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    Nutritional Facts: Honey Broiled Scallops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    sea scallops
    3 tablespoons (45g)
    lime juice
    1 tablespoon (14g)
    vegetable oil
    1 tablespoon (21g)
    honey
    1 tablespoon (18g)
    soy sauce
    1/4 teaspoon (0g)
    ginger
    2 tablespoons (28g)
    toasted sesame seeds
    Total 1 serving
    Alanine (g) 2.4 0.0 0.0 0.0 0.1 0.0 0.3 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.9 0.0 0.0 0.0 0.1 0.0 0.7 4 1
    Ash (g) 7.9 0.1 0.0 0.0 3.2 0.0 1.7 13 3
    Aspartic acid (g) 4.2 0.1 0.0 0.0 0.2 0.0 0.4 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 27.3 6.4 0.0 1.3 3.6 0.5 280.9 320 80
    Calories 313.8 11.3 120.2 63.8 10.8 1.5 160.5 682 170
    Calories (kj) 1,314.2 47.2 503.1 267.1 45.2 6.3 671.4 2,854 714
    Carbohydrates (g) 14.5 3.8 0.0 17.3 1.0 0.3 7.3 44 11
    Cholesterol (mg) 109.1 0.0 0.0 0.0 0.0 0.0 0.0 109 27
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.1 0.1 4.0 4 1
    Folate (mcg) 72.8 4.5 0.0 0.4 3.2 0.1 27.8 109 27
    Folate, DFE (mcg) 72.8 4.5 0.0 0.4 3.2 0.1 27.8 109 27
    Folate, food (mcg) 72.8 4.5 0.0 0.4 3.2 0.1 27.8 109 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.3 n/a 8.6 n/a 0.0 n/a 9 2
    Galactose (g) 0.0 0.0 n/a 0.7 n/a 0.0 n/a 1 0
    Glucose (dextrose) (g) 0.0 0.3 n/a 7.5 n/a 0.0 n/a 8 2
    Glutamic acid (g) 6.4 0.0 0.0 0.0 0.4 0.0 1.1 8 2
    Glycine (g) 4.7 0.0 0.0 0.0 0.1 0.0 0.3 5 1
    Histidine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.7 0.0 0.0 0.1 0.4 0.1 4.2 7 2
    Isoleucine (g) 1.8 0.0 0.0 0.0 0.1 0.0 0.2 2 1
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 3.3 0.0 0.0 0.0 0.1 0.0 0.4 4 1
    Lysine (g) 3.4 0.0 0.0 0.0 0.1 0.0 0.2 4 1
    Magnesium (mg) 100.0 3.6 0.0 0.4 7.2 1.0 101.1 213 53
    Maltose (g) 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 n/a 0.0 0.1 0.1 0.7 1 0
    Methionine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.2 0.0 3.8 0.0 0.0 0.0 5.1 9 2
    Niacin (mg) 3.2 0.1 0.0 0.0 0.7 0.0 1.3 5 1
    Pantothenic acid (mg) 1.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
    Phenylalanine (g) 1.6 0.0 0.0 0.0 0.1 0.0 0.3 2 0
    Phosphorus (mg) 1,518.9 6.4 0.0 0.8 23.4 0.8 181.2 1,731 433
    Phytosterols n/a n/a 131.6 n/a n/a 0.4 n/a 132 33
    Polyunsaturated Fat (g) 0.6 0.0 7.4 0.0 0.0 0.0 6.0 14 4
    Potassium (mg) 932.2 53.1 0.0 10.9 38.2 5.9 134.9 1,175 294
    Proline (g) 1.3 0.0 0.0 0.0 0.1 0.0 0.2 2 0
    Protein (g) 54.8 0.2 0.0 0.1 1.9 0.0 4.8 62 15
    Retinol (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Saturated Fat (g) 0.6 0.0 1.8 0.0 0.0 0.0 1.9 4 1
    Selenium (mcg) 58.2 0.0 0.0 0.2 0.1 0.3 9.8 69 17
    Serine (g) 1.6 0.0 0.0 0.0 0.1 0.0 0.3 2 1
    Sodium (mg) 1,782.6 0.9 0.0 0.8 1,005.5 0.1 3.1 2,793 698
    Starch (g) 9.9 0.0 n/a n/a n/a n/a n/a 10 2
    Sucrose (g) 0.0 0.2 n/a 0.2 n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.8 0.0 17.2 0.3 0.0 n/a 18 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Threonine (g) 1.7 0.0 0.0 0.0 0.1 0.0 0.2 2 0
    Tocopherol, alpha (mg) 0.0 0.1 1.9 0.0 0.0 0.0 n/a 2 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 2.2 0.0 13.6 0.0 0.0 0.0 13.6 30 7
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Tyrosine (g) 1.3 0.0 0.0 0.0 0.1 0.0 0.2 2 0
    Valine (g) 1.7 0.0 0.0 0.0 0.1 0.0 0.3 2 1
    Vitamin A, IU (IU) 13.6 22.7 0.0 0.0 0.0 0.1 2.6 39 10
    Vitamin A, RAE (mcg) 4.5 0.9 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-12 (mcg) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 6 2
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Vitamin C (mg) 0.0 13.6 0.0 0.1 0.0 0.0 0.0 14 3
    Vitamin D (IU) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Water (g) 375.3 41.2 0.0 3.6 11.9 0.0 0.9 433 108
    Zinc (mg) 4.1 0.0 0.0 0.0 0.1 0.0 2.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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