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    Nutritional Facts: French Toast Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (284g)
    French bread
    8 (400g)
    eggs
    3 cups (732g)
    milk
    4 teaspoons (17g)
    sugar
    1 teaspoon (4g)
    vanilla extract
    3/4 teaspoon (5g)
    salt
    2 tablespoons (28g)
    butter
    3 tablespoons (38g)
    sugar
    2 teaspoons (5g)
    ground cinnamon
    1 to taste (0g)
    maple syrup
    1 to taste (0g)
    Cool Whip
    1 to taste (0g)
    fruit
    Total 1 serving
    Alanine (g) 0.9 2.9 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Arginine (g) 1.0 3.3 0.9 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 5 0
    Ash (g) 6.2 4.2 5.3 0.0 0.0 4.5 0.6 0.0 0.2 n/a n/a n/a 21 2
    Aspartic acid (g) 1.3 5.3 1.8 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 125.0 224.0 871.1 0.2 0.5 1.1 6.8 0.4 52.4 n/a n/a n/a 1,281 107
    Calories 820.8 572.0 468.5 65.0 12.1 0.0 203.6 146.3 12.9 n/a n/a n/a 2,301 192
    Calories (kj) 3,436.4 2,396.0 1,961.8 271.8 50.6 0.0 851.7 611.6 54.1 n/a n/a n/a 9,634 803
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 160.3 2.9 34.0 16.8 0.5 0.0 0.0 37.8 4.2 n/a n/a n/a 257 21
    Cholesterol (mg) 0.0 1,488.0 102.5 0.0 0.0 0.0 61.1 0.0 0.0 n/a n/a n/a 1,652 138
    Copper (mg) 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.7 1.1 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 n/a n/a n/a 10 1
    Folate (mcg) 420.3 188.0 36.6 0.0 0.0 0.0 0.9 0.0 0.3 n/a n/a n/a 646 54
    Folate, DFE (mcg) 653.2 188.0 36.6 0.0 0.0 0.0 0.9 0.0 0.3 n/a n/a n/a 879 73
    Folate, food (mcg) 88.0 188.0 36.6 0.0 0.0 0.0 0.9 0.0 0.3 n/a n/a n/a 314 26
    Folic acid (mcg) 332.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 332 28
    Fructose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.5 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 2 0
    Glutamic acid (g) 9.3 6.7 5.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 21 2
    Glycine (g) 1.0 1.7 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 3 0
    Histidine (g) 0.6 1.2 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 10.3 7.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 18 2
    Isoleucine (g) 1.1 2.7 1.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 5 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.9 4.3 2.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 9 1
    Lysine (g) 0.8 3.6 1.9 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 6 1
    Magnesium (mg) 79.5 48.0 95.2 0.0 0.5 0.0 0.6 0.0 3.1 n/a n/a n/a 227 19
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a 3 0
    Methionine (g) 0.4 1.5 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 3 0
    Monounsaturated Fat (g) 1.0 14.6 7.7 0.0 0.0 0.0 6.0 0.0 0.0 n/a n/a n/a 29 2
    Niacin (mg) 13.5 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 15 1
    Pantothenic acid (mg) 0.9 6.1 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 9 1
    Phenylalanine (g) 1.4 2.7 1.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 5 0
    Phosphorus (mg) 323.8 792.0 680.8 0.0 0.3 0.0 6.8 0.0 3.3 n/a n/a n/a 1,807 151
    Phytosterols n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.4 n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 2.2 7.6 1.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a n/a 12 1
    Potassium (mg) 363.5 552.0 1,105.3 0.3 6.2 0.4 6.8 0.8 22.5 n/a n/a n/a 2,058 171
    Proline (g) 3.2 2.0 2.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 8 1
    Protein (g) 33.4 50.2 24.0 0.0 0.0 0.0 0.2 0.0 0.2 n/a n/a n/a 108 9
    Retinol (mcg) 0.0 640.0 226.9 0.0 0.0 0.0 190.6 0.0 0.0 n/a n/a n/a 1,057 88
    Riboflavin (mg) 0.8 1.8 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 0
    Saturated Fat (g) 1.4 12.5 16.7 0.0 0.0 0.0 14.6 0.0 0.0 n/a n/a n/a 45 4
    Selenium (mcg) 77.0 122.8 14.6 0.1 0.0 0.0 0.3 0.2 0.2 n/a n/a n/a 215 18
    Serine (g) 1.3 3.9 1.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 6 1
    Sodium (mg) 1,456.9 568.0 358.7 0.2 0.4 1,744.1 202.8 0.4 0.5 n/a n/a n/a 4,332 361
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 16.8 n/a n/a n/a 37.7 0.0 n/a n/a n/a 54 5
    Sugar (g) 7.3 1.5 n/a 16.8 0.5 0.0 0.0 37.7 0.1 n/a n/a n/a 64 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 1.2 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Threonine (g) 0.8 2.2 1.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 4 0
    Tocopherol, alpha (mg) 0.5 4.2 n/a 0.0 0.0 0.0 0.7 0.0 0.1 n/a n/a n/a 5 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 2.0 n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a 3 0
    Total Fat (g) 5.2 38.0 26.8 0.0 0.0 0.0 23.0 0.0 0.1 n/a n/a n/a 93 8
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a 0.8 n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids n/a 0.2 n/a n/a n/a n/a 0.9 n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.3 0.7 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.5 2.0 1.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 4 0
    Valine (g) 1.2 3.4 1.6 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 6 1
    Vitamin A, IU (IU) 0.0 2,160.0 1,010.2 0.0 0.0 0.0 709.7 0.0 15.4 n/a n/a n/a 3,895 325
    Vitamin A, RAE (mcg) 0.0 640.0 241.6 0.0 0.0 0.0 194.3 0.0 0.8 n/a n/a n/a 1,077 90
    Vitamin B-12 (mcg) 0.0 3.6 2.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
    Vitamin B-6 (mg) 0.3 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 0.6 0.0 11.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 12 1
    Vitamin D (IU) 0.0 328.0 n/a 0.0 0.0 0.0 17.0 0.0 0.0 n/a n/a n/a 345 29
    Water (g) 79.0 304.6 641.9 0.0 2.2 0.0 4.5 0.0 0.6 n/a n/a n/a 1,033 86
    Zinc (mg) 2.6 5.2 2.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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