Nutritional Facts: Summer Egg Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (264g)
eggs
750 g (750g)
baby potatoes
200 g (200g)
French beans
185 g (185g)
tuna in water
50 g (50g)
black olives
1/2 small (35g)
red onions
100 g (149g)
cherry tomatoes
12 (30g)
basil leaves
50 ml (50g)
cider vinegar
25 ml (22g)
olive oil
5 ml (6g)
lemon juice
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.9 0.4 1.6 2.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 0.6 2.3 2.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 1
Ash (g) 2.8 7.0 8.6 2.7 1.1 0.1 0.7 0.4 0.1 0.0 0.0 n/a 24 4
Aspartic acid (g) 3.5 2.9 4.6 4.5 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 16 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 147.8 67.5 372.0 25.9 44.0 8.1 14.9 53.1 3.5 0.2 0.4 n/a 737 123
Calories 377.5 517.5 686.0 236.8 57.5 14.0 26.8 6.9 10.5 190.9 1.3 n/a 2,126 354
Calories (kj) 1,581.4 2,160.0 2,870.0 991.6 240.5 58.1 110.3 28.2 44.8 799.0 5.6 n/a 8,889 1,482
Carbohydrates (g) 1.9 117.8 128.2 0.0 3.1 3.3 5.8 0.8 0.5 0.0 0.4 n/a 262 44
Cholesterol (mg) 982.1 0.0 0.0 77.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,060 177
Copper (mg) 0.2 0.9 0.9 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.7 0.1 0.4 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 18.0 50.4 0.0 1.6 0.6 1.8 0.5 0.0 0.0 0.0 n/a 73 12
Folate (mcg) 124.1 135.0 798.0 3.7 0.0 6.7 22.3 20.4 0.0 0.0 1.2 n/a 1,111 185
Folate, DFE (mcg) 124.1 135.0 798.0 3.7 0.0 6.7 22.3 20.4 0.0 0.0 1.2 n/a 1,111 185
Folate, food (mcg) 124.1 135.0 798.0 3.7 0.0 6.7 22.3 20.4 0.0 0.0 1.2 n/a 1,111 185
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 2.5 n/a n/a n/a 0.5 2.0 0.0 0.1 n/a 0.1 n/a 5 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.0 4.0 n/a n/a n/a 0.7 1.9 0.0 0.0 n/a 0.1 n/a 8 1
Glutamic acid (g) 4.4 2.1 5.7 6.5 0.0 0.1 0.6 0.1 0.0 0.0 n/a n/a 20 3
Glycine (g) 1.1 0.3 1.5 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Histidine (g) 0.8 0.2 1.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Iron (mg) 4.6 3.9 6.8 1.8 1.7 0.1 0.4 1.0 0.1 0.1 0.0 n/a 20 3
Isoleucine (g) 1.8 0.4 1.7 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.9 0.6 3.0 3.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 10 2
Lysine (g) 2.4 0.7 2.6 4.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 2
Magnesium (mg) 31.7 157.5 376.0 61.1 2.0 3.5 16.4 19.2 2.5 0.0 0.4 n/a 670 112
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 1.1 2.4 0.0 0.0 0.0 0.2 0.3 0.1 0.0 0.0 n/a 4 1
Methionine (g) 1.0 0.2 0.6 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 9.7 0.0 0.3 1.5 3.9 0.0 0.0 0.0 0.0 15.8 0.0 n/a 31 5
Niacin (mg) 0.2 8.0 4.2 10.7 0.0 0.0 0.9 0.3 0.0 0.0 0.0 n/a 24 4
Pantothenic acid (mg) 4.0 2.1 1.6 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 8 1
Phenylalanine (g) 1.8 0.5 2.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
Phosphorus (mg) 522.7 465.0 608.0 401.5 1.5 10.2 35.8 16.8 4.0 0.0 0.5 n/a 2,066 344
Phytosterols n/a 30.0 n/a n/a n/a 5.3 10.4 n/a 0.0 47.7 n/a n/a 93 16
Polyunsaturated Fat (g) 5.0 0.3 2.4 2.1 0.5 0.0 0.1 0.1 0.0 2.3 0.0 n/a 13 2
Potassium (mg) 364.3 3,052.5 2,632.0 438.5 4.0 51.1 353.1 88.5 36.4 0.2 6.3 n/a 7,027 1,171
Proline (g) 1.4 0.4 1.6 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Protein (g) 33.2 12.6 37.6 43.7 0.4 0.4 1.3 0.9 0.0 0.0 0.0 n/a 130 22
Retinol (mcg) 422.4 0.0 0.0 11.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 434 72
Riboflavin (mg) 1.2 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 8.3 0.2 0.4 1.5 0.7 0.0 0.0 0.0 0.0 3.0 0.0 n/a 14 2
Selenium (mcg) 81.0 2.2 25.8 121.5 0.5 0.2 0.0 0.1 0.0 0.0 0.0 n/a 231 39
Serine (g) 2.6 0.5 2.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 1
Sodium (mg) 374.9 120.0 36.0 697.5 367.5 1.4 7.4 1.2 2.5 0.4 0.1 n/a 1,609 268
Starch n/a 101.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 101 17
Sucrose (g) 0.0 2.1 n/a n/a n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Sugar (g) 1.0 8.6 n/a 0.0 0.0 1.5 3.9 0.1 0.2 0.0 0.2 n/a 15 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.5 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 1.5 0.4 1.6 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 2.8 0.1 n/a 1.6 0.8 0.0 0.8 0.2 0.0 3.1 0.0 n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 0.0 n/a 0.1 0.0 0.0 0.2 0.0 n/a 0.2 n/a n/a 2 0
Total Fat (g) 25.1 0.7 4.0 5.5 5.3 0.0 0.3 0.2 0.0 21.6 0.0 n/a 63 10
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.1 0.4 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 1.3 0.3 1.1 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Valine (g) 2.3 0.6 2.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 1
Vitamin A, IU (IU) 1,425.6 60.0 16.0 37.0 201.5 0.7 1,241.2 1,582.5 0.0 0.0 0.4 n/a 4,565 761
Vitamin A, RAE (mcg) 422.4 0.0 0.0 11.1 10.0 0.0 62.6 79.2 0.0 0.0 0.0 n/a 585 98
Vitamin B-12 (mcg) 2.3 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.4 1.5 0.8 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 147.7 9.2 0.0 0.5 2.6 20.4 5.4 0.0 0.0 2.4 n/a 188 31
Vitamin D (IU) 216.5 0.0 0.0 148.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 364 61
Water (g) 201.0 611.8 21.5 135.4 40.0 31.2 140.8 27.6 46.7 0.0 5.6 n/a 1,262 210
Zinc (mg) 3.4 2.2 3.8 0.9 0.1 0.1 0.3 0.2 0.0 0.0 0.0 n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Summer Egg Salad.