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    Nutritional Facts: Mandarin-Cashew Tossed Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 cups (140g)
    red leaf lettuce
    5 cups (360g)
    iceberg lettuce
    3 cups (165g)
    boston lettuce
    22 ounces (624g)
    mandarin oranges
    3/4 cup (112g)
    green peppers
    1 (40g)
    celery ribs
    1/4 cup (40g)
    red onions
    1/4 cup (55g)
    vegetable oil
    1/4 cup (85g)
    honey
    1/2 teaspoon (1g)
    ground mustard
    1/2 teaspoon (0g)
    lime peel
    1/4 teaspoon (1g)
    paprika
    1/8 teaspoon (1g)
    salt
    1 dash (0g)
    white pepper
    1 cup (0g)
    honey-roasted cashews
    Total 1 serving
    Alanine (g) 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Ash (g) 0.8 1.3 0.9 2.4 0.5 0.3 0.1 0.0 0.2 0.0 n/a 0.0 0.7 0.0 n/a 7 1
    Aspartic acid (g) 0.2 0.5 0.2 0.8 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 46.2 64.8 57.8 230.8 11.2 16.0 9.2 0.0 5.1 2.7 n/a 1.3 0.2 0.3 n/a 445 45
    Calories 22.4 50.4 21.5 330.6 22.4 6.4 16.0 481.8 257.6 5.1 n/a 1.6 0.0 0.4 n/a 1,216 122
    Calories (kj) 95.2 208.8 90.8 1,390.9 93.9 26.8 66.4 2,016.0 1,078.0 21.3 n/a 6.8 0.0 1.5 n/a 5,096 510
    Carbohydrates (g) 3.2 10.7 3.7 83.2 5.2 1.2 3.7 0.0 69.8 0.3 n/a 0.3 0.0 0.1 n/a 181 18
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 1.3 4.3 1.8 11.2 1.9 0.6 0.7 0.0 0.2 0.1 n/a 0.2 0.0 0.0 n/a 22 2
    Folate (mcg) 50.4 104.4 120.5 99.8 11.2 14.4 7.6 0.0 1.7 1.6 n/a 0.3 0.0 0.0 n/a 412 41
    Folate, DFE n/a 104.4 120.5 99.8 11.2 14.4 7.6 0.0 1.7 1.6 n/a 0.3 0.0 0.0 n/a 361 36
    Folate, food (mcg) 50.4 104.4 120.5 99.8 11.2 14.4 7.6 0.0 1.7 1.6 n/a 0.3 0.0 0.0 n/a 412 41
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.4 3.6 0.8 15.0 1.3 0.2 0.5 n/a 34.7 0.0 n/a 0.0 n/a n/a n/a 57 6
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 2.6 0.0 n/a 0.0 n/a n/a n/a 3 0
    Glucose (dextrose) (g) 0.3 3.3 0.7 13.3 1.3 0.2 0.8 n/a 30.3 0.0 n/a 0.0 n/a n/a n/a 50 5
    Glutamic acid (g) 0.2 0.7 0.3 0.4 0.2 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 2 0
    Glycine (g) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.7 1.5 2.0 0.9 0.4 0.1 0.1 0.0 0.4 0.1 n/a 0.1 0.0 0.0 n/a 7 1
    Isoleucine (g) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Lysine (g) 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 16.8 25.2 21.5 74.8 11.2 4.4 4.0 0.0 1.7 3.7 n/a 1.0 0.0 0.1 n/a 164 16
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.0 n/a 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.3 0.5 0.3 0.2 0.1 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.4 0.0 0.0 0.0 15.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 16 2
    Niacin (mg) 0.4 0.4 0.6 2.3 0.5 0.1 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 5 0
    Pantothenic acid (mg) 0.2 0.3 0.2 1.3 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Phenylalanine (g) 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 39.2 72.0 54.5 124.7 22.4 9.6 11.6 0.0 3.4 8.3 n/a 1.8 0.0 0.2 n/a 348 35
    Phytosterols n/a 36.0 n/a n/a 10.1 2.4 6.0 527.6 n/a 1.2 n/a 1.0 0.0 0.1 n/a 584 58
    Polyunsaturated Fat n/a 0.3 0.2 0.4 0.1 0.0 0.0 29.8 0.0 0.1 n/a 0.0 0.0 0.0 n/a 31 3
    Potassium (mg) 261.8 507.6 392.7 1,035.3 195.6 104.0 58.4 0.0 44.1 7.4 n/a 13.1 0.1 0.1 n/a 2,620 262
    Proline (g) 0.1 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Protein (g) 1.9 3.2 2.2 5.1 1.0 0.3 0.4 0.0 0.3 0.3 n/a 0.1 0.0 0.0 n/a 15 1
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Saturated Fat n/a 0.1 0.0 0.2 0.1 0.0 0.0 7.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8 1
    Selenium (mcg) 2.1 0.4 1.0 0.6 0.0 0.2 0.2 0.0 0.7 2.1 n/a 0.0 0.0 0.0 n/a 7 1
    Serine (g) 0.1 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 35.0 36.0 8.3 12.5 3.4 32.0 1.6 0.0 3.4 0.1 n/a 0.4 290.7 0.0 n/a 423 42
    Starch (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.2 0.0 37.7 0.1 0.0 0.4 n/a 0.8 0.0 n/a 0.0 n/a n/a n/a 39 4
    Sugar (g) 0.7 7.1 1.6 66.0 2.7 0.7 1.7 0.0 69.6 0.1 n/a 0.1 0.0 n/a n/a 150 15
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.2 0.6 0.3 1.2 0.4 0.1 0.0 7.8 0.0 0.1 n/a 0.2 0.0 n/a n/a 11 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.3 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 0.3 0.5 0.4 1.9 0.2 0.1 0.0 54.5 0.0 0.4 n/a 0.1 0.0 0.0 n/a 58 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 10,488.8 1,807.2 5,464.8 4,247.4 413.5 179.6 0.8 0.0 0.0 0.3 n/a 283.2 0.0 0.0 n/a 22,886 2,289
    Vitamin A, RAE (mcg) 525.0 90.0 273.9 212.1 20.1 8.8 0.0 0.0 0.0 0.0 n/a 14.2 0.0 0.0 n/a 1,144 114
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.2 0.1 0.5 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 5.2 10.1 6.1 166.5 89.8 1.2 3.0 0.0 0.4 0.1 n/a 0.0 0.0 0.0 n/a 282 28
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Water (g) 133.9 344.3 157.8 531.2 104.9 38.2 35.6 0.0 14.5 0.1 n/a 0.1 0.0 0.0 n/a 1,361 136
    Zinc (mg) 0.3 0.5 0.3 0.4 0.1 0.1 0.1 0.0 0.2 0.1 n/a 0.0 0.0 0.0 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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