Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 (2,016g) mangoes |
4 cups (956g) apple cider vinegar |
2 cups (400g) sugar |
2 cups (440g) dark brown sugar |
2 cups (320g) onions |
6 (18g) fresh garlic cloves |
4 teaspoons (9g) cracked black pepper |
1/2 teaspoon (3g) salt |
2 teaspoons (4g) cayenne pepper |
1 tablespoon (8g) cinnamon |
1 tablespoon (6g) fresh ginger |
1/2 teaspoon (1g) cloves |
2 teaspoons (4g) allspice |
2 teaspoons (4g) mustard powder |
1 1/4 cups (181g) raisins |
1 1/4 cups (160g) carrots |
12 (2,184g) granny smith apples |
Total | 1 serving | |
Alanine (g) | 1.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.6 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.1 | 0.1 | 2 | 0 |
Ash (g) | 7.3 | 1.6 | 0.0 | 2.0 | 1.1 | 0.3 | 0.4 | 3.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.2 | 0.2 | 3.4 | 1.6 | 4.1 | 26 | 0 |
Aspartic acid (g) | 1.4 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.3 | 1.5 | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 221.8 | 66.9 | 4.0 | 365.2 | 73.6 | 32.6 | 40.8 | 0.7 | 5.3 | 78.2 | 1.0 | 7.1 | 26.6 | 10.6 | 90.6 | 52.8 | 131.0 | 1,209 | 0 |
Calories | 1,209.6 | 200.8 | 1,548.0 | 1,672.0 | 128.0 | 26.8 | 23.1 | 0.0 | 11.4 | 19.3 | 4.8 | 3.6 | 10.6 | 20.3 | 541.9 | 65.6 | 1,135.7 | 6,621 | 0 |
Calories (kj) | 5,040.0 | 860.4 | 6,472.0 | 6,996.0 | 531.2 | 112.1 | 96.6 | 0.0 | 47.9 | 80.7 | 20.0 | 14.9 | 44.2 | 85.0 | 2,269.3 | 276.8 | 4,761.1 | 27,708 | 0 |
Carbohydrates (g) | 302.0 | 8.9 | 399.9 | 431.6 | 29.9 | 6.0 | 5.9 | 0.0 | 2.0 | 6.3 | 1.1 | 0.7 | 2.9 | 1.1 | 143.5 | 15.3 | 301.6 | 1,659 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 2.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.6 | 4 | 0 |
Cystine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 32.3 | 0.0 | 0.0 | 0.0 | 5.4 | 0.4 | 2.3 | 0.0 | 1.0 | 4.1 | 0.1 | 0.4 | 0.9 | 0.5 | 6.7 | 4.5 | 52.4 | 111 | 0 |
Folate (mcg) | 866.9 | 0.0 | 0.0 | 4.4 | 60.8 | 0.5 | 1.6 | 0.0 | 3.8 | 0.5 | 0.7 | 1.0 | 1.4 | 6.5 | 9.1 | 30.4 | 65.5 | 1,053 | 0 |
Folate, DFE (mcg) | 866.9 | 0.0 | 0.0 | 4.4 | 60.8 | 0.5 | 1.6 | 0.0 | 3.8 | 0.5 | 0.7 | 1.0 | 1.4 | 6.5 | 9.1 | 30.4 | 65.5 | 1,053 | 0 |
Folate, food (mcg) | 866.9 | 0.0 | 0.0 | 4.4 | 60.8 | 0.5 | 1.6 | 0.0 | 3.8 | 0.5 | 0.7 | 1.0 | 1.4 | 6.5 | 9.1 | 30.4 | 65.5 | 1,053 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 94.3 | 2.9 | 0.0 | 4.9 | 4.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 53.8 | 0.9 | 128.9 | 290 | 0 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 40.5 | 1.0 | 0.0 | 5.9 | 6.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 50.3 | 0.9 | 53.1 | 158 | 0 |
Glutamic acid (g) | 1.9 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.6 | 0.5 | 5 | 0 |
Glycine (g) | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 1 | 0 |
Histidine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.2 | 1.9 | 0.2 | 3.1 | 0.7 | 0.3 | 0.9 | 0.0 | 0.3 | 0.6 | 0.0 | 0.1 | 0.3 | 0.4 | 3.4 | 0.5 | 2.6 | 19 | 0 |
Isoleucine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.3 | 2 | 0 |
Lysine (g) | 1.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.3 | 2 | 0 |
Magnesium (mg) | 201.6 | 47.8 | 0.0 | 39.6 | 32.0 | 4.5 | 15.7 | 0.0 | 5.5 | 4.7 | 2.6 | 2.9 | 5.4 | 14.8 | 58.0 | 19.2 | 109.2 | 564 | 0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 1.3 | 2.4 | 0.0 | 0.3 | 0.4 | 0.3 | 1.2 | 0.0 | 0.1 | 1.4 | 0.0 | 0.3 | 0.1 | 0.1 | 0.5 | 0.2 | 0.8 | 9 | 0 |
Methionine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.2 | 4 | 0 |
Niacin (mg) | 13.5 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 1.4 | 1.6 | 2.0 | 20 | 0 |
Pantothenic acid (mg) | 4.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.4 | 1.3 | 7 | 0 |
Phenylalanine (g) | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
Phosphorus (mg) | 282.2 | 76.5 | 0.0 | 17.6 | 92.8 | 27.5 | 14.5 | 0.0 | 10.5 | 5.0 | 2.0 | 1.2 | 4.5 | 33.1 | 183.1 | 56.0 | 240.2 | 1,047 | 0 |
Phytosterols | n/a | 0.0 | n/a | n/a | 48.0 | n/a | 8.5 | 0.0 | 3.0 | 2.0 | 0.9 | 2.8 | 2.5 | 4.7 | n/a | n/a | 262.1 | 334 | 0 |
Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.2 | 1.1 | 4 | 0 |
Potassium (mg) | 3,386.9 | 697.9 | 8.0 | 585.2 | 467.2 | 72.2 | 122.3 | 0.2 | 72.5 | 33.6 | 24.9 | 12.2 | 42.0 | 29.5 | 1,357.6 | 512.0 | 2,336.9 | 9,761 | 0 |
Proline (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.1 | 0.1 | 2 | 0 |
Protein (g) | 16.5 | 0.0 | 0.0 | 0.5 | 3.5 | 1.1 | 1.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.2 | 1.0 | 5.6 | 1.5 | 5.7 | 38 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 2 | 0 |
Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | 3 | 0 |
Selenium (mcg) | 12.1 | 1.0 | 2.4 | 5.3 | 1.6 | 2.6 | 0.5 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 8.3 | 1.1 | 0.2 | 0.0 | 36 | 0 |
Serine (g) | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 1 | 0 |
Sodium (mg) | 20.2 | 47.8 | 4.0 | 123.2 | 12.8 | 3.1 | 1.8 | 1,162.7 | 1.1 | 0.8 | 0.8 | 2.7 | 3.1 | 0.5 | 19.9 | 110.4 | 21.8 | 1,537 | 0 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.9 | 2.3 | 1.1 | 8 | 0 |
Sucrose (g) | 140.5 | 0.0 | 399.2 | 416.1 | 3.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.8 | 5.7 | 45.2 | 1,011 | 0 |
Sugar (g) | 275.4 | 3.8 | 399.2 | 426.9 | 13.6 | 0.2 | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 107.3 | 7.6 | 226.9 | 1,462 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 1 | 0 |
Threonine (g) | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 1 | 0 |
Tocopherol, alpha (mg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 1.1 | 3.9 | 25 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Total Fat (g) | 7.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | 0.3 | 1.4 | 0.8 | 0.4 | 3.7 | 16 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Valine (g) | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.3 | 2 | 0 |
Vitamin A, IU (IU) | 21,813.1 | 0.0 | 0.0 | 0.0 | 6.4 | 1.6 | 50.3 | 0.0 | 1,498.0 | 23.0 | 0.0 | 5.9 | 21.7 | 1.2 | 0.0 | 26,729.6 | 1,179.4 | 51,330 | 0 |
Vitamin A, RAE (mcg) | 1,088.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 74.9 | 1.2 | 0.0 | 0.3 | 1.1 | 0.1 | 0.0 | 1,336.0 | 65.5 | 2,570 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 2.4 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.9 | 5 | 0 |
Vitamin C (mg) | 733.8 | 0.0 | 0.0 | 0.0 | 23.7 | 5.6 | 0.0 | 0.0 | 2.8 | 0.3 | 0.3 | 0.9 | 1.6 | 0.3 | 4.2 | 9.4 | 100.5 | 883 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 1,682.6 | 896.8 | 0.1 | 5.9 | 285.2 | 10.5 | 1.1 | 0.0 | 0.3 | 0.8 | 4.7 | 0.1 | 0.3 | 0.2 | 28.0 | 141.3 | 1,868.6 | 4,927 | 0 |
Zinc (mg) | 1.8 | 0.4 | 0.0 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 0.9 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.