Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (36g) teriyaki sauce |
1 tablespoon (21g) honey |
1 tablespoon (14g) butter |
1 tablespoon (15g) fresh lemon juice |
1 1/2 lbs (680g) fresh green beans |
2 slices (16g) bacon |
1/4 cup (37g) yellow peppers |
1/4 cup (37g) red peppers |
1/2 cup (80g) onions |
2 (6g) garlic cloves |
1/2 cup (69g) cashews |
1 tablespoon (15g) fresh lemon juice |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Alcohol (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | 2 | 0 |
| Ash (g) | 3.8 | 0.0 | 0.3 | 0.0 | 4.5 | 0.4 | 0.2 | 0.2 | 0.3 | 0.1 | 2.7 | 0.0 | 12 | 2 |
| Aspartic acid | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 1.0 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.0 | 1.3 | 3.4 | 0.9 | 251.7 | 1.0 | 4.1 | 2.6 | 18.4 | 10.9 | 30.8 | 0.9 | 335 | 56 |
| Calories | 32.0 | 63.8 | 101.8 | 3.2 | 210.9 | 73.3 | 10.1 | 11.5 | 32.0 | 8.9 | 393.2 | 3.2 | 944 | 157 |
| Calories (kj) | 133.6 | 267.1 | 425.9 | 13.4 | 891.3 | 306.9 | 41.7 | 48.1 | 132.8 | 37.4 | 1,645.4 | 13.4 | 3,957 | 659 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 5.6 | 17.3 | 0.0 | 1.0 | 47.4 | 0.1 | 2.4 | 2.2 | 7.5 | 2.0 | 22.4 | 1.0 | 109 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 0.0 | 0.3 | 0.8 | 1.4 | 0.1 | 2.1 | 0.0 | 23 | 4 |
| Folate (mcg) | 2.9 | 0.4 | 0.4 | 2.9 | 224.5 | 0.3 | 9.7 | 17.1 | 15.2 | 0.2 | 47.3 | 2.9 | 324 | 54 |
| Folate, DFE (mcg) | 2.9 | 0.4 | 0.4 | 2.9 | 224.5 | 0.3 | 9.7 | 17.1 | 15.2 | 0.2 | 47.3 | 2.9 | 324 | 54 |
| Folate, food (mcg) | 2.9 | 0.4 | 0.4 | 2.9 | 224.5 | 0.3 | 9.7 | 17.1 | 15.2 | 0.2 | 47.3 | 2.9 | 324 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 8.6 | n/a | 0.2 | 9.5 | n/a | n/a | 0.8 | 1.0 | n/a | n/a | 0.2 | 20 | 3 |
| Galactose | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 7.5 | n/a | 0.1 | 10.3 | n/a | n/a | 0.7 | 1.6 | n/a | n/a | 0.1 | 20 | 3 |
| Glutamic acid | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 2.5 | n/a | 4 | 1 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 7.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 4.1 | 0.0 | 13 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 2 | 0 |
| Lysine | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Magnesium (mg) | 22.0 | 0.4 | 0.3 | 0.9 | 170.1 | 1.9 | 4.5 | 4.5 | 8.0 | 1.5 | 178.1 | 0.9 | 393 | 65 |
| Maltose | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 18.7 | 0.0 | 25 | 4 |
| Niacin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 5.0 | 0.6 | 0.3 | 0.4 | 0.1 | 0.0 | 1.0 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 3 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Phosphorus (mg) | 55.4 | 0.8 | 3.4 | 1.2 | 258.5 | 30.1 | 8.9 | 9.7 | 23.2 | 9.2 | 335.7 | 1.2 | 737 | 123 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.0 | n/a | 108.2 | n/a | 120 | 20 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 7 | 1 |
| Potassium (mg) | 81.0 | 10.9 | 3.4 | 15.2 | 1,435.6 | 33.3 | 79.0 | 78.6 | 116.8 | 24.1 | 387.0 | 15.2 | 2,280 | 380 |
| Proline | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Protein (g) | 2.1 | 0.1 | 0.1 | 0.1 | 12.5 | 1.9 | 0.4 | 0.4 | 0.9 | 0.4 | 10.5 | 0.1 | 29 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97 | 16 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 7.3 | 0.0 | 0.3 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 16 | 3 |
| Selenium (mcg) | 0.4 | 0.2 | 0.1 | 0.0 | 4.1 | 3.2 | 0.1 | 0.0 | 0.4 | 0.9 | 8.0 | 0.0 | 17 | 3 |
| Serine | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Sodium (mg) | 1,379.9 | 0.8 | 101.4 | 0.1 | 40.8 | 133.3 | 0.7 | 1.5 | 3.2 | 1.0 | 438.4 | 0.1 | 2,101 | 350 |
| Starch | n/a | n/a | n/a | 0.0 | 6.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | n/a | 0.1 | 2.4 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.1 | 4 | 1 |
| Sugar (g) | 5.1 | 17.2 | 0.0 | 0.4 | 22.2 | 0.0 | n/a | 1.6 | 3.4 | 0.1 | 3.4 | 0.4 | 54 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 2.8 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.6 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 11.5 | 0.0 | 1.5 | 7.2 | 0.1 | 0.1 | 0.1 | 0.0 | 31.7 | 0.0 | 52 | 9 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 354.9 | 0.9 | 4,694.7 | 5.9 | 74.5 | 1,166.3 | 1.6 | 0.5 | 0.0 | 0.9 | 6,300 | 1,050 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 97.1 | 0.0 | 238.1 | 1.8 | 3.7 | 58.5 | 0.0 | 0.0 | 0.0 | 0.0 | 399 | 67 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 5.7 | 83.0 | 0.0 | 68.4 | 47.6 | 5.9 | 1.9 | 0.0 | 5.7 | 218 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Water (g) | 24.4 | 3.6 | 2.3 | 13.6 | 614.5 | 6.4 | 34.3 | 34.3 | 71.3 | 3.5 | 1.2 | 13.6 | 823 | 137 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 3.8 | 0.0 | 6 | 1 |
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