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Nutritional Facts: Chicken and Papaya Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (12g)
soy sauce
2 teaspoons (10g)
dry white wine
1 teaspoon (3g)
cornstarch
1 lb (454g)
boneless skinless chicken breast halves
1 tablespoon (14g)
vegetable oil
1 small (70g)
onions
2 teaspoons (4g)
fresh ginger
1 large (4g)
garlic cloves
1 (45g)
poblano chiles
1/4 teaspoon (0g)
crushed red pepper flakes
1 tablespoon (18g)
soy sauce
1/2 cup (124g)
fresh orange juice
2 (1,562g)
papayas
1 tablespoon (15g)
fresh lemon juice
1 to taste (0g)
salt & freshly ground black pepper
1 large (25g)
scallions
Total 1 serving
Alanine (g) 0.1 n/a 0.0 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.0 6 2
Alcohol (g) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Arginine (g) 0.0 n/a 0.0 6.5 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.2 n/a n/a 0.0 7 2
Ash (g) 2.1 0.0 0.0 5.2 0.0 0.2 0.0 0.1 0.3 0.0 3.2 0.5 6.1 0.0 n/a 0.2 18 5
Aspartic acid (g) 0.1 n/a 0.0 9.1 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.1 0.8 n/a n/a 0.0 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 2.4 0.9 0.1 22.7 0.0 16.1 0.6 6.5 8.1 0.1 3.6 13.6 312.4 0.9 n/a 18.0 406 101
Calories 7.2 7.9 10.2 517.6 120.2 28.0 3.2 5.4 18.0 0.6 10.8 55.8 671.7 3.2 n/a 8.0 1,468 367
Calories (kj) 30.1 33.0 42.5 2,165.6 503.1 116.2 13.3 22.4 75.2 2.6 45.2 233.1 2,796.0 13.4 n/a 33.8 6,125 1,531
Carbohydrates (g) 0.7 0.3 2.4 0.0 0.0 6.5 0.7 1.2 4.3 0.1 1.0 12.9 169.0 1.0 n/a 1.8 202 50
Cholesterol (mg) 0.0 0.0 0.0 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 291 73
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.7 0.0 n/a 0.0 1 0
Cystine (g) 0.0 n/a 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 1.2 0.1 0.1 0.7 0.1 0.1 0.2 26.6 0.0 n/a 0.7 30 7
Folate (mcg) 2.2 0.1 0.0 18.2 0.0 13.3 0.4 0.1 10.4 0.1 3.2 37.2 577.9 2.9 n/a 16.0 682 171
Folate, DFE (mcg) 2.2 0.1 0.0 18.2 0.0 13.3 0.4 0.1 10.4 0.1 3.2 37.2 577.9 2.9 n/a 16.0 682 171
Folate, food (mcg) 2.2 0.1 0.0 18.2 0.0 13.3 0.4 0.1 10.4 0.1 3.2 37.2 577.9 2.9 n/a 16.0 682 171
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 58.3 0.2 n/a n/a 59 15
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 63.9 0.1 n/a n/a 65 16
Glutamic acid (g) 0.3 n/a 0.0 14.3 0.0 0.2 0.0 0.0 0.1 0.0 0.4 0.0 0.5 n/a n/a 0.1 16 4
Glycine (g) 0.1 n/a 0.0 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a n/a 0.0 5 1
Histidine (g) 0.0 n/a 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 4 1
Iron (mg) 0.3 0.0 0.0 1.7 0.0 0.1 0.0 0.1 0.5 0.0 0.4 0.2 3.9 0.0 n/a 0.4 8 2
Isoleucine (g) 0.1 n/a 0.0 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 5 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.0 9 2
Lysine (g) 0.1 n/a 0.0 9.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 n/a n/a 0.0 10 2
Magnesium (mg) 4.8 1.0 0.1 118.0 0.0 7.0 1.7 0.9 11.3 0.2 7.2 13.6 328.0 0.9 n/a 5.0 500 125
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.6 0.0 n/a 0.0 1 0
Methionine (g) 0.0 n/a 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 3.5 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a 0.0 8 2
Niacin (mg) 0.5 0.0 0.0 47.4 0.0 0.1 0.0 0.0 0.4 0.0 0.7 0.5 5.6 0.0 n/a 0.1 55 14
Pantothenic acid (mg) 0.0 0.0 0.0 6.5 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 3.0 0.0 n/a 0.0 10 2
Phenylalanine (g) 0.1 n/a 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 4 1
Phosphorus (mg) 15.6 1.7 0.3 953.4 0.0 20.3 1.4 5.5 20.7 0.3 23.4 21.1 156.2 1.2 n/a 9.3 1,230 308
Phytosterols n/a n/a n/a n/a 131.6 10.5 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 143 36
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.8 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.0 10 3
Potassium (mg) 25.4 6.9 0.1 1,679.8 0.0 102.2 16.6 14.4 153.0 3.6 38.2 248.0 2,842.8 15.2 n/a 69.0 5,215 1,304
Proline (g) 0.1 n/a 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 n/a n/a 0.0 4 1
Protein (g) 1.3 0.0 0.0 96.4 0.0 0.8 0.1 0.2 0.9 0.0 1.9 0.9 7.3 0.1 n/a 0.5 110 28
Retinol (mcg) 0.0 0.0 0.0 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 41 10
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 2.6 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 n/a 0.0 6 1
Selenium (mcg) 0.1 0.0 0.1 145.3 0.0 0.4 0.0 0.5 0.2 0.0 0.1 0.1 9.4 0.0 n/a 0.2 156 39
Serine (g) 0.1 n/a 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.0 4 1
Sodium (mg) 670.3 0.5 0.2 526.6 0.0 2.8 0.5 0.6 3.2 0.2 1,005.5 1.2 125.0 0.1 n/a 4.0 2,341 585
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 1 0
Sugar (g) 0.2 0.1 0.0 0.0 0.0 3.0 0.1 0.0 2.3 0.1 0.3 10.4 122.1 0.4 n/a 0.6 140 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.0 1 0
Threonine (g) 0.0 n/a 0.0 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.9 1.9 0.0 0.0 0.0 0.3 0.0 0.0 0.0 4.7 0.0 n/a 0.1 8 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 2 0
Total Fat (g) 0.0 0.0 0.0 11.8 13.6 0.1 0.0 0.0 0.1 0.0 0.0 0.2 4.1 0.0 n/a 0.0 30 8
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 4 1
Valine (g) 0.1 n/a 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 136.2 0.0 1.4 0.0 0.3 530.6 51.0 0.0 248.0 14,839.0 0.9 n/a 249.3 16,057 4,014
Vitamin A, RAE (mcg) 0.0 0.0 0.0 40.9 0.0 0.0 0.0 0.0 26.6 2.6 0.0 12.4 734.1 0.0 n/a 12.5 829 207
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 3.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.0 n/a 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 5.4 0.0 5.2 0.2 1.1 109.1 0.1 0.0 62.0 951.3 5.7 n/a 4.7 1,145 286
Vitamin D (IU) 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 23 6
Water (g) 7.9 8.4 0.2 344.1 0.0 62.4 3.2 2.1 39.5 0.0 11.9 109.5 1,375.5 13.6 n/a 22.5 2,001 500
Zinc (mg) 0.1 0.0 0.0 2.6 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.1 1.2 0.0 n/a 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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