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Nutritional Facts: Layered Basil Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (288g)
salad greens
4 (244g)
carrots
1 1/2 cups (158g)
macaroni
2 cups (268g)
frozen peas
1 (110g)
red onions
3/4 lb (341g)
ham
1/3 cup (36g)
swiss cheese
1/3 cup (38g)
cheddar cheese
1 cup (0g)
mayonnaise
1/2 cup (115g)
sour cream
2 teaspoons (10g)
Dijon mustard
1 1/2 teaspoons (1g)
fresh basil
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
2 (100g)
eggs
Total 1 serving
Alanine (g) 0.2 0.3 0.7 0.6 0.0 4.5 0.3 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.7 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 0.7 1.1 0.1 4.9 0.3 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.8 9 1
Ash (g) 1.8 2.4 1.4 2.1 0.4 12.5 1.0 1.5 n/a 1.0 0.4 0.0 3.0 0.0 1.1 28 2
Aspartic acid (g) 0.4 0.5 1.0 1.3 0.1 7.2 0.6 0.6 n/a 0.3 0.0 0.0 0.0 0.0 1.3 13 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 103.7 80.5 33.1 59.0 25.3 23.9 284.5 271.3 n/a 126.5 5.8 2.4 0.7 2.5 56.0 1,075 90
Calories 43.2 100.0 584.3 206.4 44.0 501.0 136.7 151.6 n/a 222.0 6.7 0.3 0.0 1.4 143.0 2,141 178
Calories (kj) 178.6 422.1 2,446.0 863.0 182.6 2,095.9 572.2 633.7 n/a 930.4 27.8 1.3 0.0 6.0 599.0 8,958 747
Carbohydrates (g) 8.3 23.4 117.6 36.5 10.3 0.2 1.9 0.5 n/a 3.3 0.5 0.0 0.0 0.4 0.7 204 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 177.2 33.1 39.5 n/a 59.8 0.0 0.0 0.0 0.0 372.0 682 57
Copper (mg) 0.1 0.1 0.5 0.3 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.2 0.4 0.1 0.0 1.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Dietary Fiber (g) 3.7 6.8 5.0 12.1 1.9 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.1 0.0 30 3
Folate (mcg) 109.4 46.4 373.3 142.0 20.9 13.6 2.2 6.8 n/a 8.1 0.7 0.9 0.0 0.1 47.0 771 64
Folate, DFE (mcg) 109.4 46.4 615.8 142.0 20.9 13.6 2.2 6.8 n/a 8.1 0.7 0.9 0.0 0.1 47.0 1,014 84
Folate, food (mcg) 109.4 46.4 28.4 142.0 20.9 13.6 2.2 6.8 n/a 8.1 0.7 0.9 0.0 0.1 47.0 426 36
Folic acid (mcg) 0.0 0.0 344.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 345 29
Fructose (g) 1.2 1.3 0.2 0.7 1.4 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 5 0
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 1.0 1.4 0.2 0.2 2.2 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 6 0
Glutamic acid (g) 0.5 0.9 7.2 1.9 0.3 12.4 2.1 2.3 n/a 0.7 0.1 0.0 0.0 0.0 1.7 30 3
Glycine (g) 0.2 0.1 0.7 0.5 0.0 4.0 0.2 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.4 6 1
Histidine (g) 0.1 0.1 0.5 0.3 0.0 2.7 0.4 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.3 5 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 2.5 0.7 5.2 4.1 0.2 2.8 0.1 0.3 n/a 0.2 0.2 0.0 0.0 0.1 1.8 18 2
Isoleucine (g) 0.2 0.2 0.8 0.5 0.0 3.3 0.6 0.6 n/a 0.2 0.0 0.0 0.0 0.0 0.7 7 1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 4.0 0.0 0.0 n/a 0.0 0.0 4 0
Leucine (g) 0.2 0.2 1.6 0.8 0.0 6.0 1.1 0.9 n/a 0.3 0.0 0.0 0.0 0.0 1.1 12 1
Lysine (g) 0.2 0.2 0.5 0.8 0.0 6.4 0.9 0.8 n/a 0.3 0.0 0.0 0.0 0.0 0.9 11 1
Magnesium (mg) 37.4 29.3 83.5 69.7 11.0 61.3 13.7 10.5 n/a 11.5 4.9 0.9 0.0 1.0 12.0 347 29
Maltose (g) 0.0 0.0 3.1 0.2 0.0 n/a 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 4 0
Manganese (mg) 0.7 0.3 1.4 0.9 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 4 0
Methionine (g) 0.0 0.0 0.2 0.2 0.0 2.0 0.3 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.4 4 0
Monounsaturated Fat (g) 0.0 0.0 0.3 0.1 0.0 8.9 2.6 3.5 n/a 5.8 0.3 0.0 0.0 0.0 3.7 25 2
Niacin (mg) 1.1 2.4 11.3 4.6 0.1 17.9 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.1 38 3
Pantothenic acid (mg) 0.4 0.7 0.7 1.5 0.1 1.8 0.2 0.2 n/a 0.4 0.0 0.0 0.0 0.0 1.5 7 1
Phenylalanine (g) 0.2 0.1 1.1 0.5 0.0 3.3 0.6 0.5 n/a 0.2 0.0 0.0 0.0 0.0 0.7 7 1
Phosphorus (mg) 83.5 85.4 297.7 219.8 31.9 790.7 203.9 192.7 n/a 132.3 10.6 0.7 0.0 0.9 198.0 2,248 187
Phytosterols (mg) 109.4 n/a n/a n/a 16.5 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 126 11
Polyunsaturated Fat (g) 0.2 0.3 0.9 0.5 0.0 2.2 0.3 0.4 n/a 1.0 0.1 0.0 0.0 0.0 1.9 8 1
Potassium (mg) 558.7 780.8 351.2 410.0 160.6 1,264.4 27.7 36.9 n/a 162.2 13.8 3.9 0.2 7.6 138.0 3,916 326
Proline (g) 0.1 0.1 2.5 0.4 0.0 3.2 1.3 1.1 n/a 0.3 0.0 0.0 0.0 0.0 0.5 10 1
Protein (g) 3.9 2.3 20.5 14.0 1.2 76.1 9.7 9.4 n/a 2.4 0.4 0.0 0.0 0.1 12.6 153 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 77.0 97.1 n/a 200.1 0.0 0.0 0.0 0.0 160.0 534 45
Riboflavin (mg) 0.2 0.1 0.6 0.3 0.0 0.8 0.1 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.5 3 0
Saturated Fat (g) 0.1 0.1 0.4 0.2 0.0 6.5 6.4 7.9 n/a 13.2 0.0 0.0 0.0 0.0 3.1 38 3
Selenium (mcg) 1.7 0.2 99.5 5.1 0.6 64.1 6.5 5.2 n/a 3.0 3.3 0.0 0.0 0.0 30.7 220 18
Serine (g) 0.1 0.1 1.0 0.5 0.0 3.1 0.6 0.5 n/a 0.2 0.0 0.0 0.0 0.0 1.0 7 1
Sodium (mg) 80.6 168.4 9.5 289.4 4.4 5,166.5 69.1 233.7 n/a 92.0 113.5 0.1 1,162.7 0.1 142.0 7,532 628
Starch (g) 0.0 3.5 98.4 11.2 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 113 9
Sucrose (g) 0.0 8.8 0.8 12.3 1.1 n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 23 2
Sugar (g) 2.2 11.6 4.2 13.4 4.7 0.0 0.5 0.2 n/a 4.0 0.1 0.0 0.0 0.0 0.4 41 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 1.4 0.7 0.1 3.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 0
Threonine (g) 0.2 0.5 0.7 0.5 0.0 3.4 0.4 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.6 7 1
Tocopherol, alpha (mg) 0.6 1.6 0.2 0.1 0.0 0.7 0.1 0.1 n/a 0.5 0.0 0.0 0.0 0.0 1.1 5 0
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 1.2 0.0 1.4 2.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.5 5 0
Total Fat (g) 0.4 0.6 2.4 1.1 0.1 19.5 10.0 12.5 n/a 22.7 0.4 0.0 0.0 0.0 9.5 79 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 0.3 0.1 0.0 0.9 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Tyrosine (g) 0.1 0.1 0.4 0.3 0.0 2.5 0.6 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.5 5 0
Valine (g) 0.2 0.2 0.9 0.6 0.0 3.3 0.8 0.6 n/a 0.2 0.0 0.0 0.0 0.0 0.9 8 1
Vitamin A, IU (IU) 21,326.4 40,762.6 0.0 5,515.4 2.2 0.0 298.5 377.0 n/a 716.5 7.1 70.2 0.0 3.1 540.0 69,619 5,802
Vitamin A, RAE (mcg) 1,065.6 2,037.4 0.0 276.0 0.0 0.0 79.1 99.7 n/a 202.4 0.4 3.5 0.0 0.2 160.0 3,924 327
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.0 1.2 0.3 n/a 0.3 0.0 0.0 0.0 0.0 0.9 6 0
Vitamin B-6 (mg) 0.3 0.3 0.2 0.2 0.1 1.8 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 3 0
Vitamin C (mg) 26.5 14.4 0.0 48.2 8.1 0.0 0.0 0.0 n/a 1.0 0.2 0.2 0.0 0.0 0.0 99 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 92.0 7.2 9.0 n/a 16.1 0.0 0.0 0.0 0.0 82.0 206 17
Water (g) 273.5 215.4 15.6 214.3 98.0 232.6 13.3 13.8 n/a 85.6 8.3 1.2 0.0 0.1 76.2 1,248 104
Zinc (mg) 0.5 0.6 2.2 2.2 0.2 7.0 1.6 1.2 n/a 0.4 0.1 0.0 0.0 0.0 1.3 17 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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