Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 ounces (284g) French bread |
8 (400g) eggs |
3 cups (732g) milk |
4 teaspoons (17g) sugar |
1 teaspoon (4g) vanilla extract |
3/4 teaspoon (5g) salt |
2 tablespoons (28g) butter |
3 tablespoons (38g) sugar |
2 teaspoons (5g) ground cinnamon |
1 to taste (0g) maple syrup |
1 to taste (0g) Cool Whip |
1 to taste (0g) fruit |
Total | 1 serving | |
| Alanine (g) | 0.9 | 2.9 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Arginine (g) | 1.0 | 3.3 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Ash (g) | 6.2 | 4.2 | 5.3 | 0.0 | 0.0 | 4.5 | 0.6 | 0.0 | 0.2 | n/a | n/a | n/a | 21 | 2 |
| Aspartic acid (g) | 1.3 | 5.3 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 125.0 | 224.0 | 871.1 | 0.2 | 0.5 | 1.1 | 6.8 | 0.4 | 52.4 | n/a | n/a | n/a | 1,281 | 107 |
| Calories | 820.8 | 572.0 | 468.5 | 65.0 | 12.1 | 0.0 | 203.6 | 146.3 | 12.9 | n/a | n/a | n/a | 2,301 | 192 |
| Calories (kj) | 3,436.4 | 2,396.0 | 1,961.8 | 271.8 | 50.6 | 0.0 | 851.7 | 611.6 | 54.1 | n/a | n/a | n/a | 9,634 | 803 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 160.3 | 2.9 | 34.0 | 16.8 | 0.5 | 0.0 | 0.0 | 37.8 | 4.2 | n/a | n/a | n/a | 257 | 21 |
| Cholesterol (mg) | 0.0 | 1,488.0 | 102.5 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1,652 | 138 |
| Copper (mg) | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.7 | 1.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | n/a | n/a | 10 | 1 |
| Folate (mcg) | 420.3 | 188.0 | 36.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | n/a | n/a | n/a | 646 | 54 |
| Folate, DFE (mcg) | 653.2 | 188.0 | 36.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | n/a | n/a | n/a | 879 | 73 |
| Folate, food (mcg) | 88.0 | 188.0 | 36.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | n/a | n/a | n/a | 314 | 26 |
| Folic acid (mcg) | 332.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 332 | 28 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 9.3 | 6.7 | 5.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 21 | 2 |
| Glycine (g) | 1.0 | 1.7 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.6 | 1.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.3 | 7.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 18 | 2 |
| Isoleucine (g) | 1.1 | 2.7 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.9 | 4.3 | 2.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Lysine (g) | 0.8 | 3.6 | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 79.5 | 48.0 | 95.2 | 0.0 | 0.5 | 0.0 | 0.6 | 0.0 | 3.1 | n/a | n/a | n/a | 227 | 19 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.4 | 1.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 1.0 | 14.6 | 7.7 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | n/a | n/a | n/a | 29 | 2 |
| Niacin (mg) | 13.5 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 15 | 1 |
| Pantothenic acid (mg) | 0.9 | 6.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Phenylalanine (g) | 1.4 | 2.7 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 323.8 | 792.0 | 680.8 | 0.0 | 0.3 | 0.0 | 6.8 | 0.0 | 3.3 | n/a | n/a | n/a | 1,807 | 151 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 2.2 | 7.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Potassium (mg) | 363.5 | 552.0 | 1,105.3 | 0.3 | 6.2 | 0.4 | 6.8 | 0.8 | 22.5 | n/a | n/a | n/a | 2,058 | 171 |
| Proline (g) | 3.2 | 2.0 | 2.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Protein (g) | 33.4 | 50.2 | 24.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 108 | 9 |
| Retinol (mcg) | 0.0 | 640.0 | 226.9 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | n/a | n/a | n/a | 1,057 | 88 |
| Riboflavin (mg) | 0.8 | 1.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Saturated Fat (g) | 1.4 | 12.5 | 16.7 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | n/a | n/a | n/a | 45 | 4 |
| Selenium (mcg) | 77.0 | 122.8 | 14.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | n/a | n/a | 215 | 18 |
| Serine (g) | 1.3 | 3.9 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 1,456.9 | 568.0 | 358.7 | 0.2 | 0.4 | 1,744.1 | 202.8 | 0.4 | 0.5 | n/a | n/a | n/a | 4,332 | 361 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 16.8 | n/a | n/a | n/a | 37.7 | 0.0 | n/a | n/a | n/a | 54 | 5 |
| Sugar (g) | 7.3 | 1.5 | n/a | 16.8 | 0.5 | 0.0 | 0.0 | 37.7 | 0.1 | n/a | n/a | n/a | 64 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.8 | 2.2 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 5.2 | 38.0 | 26.8 | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | 0.1 | n/a | n/a | n/a | 93 | 8 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 2.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Valine (g) | 1.2 | 3.4 | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2,160.0 | 1,010.2 | 0.0 | 0.0 | 0.0 | 709.7 | 0.0 | 15.4 | n/a | n/a | n/a | 3,895 | 325 |
| Vitamin A, RAE (mcg) | 0.0 | 640.0 | 241.6 | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 0.8 | n/a | n/a | n/a | 1,077 | 90 |
| Vitamin B-12 (mcg) | 0.0 | 3.6 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.6 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 12 | 1 |
| Vitamin D (IU) | 0.0 | 328.0 | n/a | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | n/a | n/a | n/a | 345 | 29 |
| Water (g) | 79.0 | 304.6 | 641.9 | 0.0 | 2.2 | 0.0 | 4.5 | 0.0 | 0.6 | n/a | n/a | n/a | 1,033 | 86 |
| Zinc (mg) | 2.6 | 5.2 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.