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Nutritional Facts: Lamb and Spinach Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
cooked lamb
20 ounces (568g)
frozen chopped spinach
1/4 cup (0g)
mayonnaise
1/4 cup (57g)
butter
3 fluid ounces (89g)
dry sherry
1/2 teaspoon (1g)
dried rosemary
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1/2 cup (75g)
feta cheese
Total 1 serving
Alanine n/a 1.2 n/a 0.0 n/a n/a 0.0 0.0 0.5 2 0
Alcohol n/a 0.0 n/a 0.0 9.2 0.0 0.0 0.0 0.0 9 2
Arginine n/a 2.7 n/a 0.0 n/a n/a 0.0 0.0 0.4 3 1
Ash n/a 8.1 n/a 1.2 0.2 0.0 3.0 0.1 3.9 17 4
Aspartic acid n/a 2.4 n/a 0.0 n/a n/a 0.0 0.0 0.6 3 1
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 1
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 732.7 n/a 13.6 7.1 7.1 0.7 5.1 369.8 1,136 284
Calories n/a 164.7 n/a 406.9 73.5 1.8 0.0 2.9 198.0 848 212
Calories (kj) n/a 681.6 n/a 1,701.9 307.1 7.7 0.0 12.1 827.3 3,538 884
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 23.9 n/a 0.0 2.4 0.4 0.0 0.7 3.1 31 8
Cholesterol n/a 0.0 n/a 122.0 0.0 0.0 0.0 0.0 66.8 189 47
Copper n/a 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.1 0 0
Dietary Fiber n/a 16.5 n/a 0.0 0.0 0.2 0.0 0.3 0.0 17 4
Folate n/a 823.6 n/a 1.7 0.9 1.7 0.0 0.2 24.0 852 213
Folate, DFE n/a 823.6 n/a 1.7 0.9 1.7 0.0 0.2 24.0 852 213
Folate, food n/a 823.6 n/a 1.7 0.9 1.7 0.0 0.2 24.0 852 213
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glutamic acid n/a 2.9 n/a 0.1 n/a n/a 0.0 0.0 1.8 5 1
Glycine n/a 1.3 n/a 0.0 n/a n/a 0.0 0.0 0.1 1 0
Histidine n/a 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 10.7 n/a 0.0 0.3 0.2 0.0 0.1 0.5 12 3
Isoleucine n/a 0.7 n/a 0.0 n/a n/a 0.0 0.0 0.6 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 1.1 n/a 0.0 n/a n/a 0.0 0.0 1.0 2 1
Lysine n/a 1.4 n/a 0.0 n/a n/a 0.0 0.0 0.9 2 1
Magnesium n/a 426.0 n/a 1.1 9.7 1.2 0.0 2.0 14.3 454 114
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 4.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 4 1
Methionine n/a 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.3 1 0
Monounsaturated Fat n/a 0.0 n/a 11.9 0.0 0.0 0.0 0.0 3.5 15 4
Niacin n/a 2.9 n/a 0.0 0.1 0.0 0.0 0.0 0.7 4 1
Pantothenic acid n/a 0.5 n/a 0.1 0.0 n/a 0.0 0.0 0.7 1 0
Phenylalanine n/a 1.2 n/a 0.0 n/a n/a 0.0 0.0 0.5 2 0
Phosphorus n/a 278.3 n/a 13.6 17.7 0.4 0.0 1.8 252.8 565 141
Phytosterols n/a n/a n/a n/a n/a 0.3 0.0 1.1 n/a 1 0
Polyunsaturated Fat n/a 0.5 n/a 1.7 0.0 0.0 0.0 0.0 0.4 3 1
Potassium n/a 1,965.3 n/a 13.6 87.6 5.3 0.2 15.3 46.5 2,134 533
Proline n/a 1.1 n/a 0.0 n/a n/a 0.0 0.0 1.0 2 1
Protein n/a 20.6 n/a 0.5 0.1 0.0 0.0 0.1 10.7 32 8
Retinol n/a 0.0 n/a 380.8 0.0 0.0 0.0 0.0 93.8 475 119
Riboflavin n/a 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.6 2 0
Saturated Fat n/a 0.2 n/a 29.2 0.0 0.0 0.0 0.0 11.2 41 10
Selenium n/a 34.1 n/a 0.6 0.2 0.0 0.0 0.1 11.3 46 12
Serine n/a 1.0 n/a 0.0 n/a n/a 0.0 0.0 0.9 2 0
Sodium n/a 420.3 n/a 405.2 4.4 0.3 1,162.7 0.2 837.0 2,830 708
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sugar n/a 3.7 n/a 0.0 0.7 n/a 0.0 0.0 3.1 8 2
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine n/a 1.2 n/a 0.0 n/a n/a 0.0 0.0 0.5 2 0
Tocopherol, alpha n/a 16.5 n/a 1.3 0.0 n/a 0.0 0.0 0.1 18 4
Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.8 n/a 0.0 n/a n/a n/a 0.1 n/a 1 0
Total Fat n/a 3.2 n/a 46.0 0.0 0.1 0.0 0.0 16.0 65 16
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a 0.0 n/a 2 0
TransFatty acids n/a n/a n/a 1.9 n/a n/a n/a 0.0 n/a 2 0
Tryptophan n/a 0.6 n/a 0.0 n/a n/a 0.0 0.0 0.2 1 0
Tyrosine n/a 1.2 n/a 0.0 n/a n/a 0.0 0.0 0.5 2 0
Valine n/a 1.0 n/a 0.0 n/a n/a 0.0 0.0 0.8 2 0
Vitamin A, IU n/a 66,603.7 n/a 1,418.2 0.0 17.3 0.0 6.3 316.5 68,362 17,090
Vitamin A, RAE n/a 3,328.5 n/a 388.2 0.0 0.9 0.0 0.3 93.8 3,812 953
Vitamin B-12 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1.3 1 0
Vitamin B-6 n/a 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin C n/a 31.2 n/a 0.0 0.0 0.3 0.0 0.0 0.0 32 8
Vitamin D n/a 0.0 n/a 34.1 0.0 0.0 0.0 0.0 12.0 46 12
Water n/a 512.2 n/a 9.0 76.6 0.1 0.0 0.1 41.4 639 160
Zinc n/a 3.2 n/a 0.1 0.1 0.0 0.0 0.0 2.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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