Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
1 cup (160g) onions |
1 cup (149g) red bell peppers |
1 tablespoon (8g) garlic |
6 ounces (171g) andouille sausages |
1 cup (185g) long-grain white rice |
1 teaspoon (2g) paprika |
1 teaspoon (2g) fresh ground black pepper |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (1g) dried thyme |
1/4 teaspoon (1g) garlic salt |
1 (0g) bay leaves |
2 cups (454g) fat-free chicken broth |
3/4 cup (178g) water |
1 tablespoon (16g) tomato paste |
1/2 teaspoon (2g) hot pepper sauce |
14 1/2 ounces (411g) diced tomatoes |
1/2 lb (227g) medium shrimp |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.1 | 2.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | 7 | 2 |
| Ash (g) | 0.0 | 0.6 | 0.7 | 0.1 | 3.7 | 1.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4.8 | 0.2 | 0.4 | 0.2 | 2.1 | 4.2 | 0.2 | 19 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.4 | 0.0 | 2.9 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.6 | 3.4 | 0.0 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 36.8 | 10.4 | 15.1 | 36.0 | 51.8 | 5.3 | 10.2 | 16.0 | 4.6 | 13.2 | 0.6 | 0.5 | 18.2 | 5.3 | 5.8 | 0.2 | 41.1 | 122.8 | 10.5 | 405 | 101 |
| Calories | 119.3 | 64.0 | 46.2 | 12.5 | 589.7 | 675.3 | 6.5 | 5.8 | 2.7 | 4.1 | 1.9 | 2.6 | 0.2 | 18.2 | 0.0 | 13.2 | 0.3 | 74.0 | 161.4 | 2.7 | 1,800 | 450 |
| Calories (kj) | 499.4 | 265.6 | 192.2 | 52.1 | 2,470.3 | 2,825.0 | 27.2 | 24.2 | 11.1 | 17.1 | 8.1 | 10.7 | 0.8 | 81.7 | 0.0 | 55.1 | 1.1 | 304.2 | 675.3 | 11.5 | 7,532 | 1,883 |
| Carbohydrates (g) | 0.0 | 14.9 | 9.0 | 2.8 | 7.3 | 147.9 | 1.2 | 1.5 | 0.7 | 0.9 | 0.4 | 0.6 | 0.0 | 0.6 | 0.0 | 3.0 | 0.0 | 16.0 | 2.1 | 0.5 | 210 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 97.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 286.5 | 0.0 | 384 | 96 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 3.1 | 0.2 | 0.2 | 2.4 | 0.8 | 0.6 | 0.4 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 4.9 | 0.0 | 0.3 | 17 | 4 |
| Folate (mcg) | 0.0 | 30.4 | 68.5 | 0.3 | 8.6 | 427.4 | 1.1 | 0.4 | 2.4 | 0.8 | 1.9 | 0.4 | 0.1 | 4.5 | 0.0 | 1.9 | 0.1 | 61.7 | 43.2 | 11.6 | 665 | 166 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 68.5 | 0.3 | 8.6 | 716.0 | 1.1 | 0.4 | 2.4 | 0.8 | 1.9 | 0.4 | 0.1 | n/a | 0.0 | 1.9 | 0.1 | 61.7 | 43.2 | 11.6 | 949 | 237 |
| Folate, food (mcg) | 0.0 | 30.4 | 68.5 | 0.3 | 8.6 | 14.8 | 1.1 | 0.4 | 2.4 | 0.8 | 1.9 | 0.4 | 0.1 | 4.5 | 0.0 | 1.9 | 0.1 | 61.7 | 43.2 | 11.6 | 253 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 412.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 413 | 103 |
| Fructose | n/a | 2.1 | 3.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 5.6 | 0.0 | n/a | 12 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 2.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.9 | n/a | 5.1 | 0.0 | n/a | 13 | 3 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.3 | 0.1 | 4.7 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 0.3 | 0.0 | 1.8 | 5.4 | 0.0 | 17 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.6 | 0.1 | 2.5 | 8.0 | 0.5 | 0.2 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 0.0 | 1.1 | 0.5 | 0.5 | 17 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 6 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 2.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 2.9 | 0.0 | 6 | 2 |
| Magnesium (mg) | 0.0 | 16.0 | 17.9 | 2.1 | 30.9 | 46.3 | 4.1 | 3.9 | 2.7 | 1.4 | 1.5 | 0.6 | 0.1 | 4.5 | 1.8 | 6.7 | 0.1 | 45.2 | 50.0 | 3.8 | 240 | 60 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 2.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 21.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 33 | 8 |
| Niacin (mg) | 0.0 | 0.2 | 1.5 | 0.1 | 7.1 | 7.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.5 | 0.0 | 2.4 | 4.0 | 0.1 | 27 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 46.4 | 38.7 | 12.8 | 291.4 | 212.8 | 7.2 | 3.6 | 1.5 | 3.9 | 1.4 | 3.2 | 0.1 | 49.9 | 0.0 | 13.3 | 0.3 | 98.7 | 554.8 | 4.4 | 1,344 | 336 |
| Phytosterols (mg) | 29.8 | 24.0 | n/a | n/a | 0.0 | n/a | 4.0 | 2.1 | 2.0 | 1.0 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 28.8 | n/a | 0.4 | 93 | 23 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.1 | 0.0 | 6.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 9 | 2 |
| Potassium (mg) | 0.1 | 233.6 | 314.4 | 33.5 | 521.1 | 212.8 | 52.4 | 30.6 | 12.6 | 11.8 | 5.7 | 9.2 | 0.3 | 136.2 | 1.8 | 162.8 | 3.4 | 974.2 | 256.9 | 42.1 | 3,016 | 754 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 4 | 1 |
| Protein (g) | 0.0 | 1.8 | 1.5 | 0.5 | 32.8 | 13.2 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 2.5 | 0.0 | 0.7 | 0.0 | 3.6 | 30.9 | 0.2 | 89 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 122.8 | 0.0 | 140 | 35 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | 16.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 19 | 5 |
| Selenium (mcg) | 0.0 | 0.8 | 0.1 | 1.2 | 37.7 | 27.9 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 10.0 | 0.0 | 0.9 | 0.0 | 0.0 | 67.3 | 0.0 | 147 | 37 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 4 | 1 |
| Sodium (mg) | 0.3 | 6.4 | 6.0 | 1.4 | 2,069.1 | 9.3 | 1.6 | 0.5 | 0.3 | 0.9 | 0.4 | 0.5 | 0.0 | 1,856.9 | 5.3 | 126.8 | 62.1 | 20.6 | 1,286.9 | 4.3 | 5,459 | 1,365 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.8 | 6.3 | 0.1 | 1.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 2.0 | 0.0 | 10.8 | 0.0 | 0.1 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 2.4 | 0.0 | 0.4 | 0.2 | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 2.2 | 3.0 | 0.1 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 0.3 | 0.0 | 2 | 0 |
| Total Fat (g) | 13.5 | 0.2 | 0.4 | 0.0 | 46.8 | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.8 | 2.3 | 0.1 | 67 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 4,665.2 | 0.8 | 27.4 | 0.0 | 1,132.8 | 12.6 | 17.0 | 0.0 | 26.6 | 0.0 | 3.7 | n/a | 0.0 | 244.8 | 3.8 | 3,424.2 | 409.3 | 640.2 | 10,612 | 2,653 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 233.9 | 0.0 | 17.1 | 0.0 | 56.6 | 0.6 | 0.9 | 0.0 | 1.3 | 0.0 | 0.2 | n/a | 0.0 | 12.2 | 0.2 | 172.6 | 122.8 | 32.0 | 651 | 163 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.4 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 190.3 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 1.8 | 56.3 | 0.0 | 10.1 | 277 | 69 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 70.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 0.0 | 75 | 19 |
| Water (g) | 0.0 | 142.6 | 137.4 | 4.9 | 80.8 | 21.5 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 445.4 | 177.6 | 11.8 | 2.1 | 388.5 | 188.7 | 6.7 | 1,609 | 402 |
| Zinc (mg) | 0.0 | 0.3 | 0.4 | 0.1 | 4.1 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 2.2 | 0.1 | 10 | 3 |
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