Nutritional Facts: Pecan Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (133g)
granulated sugar
1/2 cup (114g)
butter
1 teaspoon (4g)
vanilla extract
1 1/2 cups (188g)
all-purpose flour
2/3 cup (147g)
brown sugar
1/2 cup (155g)
corn syrup
1 teaspoon (4g)
vanilla
1/4 teaspoon (2g)
salt
3 (150g)
eggs
1 cup (109g)
pecans
Total 1 serving
Alanine n/a 0.0 n/a 0.6 n/a n/a n/a 0.0 1.1 0.4 2 0
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 1.4 0.0 0.0 0.0 3 0
Arginine n/a 0.0 n/a 0.8 n/a n/a n/a 0.0 1.2 1.3 3 0
Ash (g) 0.0 2.4 0.0 0.9 0.7 0.0 0.0 1.5 1.6 1.6 9 1
Aspartic acid n/a 0.1 n/a 0.8 n/a n/a n/a 0.0 2.0 1.0 4 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 97.0 102 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.3 27.2 0.5 28.1 121.8 0.0 0.5 0.4 84.0 76.3 340 28
Calories 516.3 813.8 12.1 682.5 557.6 435.6 12.1 0.0 214.5 753.2 3,998 333
Calories (kj) 2,158.4 3,403.9 50.6 2,855.6 2,333.2 1,822.8 50.6 0.0 898.5 3,149.0 16,723 1,394
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5.5 5 0
Carbohydrates (g) 133.4 0.1 0.5 143.1 143.9 117.8 0.5 0.0 1.1 15.1 556 46
Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 802 67
Copper (mg) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.1 1.3 2 0
Cystine n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 0.4 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 5.1 0.0 0.0 0.0 0.0 0.0 10.5 16 1
Folate (mcg) 0.0 3.4 0.0 48.8 1.5 0.0 0.0 0.0 70.5 24.0 148 12
Folate, DFE (mcg) 0.0 3.4 0.0 48.8 1.5 0.0 0.0 0.0 70.5 24.0 148 12
Folate, food (mcg) 0.0 3.4 0.0 48.8 1.5 0.0 0.0 0.0 70.5 24.0 148 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 1.6 n/a n/a n/a 0.0 0.0 2 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 2.0 n/a n/a n/a 0.6 0.0 3 0
Glutamic acid n/a 0.2 n/a 6.5 n/a n/a n/a 0.0 2.5 2.0 11 1
Glycine n/a 0.0 n/a 0.7 n/a n/a n/a 0.0 0.6 0.5 2 0
Histidine n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 0.5 0.3 1 0
Iron (mg) 0.1 0.0 0.0 2.2 1.0 0.0 0.0 0.0 2.6 2.8 9 1
Isoleucine n/a 0.1 n/a 0.7 n/a n/a n/a 0.0 1.0 0.4 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 0.1 n/a 1.3 n/a n/a n/a 0.0 1.6 0.7 4 0
Lysine n/a 0.1 n/a 0.4 n/a n/a n/a 0.0 1.4 0.3 2 0
Magnesium (mg) 0.0 2.3 0.5 41.3 13.2 0.0 0.5 0.0 18.0 131.9 208 17
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 1.3 0.1 0.1 0.0 0.0 0.0 4.9 6 1
Methionine n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 0.6 0.2 1 0
Monounsaturated Fat (g) 0.0 23.9 0.0 0.2 0.0 0.0 0.0 0.0 5.5 44.5 74 6
Niacin (mg) 0.0 0.0 0.0 2.3 0.2 0.0 0.0 0.0 0.1 1.3 4 0
Pantothenic acid (mg) 0.0 0.1 0.0 0.8 0.2 0.0 0.0 0.0 2.3 0.9 4 0
Phenylalanine n/a 0.0 n/a 1.0 n/a n/a n/a 0.0 1.0 0.5 3 0
Phosphorus (mg) 0.0 27.2 0.3 202.5 5.9 0.0 0.3 0.0 297.0 301.9 835 70
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 111.2 111 9
Polyunsaturated Fat (g) 0.0 3.5 0.0 0.8 0.0 0.0 0.0 0.0 2.9 23.6 31 3
Potassium (mg) 2.7 27.2 6.2 200.6 195.2 0.0 6.2 0.1 207.0 446.9 1,092 91
Proline n/a 0.1 n/a 2.2 n/a n/a n/a 0.0 0.8 0.4 4 0
Protein (g) 0.0 1.0 0.0 19.4 0.2 0.0 0.0 0.0 18.8 10.0 49 4
Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 1,002 83
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.1 1 0
Saturated Fat (g) 0.0 58.3 0.0 0.3 0.0 0.0 0.0 0.0 4.7 6.7 70 6
Selenium (mcg) 0.8 1.1 0.0 63.6 1.8 1.1 0.0 0.0 46.1 4.1 119 10
Serine n/a 0.1 n/a 1.0 n/a n/a n/a 0.0 1.5 0.5 3 0
Sodium (mg) 1.3 810.4 0.4 3.8 41.1 3.1 0.4 581.4 213.0 0.0 1,655 138
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.3 3 0
Sucrose (g) 133.1 n/a n/a n/a 138.8 n/a n/a n/a 0.0 4.3 276 23
Sugar (g) 133.1 0.1 0.5 0.5 142.4 40.9 0.5 0.0 0.6 4.3 323 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.7 1 0
Threonine n/a 0.0 n/a 0.5 n/a n/a n/a 0.0 0.8 0.3 2 0
Tocopherol, alpha (mg) 0.0 2.6 0.0 0.1 0.0 0.0 0.0 0.0 1.6 1.5 6 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.4 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.5 1 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0.8 26.6 27 2
Total Fat (g) 0.0 92.1 0.0 1.8 0.0 0.0 0.0 0.0 14.3 78.4 187 16
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a n/a 0.1 n/a 4 0
Tryptophan n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 0.3 0.1 1 0
Tyrosine n/a 0.0 n/a 0.6 n/a n/a n/a 0.0 0.7 0.2 2 0
Valine n/a 0.1 n/a 0.8 n/a n/a n/a 0.0 1.3 0.4 3 0
Vitamin A, IU (IU) 0.0 2,836.4 0.0 0.0 0.0 0.0 0.0 0.0 810.0 61.0 3,707 309
Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.0 0.0 0.0 0.0 0.0 240.0 3.3 1,020 85
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1 0
Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 0.0 0.0 0.0 123.0 0.0 191 16
Water (g) 0.0 18.0 2.2 22.4 2.0 37.2 2.2 0.0 114.2 3.8 202 17
Zinc (mg) 0.0 0.1 0.0 1.3 0.0 0.0 0.0 0.0 1.9 4.9 8 1

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