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Nutritional Facts: French Toast Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
French bread
8 (400g)
eggs
3 cups (732g)
milk
4 teaspoons (17g)
sugar
1 teaspoon (4g)
vanilla extract
3/4 teaspoon (5g)
salt
2 tablespoons (28g)
butter
3 tablespoons (38g)
sugar
2 teaspoons (5g)
ground cinnamon
1 to taste (0g)
maple syrup
1 to taste (0g)
Cool Whip
1 to taste (0g)
fruit
Total 1 serving
Alanine (g) 0.9 2.9 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Arginine (g) 1.0 3.3 0.9 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 5 0
Ash (g) 6.2 4.2 5.3 0.0 0.0 4.5 0.6 0.0 0.2 n/a n/a n/a 21 2
Aspartic acid (g) 1.3 5.3 1.8 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 125.0 224.0 871.1 0.2 0.5 1.1 6.8 0.4 52.4 n/a n/a n/a 1,281 107
Calories 820.8 572.0 468.5 65.0 12.1 0.0 203.6 146.3 12.9 n/a n/a n/a 2,301 192
Calories (kj) 3,436.4 2,396.0 1,961.8 271.8 50.6 0.0 851.7 611.6 54.1 n/a n/a n/a 9,634 803
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 160.3 2.9 34.0 16.8 0.5 0.0 0.0 37.8 4.2 n/a n/a n/a 257 21
Cholesterol (mg) 0.0 1,488.0 102.5 0.0 0.0 0.0 61.1 0.0 0.0 n/a n/a n/a 1,652 138
Copper (mg) 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.7 1.1 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 n/a n/a n/a 10 1
Folate (mcg) 420.3 188.0 36.6 0.0 0.0 0.0 0.9 0.0 0.3 n/a n/a n/a 646 54
Folate, DFE (mcg) 653.2 188.0 36.6 0.0 0.0 0.0 0.9 0.0 0.3 n/a n/a n/a 879 73
Folate, food (mcg) 88.0 188.0 36.6 0.0 0.0 0.0 0.9 0.0 0.3 n/a n/a n/a 314 26
Folic acid (mcg) 332.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 332 28
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.5 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 2 0
Glutamic acid (g) 9.3 6.7 5.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 21 2
Glycine (g) 1.0 1.7 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 3 0
Histidine (g) 0.6 1.2 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 10.3 7.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 18 2
Isoleucine (g) 1.1 2.7 1.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 5 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.9 4.3 2.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 9 1
Lysine (g) 0.8 3.6 1.9 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 6 1
Magnesium (mg) 79.5 48.0 95.2 0.0 0.5 0.0 0.6 0.0 3.1 n/a n/a n/a 227 19
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a 3 0
Methionine (g) 0.4 1.5 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 3 0
Monounsaturated Fat (g) 1.0 14.6 7.7 0.0 0.0 0.0 6.0 0.0 0.0 n/a n/a n/a 29 2
Niacin (mg) 13.5 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 15 1
Pantothenic acid (mg) 0.9 6.1 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 9 1
Phenylalanine (g) 1.4 2.7 1.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 5 0
Phosphorus (mg) 323.8 792.0 680.8 0.0 0.3 0.0 6.8 0.0 3.3 n/a n/a n/a 1,807 151
Phytosterols n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.4 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 2.2 7.6 1.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a n/a 12 1
Potassium (mg) 363.5 552.0 1,105.3 0.3 6.2 0.4 6.8 0.8 22.5 n/a n/a n/a 2,058 171
Proline (g) 3.2 2.0 2.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 8 1
Protein (g) 33.4 50.2 24.0 0.0 0.0 0.0 0.2 0.0 0.2 n/a n/a n/a 108 9
Retinol (mcg) 0.0 640.0 226.9 0.0 0.0 0.0 190.6 0.0 0.0 n/a n/a n/a 1,057 88
Riboflavin (mg) 0.8 1.8 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 0
Saturated Fat (g) 1.4 12.5 16.7 0.0 0.0 0.0 14.6 0.0 0.0 n/a n/a n/a 45 4
Selenium (mcg) 77.0 122.8 14.6 0.1 0.0 0.0 0.3 0.2 0.2 n/a n/a n/a 215 18
Serine (g) 1.3 3.9 1.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 6 1
Sodium (mg) 1,456.9 568.0 358.7 0.2 0.4 1,744.1 202.8 0.4 0.5 n/a n/a n/a 4,332 361
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 16.8 n/a n/a n/a 37.7 0.0 n/a n/a n/a 54 5
Sugar (g) 7.3 1.5 n/a 16.8 0.5 0.0 0.0 37.7 0.1 n/a n/a n/a 64 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.2 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Threonine (g) 0.8 2.2 1.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 4 0
Tocopherol, alpha (mg) 0.5 4.2 n/a 0.0 0.0 0.0 0.7 0.0 0.1 n/a n/a n/a 5 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 2.0 n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a 3 0
Total Fat (g) 5.2 38.0 26.8 0.0 0.0 0.0 23.0 0.0 0.1 n/a n/a n/a 93 8
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a 0.8 n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a 0.9 n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.7 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.5 2.0 1.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 4 0
Valine (g) 1.2 3.4 1.6 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 6 1
Vitamin A, IU (IU) 0.0 2,160.0 1,010.2 0.0 0.0 0.0 709.7 0.0 15.4 n/a n/a n/a 3,895 325
Vitamin A, RAE (mcg) 0.0 640.0 241.6 0.0 0.0 0.0 194.3 0.0 0.8 n/a n/a n/a 1,077 90
Vitamin B-12 (mcg) 0.0 3.6 2.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
Vitamin B-6 (mg) 0.3 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.6 0.0 11.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 12 1
Vitamin D (IU) 0.0 328.0 n/a 0.0 0.0 0.0 17.0 0.0 0.0 n/a n/a n/a 345 29
Water (g) 79.0 304.6 641.9 0.0 2.2 0.0 4.5 0.0 0.6 n/a n/a n/a 1,033 86
Zinc (mg) 2.6 5.2 2.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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