Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (190g) converted white rice |
2 medium (220g) onions |
1 cup (149g) green bell peppers |
2 stalks (80g) celery |
1 tablespoon (9g) fresh garlic |
3 tablespoons (43g) butter |
28 ounces (794g) diced tomatoes |
1 to taste (0g) seasoning salt |
1 to taste (0g) pepper |
1/8 teaspoon (0g) cayenne pepper |
1 cup (0g) pimento stuffed olives |
1/2 cup (67g) frozen peas |
1 cup (70g) sliced mushrooms |
2 3/4 cups (671g) chicken broth |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 2 | 1 |
| Ash (g) | 1.0 | 0.8 | 0.6 | 0.6 | 0.1 | 0.9 | 4.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.6 | 6.8 | 16 | 4 |
| Aspartic acid (g) | 1.6 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 41.8 | 50.6 | 14.9 | 32.0 | 16.3 | 10.2 | 79.4 | n/a | n/a | 0.3 | n/a | 14.7 | 2.1 | 26.8 | 289 | 72 |
| Calories | 722.0 | 88.0 | 29.8 | 12.8 | 13.4 | 305.4 | 142.9 | n/a | n/a | 0.7 | n/a | 51.6 | 15.4 | 107.4 | 1,489 | 372 |
| Calories (kj) | 3,022.9 | 365.2 | 125.2 | 53.6 | 56.1 | 1,277.6 | 587.4 | n/a | n/a | 3.0 | n/a | 215.7 | 65.1 | 449.6 | 6,221 | 1,555 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 1 | 0 |
| Carbohydrates (g) | 156.4 | 20.5 | 6.9 | 2.4 | 3.0 | 0.0 | 30.9 | n/a | n/a | 0.1 | n/a | 9.1 | 2.3 | 2.5 | 234 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 92 | 23 |
| Copper (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.6 | 3.7 | 2.5 | 1.3 | 0.2 | 0.0 | 9.5 | n/a | n/a | 0.1 | n/a | 3.0 | 0.7 | 0.0 | 25 | 6 |
| Folate (mcg) | 522.5 | 41.8 | 14.9 | 28.8 | 0.3 | 1.3 | 119.1 | n/a | n/a | 0.2 | n/a | 35.5 | 11.9 | 13.4 | 790 | 197 |
| Folate, DFE (mcg) | 885.4 | 41.8 | 14.9 | 28.8 | 0.3 | 1.3 | 119.1 | n/a | n/a | 0.2 | n/a | 35.5 | 11.9 | 13.4 | 1,153 | 288 |
| Folate, food (mcg) | 3.8 | 41.8 | 14.9 | 28.8 | 0.3 | 1.3 | 119.1 | n/a | n/a | 0.2 | n/a | 35.5 | 11.9 | 13.4 | 271 | 68 |
| Folic acid (mcg) | 518.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 519 | 130 |
| Fructose (g) | 0.0 | 2.8 | 1.7 | 0.4 | n/a | n/a | 10.9 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 16 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | 4.3 | 1.7 | 0.4 | n/a | n/a | 9.9 | n/a | n/a | n/a | n/a | 0.1 | 1.0 | n/a | 18 | 4 |
| Glutamic acid (g) | 2.8 | 0.6 | 0.3 | 0.1 | 0.1 | 0.1 | 3.4 | n/a | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 8 | 2 |
| Glycine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 12.0 | 0.5 | 0.5 | 0.2 | 0.2 | 0.0 | 2.1 | n/a | n/a | 0.0 | n/a | 1.0 | 0.4 | 1.4 | 18 | 5 |
| Isoleucine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 2 | 1 |
| Lysine (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
| Magnesium (mg) | 26.6 | 22.0 | 14.9 | 8.8 | 2.3 | 0.9 | 87.3 | n/a | n/a | 0.3 | n/a | 17.4 | 6.3 | 6.7 | 193 | 48 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.7 | 4 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 11 | 3 |
| Niacin (mg) | 13.3 | 0.3 | 0.7 | 0.3 | 0.1 | 0.0 | 4.7 | n/a | n/a | 0.0 | n/a | 1.2 | 2.5 | 9.2 | 32 | 8 |
| Pantothenic acid (mg) | 0.8 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.4 | 1.0 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Phosphorus (mg) | 224.2 | 63.8 | 29.8 | 19.2 | 13.8 | 10.2 | 190.5 | n/a | n/a | 0.7 | n/a | 54.9 | 60.2 | 201.3 | 869 | 217 |
| Phytosterols | n/a | 33.0 | 13.4 | 4.8 | n/a | n/a | 55.6 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 107 | 27 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.7 | 4 | 1 |
| Potassium (mg) | 51.3 | 321.2 | 260.8 | 208.0 | 36.1 | 10.2 | 1,881.3 | n/a | n/a | 4.5 | n/a | 102.5 | 222.6 | 577.1 | 3,676 | 919 |
| Proline (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Protein (g) | 14.9 | 2.4 | 1.3 | 0.6 | 0.6 | 0.4 | 7.0 | n/a | n/a | 0.0 | n/a | 3.5 | 2.2 | 13.6 | 46 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 286 | 71 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 21.9 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 24 | 6 |
| Selenium (mcg) | 70.7 | 1.1 | 0.0 | 0.3 | 1.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 6.5 | 0.0 | 82 | 20 |
| Serine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Sodium (mg) | 19.0 | 8.8 | 4.5 | 64.0 | 1.5 | 304.2 | 39.7 | n/a | n/a | 0.1 | n/a | 72.4 | 3.5 | 2,053.3 | 2,571 | 643 |
| Starch (g) | 140.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.8 | 0.0 | n/a | 143 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 2.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.1 | 0.0 | n/a | 6 | 1 |
| Sugar (g) | 0.1 | 9.3 | 3.6 | 1.5 | 0.1 | 0.0 | 20.9 | n/a | n/a | 0.0 | n/a | 3.4 | 1.4 | 1.9 | 42 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 3 | 1 |
| Threonine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | 1.0 | 4.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 1.8 | 0.2 | 0.3 | 0.1 | 0.0 | 34.6 | 1.6 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 3.8 | 43 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 551.3 | 359.2 | 0.8 | 1,064.6 | 6,612.2 | n/a | n/a | 93.6 | n/a | 1,378.9 | 0.0 | 0.0 | 10,065 | 2,516 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 26.8 | 17.6 | 0.0 | 291.4 | 333.4 | n/a | n/a | 4.7 | n/a | 69.0 | 0.0 | 0.0 | 743 | 186 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 16.3 | 119.8 | 2.5 | 2.8 | 0.0 | 108.7 | n/a | n/a | 0.2 | n/a | 12.1 | 1.5 | 0.0 | 264 | 66 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4.9 | 0.0 | 30 | 8 |
| Water (g) | 15.9 | 196.0 | 139.9 | 76.3 | 5.3 | 6.8 | 750.3 | n/a | n/a | 0.0 | n/a | 53.6 | 64.7 | 643.8 | 1,953 | 488 |
| Zinc (mg) | 2.7 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | 0.5 | 0.4 | 0.7 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.