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Nutritional Facts: Broccoli Raisin Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (608g)
broccoli
1 cup (145g)
raisins
1/4 cup (40g)
red onions
10 slices (80g)
bacon
1 cup (140g)
sunflower seeds
3 tablespoons (38g)
sugar
1/2 cup (0g)
mayonnaise
1 tablespoon (15g)
vinegar
Total 1 serving
Alanine (g) 0.6 0.2 0.0 0.6 1.6 n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.2 0.6 0.0 0.6 3.4 n/a n/a n/a 6 1
Ash (g) 5.3 2.7 0.1 2.0 4.2 0.0 n/a 0.0 14 4
Aspartic acid (g) 2.0 0.2 0.0 0.9 3.4 n/a n/a n/a 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 285.8 72.5 9.2 4.8 109.2 0.4 n/a 0.9 483 121
Calories 206.7 433.6 16.0 366.4 817.6 146.3 n/a 2.7 1,989 497
Calories (kj) 857.3 1,815.4 66.4 1,534.4 3,423.0 611.6 n/a 11.3 8,319 2,080
Carbohydrates (g) 40.4 114.8 3.7 0.5 28.0 37.8 n/a 0.0 225 56
Cholesterol (mg) 0.0 0.0 0.0 54.4 0.0 0.0 n/a 0.0 54 14
Copper (mg) 0.3 0.5 0.0 0.1 2.5 0.0 n/a 0.0 3 1
Cystine (g) 0.2 0.0 0.0 0.1 0.6 n/a n/a n/a 1 0
Dietary Fiber (g) 15.8 5.4 0.7 0.0 12.0 0.0 n/a 0.0 34 8
Folate (mcg) 383.0 7.3 7.6 1.6 317.8 0.0 n/a 0.0 717 179
Folate, DFE (mcg) 383.0 7.3 7.6 1.6 317.8 0.0 n/a 0.0 717 179
Folate, food (mcg) 383.0 7.3 7.6 1.6 317.8 0.0 n/a 0.0 717 179
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 4.1 43.0 0.5 n/a n/a 0.0 n/a n/a 48 12
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.0 40.2 0.8 n/a n/a 0.0 n/a n/a 44 11
Glutamic acid (g) 3.3 0.2 0.1 1.4 7.8 n/a n/a n/a 13 3
Glycine (g) 0.5 0.1 0.0 0.7 2.0 n/a n/a n/a 3 1
Histidine (g) 0.4 0.1 0.0 0.3 0.9 n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Iron (mg) 4.4 2.7 0.1 0.4 7.4 0.0 n/a 0.0 15 4
Isoleucine (g) 0.5 0.1 0.0 0.4 1.6 n/a n/a n/a 3 1
Lactose (g) 1.3 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Leucine (g) 0.8 0.1 0.0 0.7 2.3 n/a n/a n/a 4 1
Lysine (g) 0.8 0.1 0.0 0.8 1.3 n/a n/a n/a 3 1
Magnesium (mg) 127.7 46.4 4.0 9.6 455.0 0.0 n/a 0.1 643 161
Maltose (g) 1.3 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 1.3 0.4 0.1 0.0 2.7 0.0 n/a 0.0 5 1
Methionine (g) 0.2 0.0 0.0 0.2 0.7 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.1 0.0 16.0 25.9 0.0 n/a 0.0 42 11
Niacin (mg) 3.9 1.1 0.0 3.1 11.7 0.0 n/a 0.0 20 5
Pantothenic acid (mg) 3.5 0.1 0.0 0.4 1.6 0.0 n/a 0.0 6 1
Phenylalanine (g) 0.7 0.1 0.0 0.4 1.6 n/a n/a n/a 3 1
Phosphorus (mg) 401.3 146.5 11.6 150.4 924.0 0.0 n/a 0.6 1,634 409
Phytosterols n/a n/a 6.0 n/a 747.6 n/a n/a n/a 754 188
Polyunsaturated Fat (g) 0.2 0.1 0.0 3.9 32.4 0.0 n/a 0.0 37 9
Potassium (mg) 1,921.3 1,086.1 58.4 166.4 903.0 0.8 n/a 0.3 4,136 1,034
Proline (g) 0.7 0.4 0.0 0.5 1.7 n/a n/a n/a 3 1
Protein (g) 17.1 4.5 0.4 9.3 29.1 0.0 n/a 0.0 60 15
Retinol (mcg) 0.0 0.0 0.0 8.8 0.0 0.0 n/a 0.0 9 2
Riboflavin (mg) 0.7 0.2 0.0 0.1 0.5 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.0 12.0 6.2 0.0 n/a 0.0 19 5
Selenium (mcg) 15.2 0.9 0.2 16.2 74.2 0.2 n/a 0.1 107 27
Serine (g) 0.7 0.1 0.0 0.4 1.5 n/a n/a n/a 3 1
Sodium (mg) 200.6 16.0 1.6 666.4 12.6 0.4 n/a 0.3 898 224
Starch (g) 0.0 3.9 0.0 n/a n/a n/a n/a n/a 4 1
Sucrose (g) 0.6 0.7 0.4 n/a 3.5 37.7 n/a n/a 43 11
Sugar (g) 10.3 85.8 1.7 0.0 3.7 37.7 n/a 0.0 139 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.2 0.0 0.2 2.1 0.0 n/a 0.0 3 1
Threonine (g) 0.5 0.1 0.0 0.4 1.3 n/a n/a n/a 2 1
Tocopherol, alpha (mg) 4.7 0.2 0.0 0.2 49.2 0.0 n/a 0.0 54 14
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 1.7 n/a n/a n/a 2 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.1 0.0 0.1 0.5 n/a n/a n/a 2 0
Total Fat (g) 2.2 0.7 0.0 36.0 72.0 0.0 n/a 0.0 111 28
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.1 0.0 0.1 0.5 n/a n/a n/a 1 0
Tyrosine (g) 0.3 0.0 0.0 0.3 0.9 n/a n/a n/a 2 0
Valine (g) 0.8 0.1 0.0 0.5 1.8 n/a n/a n/a 3 1
Vitamin A, IU (IU) 3,787.8 0.0 0.8 29.6 70.0 0.0 n/a 0.0 3,888 972
Vitamin A, RAE (mcg) 188.5 0.0 0.0 8.8 4.2 0.0 n/a 0.0 201 50
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 1.1 0.3 0.0 0.2 1.9 0.0 n/a 0.0 3 1
Vitamin C (mg) 542.3 3.3 3.0 0.0 2.0 0.0 n/a 0.0 551 138
Vitamin D (IU) 0.0 0.0 0.0 50.4 0.0 0.0 n/a 0.0 50 13
Water (g) 542.9 22.4 35.6 32.2 6.6 0.0 n/a 14.1 654 163
Zinc (mg) 2.5 0.3 0.1 0.9 7.0 0.0 n/a 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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