Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
30 ounces (918g) stewed tomatoes |
2 tablespoons (27g) olive oil |
1 (110g) onions |
1 (119g) green peppers |
3 stalks (120g) celery |
3 (9g) garlic cloves |
1 lb (454g) boneless chicken breasts |
1 lb (455g) smoked sausage |
1 lb (454g) shrimp |
1 tablespoon (300g) cajun seasoning |
2 cups (474g) water |
1 dash (0g) Tabasco sauce |
1 cup (195g) rice |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 6.5 | 3.8 | n/a | n/a | 0.0 | 0.7 | 17 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5.9 | 6.6 | 6.1 | n/a | n/a | 0.0 | 1.1 | 20 | 0 |
| Ash (g) | 10.7 | 0.0 | 0.4 | 0.5 | 0.9 | 0.1 | 4.6 | 14.2 | 8.4 | n/a | 0.5 | 0.0 | 1.1 | 41 | 0 |
| Aspartic acid (g) | 1.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 8.4 | 9.3 | 6.9 | n/a | n/a | 0.0 | 1.2 | 28 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 312.1 | 0.3 | 25.3 | 11.9 | 48.0 | 16.3 | 49.9 | 50.1 | 244.9 | n/a | 14.2 | 0.0 | 17.6 | 791 | 4 |
| Calories | 238.7 | 238.7 | 44.0 | 23.8 | 19.2 | 13.4 | 780.9 | 1,397.0 | 322.1 | n/a | 0.0 | 0.0 | 702.0 | 3,780 | 19 |
| Calories (kj) | 991.4 | 998.7 | 182.6 | 100.0 | 80.4 | 56.1 | 3,268.8 | 5,838.2 | 1,347.2 | n/a | 0.0 | 0.1 | 2,936.7 | 15,800 | 79 |
| Carbohydrates (g) | 56.8 | 0.0 | 10.3 | 5.5 | 3.6 | 3.0 | 0.0 | 0.8 | 4.1 | n/a | 0.0 | 0.0 | 154.7 | 239 | 1 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | 277.6 | 571.5 | n/a | 0.0 | 0.0 | 0.0 | 1,140 | 6 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.1 | 0.7 | n/a | n/a | 0.0 | 0.3 | 4 | 0 |
| Dietary Fiber (g) | 9.2 | 0.0 | 1.9 | 2.0 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 18 | 0 |
| Folate (mcg) | 45.9 | 0.0 | 20.9 | 11.9 | 43.2 | 0.3 | 18.2 | 4.6 | 86.2 | n/a | 0.0 | 0.0 | 450.5 | 682 | 3 |
| Folate, DFE (mcg) | 45.9 | 0.0 | 20.9 | 11.9 | 43.2 | 0.3 | 18.2 | 4.6 | 86.2 | n/a | 0.0 | 0.0 | 752.7 | 984 | 5 |
| Folate, food (mcg) | 45.9 | 0.0 | 20.9 | 11.9 | 43.2 | 0.3 | 18.2 | 4.6 | 86.2 | n/a | 0.0 | 0.0 | 17.6 | 249 | 1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 432.9 | 433 | 2 |
| Fructose (g) | 17.3 | n/a | 1.4 | 1.3 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 21 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 15.0 | n/a | 2.2 | 1.4 | 0.7 | n/a | n/a | 3.2 | 0.0 | n/a | n/a | n/a | n/a | 22 | 0 |
| Glutamic acid (g) | 3.2 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 14.0 | 15.1 | 10.8 | n/a | n/a | 0.0 | 2.5 | 46 | 0 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 7.1 | 3.6 | n/a | n/a | 0.0 | 0.6 | 17 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 3.2 | 1.4 | n/a | n/a | 0.0 | 0.3 | 8 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 12.2 | 0.2 | 0.2 | 0.4 | 0.2 | 0.2 | 3.4 | 2.7 | 1.0 | n/a | 0.0 | 0.0 | 8.5 | 29 | 0 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 4.3 | 2.8 | n/a | n/a | 0.0 | 0.6 | 13 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 7.7 | 5.3 | n/a | n/a | 0.0 | 1.1 | 21 | 0 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 7.9 | 5.9 | n/a | n/a | 0.0 | 0.5 | 23 | 0 |
| Magnesium (mg) | 110.2 | 0.0 | 11.0 | 11.9 | 13.2 | 2.3 | 113.5 | 50.1 | 99.8 | n/a | 4.7 | 0.0 | 68.3 | 485 | 2 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2.1 | 4 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 2.7 | 1.8 | n/a | n/a | 0.0 | 0.3 | 7 | 0 |
| Monounsaturated Fat (g) | 0.3 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | 51.0 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 89 | 0 |
| Niacin (mg) | 6.6 | 0.0 | 0.1 | 0.6 | 0.4 | 0.1 | 45.0 | 12.8 | 8.1 | n/a | 0.0 | 0.0 | 9.9 | 83 | 0 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 3.7 | 2.4 | 1.4 | n/a | 0.0 | 0.0 | 2.6 | 12 | 0 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 3.9 | 2.7 | n/a | n/a | 0.0 | 0.7 | 11 | 0 |
| Phosphorus (mg) | 183.6 | 0.0 | 31.9 | 23.8 | 28.8 | 13.8 | 790.0 | 714.4 | 1,106.8 | n/a | 0.0 | 0.1 | 210.6 | 3,104 | 16 |
| Phytosterols | n/a | 59.7 | 16.5 | 10.7 | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 94 | 0 |
| Polyunsaturated Fat (g) | 0.7 | 2.8 | 0.0 | 0.1 | 0.1 | 0.0 | 8.9 | 16.5 | 0.6 | n/a | 0.0 | 0.0 | 0.3 | 30 | 0 |
| Potassium (mg) | 1,900.3 | 0.3 | 160.6 | 208.3 | 312.0 | 36.1 | 998.8 | 2,197.8 | 512.6 | n/a | 4.7 | 0.4 | 167.7 | 6,499 | 32 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 5.1 | 2.8 | n/a | n/a | 0.0 | 0.6 | 13 | 0 |
| Protein (g) | 8.4 | 0.0 | 1.2 | 1.0 | 0.8 | 0.6 | 94.7 | 54.5 | 61.7 | n/a | 0.0 | 0.0 | 12.9 | 236 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.0 | 0.0 | 244.9 | n/a | 0.0 | 0.0 | 0.0 | 354 | 2 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 3.7 | 0.0 | 0.1 | 0.1 | 0.0 | 12.1 | 42.4 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 59 | 0 |
| Selenium (mcg) | 5.5 | 0.0 | 0.6 | 0.0 | 0.5 | 1.3 | 75.4 | 83.3 | 134.3 | n/a | 0.0 | 0.0 | 29.4 | 330 | 2 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.3 | 4.2 | 2.5 | n/a | n/a | 0.0 | 0.7 | 11 | 0 |
| Sodium (mg) | 2,028.8 | 0.5 | 4.4 | 3.6 | 96.0 | 1.5 | 286.0 | 3,763.2 | 2,567.3 | n/a | 14.2 | 1.9 | 2.0 | 8,769 | 44 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | n/a | 1.1 | 0.1 | 0.1 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 32.3 | 0.0 | 4.7 | 2.9 | 2.2 | 0.1 | 0.0 | 4.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 46 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 3 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 4.2 | 2.4 | n/a | n/a | 0.0 | 0.5 | 11 | 0 |
| Tocopherol, alpha (mg) | 7.6 | 3.9 | 0.0 | 0.4 | 0.3 | 0.0 | 1.2 | 1.1 | 6.0 | n/a | 0.0 | 0.0 | 0.2 | 21 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.5 | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 1.7 | 27.0 | 0.1 | 0.2 | 0.2 | 0.0 | 42.0 | 128.5 | 4.6 | n/a | 0.0 | 0.0 | 1.1 | 205 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.0 | 0.7 | n/a | n/a | 0.0 | 0.2 | 3 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 3.2 | 2.3 | n/a | n/a | 0.0 | 0.4 | 9 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 4.9 | 2.9 | n/a | n/a | 0.0 | 0.8 | 14 | 0 |
| Vitamin A, IU (IU) | 1,579.0 | 0.0 | 2.2 | 440.3 | 538.8 | 0.8 | 376.8 | 0.0 | 816.5 | n/a | 0.0 | 4.8 | 0.0 | 3,759 | 19 |
| Vitamin A, RAE (mcg) | 82.6 | 0.0 | 0.0 | 21.4 | 26.4 | 0.0 | 109.0 | 0.0 | 244.9 | n/a | 0.0 | 0.2 | 0.0 | 485 | 2 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 3.0 | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 2.4 | 0.8 | 0.7 | n/a | 0.0 | 0.0 | 0.3 | 5 | 0 |
| Vitamin C (mg) | 72.5 | 0.0 | 8.1 | 95.7 | 3.7 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 183 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.6 | 195.7 | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 277 | 1 |
| Water (g) | 840.3 | 0.0 | 98.0 | 111.7 | 114.5 | 5.3 | 315.3 | 257.1 | 376.5 | n/a | 473.5 | 0.3 | 25.1 | 2,618 | 13 |
| Zinc (mg) | 1.6 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 3.6 | 6.0 | 4.4 | n/a | 0.0 | 0.0 | 2.3 | 18 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.