Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) boneless pork |
6 (18g) garlic cloves |
1 tablespoon (7g) black pepper |
4 tablespoons (72g) soy sauce |
1/2 cup (120g) white vinegar |
3 cups (711g) water |
1 large (150g) onions |
1 tablespoon (14g) cooking oil |
2 tablespoons (16g) cornstarch |
1 1/3 ounces (17g) bean thread vermicelli |
2 cups (372g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 10.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 11 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 10.9 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 12 | 3 |
| Ash (g) | 8.5 | 0.3 | 0.3 | 12.8 | 0.2 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 24 | 6 |
| Aspartic acid (g) | 15.8 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 18 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 172.4 | 32.6 | 30.6 | 14.4 | 8.4 | 21.3 | 34.5 | 0.0 | 0.3 | 4.2 | 11.2 | 330 | 82 |
| Calories | 1,959.6 | 26.8 | 17.3 | 43.2 | 25.1 | 0.0 | 60.0 | 120.2 | 61.0 | 59.3 | 483.6 | 2,856 | 714 |
| Calories (kj) | 8,201.1 | 112.1 | 72.5 | 180.7 | 107.6 | 0.0 | 249.0 | 503.1 | 255.0 | 248.4 | 2,023.7 | 11,953 | 2,988 |
| Carbohydrates (g) | 0.0 | 6.0 | 4.4 | 4.0 | 1.1 | 0.0 | 14.0 | 0.0 | 14.6 | 14.5 | 106.4 | 165 | 41 |
| Cholesterol (mg) | 607.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 608 | 152 |
| Copper (mg) | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.4 | 1.7 | 0.6 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.1 | 1.1 | 7 | 2 |
| Folate (mcg) | 45.4 | 0.5 | 1.2 | 13.0 | 0.0 | 0.0 | 28.5 | 0.0 | 0.0 | 0.3 | 215.8 | 305 | 76 |
| Folate, DFE (mcg) | 45.4 | 0.5 | 1.2 | 13.0 | 0.0 | 0.0 | 28.5 | 0.0 | 0.0 | 0.3 | 360.8 | 450 | 112 |
| Folate, food (mcg) | 45.4 | 0.5 | 1.2 | 13.0 | 0.0 | 0.0 | 28.5 | 0.0 | 0.0 | 0.3 | 7.4 | 96 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.3 | 208 | 52 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 1.9 | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 3.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 26.5 | 0.1 | 0.1 | 1.7 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1.7 | 31 | 8 |
| Glycine (g) | 8.9 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 10 | 2 |
| Histidine (g) | 6.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.8 | 0.3 | 0.7 | 1.7 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 5.5 | 17 | 4 |
| Isoleucine (g) | 7.9 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.7 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 15 | 4 |
| Lysine (g) | 15.4 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 16 | 4 |
| Magnesium (mg) | 190.5 | 4.5 | 11.8 | 28.8 | 6.0 | 7.1 | 15.0 | 0.0 | 0.5 | 0.5 | 48.4 | 313 | 78 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.9 | 0.4 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.4 | 4 | 1 |
| Methionine (g) | 4.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Monounsaturated Fat (g) | 60.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.2 | 64 | 16 |
| Niacin (mg) | 40.9 | 0.1 | 0.1 | 2.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6.8 | 51 | 13 |
| Pantothenic acid (mg) | 6.6 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 9 | 2 |
| Phenylalanine (g) | 6.8 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 8 | 2 |
| Phosphorus (mg) | 1,814.4 | 27.5 | 10.9 | 93.6 | 9.6 | 0.0 | 43.5 | 0.0 | 2.1 | 5.4 | 137.6 | 2,145 | 536 |
| Phytosterols | n/a | n/a | 6.3 | n/a | 0.0 | n/a | 22.5 | 131.6 | n/a | n/a | n/a | 160 | 40 |
| Polyunsaturated Fat (g) | 14.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.2 | 22 | 5 |
| Potassium (mg) | 3,039.1 | 72.2 | 91.7 | 152.6 | 87.2 | 7.1 | 219.0 | 0.0 | 0.5 | 1.7 | 107.9 | 3,779 | 945 |
| Proline (g) | 7.3 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 8 | 2 |
| Protein (g) | 171.9 | 1.1 | 0.7 | 7.6 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 8.9 | 192 | 48 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Riboflavin (mg) | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 47.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.2 | 50 | 13 |
| Selenium (mcg) | 257.6 | 2.6 | 0.3 | 0.6 | 0.1 | 0.0 | 0.8 | 0.0 | 0.4 | 1.3 | 27.9 | 292 | 73 |
| Serine (g) | 7.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 8 | 2 |
| Sodium (mg) | 499.0 | 3.1 | 1.4 | 4,021.9 | 6.0 | 21.3 | 6.0 | 0.0 | 1.4 | 1.7 | 0.0 | 4,562 | 1,140 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.2 | 0.0 | 1.2 | 0.5 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 8 | 2 |
| Threonine (g) | 7.8 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 8 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 135.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 13.6 | 0.0 | 0.0 | 0.8 | 151 | 38 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Tyrosine (g) | 5.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6 | 2 |
| Valine (g) | 9.3 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 10 | 3 |
| Vitamin A, IU (IU) | 63.5 | 1.6 | 37.7 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106 | 26 |
| Vitamin A, RAE (mcg) | 18.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Vitamin B-12 (mcg) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 4.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 4.5 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 590.7 | 10.5 | 0.9 | 47.5 | 112.1 | 710.3 | 133.7 | 0.0 | 1.3 | 2.3 | 255.2 | 1,864 | 466 |
| Zinc (mg) | 18.2 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1.6 | 21 | 5 |
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