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Nutritional Facts: Baking Stone Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (738g)
russet potatoes
1 to taste (0g)
salt & pepper
1 to taste (0g)
Mrs Dash's extra spicy seasoning
Total 1 serving
Alanine (g) 0.5 n/a n/a 0 0
Alcohol (g) 0.0 n/a n/a 0 0
Arginine (g) 0.7 n/a n/a 1 0
Ash (g) 8.0 n/a n/a 8 4
Aspartic acid (g) 3.5 n/a n/a 3 2
Caffeine (mg) 0.0 n/a n/a 0 0
Calcium (mg) 88.6 n/a n/a 89 44
Calories 568.3 n/a n/a 568 284
Calories (kj) 2,369.0 n/a n/a 2,369 1,184
Carbohydrates (g) 128.9 n/a n/a 129 64
Cholesterol (mg) 0.0 n/a n/a 0 0
Copper (mg) 0.8 n/a n/a 1 0
Cystine (g) 0.2 n/a n/a 0 0
Dietary Fiber (g) 16.2 n/a n/a 16 8
Folate (mcg) 118.1 n/a n/a 118 59
Folate, DFE (mcg) 118.1 n/a n/a 118 59
Folate, food (mcg) 118.1 n/a n/a 118 59
Folic acid (mcg) 0.0 n/a n/a 0 0
Fructose (g) 2.0 n/a n/a 2 1
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.4 n/a n/a 2 1
Glutamic acid (g) 2.5 n/a n/a 3 1
Glycine (g) 0.4 n/a n/a 0 0
Histidine (g) 0.3 n/a n/a 0 0
Iron (mg) 5.8 n/a n/a 6 3
Isoleucine (g) 0.5 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 0.7 n/a n/a 1 0
Lysine (g) 0.8 n/a n/a 1 0
Magnesium (mg) 169.7 n/a n/a 170 85
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 1.1 n/a n/a 1 1
Methionine (g) 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 0 0
Niacin (mg) 7.8 n/a n/a 8 4
Pantothenic acid (mg) 2.2 n/a n/a 2 1
Phenylalanine (g) 0.6 n/a n/a 1 0
Phosphorus (mg) 420.7 n/a n/a 421 210
Phytosterols (mg) 36.9 n/a n/a 37 18
Polyunsaturated Fat (g) 0.3 n/a n/a 0 0
Potassium (mg) 3,107.0 n/a n/a 3,107 1,553
Proline (g) 0.5 n/a n/a 0 0
Protein (g) 14.9 n/a n/a 15 7
Retinol (mcg) 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 n/a n/a 0 0
Saturated Fat (g) 0.2 n/a n/a 0 0
Selenium (mcg) 2.2 n/a n/a 2 1
Serine (g) 0.5 n/a n/a 1 0
Sodium (mg) 44.3 n/a n/a 44 22
Starch (g) 113.9 n/a n/a 114 57
Sucrose (g) 1.3 n/a n/a 1 1
Sugar (g) 5.8 n/a n/a 6 3
Theobromine (mg) 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 n/a n/a 1 0
Threonine (g) 0.5 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
Total Fat (g) 0.7 n/a n/a 1 0
Tryptophan (g) 0.2 n/a n/a 0 0
Tyrosine (g) 0.3 n/a n/a 0 0
Valine (g) 0.7 n/a n/a 1 0
Vitamin A, IU (IU) 14.8 n/a n/a 15 7
Vitamin A, RAE (mcg) 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 2.2 n/a n/a 2 1
Vitamin C (mg) 145.4 n/a n/a 145 73
Vitamin D (IU) 0.0 n/a n/a 0 0
Water (g) 585.5 n/a n/a 586 293
Zinc (mg) 2.1 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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