Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 cups (648g) quick oatmeal |
2 tablespoons (28g) baking powder |
2 teaspoons (12g) salt |
2 tablespoons (16g) cinnamon |
1 cup (145g) raisins |
1 cup (168g) chocolate chips |
4 (200g) eggs |
2 cups (490g) canned pumpkin |
2 cups (488g) milk |
2 tablespoons (40g) maple syrup |
3 cups (600g) sugar |
2 tablespoons (26g) vanilla |
Total | 1 serving | |
| Alanine (g) | 3.6 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 1.5 | 0.2 | 0.6 | n/a | n/a | n/a | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 9 | 0 |
| Arginine (g) | 5.5 | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 1.6 | 0.3 | 0.6 | n/a | n/a | n/a | 9 | 0 |
| Ash (g) | 11.5 | 19.8 | 12.0 | 0.6 | 2.7 | 2.0 | 2.1 | 2.7 | 3.5 | 0.2 | 0.1 | 0.1 | 57 | 2 |
| Aspartic acid (g) | 7.9 | n/a | 0.0 | 0.1 | 0.2 | 0.7 | 2.7 | 0.5 | 1.2 | n/a | n/a | n/a | 13 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 104 | 4 |
| Calcium (mg) | 337.0 | 2,032.5 | 2.9 | 156.3 | 72.5 | 53.8 | 112.0 | 127.4 | 580.7 | 40.8 | 6.0 | 2.9 | 3,525 | 147 |
| Calories | 2,455.9 | 14.1 | 0.0 | 38.5 | 433.6 | 806.4 | 286.0 | 166.6 | 312.3 | 104.0 | 2,322.0 | 74.9 | 7,014 | 292 |
| Calories (kj) | 10,277.3 | 58.8 | 0.0 | 161.5 | 1,815.4 | 3,373.4 | 1,198.0 | 695.8 | 1,307.8 | 435.2 | 9,708.0 | 313.3 | 29,345 | 1,223 |
| Carbohydrates (g) | 438.7 | 6.7 | 0.0 | 12.6 | 114.8 | 107.4 | 1.4 | 39.6 | 22.7 | 26.8 | 599.9 | 3.3 | 1,374 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 68.3 | 0.0 | 0.0 | 0.0 | 812 | 34 |
| Copper (mg) | 2.5 | 0.0 | 0.0 | 0.1 | 0.5 | 1.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Cystine (g) | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Dietary Fiber (g) | 65.4 | 0.1 | 0.0 | 8.3 | 5.4 | 9.9 | 0.0 | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 103 | 4 |
| Folate (mcg) | 207.4 | 0.0 | 0.0 | 0.9 | 7.3 | 21.8 | 94.0 | 58.8 | 24.4 | 0.0 | 0.0 | 0.0 | 415 | 17 |
| Folate, DFE (mcg) | 207.4 | 0.0 | 0.0 | 0.9 | 7.3 | 21.8 | 94.0 | 58.8 | 24.4 | 0.0 | 0.0 | 0.0 | 415 | 17 |
| Folate, food (mcg) | 207.4 | 0.0 | 0.0 | 0.9 | 7.3 | 21.8 | 94.0 | 58.8 | 24.4 | 0.0 | 0.0 | 0.0 | 415 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.2 | 43.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 43 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.2 | 40.2 | n/a | 0.7 | n/a | n/a | 0.6 | 0.0 | n/a | 42 | 2 |
| Glutamic acid (g) | 18.3 | n/a | 0.0 | 0.1 | 0.2 | 1.1 | 3.3 | 1.0 | 3.4 | n/a | n/a | n/a | 27 | 1 |
| Glycine (g) | 4.2 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.9 | 0.1 | 0.3 | n/a | n/a | n/a | 6 | 0 |
| Histidine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.4 | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 27.5 | 3.1 | 0.0 | 1.3 | 2.7 | 5.3 | 3.5 | 6.8 | 0.2 | 0.0 | 0.3 | 0.0 | 51 | 2 |
| Isoleucine (g) | 3.3 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 1.3 | 0.2 | 1.0 | n/a | n/a | n/a | 6 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.4 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 2.2 | 0.2 | 1.6 | n/a | n/a | n/a | 11 | 0 |
| Lysine (g) | 4.1 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 1.8 | 0.3 | 1.3 | n/a | n/a | n/a | 8 | 0 |
| Magnesium (mg) | 894.2 | 10.8 | 0.1 | 9.4 | 46.4 | 193.2 | 24.0 | 112.7 | 63.4 | 8.4 | 0.0 | 3.1 | 1,366 | 57 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 23.5 | 0.0 | 0.0 | 2.7 | 0.4 | 1.3 | 0.1 | 0.7 | 0.0 | 1.2 | 0.0 | 0.1 | 30 | 1 |
| Methionine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.4 | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 12.8 | 0.0 | 0.0 | 0.0 | 0.1 | 16.7 | 7.3 | 0.2 | 5.2 | 0.0 | 0.0 | 0.0 | 42 | 2 |
| Niacin (mg) | 7.3 | 0.0 | 0.0 | 0.2 | 1.1 | 0.7 | 0.2 | 1.8 | 0.4 | 0.0 | 0.0 | 0.1 | 12 | 0 |
| Pantothenic acid (mg) | 7.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 3.1 | 2.0 | 1.5 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Phenylalanine (g) | 4.3 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 1.4 | 0.2 | 0.8 | n/a | n/a | n/a | 7 | 0 |
| Phosphorus (mg) | 2,656.8 | 2,737.4 | 0.0 | 10.0 | 146.5 | 221.8 | 396.0 | 171.5 | 453.8 | 0.8 | 0.0 | 1.6 | 6,796 | 283 |
| Phytosterols | n/a | n/a | 0.0 | 4.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 3.8 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 21 | 1 |
| Potassium (mg) | 2,345.8 | 1.4 | 1.0 | 67.2 | 1,086.1 | 613.2 | 276.0 | 1,009.4 | 736.9 | 84.8 | 12.0 | 38.5 | 6,272 | 261 |
| Proline (g) | 2.9 | n/a | 0.0 | 0.1 | 0.4 | 0.3 | 1.0 | 0.1 | 1.6 | n/a | n/a | n/a | 6 | 0 |
| Protein (g) | 85.2 | 0.0 | 0.0 | 0.6 | 4.5 | 7.1 | 25.1 | 5.4 | 16.0 | 0.0 | 0.0 | 0.0 | 144 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 151.3 | 0.0 | 0.0 | 0.0 | 471 | 20 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.9 | 0.3 | 0.8 | 0.5 | 0.1 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 7.2 | 0.0 | 0.0 | 0.1 | 0.1 | 29.8 | 6.3 | 0.7 | 11.1 | 0.0 | 0.0 | 0.0 | 55 | 2 |
| Selenium (mcg) | 187.3 | 0.1 | 0.0 | 0.5 | 0.9 | 7.1 | 61.4 | 2.0 | 9.8 | 0.2 | 3.6 | 0.0 | 273 | 11 |
| Serine (g) | 4.6 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 1.9 | 0.2 | 0.9 | n/a | n/a | n/a | 8 | 0 |
| Sodium (mg) | 38.9 | 2,178.5 | 4,651.0 | 1.6 | 16.0 | 18.5 | 284.0 | 1,180.9 | 239.1 | 4.8 | 6.0 | 2.3 | 8,621 | 359 |
| Starch (g) | 375.3 | n/a | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 379 | 16 |
| Sucrose (g) | 6.4 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 23.3 | 598.8 | n/a | 629 | 26 |
| Sugar (g) | 6.4 | 0.0 | 0.0 | 0.3 | 85.8 | 91.6 | 0.7 | 16.2 | n/a | 24.2 | 598.8 | 3.3 | 827 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 816 | 34 |
| Thiamin (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 2.5 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 1.1 | 0.2 | 0.7 | n/a | n/a | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 2.7 | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 2.1 | 5.2 | n/a | 0.0 | 0.0 | 0.0 | 11 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | 1.6 | 0.1 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 42.2 | 0.0 | 0.0 | 0.2 | 0.7 | 50.4 | 19.0 | 1.4 | 17.9 | 0.0 | 0.0 | 0.0 | 132 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.2 | 0.8 | n/a | n/a | n/a | 5 | 0 |
| Valine (g) | 4.5 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 1.7 | 0.2 | 1.1 | n/a | n/a | n/a | 8 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 46.0 | 0.0 | 0.0 | 1,080.0 | 76,258.7 | 673.4 | 0.0 | 0.0 | 0.0 | 78,058 | 3,252 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 320.0 | 3,812.2 | 161.0 | 0.0 | 0.0 | 0.0 | 4,296 | 179 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 3.3 | 0.0 | 0.0 | 20.6 | 7.3 | 0.0 | 0.0 | 0.0 | 32 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 164 | 7 |
| Water (g) | 70.2 | 1.1 | 0.0 | 1.7 | 22.4 | 1.2 | 152.3 | 440.9 | 427.9 | 13.0 | 0.1 | 13.7 | 1,144 | 48 |
| Zinc (mg) | 23.6 | 0.0 | 0.0 | 0.3 | 0.3 | 2.7 | 2.6 | 0.8 | 1.9 | 0.6 | 0.1 | 0.0 | 33 | 1 |
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