Nutritional Facts: Oats 'n Caramel Chocolate Chip Cookie Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (511g)
refrigerated chocolate chip cookie dough
1 cup (81g)
quick-cooking rolled oats
5 tablespoons (39g)
flour
2/3 cup (219g)
caramel ice cream topping
1 teaspoon (4g)
vanilla
3/4 cup (88g)
walnuts
1 cup (168g)
milk chocolate chips
Total 1 serving
Alanine (g) 0.8 0.5 0.1 0.1 n/a 0.6 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 1.4 0.0 0.0 1 0
Arginine (g) 0.9 0.7 0.2 0.1 n/a 2.0 n/a 4 0
Ash (g) 5.6 1.4 0.2 1.1 0.0 1.6 3.0 13 1
Aspartic acid (g) 1.3 1.0 0.2 0.2 n/a 1.6 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a 56.2 62.2 118 7
Caffeine (mg) 46.0 0.0 0.0 n/a 0.0 0.0 33.6 80 5
Calcium (mg) 127.8 42.1 5.9 116.0 0.5 86.0 317.5 696 43
Calories 2,264.6 307.0 142.2 551.3 12.1 573.9 898.8 4,750 297
Calories (kj) 9,477.6 1,284.7 594.9 2,305.9 50.6 2,402.6 3,761.5 19,878 1,242
Campesterol n/a n/a n/a n/a n/a 6.1 10.1 16 1
Carbohydrates (g) 313.9 54.8 29.8 144.2 0.5 12.0 99.8 655 41
Cholesterol (mg) 122.7 0.0 0.0 2.2 0.0 0.0 38.6 164 10
Copper (mg) 0.9 0.3 0.1 0.1 0.0 1.4 0.8 4 0
Cystine (g) 0.4 0.4 0.1 0.0 n/a 0.2 n/a 1 0
Dietary Fiber (g) 7.7 8.2 1.1 2.0 0.0 5.9 5.7 30 2
Folate (mcg) 291.4 25.9 71.5 4.4 0.0 86.0 20.2 499 31
Folate, DFE (mcg) 465.2 25.9 113.7 4.4 0.0 86.0 18.5 714 45
Folate, food (mcg) 46.0 25.9 11.3 4.4 0.0 86.0 18.5 192 12
Folic acid (mcg) 245.4 0.0 60.2 0.0 0.0 0.0 0.0 306 19
Fructose n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 6.1 2.3 1.4 0.7 n/a 2.5 n/a 13 1
Glycine (g) 0.7 0.5 0.1 0.1 n/a 0.7 n/a 2 0
Histidine (g) 0.5 0.2 0.1 0.1 n/a 0.3 n/a 1 0
Iron (mg) 11.5 3.4 1.8 0.4 0.0 2.6 3.9 24 1
Isoleucine (g) 1.0 0.4 0.1 0.2 n/a 0.5 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.7 0.8 0.3 0.3 n/a 1.0 n/a 4 0
Lysine (g) 1.0 0.5 0.1 0.3 n/a 0.4 n/a 2 0
Magnesium (mg) 122.7 111.8 8.6 15.3 0.5 138.6 105.8 503 31
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.9 2.9 0.3 0.1 0.0 3.0 0.8 9 1
Methionine (g) 0.5 0.2 0.1 0.1 n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 53.2 1.6 0.0 0.0 0.0 7.8 12.1 75 5
Niacin (mg) 10.1 0.9 2.3 0.1 0.0 1.0 0.6 15 1
Pantothenic acid (mg) 1.6 0.9 0.2 0.3 0.0 0.5 0.8 4 0
Phenylalanine (g) 1.1 0.5 0.2 0.2 n/a 0.6 n/a 3 0
Phosphorus (mg) 352.7 332.1 42.2 102.8 0.3 303.6 349.4 1,483 93
Phytosterols n/a n/a n/a n/a n/a 63.2 n/a 63 4
Polyunsaturated Fat (g) 11.1 1.9 0.2 0.0 0.0 41.4 2.3 57 4
Potassium (mg) 920.2 293.2 41.8 183.8 6.2 387.0 625.0 2,457 154
Proline (g) 2.1 0.4 0.5 0.3 n/a 0.6 n/a 4 0
Protein (g) 22.5 10.7 4.0 3.3 0.0 13.4 12.9 67 4
Retinol (mcg) 92.0 0.0 0.0 59.1 0.0 0.0 99.1 250 16
Riboflavin (mg) 1.0 0.1 0.2 0.2 0.0 0.1 0.5 2 0
Saturated Fat (g) 34.4 0.9 0.1 0.2 0.0 5.4 31.1 72 5
Selenium (mcg) 25.6 23.4 13.2 0.0 0.0 4.3 7.6 74 5
Serine (g) 1.3 0.6 0.2 0.2 n/a 0.8 n/a 3 0
Sodium (mg) 1,068.4 4.9 0.8 763.5 0.4 1.8 132.7 1,972 123
Starch n/a 46.9 n/a n/a n/a 0.1 n/a 47 3
Stigmasterol n/a n/a n/a n/a n/a 0.9 26.9 28 2
Sucrose n/a 0.8 n/a n/a n/a 2.1 n/a 3 0
Sugar n/a 0.8 0.1 n/a 0.5 2.3 86.5 90 6
Theobromine (mg) 368.1 0.0 0.0 n/a 0.0 0.0 344.4 712 45
Thiamin (mg) 1.0 0.4 0.3 0.0 0.0 0.3 0.2 2 0
Threonine (g) 0.8 0.3 0.1 0.1 n/a 0.5 n/a 2 0
Tocopherol, alpha n/a 0.3 0.0 n/a 0.0 0.6 0.9 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 1.7 n/a 2 0
Tocopherol, gamma n/a 0.1 0.1 n/a n/a 18.3 1.5 20 1
Total Fat (g) 104.3 5.3 0.4 0.2 0.0 57.2 49.8 217 14
Tryptophan (g) 0.3 0.1 0.0 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 0.7 0.3 0.1 0.2 n/a 0.4 n/a 2 0
Valine (g) 1.1 0.6 0.2 0.2 n/a 0.7 n/a 3 0
Vitamin A, IU (IU) 301.6 0.0 0.0 196.9 0.0 17.6 327.6 844 53
Vitamin A, RAE (mcg) 92.0 0.0 0.0 59.1 0.0 0.9 99.1 251 16
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.2 0.0 0.0 1.3 2 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.5 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 1.1 0.0 2 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 64.9 8.8 4.7 70.0 2.2 3.6 2.5 157 10
Zinc (mg) 2.6 2.9 0.3 0.4 0.0 2.7 3.9 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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