Nutritional Facts: German Schweinepfeffer (Peppered Pork)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
12 ounces (343g)
pork loin
1 cup (70g)
mushrooms
1 cup (160g)
onions
1 to taste (0g)
cracked black pepper
1 to taste (0g)
salt
1/2 cup (118g)
red wine
1/2 cup (30g)
parsley
Total 1 serving
Alanine (g) 0.0 4.0 0.1 0.0 n/a n/a n/a 0.1 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 12.5 0.0 12 6
Arginine (g) 0.0 4.3 0.1 0.2 n/a n/a n/a 0.0 5 2
Ash (g) 0.0 3.1 0.6 0.6 n/a n/a 0.3 0.7 5 3
Aspartic acid (g) 0.0 6.3 0.1 0.1 n/a n/a n/a 0.1 7 3
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.0 17.1 2.1 36.8 n/a n/a 9.4 41.4 107 53
Calories 240.4 723.4 15.4 64.0 n/a n/a 100.0 10.8 1,154 577
Calories (kj) 1,006.1 3,027.4 65.1 265.6 n/a n/a 418.7 45.3 4,828 2,414
Campesterol n/a n/a 1.4 n/a n/a n/a n/a n/a 1 1
Carbohydrates (g) 0.0 0.0 2.3 14.9 n/a n/a 3.1 1.9 22 11
Cholesterol (mg) 0.0 205.7 0.0 0.0 n/a n/a 0.0 0.0 206 103
Copper (mg) 0.0 0.2 0.2 0.1 n/a n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.9 0.0 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.7 2.7 n/a n/a 0.0 1.0 4 2
Folate (mcg) 0.0 20.6 11.9 30.4 n/a n/a 1.2 45.6 110 55
Folate, DFE (mcg) 0.0 20.6 11.9 30.4 n/a n/a 1.2 45.6 110 55
Folate, food (mcg) 0.0 20.6 11.9 30.4 n/a n/a 1.2 45.6 110 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a 0.1 2.1 n/a n/a n/a n/a 2 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.0 3.2 n/a n/a n/a n/a 4 2
Glutamic acid (g) 0.0 10.5 0.2 0.4 n/a n/a n/a 0.1 11 6
Glycine (g) 0.0 3.6 0.1 0.0 n/a n/a n/a 0.0 4 2
Histidine (g) 0.0 2.7 0.0 0.0 n/a n/a n/a 0.0 3 1
Iron (mg) 0.0 2.4 0.4 0.3 n/a n/a 0.5 1.9 6 3
Isoleucine (g) 0.0 3.1 0.1 0.0 n/a n/a n/a 0.0 3 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 5.4 0.1 0.0 n/a n/a n/a 0.1 6 3
Lysine (g) 0.0 6.1 0.1 0.1 n/a n/a n/a 0.1 6 3
Magnesium (mg) 0.0 68.6 6.3 16.0 n/a n/a 14.1 15.0 120 60
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.2 n/a n/a 0.2 0.0 0 0
Methionine (g) 0.0 1.8 0.0 0.0 n/a n/a n/a 0.0 2 1
Monounsaturated Fat (g) 7.5 21.4 0.0 0.0 n/a n/a 0.0 0.1 29 15
Niacin (mg) 0.0 15.9 2.5 0.2 n/a n/a 0.3 0.4 19 10
Pantothenic acid (mg) 0.0 2.4 1.0 0.2 n/a n/a 0.0 0.1 4 2
Phenylalanine (g) 0.0 2.7 0.1 0.0 n/a n/a n/a 0.0 3 1
Phosphorus (mg) 0.0 661.7 60.2 46.4 n/a n/a 27.0 17.4 813 406
Phytosterols (mg) 263.3 n/a n/a 24.0 n/a n/a n/a 1.5 289 144
Polyunsaturated Fat (g) 14.9 5.1 0.1 0.0 n/a n/a 0.0 0.0 20 10
Potassium (mg) 0.0 1,316.6 222.6 233.6 n/a n/a 149.4 166.2 2,088 1,044
Proline (g) 0.0 2.9 0.1 0.0 n/a n/a n/a 0.1 3 2
Protein (g) 0.0 68.2 2.2 1.8 n/a n/a 0.1 0.9 73 37
Retinol (mcg) 0.0 6.9 0.0 0.0 n/a n/a 0.0 0.0 7 3
Riboflavin (mg) 0.0 0.8 0.3 0.0 n/a n/a 0.0 0.0 1 1
Saturated Fat (g) 3.5 16.7 0.0 0.1 n/a n/a 0.0 0.0 20 10
Selenium (mcg) 0.0 109.7 6.5 0.8 n/a n/a 0.2 0.0 117 59
Serine (g) 0.0 2.8 0.1 0.0 n/a n/a n/a 0.0 3 1
Sodium (mg) 0.0 144.0 3.5 6.4 n/a n/a 4.7 16.8 175 88
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 1.6 n/a n/a n/a n/a 2 1
Sugar (g) 0.0 0.0 1.4 6.8 n/a n/a 0.7 0.3 9 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 2.7 0.1 0.1 n/a n/a 0.0 0.0 3 1
Threonine (g) 0.0 3.1 0.1 0.0 n/a n/a n/a 0.0 3 2
Tocopherol, alpha (mg) 3.9 1.0 0.0 0.0 n/a n/a 0.0 0.2 5 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0 0
Total Fat (g) 27.2 48.0 0.2 0.2 n/a n/a 0.0 0.2 76 38
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.8 0.0 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.0 2.3 0.0 0.0 n/a n/a n/a 0.0 2 1
Valine (g) 0.0 3.7 0.2 0.0 n/a n/a n/a 0.1 4 2
Vitamin A, IU (IU) 0.0 20.6 0.0 3.2 n/a n/a 2.4 2,527.2 2,553 1,277
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 126.3 126 63
Vitamin B-12 (mcg) 0.0 1.7 0.0 0.0 n/a n/a 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 1.4 0.1 0.2 n/a n/a 0.1 0.0 2 1
Vitamin C (mg) 0.0 1.0 1.5 11.8 n/a n/a 0.0 39.9 54 27
Vitamin D (IU) 0.0 185.1 4.9 0.0 n/a n/a 0.0 0.0 190 95
Water (g) 0.0 226.8 64.7 142.6 n/a n/a 101.7 26.3 562 281
Zinc (mg) 0.0 5.4 0.4 0.3 n/a n/a 0.2 0.3 7 3

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