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Nutritional Facts: Mandarin-Cashew Tossed Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (140g)
red leaf lettuce
5 cups (360g)
iceberg lettuce
3 cups (165g)
boston lettuce
22 ounces (624g)
mandarin oranges
3/4 cup (112g)
green peppers
1 (40g)
celery ribs
1/4 cup (40g)
red onions
1/4 cup (55g)
vegetable oil
1/4 cup (85g)
honey
1/2 teaspoon (1g)
ground mustard
1/2 teaspoon (0g)
lime peel
1/4 teaspoon (1g)
paprika
1/8 teaspoon (1g)
salt
1 dash (0g)
white pepper
1 cup (0g)
honey-roasted cashews
Total 1 serving
Alanine (g) 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Ash (g) 0.8 1.3 0.9 2.4 0.5 0.3 0.1 0.0 0.2 0.0 n/a 0.0 0.7 0.0 n/a 7 1
Aspartic acid (g) 0.2 0.5 0.2 0.8 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 46.2 64.8 57.8 230.8 11.2 16.0 9.2 0.0 5.1 2.7 n/a 1.3 0.2 0.3 n/a 445 45
Calories 22.4 50.4 21.5 330.6 22.4 6.4 16.0 481.8 257.6 5.1 n/a 1.6 0.0 0.4 n/a 1,216 122
Calories (kj) 95.2 208.8 90.8 1,390.9 93.9 26.8 66.4 2,016.0 1,078.0 21.3 n/a 6.8 0.0 1.5 n/a 5,096 510
Carbohydrates (g) 3.2 10.7 3.7 83.2 5.2 1.2 3.7 0.0 69.8 0.3 n/a 0.3 0.0 0.1 n/a 181 18
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.3 4.3 1.8 11.2 1.9 0.6 0.7 0.0 0.2 0.1 n/a 0.2 0.0 0.0 n/a 22 2
Folate (mcg) 50.4 104.4 120.5 99.8 11.2 14.4 7.6 0.0 1.7 1.6 n/a 0.3 0.0 0.0 n/a 412 41
Folate, DFE n/a 104.4 120.5 99.8 11.2 14.4 7.6 0.0 1.7 1.6 n/a 0.3 0.0 0.0 n/a 361 36
Folate, food (mcg) 50.4 104.4 120.5 99.8 11.2 14.4 7.6 0.0 1.7 1.6 n/a 0.3 0.0 0.0 n/a 412 41
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.4 3.6 0.8 15.0 1.3 0.2 0.5 n/a 34.7 0.0 n/a 0.0 n/a n/a n/a 57 6
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 2.6 0.0 n/a 0.0 n/a n/a n/a 3 0
Glucose (dextrose) (g) 0.3 3.3 0.7 13.3 1.3 0.2 0.8 n/a 30.3 0.0 n/a 0.0 n/a n/a n/a 50 5
Glutamic acid (g) 0.2 0.7 0.3 0.4 0.2 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 2 0
Glycine (g) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 1.5 2.0 0.9 0.4 0.1 0.1 0.0 0.4 0.1 n/a 0.1 0.0 0.0 n/a 7 1
Isoleucine (g) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 16.8 25.2 21.5 74.8 11.2 4.4 4.0 0.0 1.7 3.7 n/a 1.0 0.0 0.1 n/a 164 16
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.0 n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.3 0.5 0.3 0.2 0.1 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.4 0.0 0.0 0.0 15.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 16 2
Niacin (mg) 0.4 0.4 0.6 2.3 0.5 0.1 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 5 0
Pantothenic acid (mg) 0.2 0.3 0.2 1.3 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 2 0
Phenylalanine (g) 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 39.2 72.0 54.5 124.7 22.4 9.6 11.6 0.0 3.4 8.3 n/a 1.8 0.0 0.2 n/a 348 35
Phytosterols n/a 36.0 n/a n/a 10.1 2.4 6.0 527.6 n/a 1.2 n/a 1.0 0.0 0.1 n/a 584 58
Polyunsaturated Fat n/a 0.3 0.2 0.4 0.1 0.0 0.0 29.8 0.0 0.1 n/a 0.0 0.0 0.0 n/a 31 3
Potassium (mg) 261.8 507.6 392.7 1,035.3 195.6 104.0 58.4 0.0 44.1 7.4 n/a 13.1 0.1 0.1 n/a 2,620 262
Proline (g) 0.1 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 1 0
Protein (g) 1.9 3.2 2.2 5.1 1.0 0.3 0.4 0.0 0.3 0.3 n/a 0.1 0.0 0.0 n/a 15 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat n/a 0.1 0.0 0.2 0.1 0.0 0.0 7.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8 1
Selenium (mcg) 2.1 0.4 1.0 0.6 0.0 0.2 0.2 0.0 0.7 2.1 n/a 0.0 0.0 0.0 n/a 7 1
Serine (g) 0.1 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Sodium (mg) 35.0 36.0 8.3 12.5 3.4 32.0 1.6 0.0 3.4 0.1 n/a 0.4 290.7 0.0 n/a 423 42
Starch (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.2 0.0 37.7 0.1 0.0 0.4 n/a 0.8 0.0 n/a 0.0 n/a n/a n/a 39 4
Sugar (g) 0.7 7.1 1.6 66.0 2.7 0.7 1.7 0.0 69.6 0.1 n/a 0.1 0.0 n/a n/a 150 15
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 0.6 0.3 1.2 0.4 0.1 0.0 7.8 0.0 0.1 n/a 0.2 0.0 n/a n/a 11 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.3 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.3 0.5 0.4 1.9 0.2 0.1 0.0 54.5 0.0 0.4 n/a 0.1 0.0 0.0 n/a 58 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 10,488.8 1,807.2 5,464.8 4,247.4 413.5 179.6 0.8 0.0 0.0 0.3 n/a 283.2 0.0 0.0 n/a 22,886 2,289
Vitamin A, RAE (mcg) 525.0 90.0 273.9 212.1 20.1 8.8 0.0 0.0 0.0 0.0 n/a 14.2 0.0 0.0 n/a 1,144 114
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.2 0.1 0.5 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 5.2 10.1 6.1 166.5 89.8 1.2 3.0 0.0 0.4 0.1 n/a 0.0 0.0 0.0 n/a 282 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 133.9 344.3 157.8 531.2 104.9 38.2 35.6 0.0 14.5 0.1 n/a 0.1 0.0 0.0 n/a 1,361 136
Zinc (mg) 0.3 0.5 0.3 0.4 0.1 0.1 0.1 0.0 0.2 0.1 n/a 0.0 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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