Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (288g) salad greens |
4 (244g) carrots |
1 1/2 cups (158g) macaroni |
2 cups (268g) frozen peas |
1 (110g) red onions |
3/4 lb (341g) ham |
1/3 cup (36g) swiss cheese |
1/3 cup (38g) cheddar cheese |
1 cup (0g) mayonnaise |
1/2 cup (115g) sour cream |
2 teaspoons (10g) Dijon mustard |
1 1/2 teaspoons (1g) fresh basil |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
2 (100g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.3 | 0.7 | 0.6 | 0.0 | 4.5 | 0.3 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | 0.7 | 1.1 | 0.1 | 4.9 | 0.3 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 9 | 1 |
| Ash (g) | 1.8 | 2.4 | 1.4 | 2.1 | 0.4 | 12.5 | 1.0 | 1.5 | n/a | 1.0 | 0.4 | 0.0 | 3.0 | 0.0 | 1.1 | 28 | 2 |
| Aspartic acid (g) | 0.4 | 0.5 | 1.0 | 1.3 | 0.1 | 7.2 | 0.6 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 13 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 103.7 | 80.5 | 33.1 | 59.0 | 25.3 | 23.9 | 284.5 | 271.3 | n/a | 126.5 | 5.8 | 2.4 | 0.7 | 2.5 | 56.0 | 1,075 | 90 |
| Calories | 43.2 | 100.0 | 584.3 | 206.4 | 44.0 | 501.0 | 136.7 | 151.6 | n/a | 222.0 | 6.7 | 0.3 | 0.0 | 1.4 | 143.0 | 2,141 | 178 |
| Calories (kj) | 178.6 | 422.1 | 2,446.0 | 863.0 | 182.6 | 2,095.9 | 572.2 | 633.7 | n/a | 930.4 | 27.8 | 1.3 | 0.0 | 6.0 | 599.0 | 8,958 | 747 |
| Carbohydrates (g) | 8.3 | 23.4 | 117.6 | 36.5 | 10.3 | 0.2 | 1.9 | 0.5 | n/a | 3.3 | 0.5 | 0.0 | 0.0 | 0.4 | 0.7 | 204 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177.2 | 33.1 | 39.5 | n/a | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 682 | 57 |
| Copper (mg) | 0.1 | 0.1 | 0.5 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 3.7 | 6.8 | 5.0 | 12.1 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 30 | 3 |
| Folate (mcg) | 109.4 | 46.4 | 373.3 | 142.0 | 20.9 | 13.6 | 2.2 | 6.8 | n/a | 8.1 | 0.7 | 0.9 | 0.0 | 0.1 | 47.0 | 771 | 64 |
| Folate, DFE (mcg) | 109.4 | 46.4 | 615.8 | 142.0 | 20.9 | 13.6 | 2.2 | 6.8 | n/a | 8.1 | 0.7 | 0.9 | 0.0 | 0.1 | 47.0 | 1,014 | 84 |
| Folate, food (mcg) | 109.4 | 46.4 | 28.4 | 142.0 | 20.9 | 13.6 | 2.2 | 6.8 | n/a | 8.1 | 0.7 | 0.9 | 0.0 | 0.1 | 47.0 | 426 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 344.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 345 | 29 |
| Fructose (g) | 1.2 | 1.3 | 0.2 | 0.7 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.0 | 1.4 | 0.2 | 0.2 | 2.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 6 | 0 |
| Glutamic acid (g) | 0.5 | 0.9 | 7.2 | 1.9 | 0.3 | 12.4 | 2.1 | 2.3 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 30 | 3 |
| Glycine (g) | 0.2 | 0.1 | 0.7 | 0.5 | 0.0 | 4.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Histidine (g) | 0.1 | 0.1 | 0.5 | 0.3 | 0.0 | 2.7 | 0.4 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 0.7 | 5.2 | 4.1 | 0.2 | 2.8 | 0.1 | 0.3 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 1.8 | 18 | 2 |
| Isoleucine (g) | 0.2 | 0.2 | 0.8 | 0.5 | 0.0 | 3.3 | 0.6 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 7 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Leucine (g) | 0.2 | 0.2 | 1.6 | 0.8 | 0.0 | 6.0 | 1.1 | 0.9 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 12 | 1 |
| Lysine (g) | 0.2 | 0.2 | 0.5 | 0.8 | 0.0 | 6.4 | 0.9 | 0.8 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 11 | 1 |
| Magnesium (mg) | 37.4 | 29.3 | 83.5 | 69.7 | 11.0 | 61.3 | 13.7 | 10.5 | n/a | 11.5 | 4.9 | 0.9 | 0.0 | 1.0 | 12.0 | 347 | 29 |
| Maltose (g) | 0.0 | 0.0 | 3.1 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Manganese (mg) | 0.7 | 0.3 | 1.4 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 2.0 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 8.9 | 2.6 | 3.5 | n/a | 5.8 | 0.3 | 0.0 | 0.0 | 0.0 | 3.7 | 25 | 2 |
| Niacin (mg) | 1.1 | 2.4 | 11.3 | 4.6 | 0.1 | 17.9 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 38 | 3 |
| Pantothenic acid (mg) | 0.4 | 0.7 | 0.7 | 1.5 | 0.1 | 1.8 | 0.2 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 7 | 1 |
| Phenylalanine (g) | 0.2 | 0.1 | 1.1 | 0.5 | 0.0 | 3.3 | 0.6 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 7 | 1 |
| Phosphorus (mg) | 83.5 | 85.4 | 297.7 | 219.8 | 31.9 | 790.7 | 203.9 | 192.7 | n/a | 132.3 | 10.6 | 0.7 | 0.0 | 0.9 | 198.0 | 2,248 | 187 |
| Phytosterols (mg) | 109.4 | n/a | n/a | n/a | 16.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 126 | 11 |
| Polyunsaturated Fat (g) | 0.2 | 0.3 | 0.9 | 0.5 | 0.0 | 2.2 | 0.3 | 0.4 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 8 | 1 |
| Potassium (mg) | 558.7 | 780.8 | 351.2 | 410.0 | 160.6 | 1,264.4 | 27.7 | 36.9 | n/a | 162.2 | 13.8 | 3.9 | 0.2 | 7.6 | 138.0 | 3,916 | 326 |
| Proline (g) | 0.1 | 0.1 | 2.5 | 0.4 | 0.0 | 3.2 | 1.3 | 1.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 10 | 1 |
| Protein (g) | 3.9 | 2.3 | 20.5 | 14.0 | 1.2 | 76.1 | 9.7 | 9.4 | n/a | 2.4 | 0.4 | 0.0 | 0.0 | 0.1 | 12.6 | 153 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.0 | 97.1 | n/a | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 534 | 45 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.6 | 0.3 | 0.0 | 0.8 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 6.5 | 6.4 | 7.9 | n/a | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 38 | 3 |
| Selenium (mcg) | 1.7 | 0.2 | 99.5 | 5.1 | 0.6 | 64.1 | 6.5 | 5.2 | n/a | 3.0 | 3.3 | 0.0 | 0.0 | 0.0 | 30.7 | 220 | 18 |
| Serine (g) | 0.1 | 0.1 | 1.0 | 0.5 | 0.0 | 3.1 | 0.6 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 7 | 1 |
| Sodium (mg) | 80.6 | 168.4 | 9.5 | 289.4 | 4.4 | 5,166.5 | 69.1 | 233.7 | n/a | 92.0 | 113.5 | 0.1 | 1,162.7 | 0.1 | 142.0 | 7,532 | 628 |
| Starch (g) | 0.0 | 3.5 | 98.4 | 11.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 113 | 9 |
| Sucrose (g) | 0.0 | 8.8 | 0.8 | 12.3 | 1.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 23 | 2 |
| Sugar (g) | 2.2 | 11.6 | 4.2 | 13.4 | 4.7 | 0.0 | 0.5 | 0.2 | n/a | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 41 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 1.4 | 0.7 | 0.1 | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Threonine (g) | 0.2 | 0.5 | 0.7 | 0.5 | 0.0 | 3.4 | 0.4 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 1.6 | 0.2 | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | 0.0 | 1.4 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 5 | 0 |
| Total Fat (g) | 0.4 | 0.6 | 2.4 | 1.1 | 0.1 | 19.5 | 10.0 | 12.5 | n/a | 22.7 | 0.4 | 0.0 | 0.0 | 0.0 | 9.5 | 79 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.9 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.4 | 0.3 | 0.0 | 2.5 | 0.6 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 0 |
| Valine (g) | 0.2 | 0.2 | 0.9 | 0.6 | 0.0 | 3.3 | 0.8 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 8 | 1 |
| Vitamin A, IU (IU) | 21,326.4 | 40,762.6 | 0.0 | 5,515.4 | 2.2 | 0.0 | 298.5 | 377.0 | n/a | 716.5 | 7.1 | 70.2 | 0.0 | 3.1 | 540.0 | 69,619 | 5,802 |
| Vitamin A, RAE (mcg) | 1,065.6 | 2,037.4 | 0.0 | 276.0 | 0.0 | 0.0 | 79.1 | 99.7 | n/a | 202.4 | 0.4 | 3.5 | 0.0 | 0.2 | 160.0 | 3,924 | 327 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 1.2 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 6 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.2 | 0.2 | 0.1 | 1.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Vitamin C (mg) | 26.5 | 14.4 | 0.0 | 48.2 | 8.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 99 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.0 | 7.2 | 9.0 | n/a | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 206 | 17 |
| Water (g) | 273.5 | 215.4 | 15.6 | 214.3 | 98.0 | 232.6 | 13.3 | 13.8 | n/a | 85.6 | 8.3 | 1.2 | 0.0 | 0.1 | 76.2 | 1,248 | 104 |
| Zinc (mg) | 0.5 | 0.6 | 2.2 | 2.2 | 0.2 | 7.0 | 1.6 | 1.2 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 17 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.