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    Nutritional Facts: Layered Basil Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (288g)
    salad greens
    4 (244g)
    carrots
    1 1/2 cups (158g)
    macaroni
    2 cups (268g)
    frozen peas
    1 (110g)
    red onions
    3/4 lb (341g)
    ham
    1/3 cup (36g)
    swiss cheese
    1/3 cup (38g)
    cheddar cheese
    1 cup (235g)
    mayonnaise
    1/2 cup (115g)
    sour cream
    2 teaspoons (10g)
    Dijon mustard
    1 1/2 teaspoons (1g)
    fresh basil
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    2 (100g)
    eggs
    Total 1 serving
    Alanine (g) 0.2 0.3 0.7 0.6 0.0 4.5 0.3 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.7 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.2 0.7 1.1 0.1 4.9 0.3 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.8 9 1
    Ash (g) 1.8 2.4 1.4 2.1 0.4 12.5 1.0 1.5 4.5 1.0 0.4 0.0 3.0 0.0 1.1 33 3
    Aspartic acid (g) 0.4 0.5 1.0 1.3 0.1 7.2 0.6 0.6 0.2 0.3 0.0 0.0 0.0 0.0 1.3 13 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 103.7 80.5 33.1 59.0 25.3 23.9 284.5 271.3 32.9 126.5 5.8 2.4 0.7 2.5 56.0 1,108 92
    Calories 43.2 100.0 584.3 206.4 44.0 501.0 136.7 151.6 916.5 222.0 6.7 0.3 0.0 1.4 143.0 3,057 255
    Calories (kj) 178.6 422.1 2,446.0 863.0 182.6 2,095.9 572.2 633.7 3,832.9 930.4 27.8 1.3 0.0 6.0 599.0 12,791 1,066
    Carbohydrates (g) 8.3 23.4 117.6 36.5 10.3 0.2 1.9 0.5 56.2 3.3 0.5 0.0 0.0 0.4 0.7 260 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 177.2 33.1 39.5 61.1 59.8 0.0 0.0 0.0 0.0 372.0 743 62
    Copper (mg) 0.1 0.1 0.5 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 0.2 0.4 0.1 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 0
    Dietary Fiber (g) 3.7 6.8 5.0 12.1 1.9 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 30 3
    Folate (mcg) 109.4 46.4 373.3 142.0 20.9 13.6 2.2 6.8 14.1 8.1 0.7 0.9 0.0 0.1 47.0 785 65
    Folate, DFE (mcg) 109.4 46.4 615.8 142.0 20.9 13.6 2.2 6.8 14.1 8.1 0.7 0.9 0.0 0.1 47.0 1,028 86
    Folate, food (mcg) 109.4 46.4 28.4 142.0 20.9 13.6 2.2 6.8 14.1 8.1 0.7 0.9 0.0 0.1 47.0 441 37
    Folic acid (mcg) 0.0 0.0 344.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 345 29
    Fructose (g) 1.2 1.3 0.2 0.7 1.4 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 5 0
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 1.0 1.4 0.2 0.2 2.2 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 6 0
    Glutamic acid (g) 0.5 0.9 7.2 1.9 0.3 12.4 2.1 2.3 0.3 0.7 0.1 0.0 0.0 0.0 1.7 30 3
    Glycine (g) 0.2 0.1 0.7 0.5 0.0 4.0 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.4 6 1
    Histidine (g) 0.1 0.1 0.5 0.3 0.0 2.7 0.4 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.3 5 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.5 0.7 5.2 4.1 0.2 2.8 0.1 0.3 0.5 0.2 0.2 0.0 0.0 0.1 1.8 19 2
    Isoleucine (g) 0.2 0.2 0.8 0.5 0.0 3.3 0.6 0.6 0.1 0.2 0.0 0.0 0.0 0.0 0.7 7 1
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 4.0 0.0 0.0 n/a 0.0 0.0 4 0
    Leucine (g) 0.2 0.2 1.6 0.8 0.0 6.0 1.1 0.9 0.2 0.3 0.0 0.0 0.0 0.0 1.1 13 1
    Lysine (g) 0.2 0.2 0.5 0.8 0.0 6.4 0.9 0.8 0.1 0.3 0.0 0.0 0.0 0.0 0.9 11 1
    Magnesium (mg) 37.4 29.3 83.5 69.7 11.0 61.3 13.7 10.5 4.7 11.5 4.9 0.9 0.0 1.0 12.0 351 29
    Maltose (g) 0.0 0.0 3.1 0.2 0.0 n/a 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 4 0
    Manganese (mg) 0.7 0.3 1.4 0.9 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 4 0
    Methionine (g) 0.0 0.0 0.2 0.2 0.0 2.0 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.4 4 0
    Monounsaturated Fat (g) 0.0 0.0 0.3 0.1 0.0 8.9 2.6 3.5 21.2 5.8 0.3 0.0 0.0 0.0 3.7 46 4
    Niacin (mg) 1.1 2.4 11.3 4.6 0.1 17.9 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 38 3
    Pantothenic acid (mg) 0.4 0.7 0.7 1.5 0.1 1.8 0.2 0.2 0.6 0.4 0.0 0.0 0.0 0.0 1.5 8 1
    Phenylalanine (g) 0.2 0.1 1.1 0.5 0.0 3.3 0.6 0.5 0.1 0.2 0.0 0.0 0.0 0.0 0.7 7 1
    Phosphorus (mg) 83.5 85.4 297.7 219.8 31.9 790.7 203.9 192.7 61.1 132.3 10.6 0.7 0.0 0.9 198.0 2,309 192
    Phytosterols (mg) 109.4 n/a n/a n/a 16.5 0.0 n/a n/a 228.0 n/a n/a n/a 0.0 0.5 n/a 354 30
    Polyunsaturated Fat (g) 0.2 0.3 0.9 0.5 0.0 2.2 0.3 0.4 42.3 1.0 0.1 0.0 0.0 0.0 1.9 50 4
    Potassium (mg) 558.7 780.8 351.2 410.0 160.6 1,264.4 27.7 36.9 21.2 162.2 13.8 3.9 0.2 7.6 138.0 3,937 328
    Proline (g) 0.1 0.1 2.5 0.4 0.0 3.2 1.3 1.1 0.1 0.3 0.0 0.0 0.0 0.0 0.5 10 1
    Protein (g) 3.9 2.3 20.5 14.0 1.2 76.1 9.7 9.4 2.1 2.4 0.4 0.0 0.0 0.1 12.6 155 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 77.0 97.1 28.2 200.1 0.0 0.0 0.0 0.0 160.0 562 47
    Riboflavin (mg) 0.2 0.1 0.6 0.3 0.0 0.8 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.5 3 0
    Saturated Fat (g) 0.1 0.1 0.4 0.2 0.0 6.5 6.4 7.9 11.5 13.2 0.0 0.0 0.0 0.0 3.1 50 4
    Selenium (mcg) 1.7 0.2 99.5 5.1 0.6 64.1 6.5 5.2 3.8 3.0 3.3 0.0 0.0 0.0 30.7 224 19
    Serine (g) 0.1 0.1 1.0 0.5 0.0 3.1 0.6 0.5 0.2 0.2 0.0 0.0 0.0 0.0 1.0 7 1
    Sodium (mg) 80.6 168.4 9.5 289.4 4.4 5,166.5 69.1 233.7 1,670.9 92.0 113.5 0.1 1,162.7 0.1 142.0 9,203 767
    Starch (g) 0.0 3.5 98.4 11.2 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 113 9
    Sucrose (g) 0.0 8.8 0.8 12.3 1.1 n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 23 2
    Sugar (g) 2.2 11.6 4.2 13.4 4.7 0.0 0.5 0.2 15.0 4.0 0.1 0.0 0.0 0.0 0.4 56 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.2 1.4 0.7 0.1 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 0
    Threonine (g) 0.2 0.5 0.7 0.5 0.0 3.4 0.4 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.6 7 1
    Tocopherol, alpha (mg) 0.6 1.6 0.2 0.1 0.0 0.7 0.1 0.1 4.8 0.5 0.0 0.0 0.0 0.0 1.1 10 1
    Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.4 0.0 0.0 0.0 n/a 0.0 0.1 4 0
    Tocopherol, gamma (mg) 1.2 0.0 1.4 2.0 0.0 n/a 0.0 0.0 31.4 0.0 0.2 0.0 n/a 0.0 0.5 37 3
    Total Fat (g) 0.4 0.6 2.4 1.1 0.1 19.5 10.0 12.5 78.5 22.7 0.4 0.0 0.0 0.0 9.5 158 13
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.3 0.1 0.0 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
    Tyrosine (g) 0.1 0.1 0.4 0.3 0.0 2.5 0.6 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.5 5 0
    Valine (g) 0.2 0.2 0.9 0.6 0.0 3.3 0.8 0.6 0.1 0.2 0.0 0.0 0.0 0.0 0.9 8 1
    Vitamin A, IU (IU) 21,326.4 40,762.6 0.0 5,515.4 2.2 0.0 298.5 377.0 517.0 716.5 7.1 70.2 0.0 3.1 540.0 70,136 5,845
    Vitamin A, RAE (mcg) 1,065.6 2,037.4 0.0 276.0 0.0 0.0 79.1 99.7 49.4 202.4 0.4 3.5 0.0 0.2 160.0 3,974 331
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.0 1.2 0.3 0.5 0.3 0.0 0.0 0.0 0.0 0.9 6 1
    Vitamin B-6 (mg) 0.3 0.3 0.2 0.2 0.1 1.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 3 0
    Vitamin C (mg) 26.5 14.4 0.0 48.2 8.1 0.0 0.0 0.0 0.0 1.0 0.2 0.2 0.0 0.0 0.0 99 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 92.0 7.2 9.0 9.4 16.1 0.0 0.0 0.0 0.0 82.0 216 18
    Water (g) 273.5 215.4 15.6 214.3 98.0 232.6 13.3 13.8 93.8 85.6 8.3 1.2 0.0 0.1 76.2 1,342 112
    Zinc (mg) 0.5 0.6 2.2 2.2 0.2 7.0 1.6 1.2 0.4 0.4 0.1 0.0 0.0 0.0 1.3 18 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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