Nutritional Facts: Sweet Pea Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (320g)
onions
2 teaspoons (6g)
garlic
1 teaspoon (2g)
ginger
1 teaspoon (6g)
salt
1/4 teaspoon (0g)
cayenne pepper
1 tablespoon (50g)
garam masala
1 teaspoon (2g)
ground coriander
1 teaspoon (2g)
ground cumin
1/4 teaspoon (1g)
ground cardamom
1/8 teaspoon (0g)
ground cloves
1/4 teaspoon (1g)
cinnamon
1 teaspoon (2g)
turmeric
2 (246g)
tomatoes
1 (130g)
sweet potatoes
3 1/2 cups (830g)
water
3 cups (435g)
green peas
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 1.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 1.9 2 0
Ash (g) 1.1 0.1 0.1 6.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.1 1.2 1.3 0.8 3.8 15 2
Aspartic acid (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.5 n/a 2.2 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 73.6 10.1 2.1 1.4 0.7 n/a 12.8 19.6 1.9 1.8 6.5 4.0 24.6 39.0 24.9 108.8 332 55
Calories 128.0 8.3 6.0 0.0 1.4 n/a 5.4 7.9 1.6 0.9 1.6 7.8 44.3 111.8 0.0 352.4 677 113
Calories (kj) 531.2 34.9 25.3 0.0 6.0 n/a 22.4 32.9 6.5 3.7 6.8 32.6 182.0 466.7 0.0 1,474.7 2,826 471
Carbohydrates (g) 29.9 1.9 1.3 0.0 0.3 n/a 1.0 0.9 0.3 0.2 0.5 1.4 9.6 26.2 0.0 62.9 136 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.8 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 5.4 0.1 0.3 0.0 0.1 n/a 0.8 0.2 0.1 0.1 0.3 0.5 3.0 3.9 0.0 22.2 37 6
Folate (mcg) 60.8 0.2 0.2 0.0 0.5 n/a 0.0 0.2 n/a 0.3 0.0 0.9 36.9 14.3 0.0 282.8 397 66
Folate, DFE (mcg) 60.8 0.2 0.2 0.0 0.5 n/a 0.0 0.2 n/a 0.3 0.0 0.9 36.9 14.3 0.0 282.8 397 66
Folate, food (mcg) 60.8 0.2 0.2 0.0 0.5 n/a 0.0 0.2 n/a 0.3 0.0 0.9 36.9 14.3 0.0 282.8 397 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 3.4 0.9 n/a 1.7 10 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 6.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 3.1 1.2 n/a 0.5 11 2
Glutamic acid (g) 0.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.1 0.2 n/a 3.2 5 1
Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.8 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.5 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.1 0.4 0.0 0.0 n/a 0.3 1.4 0.1 0.0 0.1 0.9 0.7 0.8 0.0 6.4 12 2
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.8 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 1.4 2 0
Lysine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 1.4 2 0
Magnesium (mg) 32.0 1.4 3.9 0.1 0.7 n/a 5.9 7.7 1.1 0.7 0.4 4.2 27.1 32.5 8.3 143.6 270 45
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 1 0
Manganese (mg) 0.4 0.1 0.6 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.1 0.2 0.3 0.3 0.0 1.8 4 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.4 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1 0
Niacin (mg) 0.4 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 1.5 0.7 0.0 9.1 12 2
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 1.0 0.0 0.5 2 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 0.9 1 0
Phosphorus (mg) 92.8 8.6 3.0 0.0 1.3 n/a 7.4 10.5 0.9 0.3 0.4 5.9 59.0 61.1 0.0 469.8 721 120
Phytosterols (mg) 48.0 n/a 1.5 0.0 0.4 n/a 0.8 1.4 0.2 0.7 0.2 1.8 17.2 15.6 n/a n/a 88 15
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.8 1 0
Potassium (mg) 467.2 22.5 23.8 0.5 9.1 n/a 22.8 37.5 5.6 3.0 2.8 55.6 583.0 438.1 8.3 1,061.4 2,741 457
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.8 1 0
Protein (g) 3.5 0.4 0.2 0.0 0.1 n/a 0.2 0.4 0.1 0.0 0.0 0.2 2.2 2.0 0.0 23.6 33 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.3 1 0
Selenium (mcg) 1.6 0.8 1.0 0.0 0.0 n/a 0.5 0.1 n/a 0.0 0.0 0.1 0.0 0.8 0.0 7.8 13 2
Serine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 0.8 1 0
Sodium (mg) 12.8 1.0 0.5 2,325.5 0.1 n/a 0.6 3.5 0.1 0.7 0.1 0.8 12.3 71.5 24.9 21.8 2,476 413
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 16.4 n/a n/a 16 3
Sucrose (g) 3.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 3.3 n/a 21.7 28 5
Sugar (g) 13.6 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 6.5 5.4 0.0 24.7 50 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.2 2 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 0.9 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.1 1.3 0.3 0.0 0.6 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.3 0.0 n/a 4.1 5 1
Total Fat (g) 0.3 0.0 0.1 0.0 0.1 n/a 0.3 0.5 0.0 0.1 0.0 0.2 0.5 0.1 0.0 1.7 4 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.5 1 0
Valine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 1.0 1 0
Vitamin A, IU (IU) 6.4 0.5 0.5 0.0 187.2 n/a 0.0 26.7 0.0 1.5 1.9 0.0 2,049.2 18,443.1 0.0 3,327.8 24,045 4,007
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 9.4 n/a 0.0 1.3 0.0 0.1 0.1 0.0 103.3 921.7 0.0 165.3 1,201 200
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.7 2 0
Vitamin C (mg) 23.7 1.7 0.0 0.0 0.3 n/a 0.4 0.2 0.1 0.2 0.0 0.6 33.7 3.1 0.0 174.0 238 40
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 285.2 3.3 0.2 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.1 0.2 232.5 100.5 828.7 343.0 1,794 299
Zinc (mg) 0.5 0.1 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.4 0.4 0.0 5.4 7 1

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