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    Nutritional Facts: Baking Stone Fries

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (738g)
    russet potatoes
    1 to taste (0g)
    salt & pepper
    1 to taste (0g)
    Mrs Dash's extra spicy seasoning
    Total 1 serving
    Alanine (g) 0.5 n/a n/a 0 0
    Alcohol (g) 0.0 n/a n/a 0 0
    Arginine (g) 0.7 n/a n/a 1 0
    Ash (g) 8.0 n/a n/a 8 4
    Aspartic acid (g) 3.5 n/a n/a 3 2
    Caffeine (mg) 0.0 n/a n/a 0 0
    Calcium (mg) 88.6 n/a n/a 89 44
    Calories 568.3 n/a n/a 568 284
    Calories (kj) 2,369.0 n/a n/a 2,369 1,184
    Carbohydrates (g) 128.9 n/a n/a 129 64
    Cholesterol (mg) 0.0 n/a n/a 0 0
    Copper (mg) 0.8 n/a n/a 1 0
    Cystine (g) 0.2 n/a n/a 0 0
    Dietary Fiber (g) 16.2 n/a n/a 16 8
    Folate (mcg) 118.1 n/a n/a 118 59
    Folate, DFE (mcg) 118.1 n/a n/a 118 59
    Folate, food (mcg) 118.1 n/a n/a 118 59
    Folic acid (mcg) 0.0 n/a n/a 0 0
    Fructose (g) 2.0 n/a n/a 2 1
    Galactose (g) 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.4 n/a n/a 2 1
    Glutamic acid (g) 2.5 n/a n/a 3 1
    Glycine (g) 0.4 n/a n/a 0 0
    Histidine (g) 0.3 n/a n/a 0 0
    Iron (mg) 5.8 n/a n/a 6 3
    Isoleucine (g) 0.5 n/a n/a 0 0
    Lactose (g) 0.0 n/a n/a 0 0
    Leucine (g) 0.7 n/a n/a 1 0
    Lysine (g) 0.8 n/a n/a 1 0
    Magnesium (mg) 169.7 n/a n/a 170 85
    Maltose (g) 0.0 n/a n/a 0 0
    Manganese (mg) 1.1 n/a n/a 1 1
    Methionine (g) 0.2 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 n/a n/a 0 0
    Niacin (mg) 7.8 n/a n/a 8 4
    Pantothenic acid (mg) 2.2 n/a n/a 2 1
    Phenylalanine (g) 0.6 n/a n/a 1 0
    Phosphorus (mg) 420.7 n/a n/a 421 210
    Phytosterols (mg) 36.9 n/a n/a 37 18
    Polyunsaturated Fat (g) 0.3 n/a n/a 0 0
    Potassium (mg) 3,107.0 n/a n/a 3,107 1,553
    Proline (g) 0.5 n/a n/a 0 0
    Protein (g) 14.9 n/a n/a 15 7
    Retinol (mcg) 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.2 n/a n/a 0 0
    Saturated Fat (g) 0.2 n/a n/a 0 0
    Selenium (mcg) 2.2 n/a n/a 2 1
    Serine (g) 0.5 n/a n/a 1 0
    Sodium (mg) 44.3 n/a n/a 44 22
    Starch (g) 113.9 n/a n/a 114 57
    Sucrose (g) 1.3 n/a n/a 1 1
    Sugar (g) 5.8 n/a n/a 6 3
    Theobromine (mg) 0.0 n/a n/a 0 0
    Thiamin (mg) 0.6 n/a n/a 1 0
    Threonine (g) 0.5 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.1 n/a n/a 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
    Total Fat (g) 0.7 n/a n/a 1 0
    Tryptophan (g) 0.2 n/a n/a 0 0
    Tyrosine (g) 0.3 n/a n/a 0 0
    Valine (g) 0.7 n/a n/a 1 0
    Vitamin A, IU (IU) 14.8 n/a n/a 15 7
    Vitamin A, RAE (mcg) 0.0 n/a n/a 0 0
    Vitamin B-12 (mcg) 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 2.2 n/a n/a 2 1
    Vitamin C (mg) 145.4 n/a n/a 145 73
    Vitamin D (IU) 0.0 n/a n/a 0 0
    Water (g) 585.5 n/a n/a 586 293
    Zinc (mg) 2.1 n/a n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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