Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (338g) hamburger |
1 (3g) garlic cloves |
1/4 lb (113g) butter |
1/2 cup (68g) pine nuts |
2 (220g) onions |
3 tablespoons (11g) parsley |
1 teaspoon (3g) cinnamon |
1/2 lb (240g) rice |
49 ounces (1,495g) chicken broth |
1 cup (145g) golden raisins |
1 cup (100g) chicken livers |
3/4 cup (76g) celery |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 1.0 | 0.0 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 1.3 | n/a | n/a | 1.1 | 0.0 | n/a | 10 | 3 |
| Ash (g) | 4.1 | 0.0 | 2.4 | 1.7 | 0.8 | 0.3 | 0.1 | 1.4 | 15.2 | 2.4 | 1.1 | 0.6 | n/a | 30 | 8 |
| Aspartic acid (g) | 8.4 | 0.0 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 1.5 | n/a | n/a | 1.6 | 0.1 | n/a | 13 | 3 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 74.4 | 5.4 | 27.2 | 10.8 | 50.6 | 15.7 | 26.2 | 21.6 | 59.8 | 76.9 | 8.0 | 30.3 | n/a | 407 | 102 |
| Calories | 865.9 | 4.5 | 813.8 | 454.3 | 88.0 | 4.1 | 6.5 | 863.5 | 239.1 | 437.9 | 119.0 | 12.1 | n/a | 3,909 | 977 |
| Calories (kj) | 3,629.2 | 18.7 | 3,403.9 | 1,900.8 | 365.2 | 17.2 | 27.0 | 3,612.1 | 1,001.3 | 1,832.8 | 496.0 | 50.8 | n/a | 16,355 | 4,089 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.0 | 0.1 | 8.8 | 20.5 | 0.7 | 2.1 | 190.3 | 5.7 | 115.3 | 0.7 | 2.2 | n/a | 348 | 87 |
| Cholesterol (mg) | 304.4 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 345.0 | 0.0 | n/a | 893 | 223 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.3 | 0.8 | 0.5 | 0.5 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 2.5 | 3.7 | 0.4 | 1.4 | 3.4 | 0.0 | 5.8 | 0.0 | 1.2 | n/a | 18 | 5 |
| Folate (mcg) | 33.8 | 0.1 | 3.4 | 23.0 | 41.8 | 17.3 | 0.2 | 554.1 | 29.9 | 4.4 | 588.0 | 27.3 | n/a | 1,323 | 331 |
| Folate, DFE (mcg) | 33.8 | 0.1 | 3.4 | 23.0 | 41.8 | 17.3 | 0.2 | 925.8 | 29.9 | 4.4 | 588.0 | 27.3 | n/a | 1,695 | 424 |
| Folate, food (mcg) | 33.8 | 0.1 | 3.4 | 23.0 | 41.8 | 17.3 | 0.2 | 21.6 | 29.9 | 4.4 | 588.0 | 27.3 | n/a | 791 | 198 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 532.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 532 | 133 |
| Fructose | n/a | n/a | n/a | 0.0 | 2.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 4.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 5 | 1 |
| Glutamic acid (g) | 14.1 | 0.0 | 0.2 | 2.0 | 0.6 | 0.0 | 0.0 | 3.1 | n/a | n/a | 2.1 | 0.1 | n/a | 22 | 6 |
| Glycine (g) | 6.3 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.8 | 0.0 | n/a | 8 | 2 |
| Histidine (g) | 3.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.5 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.9 | 0.1 | 0.0 | 3.7 | 0.5 | 0.7 | 0.2 | 10.5 | 3.1 | 2.6 | 9.0 | 0.2 | n/a | 40 | 10 |
| Isoleucine (g) | 4.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.8 | 0.0 | n/a | 6 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.3 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | n/a | 1.5 | 0.0 | n/a | 11 | 3 |
| Lysine (g) | 7.8 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 1.3 | 0.0 | n/a | 10 | 3 |
| Magnesium (mg) | 84.6 | 0.8 | 2.3 | 169.4 | 22.0 | 5.7 | 1.6 | 83.9 | 14.9 | 50.8 | 19.0 | 8.3 | n/a | 463 | 116 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 5.9 | 0.3 | 0.0 | 0.5 | 2.6 | 1.5 | 0.4 | 0.3 | 0.1 | n/a | 12 | 3 |
| Methionine (g) | 2.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.4 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 22.3 | 0.0 | 23.9 | 12.7 | 0.0 | 0.0 | 0.0 | 0.4 | 3.6 | 0.0 | 1.2 | 0.0 | n/a | 64 | 16 |
| Niacin (mg) | 21.4 | 0.0 | 0.0 | 3.0 | 0.3 | 0.1 | 0.0 | 12.2 | 20.5 | 1.7 | 9.7 | 0.2 | n/a | 69 | 17 |
| Pantothenic acid (mg) | 2.7 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 3.2 | 0.3 | 0.2 | 6.2 | 0.2 | n/a | 14 | 3 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.8 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 805.0 | 4.6 | 27.2 | 388.1 | 63.8 | 6.6 | 1.7 | 259.0 | 448.4 | 166.8 | 297.0 | 18.2 | n/a | 2,486 | 622 |
| Phytosterols | n/a | n/a | n/a | 95.2 | 33.0 | 0.6 | 0.7 | n/a | n/a | n/a | n/a | 4.5 | n/a | 134 | 33 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 3.5 | 23.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | 0.2 | 1.3 | 0.1 | n/a | 32 | 8 |
| Potassium (mg) | 1,376.6 | 12.0 | 27.2 | 403.0 | 321.2 | 63.2 | 11.3 | 206.3 | 1,285.3 | 1,081.7 | 230.0 | 197.0 | n/a | 5,215 | 1,304 |
| Proline (g) | 4.7 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.7 | 0.0 | n/a | 7 | 2 |
| Protein (g) | 93.8 | 0.2 | 1.0 | 9.2 | 2.4 | 0.3 | 0.1 | 15.9 | 30.2 | 4.9 | 16.9 | 0.5 | n/a | 175 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,290.0 | 0.0 | n/a | 4,052 | 1,013 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 1.8 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 19.7 | 0.0 | 58.3 | 3.3 | 0.1 | 0.0 | 0.0 | 0.4 | 2.4 | 0.2 | 1.6 | 0.0 | n/a | 86 | 22 |
| Selenium (mcg) | 73.1 | 0.4 | 1.1 | 0.5 | 1.1 | 0.0 | 0.1 | 36.2 | 0.0 | 1.0 | 54.6 | 0.3 | n/a | 168 | 42 |
| Serine (g) | 3.7 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.7 | 0.0 | n/a | 6 | 2 |
| Sodium (mg) | 301.0 | 0.5 | 810.4 | 1.4 | 8.8 | 6.4 | 0.3 | 2.4 | 4,573.2 | 17.4 | 71.0 | 60.6 | n/a | 5,853 | 1,463 |
| Starch | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.3 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 2.4 | 9.3 | 0.1 | 0.1 | n/a | 4.3 | 85.8 | 0.0 | 1.4 | n/a | 104 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 3.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.7 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 2.6 | 6.3 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.2 | 0.7 | 0.2 | n/a | 12 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 7.5 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 8 | 2 |
| Total Fat (g) | 51.7 | 0.0 | 92.1 | 46.1 | 0.2 | 0.1 | 0.0 | 1.4 | 8.5 | 0.7 | 4.8 | 0.1 | n/a | 206 | 51 |
| Trans-monoenoic Fat | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 3.6 | n/a | 3.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 7 | 2 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.7 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 4.6 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 1.0 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.3 | 2,836.4 | 19.6 | 4.4 | 960.3 | 7.7 | 0.0 | 0.0 | 0.0 | 11,078.0 | 340.1 | n/a | 15,247 | 3,812 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 776.3 | 0.7 | 0.0 | 48.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3,296.0 | 16.7 | n/a | 4,138 | 1,035 |
| Vitamin B-12 (mcg) | 9.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 16.6 | 0.0 | n/a | 28 | 7 |
| Vitamin B-6 (mg) | 1.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.9 | 0.1 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 0.5 | 16.3 | 15.2 | 0.1 | 0.0 | 0.0 | 4.6 | 17.9 | 2.3 | n/a | 58 | 14 |
| Vitamin D (IU) | 23.7 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 92 | 23 |
| Water (g) | 189.1 | 1.8 | 18.0 | 1.5 | 196.0 | 10.0 | 0.3 | 30.9 | 1,434.0 | 21.7 | 76.5 | 72.3 | n/a | 2,052 | 513 |
| Zinc (mg) | 22.4 | 0.0 | 0.1 | 4.4 | 0.4 | 0.1 | 0.0 | 2.8 | 1.5 | 0.5 | 2.7 | 0.1 | n/a | 35 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.