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Nutritional Facts: Pork Cutlets Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
pork tenderloin
2 large (66g)
egg whites
1 tablespoon (15g)
water
1/4 cup (27g)
dried breadcrumbs
1/4 cup (25g)
parmesan cheese
3 tablespoons (22g)
all-purpose flour
1 tablespoon (18g)
coarse salt
2 tablespoons (27g)
olive oil
1 to taste (0g)
lemon wedges
1 to taste (0g)
parsley sprigs
Total 1 serving
Alanine (g) 4.1 0.5 n/a 0.1 0.3 0.1 0.0 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 4.7 0.4 n/a 0.1 0.4 0.1 0.0 0.0 n/a n/a 6 1
Ash (g) 3.4 0.4 0.0 0.8 2.0 0.1 18.0 0.0 n/a n/a 25 6
Aspartic acid (g) 6.9 0.8 n/a 0.2 0.7 0.1 0.0 0.0 n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 20.4 4.6 0.4 49.4 277.3 3.4 4.3 0.3 n/a n/a 360 90
Calories 408.2 34.3 0.0 106.7 107.8 81.9 0.0 238.7 n/a n/a 978 244
Calories (kj) 1,707.8 142.6 0.0 446.3 451.3 342.7 0.0 998.7 n/a n/a 4,089 1,022
Carbohydrates (g) 0.0 0.5 0.0 19.4 1.0 17.2 0.0 0.0 n/a n/a 38 10
Cholesterol (mg) 221.1 0.0 0.0 0.0 22.0 0.0 0.0 0.0 n/a n/a 243 61
Copper (mg) 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.8 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.0 0.6 0.0 0.0 n/a n/a 2 0
Folate (mcg) 0.0 2.6 0.0 28.9 2.5 5.8 0.0 0.0 n/a n/a 40 10
Folate, DFE (mcg) 0.0 2.6 0.0 44.3 2.5 5.8 0.0 0.0 n/a n/a 55 14
Folate, food (mcg) 0.0 2.6 0.0 6.8 2.5 5.8 0.0 0.0 n/a n/a 18 4
Folic acid (mcg) 0.0 0.0 0.0 22.1 0.0 0.0 0.0 0.0 n/a n/a 22 6
Fructose n/a 0.0 n/a 0.7 0.0 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 11.2 1.0 n/a 1.1 2.2 0.8 0.0 0.0 n/a n/a 16 4
Glycine (g) 3.2 0.3 n/a 0.1 0.2 0.1 0.0 0.0 n/a n/a 4 1
Histidine (g) 3.0 0.2 n/a 0.1 0.3 0.1 0.0 0.0 n/a n/a 4 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.3 0.1 0.0 1.3 0.2 0.3 0.1 0.2 n/a n/a 5 1
Isoleucine (g) 3.5 0.4 n/a 0.1 0.5 0.1 0.0 0.0 n/a n/a 5 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.0 0.7 n/a 0.3 0.9 0.2 0.0 0.0 n/a n/a 8 2
Lysine (g) 6.5 0.5 n/a 0.1 0.7 0.1 0.0 0.0 n/a n/a 8 2
Magnesium (mg) 91.9 7.3 0.1 11.6 9.5 4.9 0.2 0.0 n/a n/a 125 31
Maltose n/a 0.0 n/a 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 n/a n/a 0 0
Methionine (g) 1.9 0.3 n/a 0.1 0.3 0.0 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 4.6 0.0 0.0 0.3 2.1 0.0 0.0 19.7 n/a n/a 27 7
Niacin (mg) 22.5 0.1 0.0 1.8 0.0 0.3 0.0 0.0 n/a n/a 25 6
Pantothenic acid (mg) 2.8 0.1 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 3 1
Phenylalanine (g) 3.0 0.5 n/a 0.2 0.5 0.1 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 826.7 9.9 0.0 44.6 182.3 24.3 0.0 0.0 n/a n/a 1,088 272
Phytosterols n/a n/a n/a 2.2 n/a n/a 0.0 59.7 n/a n/a 62 15
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.6 0.3 0.1 0.0 2.8 n/a n/a 6 1
Potassium (mg) 1,337.0 107.6 0.1 52.9 31.3 24.1 1.4 0.3 n/a n/a 1,555 389
Proline (g) 2.8 0.3 n/a 0.4 1.2 0.3 0.0 0.0 n/a n/a 5 1
Protein (g) 70.3 7.2 0.0 3.6 9.6 2.3 0.0 0.0 n/a n/a 93 23
Retinol (mcg) 0.0 0.0 0.0 0.0 55.8 0.0 0.0 0.0 n/a n/a 56 14
Riboflavin (mg) 1.1 0.3 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 4.0 0.0 0.0 0.3 4.3 0.0 0.0 3.7 n/a n/a 12 3
Selenium (mcg) 103.1 13.2 0.0 6.8 4.4 7.6 0.0 0.0 n/a n/a 135 34
Serine (g) 3.0 0.5 n/a 0.2 0.6 0.1 0.0 0.0 n/a n/a 4 1
Sodium (mg) 176.9 109.6 0.4 197.6 382.3 0.4 6,976.4 0.5 n/a n/a 7,844 1,961
Starch n/a n/a n/a 16.1 n/a n/a n/a n/a n/a n/a 16 4
Sucrose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.5 0.0 1.7 0.2 0.1 0.0 0.0 n/a n/a 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 3.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 4 1
Threonine (g) 3.2 0.3 n/a 0.1 0.4 0.1 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 3.9 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.2 n/a n/a n/a 0.2 n/a n/a 1 0
Total Fat (g) 12.0 0.1 0.0 1.4 7.2 0.2 0.0 27.0 n/a n/a 48 12
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.7 0.3 n/a 0.1 0.6 0.1 0.0 0.0 n/a n/a 4 1
Valine (g) 3.7 0.5 n/a 0.2 0.6 0.1 0.0 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 6.8 0.0 0.0 0.0 216.3 0.0 0.0 0.0 n/a n/a 223 56
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 57.3 0.0 0.0 0.0 n/a n/a 57 14
Vitamin B-12 (mcg) 1.8 0.1 0.0 0.1 0.6 0.0 0.0 0.0 n/a n/a 2 1
Vitamin B-6 (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 34.0 0.0 0.0 0.0 5.3 0.0 0.0 0.0 n/a n/a 39 10
Water (g) 255.0 57.8 14.5 1.8 5.2 2.7 0.0 0.0 n/a n/a 337 84
Zinc (mg) 6.4 0.0 0.0 0.4 1.0 0.2 0.0 0.0 n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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