Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (156g) flour |
2 teaspoons (9g) baking powder |
1 1/2 teaspoons (9g) salt |
1 teaspoon (2g) cumin seeds |
1 teaspoon (17g) garam masala |
3/4 cup (183g) milk |
1 (50g) eggs |
1 tablespoon (14g) butter |
1 cup (330g) frozen corn kernels |
1/2 cup (50g) green onions |
1/2 cup (75g) red bell peppers |
1/2 cup (8g) fresh cilantro leaves |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.7 | 6.6 | 9.0 | 0.2 | n/a | 1.3 | 0.5 | 0.3 | 2.0 | 0.4 | 0.4 | 0.1 | n/a | 22 | 4 |
| Aspartic acid (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.5 | 0.7 | 0.0 | 0.8 | 0.1 | 0.2 | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 23.4 | 677.5 | 2.2 | 19.6 | n/a | 217.8 | 28.0 | 3.4 | 9.9 | 36.0 | 5.2 | 5.4 | n/a | 1,028 | 171 |
| Calories | 568.8 | 4.7 | 0.0 | 7.9 | n/a | 117.1 | 71.5 | 101.8 | 310.2 | 16.0 | 23.1 | 1.8 | n/a | 1,223 | 204 |
| Calories (kj) | 2,379.7 | 19.6 | 0.0 | 32.9 | n/a | 490.4 | 299.5 | 425.9 | 1,290.3 | 67.5 | 96.1 | 7.6 | n/a | 5,109 | 852 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 119.2 | 2.2 | 0.0 | 0.9 | n/a | 8.5 | 0.4 | 0.0 | 73.7 | 3.7 | 4.5 | 0.3 | n/a | 213 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25.6 | 186.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 242 | 40 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 6.9 | 1.3 | 1.6 | 0.2 | n/a | 14 | 2 |
| Folate (mcg) | 285.9 | 0.0 | 0.0 | 0.2 | n/a | 9.2 | 23.5 | 0.4 | 102.3 | 32.0 | 34.3 | 5.0 | n/a | 493 | 82 |
| Folate, DFE (mcg) | 454.7 | 0.0 | 0.0 | 0.2 | n/a | 9.2 | 23.5 | 0.4 | 102.3 | 32.0 | 34.3 | 5.0 | n/a | 662 | 110 |
| Folate, food (mcg) | 45.3 | 0.0 | 0.0 | 0.2 | n/a | 9.2 | 23.5 | 0.4 | 102.3 | 32.0 | 34.3 | 5.0 | n/a | 252 | 42 |
| Folic acid (mcg) | 240.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 241 | 40 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.4 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 5.4 | n/a | 0.0 | n/a | n/a | 1.3 | 0.8 | 0.0 | 2.0 | 0.2 | 0.2 | n/a | n/a | 10 | 2 |
| Glycine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.3 | 1.0 | 0.0 | 1.4 | n/a | 0.1 | 0.9 | 0.0 | 2.0 | 0.7 | 0.3 | 0.1 | n/a | 14 | 2 |
| Isoleucine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | n/a | 0.0 | n/a | n/a | 0.6 | 0.5 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 34.4 | 3.6 | 0.1 | 7.7 | n/a | 23.8 | 6.0 | 0.3 | 95.7 | 10.0 | 8.9 | 2.1 | n/a | 193 | 32 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 1.9 | 1.8 | 3.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Niacin (mg) | 9.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 5.0 | 0.3 | 0.7 | 0.1 | n/a | 16 | 3 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.8 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 168.8 | 912.5 | 0.0 | 10.5 | n/a | 170.2 | 99.0 | 3.4 | 247.5 | 18.5 | 19.4 | 3.8 | n/a | 1,653 | 276 |
| Phytosterols | n/a | n/a | 0.0 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1.0 | 0.4 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 167.2 | 0.5 | 0.7 | 37.5 | n/a | 276.3 | 69.0 | 3.4 | 828.3 | 138.0 | 157.2 | 41.7 | n/a | 1,720 | 287 |
| Proline (g) | 1.9 | n/a | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 16.1 | 0.0 | 0.0 | 0.4 | n/a | 6.0 | 6.3 | 0.1 | 10.3 | 0.9 | 0.7 | 0.2 | n/a | 41 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 56.7 | 80.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 232 | 39 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 1.6 | 7.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Selenium (mcg) | 53.0 | 0.0 | 0.0 | 0.1 | n/a | 3.7 | 15.4 | 0.1 | 2.3 | 0.3 | 0.1 | 0.1 | n/a | 75 | 13 |
| Serine (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 3.1 | 726.2 | 3,488.2 | 3.5 | n/a | 89.7 | 71.0 | 101.4 | 13.2 | 8.0 | 3.0 | 3.7 | n/a | 4,511 | 752 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 1.2 | 3.1 | 0.1 | n/a | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.3 | n/a | 0.3 | 1.2 | 0.2 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.5 | 0.0 | 0.0 | 0.5 | n/a | 6.7 | 4.8 | 11.5 | 2.4 | 0.1 | 0.2 | 0.0 | n/a | 28 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 26.7 | n/a | 252.5 | 270.0 | 354.9 | 13.2 | 498.5 | 2,332.6 | 539.8 | n/a | 4,288 | 715 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 60.4 | 80.0 | 97.1 | 0.0 | 25.0 | 117.0 | 27.0 | n/a | 408 | 68 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.7 | 0.0 | 0.0 | 15.8 | 9.4 | 95.1 | 2.2 | n/a | 125 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 41.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 50 | 8 |
| Water (g) | 18.6 | 0.4 | 0.0 | 0.2 | n/a | 160.5 | 38.1 | 2.3 | 241.6 | 44.9 | 68.7 | 7.4 | n/a | 583 | 97 |
| Zinc (mg) | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.6 | 0.0 | 2.1 | 0.2 | 0.2 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.