Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (320g) onions |
2 teaspoons (6g) garlic |
1 teaspoon (2g) ginger |
1 teaspoon (6g) salt |
1/4 teaspoon (0g) cayenne pepper |
1 tablespoon (50g) garam masala |
1 teaspoon (2g) ground coriander |
1 teaspoon (2g) ground cumin |
1/4 teaspoon (1g) ground cardamom |
1/8 teaspoon (0g) ground cloves |
1/4 teaspoon (1g) cinnamon |
1 teaspoon (2g) turmeric |
2 (246g) tomatoes |
1 (130g) sweet potatoes |
3 1/2 cups (830g) water |
3 cups (435g) green peas |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 1.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 1.9 | 2 | 0 |
Ash (g) | 1.1 | 0.1 | 0.1 | 6.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 1.3 | 0.8 | 3.8 | 15 | 2 |
Aspartic acid (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | n/a | 2.2 | 3 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 73.6 | 10.1 | 2.1 | 1.4 | 0.7 | n/a | 12.8 | 19.6 | 1.9 | 1.8 | 6.5 | 4.0 | 24.6 | 39.0 | 24.9 | 108.8 | 332 | 55 |
Calories | 128.0 | 8.3 | 6.0 | 0.0 | 1.4 | n/a | 5.4 | 7.9 | 1.6 | 0.9 | 1.6 | 7.8 | 44.3 | 111.8 | 0.0 | 352.4 | 677 | 113 |
Calories (kj) | 531.2 | 34.9 | 25.3 | 0.0 | 6.0 | n/a | 22.4 | 32.9 | 6.5 | 3.7 | 6.8 | 32.6 | 182.0 | 466.7 | 0.0 | 1,474.7 | 2,826 | 471 |
Carbohydrates (g) | 29.9 | 1.9 | 1.3 | 0.0 | 0.3 | n/a | 1.0 | 0.9 | 0.3 | 0.2 | 0.5 | 1.4 | 9.6 | 26.2 | 0.0 | 62.9 | 136 | 23 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.8 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
Dietary Fiber (g) | 5.4 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.8 | 0.2 | 0.1 | 0.1 | 0.3 | 0.5 | 3.0 | 3.9 | 0.0 | 22.2 | 37 | 6 |
Folate (mcg) | 60.8 | 0.2 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.9 | 36.9 | 14.3 | 0.0 | 282.8 | 397 | 66 |
Folate, DFE (mcg) | 60.8 | 0.2 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.9 | 36.9 | 14.3 | 0.0 | 282.8 | 397 | 66 |
Folate, food (mcg) | 60.8 | 0.2 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.9 | 36.9 | 14.3 | 0.0 | 282.8 | 397 | 66 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 4.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.9 | n/a | 1.7 | 10 | 2 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 6.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 1.2 | n/a | 0.5 | 11 | 2 |
Glutamic acid (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.2 | n/a | 3.2 | 5 | 1 |
Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.8 | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.7 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 1.4 | 0.1 | 0.0 | 0.1 | 0.9 | 0.7 | 0.8 | 0.0 | 6.4 | 12 | 2 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.8 | 1 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 1.4 | 2 | 0 |
Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 1.4 | 2 | 0 |
Magnesium (mg) | 32.0 | 1.4 | 3.9 | 0.1 | 0.7 | n/a | 5.9 | 7.7 | 1.1 | 0.7 | 0.4 | 4.2 | 27.1 | 32.5 | 8.3 | 143.6 | 270 | 45 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1 | 0 |
Manganese (mg) | 0.4 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.3 | 0.0 | 1.8 | 4 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Niacin (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.7 | 0.0 | 9.1 | 12 | 2 |
Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1.0 | 0.0 | 0.5 | 2 | 0 |
Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.9 | 1 | 0 |
Phosphorus (mg) | 92.8 | 8.6 | 3.0 | 0.0 | 1.3 | n/a | 7.4 | 10.5 | 0.9 | 0.3 | 0.4 | 5.9 | 59.0 | 61.1 | 0.0 | 469.8 | 721 | 120 |
Phytosterols (mg) | 48.0 | n/a | 1.5 | 0.0 | 0.4 | n/a | 0.8 | 1.4 | 0.2 | 0.7 | 0.2 | 1.8 | 17.2 | 15.6 | n/a | n/a | 88 | 15 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 1 | 0 |
Potassium (mg) | 467.2 | 22.5 | 23.8 | 0.5 | 9.1 | n/a | 22.8 | 37.5 | 5.6 | 3.0 | 2.8 | 55.6 | 583.0 | 438.1 | 8.3 | 1,061.4 | 2,741 | 457 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.8 | 1 | 0 |
Protein (g) | 3.5 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 2.2 | 2.0 | 0.0 | 23.6 | 33 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Selenium (mcg) | 1.6 | 0.8 | 1.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 7.8 | 13 | 2 |
Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.8 | 1 | 0 |
Sodium (mg) | 12.8 | 1.0 | 0.5 | 2,325.5 | 0.1 | n/a | 0.6 | 3.5 | 0.1 | 0.7 | 0.1 | 0.8 | 12.3 | 71.5 | 24.9 | 21.8 | 2,476 | 413 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 16.4 | n/a | n/a | 16 | 3 |
Sucrose (g) | 3.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | n/a | 21.7 | 28 | 5 |
Sugar (g) | 13.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 6.5 | 5.4 | 0.0 | 24.7 | 50 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 2 | 0 |
Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.9 | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 0.3 | 0.0 | 0.6 | 3 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 4.1 | 5 | 1 |
Total Fat (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 1.7 | 4 | 1 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.0 | 1 | 0 |
Vitamin A, IU (IU) | 6.4 | 0.5 | 0.5 | 0.0 | 187.2 | n/a | 0.0 | 26.7 | 0.0 | 1.5 | 1.9 | 0.0 | 2,049.2 | 18,443.1 | 0.0 | 3,327.8 | 24,045 | 4,007 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | n/a | 0.0 | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 103.3 | 921.7 | 0.0 | 165.3 | 1,201 | 200 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.7 | 2 | 0 |
Vitamin C (mg) | 23.7 | 1.7 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.6 | 33.7 | 3.1 | 0.0 | 174.0 | 238 | 40 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 285.2 | 3.3 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 232.5 | 100.5 | 828.7 | 343.0 | 1,794 | 299 |
Zinc (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 5.4 | 7 | 1 |
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