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Nutritional Facts: Banana Nut Bread Jam

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (1,180g)
bananas
1 tablespoon (15g)
lemon juice
4 cups (800g)
granulated sugar
1/2 cup (110g)
brown sugar
1 1/2 cups (176g)
walnuts
3 ounces (86g)
pectin
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
nutmeg
Total 1 serving
Alanine (g) 0.5 n/a n/a n/a 1.2 n/a 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a n/a n/a 4.0 n/a 0.0 n/a 5 2
Ash (g) 9.7 0.0 0.1 0.5 3.1 0.3 0.1 0.0 14 5
Aspartic acid (g) 1.5 n/a n/a n/a 3.2 n/a 0.0 n/a 5 2
Beta-sitosterol n/a n/a n/a n/a 112.3 n/a n/a n/a 112 37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 59.0 0.9 8.0 91.3 172.0 6.0 26.2 2.2 366 122
Calories 1,050.2 3.4 3,096.0 418.0 1,147.8 278.6 6.5 6.2 6,007 2,002
Calories (kj) 4,377.8 13.9 12,944.0 1,749.0 4,805.2 1,165.7 27.0 25.7 25,108 8,369
Campesterol n/a n/a n/a n/a 12.3 n/a n/a n/a 12 4
Carbohydrates (g) 269.5 1.1 799.8 107.9 24.1 77.5 2.1 0.6 1,283 428
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.9 0.0 0.1 0.1 2.8 0.4 0.0 0.0 4 1
Cystine (g) 0.1 n/a n/a n/a 0.4 n/a 0.0 n/a 0 0
Dietary Fiber (g) 30.7 0.0 0.0 0.0 11.8 7.4 1.4 0.2 51 17
Folate (mcg) 236.0 3.1 0.0 1.1 172.0 0.9 0.2 0.9 414 138
Folate, DFE (mcg) 236.0 3.1 0.0 1.1 172.0 0.9 0.2 0.9 414 138
Folate, food (mcg) 236.0 3.1 0.0 1.1 172.0 0.9 0.2 0.9 414 138
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 57.2 0.2 0.0 1.2 0.2 n/a 0.0 n/a 59 20
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 58.8 0.2 0.0 1.5 0.1 n/a 0.0 n/a 61 20
Glutamic acid (g) 1.8 n/a n/a n/a 4.9 n/a 0.0 n/a 7 2
Glycine (g) 0.4 n/a n/a n/a 1.4 n/a 0.0 n/a 2 1
Histidine (g) 0.9 n/a n/a n/a 0.7 n/a 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.1 0.0 0.4 0.8 5.1 2.3 0.2 0.0 12 4
Isoleucine (g) 0.3 n/a n/a n/a 1.1 n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.8 n/a n/a n/a 2.1 n/a 0.0 n/a 3 1
Lysine (g) 0.6 n/a n/a n/a 0.7 n/a 0.0 n/a 1 0
Magnesium (mg) 318.6 0.9 0.0 9.9 277.3 0.9 1.6 2.1 611 204
Maltose (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 3.2 0.0 0.0 0.1 6.0 0.1 0.5 0.0 10 3
Methionine (g) 0.1 n/a n/a n/a 0.4 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 15.7 0.0 0.0 0.0 16 5
Niacin (mg) 7.8 0.0 0.0 0.1 2.0 0.0 0.0 0.0 10 3
Pantothenic acid (mg) 3.9 0.0 0.0 0.1 1.0 0.1 0.0 n/a 5 2
Phenylalanine (g) 0.6 n/a n/a n/a 1.2 n/a 0.0 n/a 2 1
Phosphorus (mg) 259.6 1.2 0.0 4.4 607.2 1.7 1.7 2.5 878 293
Phytosterols (mg) 188.8 n/a n/a n/a 126.4 n/a 0.7 0.7 317 106
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 82.8 0.1 0.0 0.0 84 28
Potassium (mg) 4,224.4 15.7 16.0 146.3 774.0 6.0 11.3 4.1 5,198 1,733
Proline (g) 0.3 n/a n/a n/a 1.2 n/a 0.0 n/a 2 1
Protein (g) 12.9 0.1 0.0 0.1 26.7 0.3 0.1 0.1 40 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.0 0.2 0.0 0.3 0.1 0.0 0.0 1 0
Saturated Fat (g) 1.3 0.0 0.0 0.0 10.8 0.0 0.0 0.3 12 4
Selenium (mcg) 11.8 0.0 4.8 1.3 8.6 0.0 0.1 0.0 27 9
Serine (g) 0.5 n/a n/a n/a 1.6 n/a 0.0 n/a 2 1
Sodium (mg) 11.8 0.2 8.0 30.8 3.5 171.4 0.3 0.2 226 75
Starch (g) 63.5 0.0 n/a n/a 0.1 n/a n/a n/a 64 21
Stigmasterol n/a n/a n/a n/a 1.8 n/a n/a n/a 2 1
Sucrose (g) 28.2 0.1 798.4 104.0 4.3 n/a 0.0 n/a 935 312
Sugar (g) 144.3 0.4 798.4 106.7 4.6 n/a 0.1 0.3 1,055 352
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1 0
Threonine (g) 0.3 n/a n/a n/a 1.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.2 0.0 0.0 0.0 1.2 n/a 0.1 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 3.3 n/a 0.0 0.0 3 1
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 36.6 n/a 0.3 0.0 37 12
Total Fat (g) 3.9 0.0 0.0 0.0 114.4 0.3 0.0 0.4 119 40
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.3 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a n/a n/a 0.7 n/a 0.0 n/a 1 0
Valine (g) 0.6 n/a n/a n/a 1.3 n/a 0.0 n/a 2 1
Vitamin A, IU (IU) 755.2 0.9 0.0 0.0 35.1 2.6 7.7 1.2 803 268
Vitamin A, RAE (mcg) 35.4 0.0 0.0 0.0 1.8 0.0 0.4 0.1 38 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 4.3 0.0 0.0 0.0 0.9 0.0 0.0 0.0 5 2
Vitamin C (mg) 102.7 5.9 0.0 0.0 2.3 0.0 0.1 0.0 111 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 883.9 14.1 0.2 1.5 7.1 7.5 0.3 0.1 915 305
Zinc (mg) 1.8 0.0 0.1 0.0 5.4 0.4 0.0 0.0 8 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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