You are in: Home /
Lost? Site Map

Nutritional Facts: Pan-Fried Garlic Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (300g)
Italian bread
4 (12g)
garlic cloves
4 tablespoons (54g)
olive oil
Total 1 serving
Alanine (g) 0.9 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.1 0.0 1 0
Ash (g) 5.7 0.2 0.0 6 1
Aspartic acid (g) 1.1 0.1 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 234.0 21.7 0.5 256 43
Calories 813.0 17.9 477.4 1,308 218
Calories (kj) 3,402.0 74.8 1,997.5 5,474 912
Carbohydrates (g) 150.0 4.0 0.0 154 26
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.0 0.0 1 0
Cystine (g) 0.6 0.0 0.0 1 0
Dietary Fiber (g) 8.1 0.3 0.0 8 1
Folate (mcg) 573.0 0.4 0.0 573 96
Folate, DFE (mcg) 912.0 0.4 0.0 912 152
Folate, food (mcg) 90.0 0.4 0.0 90 15
Folic acid (mcg) 483.0 0.0 0.0 483 81
Glutamic acid (g) 9.0 0.1 0.0 9 2
Glycine (g) 0.9 0.0 0.0 1 0
Histidine (g) 0.6 0.0 0.0 1 0
Iron (mg) 8.8 0.2 0.3 9 2
Isoleucine (g) 1.0 0.0 0.0 1 0
Leucine (g) 1.8 0.0 0.0 2 0
Lysine (g) 0.6 0.0 0.0 1 0
Magnesium (mg) 81.0 3.0 0.0 84 14
Manganese (mg) 1.4 0.2 0.0 2 0
Methionine (g) 0.5 0.0 0.0 0 0
Monounsaturated Fat (g) 2.4 0.0 39.4 42 7
Niacin (mg) 13.1 0.1 0.0 13 2
Pantothenic acid (mg) 1.1 0.1 0.0 1 0
Phenylalanine (g) 1.3 0.0 0.0 1 0
Phosphorus (mg) 309.0 18.4 0.0 327 55
Phytosterols n/a n/a 119.3 119 20
Polyunsaturated Fat (g) 4.2 0.0 5.7 10 2
Potassium (mg) 330.0 48.1 0.5 379 63
Proline (g) 3.0 0.0 0.0 3 1
Protein (g) 26.4 0.8 0.0 27 5
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.0 0.0 1 0
Saturated Fat (g) 2.6 0.0 7.5 10 2
Selenium (mcg) 81.6 1.7 0.0 83 14
Serine (g) 1.3 0.0 0.0 1 0
Sodium (mg) 1,752.0 2.0 1.1 1,755 293
Sugar (g) 2.5 0.1 0.0 3 0
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.0 1 0
Threonine (g) 0.7 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.9 0.0 7.7 9 1
Tocopherol, beta n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.4 0 0
Total Fat (g) 10.5 0.1 54.0 65 11
Tryptophan (g) 0.3 0.0 0.0 0 0
Tyrosine (g) 0.7 0.0 0.0 1 0
Valine (g) 1.1 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 1.1 0.0 1 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 3.7 0.0 4 1
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 107.1 7.0 0.0 114 19
Zinc (mg) 2.6 0.1 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pan-Fried Garlic Bread.