Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 medium (220g) onions |
3 large (216g) carrots |
1 1/2 cups (105g) mushrooms |
3 (120g) celery ribs |
3 (408g) yukon gold potatoes |
1 cup (134g) frozen peas |
1 tablespoon (14g) olive oil |
2 cups (280g) cooked chicken |
1/4 cup (32g) cornstarch |
1 3/4 cups (0g) oat milk |
1 teaspoon (5g) Dijon mustard |
1 teaspoon (6g) Worcestershire sauce |
1 1/2 cups (366g) chicken broth |
2 cups (0g) gluten-free flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
1/4 cup (55g) canola oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 3.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.4 | 0.6 | 0.0 | 4.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Ash (g) | 0.8 | 2.1 | 0.9 | 0.9 | 3.8 | 1.0 | 0.0 | 2.7 | 0.0 | n/a | 0.2 | 0.1 | 3.7 | n/a | 3.3 | 3.0 | 0.0 | 22 | 3 |
| Aspartic acid (g) | 0.2 | 0.4 | 0.2 | 0.1 | 1.9 | 0.6 | 0.0 | 6.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 1 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225.1 | 225 | 28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 50.6 | 71.3 | 3.2 | 48.0 | 20.4 | 29.5 | 0.1 | 33.6 | 0.6 | n/a | 2.9 | 6.1 | 14.6 | n/a | 338.7 | 0.7 | 0.0 | 620 | 78 |
| Calories | 88.0 | 88.6 | 23.1 | 19.2 | 355.0 | 103.2 | 119.3 | 467.6 | 121.9 | n/a | 3.4 | 4.4 | 58.6 | n/a | 2.3 | 0.0 | 481.8 | 1,936 | 242 |
| Calories (kj) | 365.2 | 373.7 | 97.7 | 80.4 | 1,489.2 | 431.5 | 499.4 | 1,957.2 | 510.1 | n/a | 13.9 | 18.5 | 245.2 | n/a | 9.8 | 0.0 | 2,016.0 | 8,108 | 1,013 |
| Campesterol | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.3 | 133 | 17 |
| Carbohydrates (g) | 20.5 | 20.7 | 3.4 | 3.6 | 82.1 | 18.3 | 0.0 | 0.0 | 29.2 | n/a | 0.3 | 1.1 | 1.4 | n/a | 1.1 | 0.0 | 0.0 | 182 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 210 | 26 |
| Copper (mg) | 0.1 | 0.1 | 0.3 | 0.0 | 0.8 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.7 | 6.0 | 1.1 | 1.9 | 7.3 | 6.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Folate (mcg) | 41.8 | 41.0 | 17.9 | 43.2 | 40.8 | 71.0 | 0.0 | 14.0 | 0.0 | n/a | 0.4 | 0.5 | 7.3 | n/a | 0.0 | 0.0 | 0.0 | 278 | 35 |
| Folate, DFE (mcg) | 41.8 | 41.0 | 17.9 | 43.2 | 40.8 | 71.0 | 0.0 | 14.0 | 0.0 | n/a | 0.4 | 0.5 | 7.3 | n/a | 0.0 | 0.0 | 0.0 | 278 | 35 |
| Folate, food (mcg) | 41.8 | 41.0 | 17.9 | 43.2 | 40.8 | 71.0 | 0.0 | 14.0 | 0.0 | n/a | 0.4 | 0.5 | 7.3 | n/a | 0.0 | 0.0 | 0.0 | 278 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.8 | 1.2 | 0.2 | 0.6 | 1.2 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 4.3 | 1.3 | 1.6 | 0.7 | 1.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 0.6 | 0.8 | 0.4 | 0.1 | 1.3 | 1.0 | 0.0 | 10.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 15 | 2 |
| Glycine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 3.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.6 | 0.5 | 0.2 | 1.3 | 2.1 | 0.1 | 3.4 | 0.2 | n/a | 0.1 | 0.3 | 0.8 | n/a | 0.5 | 0.0 | 0.0 | 10 | 1 |
| Isoleucine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 3.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | 0.4 | 0.0 | 5.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Lysine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | 0.4 | 0.0 | 6.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Magnesium (mg) | 22.0 | 25.9 | 9.5 | 13.2 | 89.8 | 34.8 | 0.0 | 58.8 | 1.0 | n/a | 2.5 | 0.7 | 3.7 | n/a | 1.8 | 0.0 | 0.0 | 264 | 33 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.3 | 0.0 | 0.1 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 7.0 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 34.5 | 52 | 7 |
| Niacin (mg) | 0.3 | 2.1 | 3.8 | 0.4 | 5.9 | 2.3 | 0.0 | 22.1 | 0.0 | n/a | 0.0 | 0.0 | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 42 | 5 |
| Pantothenic acid (mg) | 0.3 | 0.6 | 1.6 | 0.3 | 2.1 | 0.7 | 0.0 | 2.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 2.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 63.8 | 75.6 | 90.3 | 28.8 | 179.5 | 109.9 | 0.0 | 537.6 | 4.2 | n/a | 5.3 | 3.4 | 109.8 | n/a | 456.2 | 0.0 | 0.0 | 1,664 | 208 |
| Phytosterols (mg) | 33.0 | n/a | n/a | 7.2 | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 70 | 9 |
| Polyunsaturated Fat (g) | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 0.2 | 1.4 | 4.2 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 15.3 | 22 | 3 |
| Potassium (mg) | 321.2 | 691.2 | 333.9 | 312.0 | 1,546.3 | 205.0 | 0.1 | 641.2 | 1.0 | n/a | 6.9 | 45.3 | 314.8 | n/a | 0.2 | 0.2 | 0.0 | 4,419 | 552 |
| Proline (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Protein (g) | 2.4 | 2.0 | 3.2 | 0.8 | 7.6 | 7.0 | 0.0 | 70.0 | 0.1 | n/a | 0.2 | 0.0 | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 101 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 34 | 4 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 1.9 | 5.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 4.0 | 12 | 2 |
| Selenium (mcg) | 1.1 | 0.2 | 9.8 | 0.5 | 1.2 | 2.5 | 0.0 | 68.9 | 0.9 | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 87 | 11 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 2.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 8.8 | 149.0 | 5.3 | 96.0 | 16.3 | 144.7 | 0.3 | 210.0 | 2.9 | n/a | 56.8 | 55.5 | 1,120.0 | n/a | 363.1 | 1,162.7 | 0.0 | 3,391 | 424 |
| Starch (g) | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 5.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 2 | 0 |
| Sucrose (g) | 2.2 | 7.8 | 0.0 | 0.1 | 0.8 | 6.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Sugar (g) | 9.3 | 10.2 | 2.1 | 2.2 | 3.5 | 6.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 36 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 3.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 9.5 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 14.9 | 16 | 2 |
| Total Fat (g) | 0.2 | 0.5 | 0.4 | 0.2 | 0.4 | 0.5 | 13.5 | 18.6 | 0.0 | n/a | 0.2 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 54.5 | 91 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 2.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.3 | 0.0 | 3.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 4.4 | 36,085.0 | 0.0 | 538.8 | 12.2 | 2,757.7 | 0.0 | 114.8 | 0.0 | n/a | 3.6 | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 39,521 | 4,940 |
| Vitamin A, RAE (mcg) | 0.0 | 1,803.6 | 0.0 | 26.4 | 0.0 | 138.0 | 0.0 | 33.6 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2,002 | 250 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.1 | 0.1 | 1.2 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 16.3 | 12.7 | 2.2 | 3.7 | 53.0 | 24.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 113 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Water (g) | 196.0 | 190.7 | 97.1 | 114.5 | 314.1 | 107.2 | 0.0 | 188.7 | 2.7 | n/a | 4.1 | 4.5 | 351.2 | n/a | 0.2 | 0.0 | 0.0 | 1,571 | 196 |
| Zinc (mg) | 0.4 | 0.5 | 0.5 | 0.2 | 1.2 | 1.1 | 0.0 | 4.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.