Nutritional Facts: Mashed Potato Pancakes Southern Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (420g)
mashed potatoes
1/3 cup (53g)
onions
1 teaspoon (3g)
garlic
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
2 tablespoons (24g)
sour cream
5 dashes (1g)
Tabasco sauce
2 (100g)
eggs
2 tablespoons (16g)
flour
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.1 1 0
Ash (g) 6.1 0.2 0.0 3.0 0.0 0.2 0.0 1.1 0.1 11 1
Aspartic acid (g) 1.6 0.0 0.0 0.0 0.0 0.1 0.0 1.3 0.1 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 100.8 12.3 5.1 0.7 2.5 26.4 0.2 56.0 2.3 206 26
Calories 348.6 21.3 4.2 0.0 1.4 46.3 0.2 143.0 56.9 622 78
Calories (kj) 1,461.6 88.4 17.4 0.0 6.0 194.2 0.7 599.0 238.0 2,605 326
Carbohydrates (g) 73.8 5.0 0.9 0.0 0.4 0.7 0.0 0.7 11.9 93 12
Cholesterol (mg) 8.4 0.0 0.0 0.0 0.0 12.5 0.0 372.0 0.0 393 49
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Dietary Fiber (g) 6.3 0.9 0.1 0.0 0.1 0.0 0.0 0.0 0.4 8 1
Folate (mcg) 33.6 10.1 0.1 0.0 0.1 1.7 0.0 47.0 28.6 121 15
Folate, DFE (mcg) 33.6 10.1 0.1 0.0 0.1 1.7 0.0 47.0 45.5 138 17
Folate, food (mcg) 33.6 10.1 0.1 0.0 0.1 1.7 0.0 47.0 4.5 97 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 24 3
Fructose (g) 1.1 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.3 1.0 n/a n/a 0.0 0.0 n/a 0.4 n/a 3 0
Glutamic acid (g) 1.4 0.1 0.0 0.0 0.0 0.1 0.0 1.7 0.5 4 0
Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.1 0.0 0.0 0.1 0.0 0.0 1.8 0.7 4 0
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 1 0
Lactose (g) 3.2 0.0 n/a n/a 0.0 0.8 n/a 0.0 n/a 4 1
Leucine (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 1.1 0.1 2 0
Lysine (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 1 0
Magnesium (mg) 75.6 5.3 0.7 0.0 1.0 2.4 0.2 12.0 3.4 101 13
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 1.2 0.0 3.7 0.0 5 1
Niacin (mg) 4.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.9 6 1
Pantothenic acid (mg) 2.0 0.1 0.0 0.0 0.0 0.1 0.0 1.5 0.1 4 0
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 1 0
Phosphorus (mg) 193.2 15.5 4.3 0.0 0.9 27.6 0.3 198.0 16.9 457 57
Phytosterols (mg) 0.0 8.0 n/a 0.0 0.5 n/a n/a n/a n/a 9 1
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 1.9 0.1 2 0
Potassium (mg) 1,243.2 77.8 11.2 0.2 7.6 33.8 1.9 138.0 16.7 1,531 191
Proline (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.2 1 0
Protein (g) 8.0 0.6 0.2 0.0 0.1 0.5 0.0 12.6 1.6 24 3
Retinol (mcg) 29.4 0.0 0.0 0.0 0.0 41.8 0.0 160.0 0.0 231 29
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 1 0
Saturated Fat (g) 1.3 0.0 0.0 0.0 0.0 2.8 0.0 3.1 0.0 7 1
Selenium (mcg) 3.4 0.3 0.4 0.0 0.0 0.6 0.0 30.7 5.3 41 5
Serine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 1 0
Sodium (mg) 1,268.4 2.1 0.5 1,162.7 0.1 19.2 9.3 142.0 0.3 2,605 326
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.7 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Sugar (g) 6.3 2.3 0.0 0.0 0.0 0.8 0.0 0.4 0.0 10 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.1 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 0.1 1 0
Total Fat (g) 2.4 0.1 0.0 0.0 0.0 4.7 0.0 9.5 0.2 17 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Valine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 1 0
Vitamin A, IU (IU) 113.4 1.1 0.3 0.0 3.1 149.5 24.1 540.0 0.0 831 104
Vitamin A, RAE (mcg) 29.4 0.0 0.0 0.0 0.2 42.2 1.2 160.0 0.0 233 29
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 26.0 3.9 0.9 0.0 0.0 0.2 0.1 0.0 0.0 31 4
Vitamin D (IU) 33.6 0.0 0.0 0.0 0.0 3.4 0.0 82.0 0.0 119 15
Water (g) 329.6 47.5 1.6 0.0 0.1 17.9 1.4 76.2 1.9 476 60
Zinc (mg) 1.2 0.1 0.0 0.0 0.0 0.1 0.0 1.3 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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