Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 large (99g) egg whites |
2 large (100g) eggs |
1 cup (125g) all-purpose flour |
1 cup (245g) nonfat milk |
2 tablespoons (25g) granulated sugar |
2 teaspoons (8g) vanilla |
1/2 teaspoon (3g) salt |
1 tablespoon (14g) unsalted butter |
3 1/2 cups (431g) raspberries |
1/2 teaspoon (1g) cinnamon |
2 tablespoons (16g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.7 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Arginine (g) | 0.6 | 0.8 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Ash (g) | 0.6 | 1.1 | 0.6 | 1.8 | 0.0 | 0.0 | 3.0 | 0.0 | 2.0 | 0.0 | 0.0 | 9 | 2 |
| Aspartic acid (g) | 1.2 | 1.3 | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.9 | 56.0 | 18.8 | 298.9 | 0.3 | 0.9 | 0.7 | 3.4 | 107.6 | 13.1 | 0.2 | 507 | 127 |
| Calories | 51.5 | 143.0 | 455.0 | 83.3 | 97.5 | 24.2 | 0.0 | 101.8 | 223.9 | 3.2 | 62.2 | 1,246 | 311 |
| Calories (kj) | 213.8 | 599.0 | 1,903.8 | 347.9 | 407.7 | 101.2 | 0.0 | 425.9 | 947.1 | 13.5 | 260.3 | 5,220 | 1,305 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.7 | 0.7 | 95.4 | 12.2 | 25.2 | 1.1 | 0.0 | 0.0 | 51.4 | 1.1 | 16.0 | 204 | 51 |
| Cholesterol (mg) | 0.0 | 372.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 407 | 102 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.3 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.0 | 0.7 | 0.0 | 32 | 8 |
| Folate (mcg) | 4.0 | 47.0 | 32.5 | 12.3 | 0.0 | 0.0 | 0.0 | 0.4 | 90.4 | 0.1 | 0.0 | 187 | 47 |
| Folate, DFE (mcg) | 4.0 | 47.0 | 32.5 | 12.3 | 0.0 | 0.0 | 0.0 | 0.4 | 90.4 | 0.1 | 0.0 | 187 | 47 |
| Folate, food (mcg) | 4.0 | 47.0 | 32.5 | 12.3 | 0.0 | 0.0 | 0.0 | 0.4 | 90.4 | 0.1 | 0.0 | 187 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10.1 | 0.0 | 0.0 | 10 | 3 |
| Galactose (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8.0 | 0.0 | 0.0 | 9 | 2 |
| Glutamic acid (g) | 1.5 | 1.7 | 4.3 | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Glycine (g) | 0.4 | 0.4 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.3 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 1.8 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 6 | 2 |
| Isoleucine (g) | 0.7 | 0.7 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Lactose (g) | 0.1 | 0.0 | n/a | 12.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Leucine (g) | 1.0 | 1.1 | 0.9 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.8 | 0.9 | 0.3 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 10.9 | 12.0 | 27.5 | 27.0 | 0.0 | 1.0 | 0.0 | 0.3 | 94.7 | 0.8 | 0.0 | 174 | 44 |
| Maltose (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.2 | 0.0 | 4 | 1 |
| Methionine (g) | 0.4 | 0.4 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 0.3 | 0.0 | 0.0 | 7 | 2 |
| Niacin (mg) | 0.1 | 0.1 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.2 | 1.5 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.7 | 0.7 | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 14.9 | 198.0 | 135.0 | 247.5 | 0.0 | 0.5 | 0.0 | 3.4 | 124.8 | 0.8 | 0.0 | 725 | 181 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 161.4 | 138.0 | 133.8 | 382.2 | 0.5 | 12.4 | 0.2 | 3.4 | 650.1 | 5.6 | 0.3 | 1,488 | 372 |
| Proline (g) | 0.4 | 0.5 | 1.5 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Protein (g) | 10.8 | 12.6 | 12.9 | 8.3 | 0.0 | 0.0 | 0.0 | 0.1 | 5.2 | 0.1 | 0.0 | 50 | 12 |
| Retinol (mcg) | 0.0 | 160.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 258 | 64 |
| Riboflavin (mg) | 0.4 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 3.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 7.3 | 0.1 | 0.0 | 0.0 | 11 | 3 |
| Selenium (mcg) | 19.8 | 30.7 | 42.4 | 7.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 102 | 25 |
| Serine (g) | 0.8 | 1.0 | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 164.3 | 142.0 | 2.5 | 102.9 | 0.3 | 0.8 | 1,162.7 | 1.6 | 4.3 | 0.1 | 0.3 | 1,582 | 395 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 0.0 | n/a | 0.0 | 25.1 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 26 | 7 |
| Sugar (g) | 0.7 | 0.4 | 0.3 | 12.5 | 25.1 | 1.1 | 0.0 | 0.0 | 19.0 | 0.0 | 15.6 | 75 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.4 | 0.6 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.7 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.5 | 0.0 | n/a | 5 | 1 |
| Tocopherol, gamma | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6.1 | 0.1 | n/a | 7 | 2 |
| Total Fat (g) | 0.2 | 9.5 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 11.5 | 2.8 | 0.0 | 0.0 | 25 | 6 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.5 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.8 | 0.9 | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 540.0 | 0.0 | 36.8 | 0.0 | 0.0 | 0.0 | 354.9 | 142.1 | 3.9 | 0.0 | 1,078 | 269 |
| Vitamin A, RAE (mcg) | 0.0 | 160.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 97.1 | 8.6 | 0.2 | 0.0 | 271 | 68 |
| Vitamin B-12 (mcg) | 0.1 | 0.9 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 112.8 | 0.0 | 0.0 | 113 | 28 |
| Vitamin D (IU) | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 91 | 23 |
| Water (g) | 86.7 | 76.2 | 14.9 | 222.6 | 0.0 | 4.4 | 0.0 | 2.5 | 369.2 | 0.1 | 0.0 | 777 | 194 |
| Zinc (mg) | 0.0 | 1.3 | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.