Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) extra virgin olive oil |
2 tablespoons (28g) butter |
2 (426g) potatoes |
1 medium (110g) onions |
2 (80g) celery ribs |
2 (122g) carrots |
1 (0g) bay leaves |
1 to taste (0g) salt and pepper |
1 teaspoon (2g) poultry seasoning |
3 tablespoons (22g) all-purpose flour |
1 cup (235g) dry white wine |
5 cups (1,200g) chicken stock |
1 1/2 lbs (681g) chicken tenders |
1 bunch (480g) asparagus |
1 cup (134g) frozen peas |
2 tablespoons (10g) fresh tarragon |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 8.4 | 0.6 | 0.3 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Arginine (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 9.8 | 0.5 | 0.6 | n/a | 12 | 3 |
| Ash (g) | 0.0 | 0.6 | 4.6 | 0.4 | 0.6 | 1.2 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 7.6 | 7.8 | 3.0 | 1.0 | 1.2 | 29 | 7 |
| Aspartic acid (g) | 0.0 | 0.0 | 2.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 13.6 | 2.7 | 0.6 | n/a | 19 | 5 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 6.8 | 51.1 | 25.3 | 32.0 | 40.3 | 0.5 | n/a | 14.9 | 3.4 | 21.2 | 36.0 | 34.1 | 110.4 | 29.5 | 109.3 | 515 | 129 |
| Calories | 119.3 | 203.6 | 328.0 | 44.0 | 12.8 | 50.0 | 0.2 | n/a | 4.6 | 81.9 | 192.9 | 432.0 | 776.3 | 105.6 | 103.2 | 28.3 | 2,483 | 621 |
| Calories (kj) | 499.4 | 851.7 | 1,367.5 | 182.6 | 53.6 | 211.1 | 0.8 | n/a | 19.3 | 342.7 | 804.4 | 1,812.0 | 3,248.4 | 451.2 | 431.5 | 118.7 | 10,395 | 2,599 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 74.4 | 10.3 | 2.4 | 11.7 | 0.0 | n/a | 1.0 | 17.2 | 6.1 | 42.4 | 0.0 | 19.7 | 18.3 | 4.8 | 208 | 52 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 36.0 | 435.8 | 0.0 | 0.0 | 0.0 | 533 | 133 |
| Copper (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.8 | 0.2 | 0.1 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 0.2 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 9.4 | 1.9 | 1.3 | 3.4 | 0.0 | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 9.6 | 6.0 | 0.7 | 33 | 8 |
| Folate (mcg) | 0.0 | 0.9 | 68.2 | 20.9 | 28.8 | 23.2 | 0.1 | n/a | 2.1 | 5.8 | 2.4 | 60.0 | 27.2 | 715.2 | 71.0 | 26.3 | 1,052 | 263 |
| Folate, DFE (mcg) | 0.0 | 0.9 | 68.2 | 20.9 | 28.8 | 23.2 | 0.1 | n/a | 2.1 | 5.8 | 2.4 | 60.0 | 27.2 | 715.2 | 71.0 | 26.3 | 1,052 | 263 |
| Folate, food (mcg) | 0.0 | 0.9 | 68.2 | 20.9 | 28.8 | 23.2 | 0.1 | n/a | 2.1 | 5.8 | 2.4 | 60.0 | 27.2 | 715.2 | 71.0 | 26.3 | 1,052 | 263 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.2 | 1.4 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | 0.3 | n/a | 8 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | 2.2 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.1 | n/a | 7 | 2 |
| Glutamic acid (g) | 0.0 | 0.1 | 1.5 | 0.3 | 0.1 | 0.4 | n/a | n/a | n/a | 0.8 | n/a | n/a | 21.4 | 1.2 | 1.0 | n/a | 27 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 6.4 | 0.5 | 0.2 | n/a | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 5.4 | 0.3 | 0.1 | n/a | 6 | 2 |
| Iron (mg) | 0.1 | 0.0 | 3.3 | 0.2 | 0.2 | 0.4 | 0.0 | n/a | 0.5 | 0.3 | 0.6 | 2.5 | 2.5 | 4.4 | 2.1 | 3.1 | 20 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 7.1 | 0.4 | 0.3 | n/a | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 12.0 | 0.7 | 0.4 | n/a | 14 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 13.9 | 0.5 | 0.4 | n/a | 16 | 4 |
| Magnesium (mg) | 0.0 | 0.6 | 98.0 | 11.0 | 8.8 | 14.6 | 0.1 | n/a | 3.4 | 4.9 | 23.5 | 48.0 | 177.1 | 67.2 | 34.8 | 33.3 | 525 | 131 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | n/a | 0.1 | 0.7 | 0.5 | 0.8 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.8 | 0.2 | 0.1 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 9.8 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.0 | 5.2 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 4.5 | 0.1 | 0.3 | 1.2 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 19.0 | 71.0 | 5.2 | 2.3 | 0.9 | 105 | 26 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.3 | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 9.7 | 1.1 | 0.7 | n/a | 14 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 5.8 | 0.4 | 0.3 | n/a | 7 | 2 |
| Phosphorus (mg) | 0.0 | 6.8 | 242.8 | 31.9 | 19.2 | 42.7 | 0.1 | n/a | 2.6 | 24.3 | 42.3 | 324.0 | 1,430.1 | 259.2 | 109.9 | 30.0 | 2,566 | 641 |
| Phytosterols (mg) | 29.8 | n/a | 21.3 | 16.5 | 4.8 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 7.8 | 82 | 20 |
| Polyunsaturated Fat (g) | 1.4 | 0.9 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.6 | 2.7 | 0.5 | 0.2 | 0.4 | 9 | 2 |
| Potassium (mg) | 0.1 | 6.8 | 1,793.5 | 160.6 | 208.0 | 390.4 | 0.3 | n/a | 10.3 | 24.1 | 167.0 | 1,260.0 | 2,519.7 | 1,075.2 | 205.0 | 289.9 | 8,111 | 2,028 |
| Proline (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 4.6 | 0.4 | 0.2 | n/a | 6 | 1 |
| Protein (g) | 0.0 | 0.2 | 8.6 | 1.2 | 0.6 | 1.1 | 0.0 | n/a | 0.1 | 2.3 | 0.2 | 30.2 | 144.6 | 11.5 | 7.0 | 2.2 | 210 | 52 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.0 | 61.3 | 0.0 | 0.0 | 0.0 | 264 | 66 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | 0.7 | 0.1 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 1.9 | 14.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 3.9 | 0.2 | 0.1 | 0.2 | 25 | 6 |
| Selenium (mcg) | 0.0 | 0.3 | 1.3 | 0.6 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 7.6 | 0.2 | 26.4 | 217.9 | 29.3 | 2.5 | 0.4 | 287 | 72 |
| Serine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 5.5 | 0.6 | 0.2 | n/a | 7 | 2 |
| Sodium (mg) | 0.3 | 202.8 | 25.6 | 4.4 | 64.0 | 84.2 | 0.0 | n/a | 0.4 | 0.4 | 11.8 | 1,716.0 | 790.0 | 67.2 | 144.7 | 6.0 | 3,118 | 779 |
| Starch | n/a | n/a | 65.8 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.6 | n/a | 73 | 18 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | 1.1 | 0.1 | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 6.2 | n/a | 13 | 3 |
| Sugar (g) | 0.0 | 0.0 | 3.3 | 4.7 | 1.5 | 5.8 | n/a | n/a | 0.0 | 0.1 | 2.3 | 19.0 | 0.0 | 6.2 | 6.7 | n/a | 50 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.8 | 0.3 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 6.5 | 0.4 | 0.3 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.7 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 7.2 | 0.0 | n/a | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1.0 | 1.0 | n/a | 3 | 1 |
| Total Fat (g) | 13.5 | 23.0 | 0.4 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 14.4 | 17.6 | 1.1 | 0.5 | 0.7 | 72 | 18 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.8 | 0.1 | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 5.2 | 0.3 | 0.1 | n/a | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 7.5 | 0.6 | 0.3 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 8.5 | 2.2 | 359.2 | 20,381.3 | 3.7 | n/a | 39.5 | 0.0 | 0.0 | 36.0 | 204.3 | 4,828.8 | 2,757.7 | 403.2 | 29,734 | 7,434 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 0.0 | 17.6 | 1,018.7 | 0.2 | n/a | 2.0 | 0.0 | 0.0 | 12.0 | 61.3 | 240.0 | 138.0 | 20.2 | 1,704 | 426 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 5.1 | 0.4 | 0.1 | 0.2 | 8 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 83.9 | 8.1 | 2.5 | 7.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2.4 | 8.2 | 37.0 | 24.1 | 4.8 | 178 | 45 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 51 | 13 |
| Water (g) | 0.0 | 4.5 | 338.0 | 98.0 | 76.3 | 107.7 | 0.0 | n/a | 0.1 | 2.7 | 204.3 | 1,105.8 | 516.1 | 444.6 | 107.2 | 0.7 | 3,006 | 752 |
| Zinc (mg) | 0.0 | 0.0 | 1.2 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 1.7 | 3.9 | 2.9 | 1.1 | 0.4 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.