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Nutritional Facts: Garlic Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (14g)
garlic cloves
1 teaspoon (6g)
salt
2 lbs (908g)
idaho potatoes
1/2 cup (114g)
butter
2 1/2 tablespoons (36g)
butter
1 cup (238g)
heavy cream
1 tablespoon (4g)
parsley
1/2 cup (54g)
dry breadcrumbs
1 to taste (3g)
chives
Total 1 serving
Alanine (g) 0.0 0.0 0.6 0.0 0.0 0.2 0.0 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.9 0.0 0.0 0.2 0.0 0.3 n/a 2 0
Ash (g) 0.2 6.0 9.8 2.4 0.7 1.1 0.1 1.5 n/a 22 4
Aspartic acid (g) 0.1 0.0 4.3 0.1 0.0 0.4 0.0 0.4 n/a 5 1
Beta-sitosterol n/a n/a n/a 4.5 1.4 n/a n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 26.1 1.4 109.0 27.2 8.5 154.7 5.2 98.8 n/a 431 86
Calories 21.5 0.0 699.2 813.8 254.5 821.1 1.4 213.3 n/a 2,825 565
Calories (kj) 89.7 0.0 2,914.7 3,403.9 1,064.6 3,434.3 5.7 892.6 n/a 11,806 2,361
Campesterol n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 4.8 0.0 158.6 0.1 0.0 6.6 0.2 38.9 n/a 209 42
Cholesterol (mg) 0.0 0.0 0.0 244.0 76.3 326.1 0.0 0.0 n/a 646 129
Copper (mg) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Dietary Fiber (g) 0.3 0.0 20.0 0.0 0.0 0.0 0.1 2.4 n/a 23 5
Folate (mcg) 0.4 0.0 145.3 3.4 1.1 9.5 5.8 57.8 n/a 223 45
Folate, DFE (mcg) 0.4 0.0 145.3 3.4 1.1 9.5 5.8 88.6 n/a 254 51
Folate, food (mcg) 0.4 0.0 145.3 3.4 1.1 9.5 5.8 13.5 n/a 179 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 n/a 44 9
Fructose n/a n/a 2.5 n/a n/a n/a n/a 1.3 n/a 4 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a n/a 1.0 n/a 4 1
Glutamic acid (g) 0.1 0.0 3.1 0.2 0.1 1.0 0.0 2.2 n/a 7 1
Glycine (g) 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.3 n/a 1 0
Histidine (g) 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.2 n/a 1 0
Iron (mg) 0.2 0.0 7.1 0.0 0.0 0.1 0.2 2.6 n/a 10 2
Isoleucine (g) 0.0 0.0 0.6 0.1 0.0 0.3 0.0 0.3 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.9 0.1 0.0 0.5 0.0 0.5 n/a 2 0
Lysine (g) 0.0 0.0 1.0 0.1 0.0 0.4 0.0 0.2 n/a 2 0
Magnesium (mg) 3.6 0.1 208.8 2.3 0.7 16.7 1.9 23.2 n/a 257 51
Maltose n/a n/a 0.0 n/a n/a n/a n/a 1.0 n/a 1 0
Manganese (mg) 0.2 0.0 1.4 0.0 0.0 0.0 0.0 0.5 n/a 2 0
Methionine (g) 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 23.9 7.5 25.4 0.0 0.6 n/a 57 11
Niacin (mg) 0.1 0.0 9.6 0.0 0.0 0.1 0.0 3.6 n/a 13 3
Pantothenic acid (mg) 0.1 0.0 2.7 0.1 0.0 0.6 0.0 0.3 n/a 4 1
Phenylalanine (g) 0.0 0.0 0.7 0.0 0.0 0.2 0.0 0.4 n/a 1 0
Phosphorus (mg) 22.0 0.0 517.6 27.2 8.5 147.6 2.2 89.1 n/a 814 163
Phytosterols n/a 0.0 45.4 n/a n/a n/a 0.2 4.3 n/a 50 10
Polyunsaturated Fat (g) 0.0 0.0 0.4 3.5 1.1 3.3 0.0 1.1 n/a 9 2
Potassium (mg) 57.7 0.5 3,822.7 27.2 8.5 178.5 21.1 105.8 n/a 4,222 844
Proline (g) 0.0 0.0 0.6 0.1 0.0 0.5 0.0 0.7 n/a 2 0
Protein (g) 0.9 0.0 18.3 1.0 0.3 4.9 0.1 7.2 n/a 33 7
Retinol (mcg) 0.0 0.0 0.0 761.6 238.2 963.9 0.0 0.0 n/a 1,964 393
Riboflavin (mg) 0.0 0.0 0.3 0.0 0.0 0.3 0.0 0.2 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.2 58.3 18.2 54.8 0.0 0.6 n/a 132 26
Selenium (mcg) 2.0 0.0 2.7 1.1 0.4 1.2 0.0 13.6 n/a 21 4
Serine (g) 0.0 0.0 0.7 0.1 0.0 0.3 0.0 0.4 n/a 1 0
Sodium (mg) 2.4 2,325.5 54.5 810.4 253.5 90.4 2.1 395.3 n/a 3,934 787
Starch n/a n/a 140.2 n/a n/a n/a n/a 32.2 n/a 172 34
Stigmasterol n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 0.1 0.0 7.1 0.1 0.0 0.3 0.0 3.3 n/a 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.5 n/a 1 0
Threonine (g) 0.0 0.0 0.6 0.0 0.0 0.2 0.0 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 2.6 0.8 2.5 0.0 0.0 n/a 6 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0 0
Total Fat (g) 0.1 0.0 0.8 92.1 28.8 88.1 0.0 2.9 n/a 213 43
Trans-monoenoic Fat n/a n/a n/a 3.4 1.1 n/a n/a n/a n/a 4 1
TransFatty acids n/a n/a n/a 3.7 1.2 n/a n/a n/a n/a 5 1
Tryptophan (g) 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.4 0.0 0.0 0.2 0.0 0.2 n/a 1 0
Valine (g) 0.0 0.0 0.9 0.1 0.0 0.3 0.0 0.3 n/a 2 0
Vitamin A, IU (IU) 1.3 0.0 18.2 2,836.4 887.1 3,498.6 320.1 0.0 n/a 7,562 1,512
Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 242.8 978.2 16.0 0.0 n/a 2,013 403
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.1 0.4 0.0 0.2 n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 2.7 0.0 0.0 0.1 0.0 0.1 n/a 3 1
Vitamin C (mg) 4.5 0.0 178.9 0.0 0.0 1.4 5.1 0.0 n/a 190 38
Vitamin D (IU) 0.0 0.0 0.0 68.1 21.3 64.3 0.0 0.0 n/a 154 31
Water (g) 8.4 0.0 720.4 18.0 5.6 137.3 3.3 3.5 n/a 897 179
Zinc (mg) 0.2 0.0 2.6 0.1 0.0 0.5 0.0 0.8 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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