Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) boneless beef chuck |
1/3 cup (72g) olive oil |
2 1/2 teaspoons (15g) salt |
1/4 teaspoon (1g) pepper |
3 cups (706g) red wine |
2 cups (474g) water |
2 tablespoons (32g) tomato paste |
1/2 teaspoon (0g) thyme |
4 (244g) carrots |
3 (366g) turnips |
1/4 cup (15g) parsley |
2 teaspoons (9g) baking powder |
1 (50g) eggs |
1 clove (3g) garlic |
12 small (840g) white onions |
4 (160g) celery ribs |
1/4 lb (114g) mushrooms |
1 cup (125g) all-purpose flour |
1/2 teaspoon (2g) sugar |
1/2 cup (122g) milk |
Total | 1 serving | |
| Alanine (g) | 22.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.2 | 0.4 | n/a | 0.1 | 24 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 74.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 9 |
| Arginine (g) | 25.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.9 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 28 | 4 |
| Ash (g) | 19.6 | 0.0 | 15.0 | 0.0 | 2.0 | 0.5 | 0.9 | 0.0 | 2.4 | 2.6 | 0.3 | 6.6 | 0.5 | 0.0 | 2.9 | 1.2 | 1.0 | 0.6 | 0.0 | 0.9 | 57 | 7 |
| Aspartic acid (g) | 35.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.7 | 0.0 | 0.8 | 0.2 | 0.2 | 0.5 | n/a | 0.3 | 39 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 217.7 | 0.7 | 3.6 | 2.5 | 56.4 | 14.2 | 11.6 | 0.8 | 80.5 | 109.8 | 20.7 | 677.5 | 28.0 | 5.4 | 193.2 | 64.0 | 3.4 | 18.8 | 0.0 | 145.2 | 1,654 | 207 |
| Calories | 2,540.1 | 635.8 | 0.0 | 1.4 | 599.8 | 0.0 | 26.3 | 0.2 | 100.0 | 102.5 | 5.4 | 4.7 | 71.5 | 4.5 | 336.0 | 25.6 | 25.0 | 455.0 | 8.1 | 78.1 | 5,020 | 628 |
| Calories (kj) | 10,650.3 | 2,660.6 | 0.0 | 6.0 | 2,511.9 | 0.0 | 110.1 | 0.8 | 422.1 | 428.2 | 22.7 | 19.6 | 299.5 | 18.7 | 1,394.4 | 107.2 | 105.8 | 1,903.8 | 34.0 | 327.0 | 21,023 | 2,628 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 5.6 | 0.0 | 0.0 | 0.4 | 18.4 | 0.0 | 6.1 | 0.0 | 23.4 | 23.5 | 0.9 | 2.2 | 0.4 | 1.0 | 78.5 | 4.8 | 3.7 | 95.4 | 2.1 | 5.7 | 272 | 34 |
| Cholesterol (mg) | 1,197.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 1,401 | 175 |
| Copper (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 6.8 | 6.6 | 0.5 | 0.0 | 0.0 | 0.1 | 14.3 | 2.6 | 1.1 | 3.4 | 0.0 | 0.0 | 37 | 5 |
| Folate (mcg) | 54.4 | 0.0 | 0.0 | 0.1 | 7.1 | 0.0 | 3.9 | 0.1 | 46.4 | 54.9 | 22.8 | 0.0 | 23.5 | 0.1 | 159.6 | 57.6 | 19.3 | 32.5 | 0.0 | 6.1 | 488 | 61 |
| Folate, DFE (mcg) | 54.4 | 0.0 | 0.0 | 0.1 | 7.1 | 0.0 | 3.9 | 0.1 | 46.4 | 54.9 | 22.8 | 0.0 | 23.5 | 0.1 | 159.6 | 57.6 | 19.3 | 32.5 | 0.0 | 6.1 | 488 | 61 |
| Folate, food (mcg) | 54.4 | 0.0 | 0.0 | 0.1 | 7.1 | 0.0 | 3.9 | 0.1 | 46.4 | 54.9 | 22.8 | 0.0 | 23.5 | 0.1 | 159.6 | 57.6 | 19.3 | 32.5 | 0.0 | 6.1 | 488 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 10.8 | 0.8 | 0.2 | n/a | 0.0 | n/a | 15 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.8 | n/a | 1.4 | n/a | n/a | n/a | 0.2 | n/a | 16.5 | 0.9 | 1.7 | n/a | 0.0 | n/a | 23 | 3 |
| Glutamic acid (g) | 62.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.9 | 0.5 | 0.0 | n/a | 0.8 | 0.0 | 2.2 | 0.1 | 0.4 | 4.3 | n/a | 0.8 | 73 | 9 |
| Glycine (g) | 17.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 18 | 2 |
| Histidine (g) | 12.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 14 | 2 |
| Hydroxyproline (g) | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 42.5 | 0.4 | 0.0 | 0.1 | 3.2 | 0.0 | 1.0 | 0.0 | 0.7 | 1.1 | 0.9 | 1.0 | 0.9 | 0.1 | 1.8 | 0.3 | 0.6 | 1.5 | 0.0 | 0.1 | 56 | 7 |
| Isoleucine (g) | 16.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.2 | 18 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 31.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.9 | n/a | 0.4 | 34 | 4 |
| Lysine (g) | 34.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | n/a | 0.3 | 37 | 5 |
| Magnesium (mg) | 399.2 | 0.0 | 0.2 | 1.0 | 84.7 | 4.7 | 13.5 | 0.3 | 29.3 | 40.3 | 7.5 | 3.6 | 6.0 | 0.8 | 84.0 | 17.6 | 10.2 | 27.5 | 0.0 | 15.9 | 746 | 93 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 11.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 12 | 1 |
| Monounsaturated Fat (g) | 60.5 | 52.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.3 | 116 | 15 |
| Niacin (mg) | 78.6 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 1.0 | 0.0 | 2.4 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 4.1 | 1.6 | 0.0 | 0.1 | 93 | 12 |
| Pantothenic acid (mg) | 13.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.1 | 0.0 | 0.8 | 0.0 | 1.0 | 0.4 | 1.7 | 0.5 | 0.0 | 0.4 | 20 | 3 |
| Phenylalanine (g) | 15.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.7 | n/a | 0.2 | 17 | 2 |
| Phosphorus (mg) | 3,665.0 | 0.0 | 0.0 | 0.9 | 162.3 | 0.0 | 26.6 | 0.2 | 85.4 | 98.8 | 8.7 | 912.5 | 99.0 | 4.6 | 243.6 | 38.4 | 97.8 | 135.0 | 0.0 | 113.5 | 5,692 | 712 |
| Phytosterols | n/a | 159.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 25.6 | 0.8 | n/a | n/a | n/a | 126.0 | 9.6 | n/a | n/a | n/a | 0.0 | 321 | 40 |
| Polyunsaturated Fat (g) | 6.2 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | 0.0 | 0.2 | 16 | 2 |
| Potassium (mg) | 6,695.0 | 0.7 | 1.2 | 7.6 | 896.1 | 4.7 | 325.6 | 1.2 | 780.8 | 699.1 | 83.1 | 0.5 | 69.0 | 12.0 | 1,226.4 | 416.0 | 361.8 | 133.8 | 0.0 | 184.2 | 11,899 | 1,487 |
| Proline (g) | 15.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | n/a | 0.4 | 18 | 2 |
| Protein (g) | 383.4 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 1.4 | 0.0 | 2.3 | 3.3 | 0.4 | 0.0 | 6.3 | 0.2 | 9.2 | 1.1 | 3.5 | 12.9 | 0.0 | 4.0 | 429 | 54 |
| Retinol (mcg) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 154 | 19 |
| Riboflavin (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | 0.2 | 5 | 1 |
| Saturated Fat (g) | 49.5 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 2.8 | 65 | 8 |
| Selenium (mcg) | 466.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1.7 | n/a | 0.2 | 2.6 | 0.0 | 0.0 | 15.4 | 0.4 | 4.2 | 0.6 | 10.6 | 42.4 | 0.0 | 2.4 | 548 | 69 |
| Serine (g) | 15.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | n/a | 0.2 | 17 | 2 |
| Sodium (mg) | 1,469.6 | 1.4 | 5,813.7 | 0.1 | 28.2 | 14.2 | 253.7 | 0.0 | 168.4 | 245.2 | 8.4 | 726.2 | 71.0 | 0.5 | 33.6 | 128.0 | 5.7 | 2.5 | 0.0 | 59.8 | 9,030 | 1,129 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 8.8 | n/a | n/a | n/a | 0.0 | n/a | 8.3 | 0.2 | 0.0 | n/a | 2.1 | n/a | 19 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 3.9 | n/a | 11.6 | 13.9 | 0.1 | 0.0 | 0.2 | 0.0 | 35.6 | 2.9 | 2.3 | 0.3 | 2.1 | n/a | 77 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 17.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | n/a | 0.2 | 19 | 2 |
| Tocopherol, alpha (mg) | 3.3 | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 1.6 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 18 | 2 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 110.1 | 71.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.4 | 0.1 | 0.0 | 4.8 | 0.0 | 0.8 | 0.3 | 0.4 | 1.2 | 0.0 | 4.5 | 195 | 24 |
| Trans-monoenoic Fat (g) | 5.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| TransFatty acids (g) | 5.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 4.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 5 | 1 |
| Tyrosine (g) | 13.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.2 | 15 | 2 |
| Valine (g) | 17.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.3 | 0.5 | n/a | 0.3 | 20 | 2 |
| Vitamin A, IU (IU) | 127.0 | 0.0 | 0.0 | 3.1 | 14.1 | 0.0 | 489.6 | 9.5 | 40,762.6 | 0.0 | 1,263.6 | 0.0 | 270.0 | 0.3 | 16.8 | 718.4 | 0.0 | 0.0 | 0.0 | 168.4 | 43,843 | 5,480 |
| Vitamin A, RAE (mcg) | 36.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 24.4 | 0.5 | 2,037.4 | 0.0 | 63.2 | 0.0 | 80.0 | 0.0 | 0.0 | 35.2 | 0.0 | 0.0 | 0.0 | 40.3 | 2,317 | 290 |
| Vitamin B-12 (mcg) | 56.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 57 | 7 |
| Vitamin B-6 (mg) | 7.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 10 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.3 | 14.4 | 76.9 | 20.0 | 0.0 | 0.0 | 0.9 | 62.2 | 5.0 | 2.4 | 0.0 | 0.0 | 1.8 | 191 | 24 |
| Vitamin D (IU) | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | n/a | 122 | 15 |
| Water (g) | 1,295.6 | 0.0 | 0.0 | 0.1 | 610.3 | 473.5 | 23.6 | 0.1 | 215.4 | 336.2 | 13.2 | 0.4 | 38.1 | 1.8 | 748.5 | 152.7 | 105.2 | 14.9 | 0.0 | 107.0 | 4,137 | 517 |
| Zinc (mg) | 141.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | 0.6 | 1.0 | 0.2 | 0.0 | 0.6 | 0.0 | 1.4 | 0.2 | 0.6 | 0.9 | 0.0 | 0.5 | 149 | 19 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.