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    Nutritional Facts: Pan-Fried Garlic Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 loaf (300g)
    Italian bread
    4 (12g)
    garlic cloves
    4 tablespoons (54g)
    olive oil
    Total 1 serving
    Alanine (g) 0.9 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 0.1 0.0 1 0
    Ash (g) 5.7 0.2 0.0 6 1
    Aspartic acid (g) 1.1 0.1 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 234.0 21.7 0.5 256 43
    Calories 813.0 17.9 477.4 1,308 218
    Calories (kj) 3,402.0 74.8 1,997.5 5,474 912
    Carbohydrates (g) 150.0 4.0 0.0 154 26
    Cholesterol (mg) 0.0 0.0 0.0 0 0
    Copper (mg) 0.6 0.0 0.0 1 0
    Cystine (g) 0.6 0.0 0.0 1 0
    Dietary Fiber (g) 8.1 0.3 0.0 8 1
    Folate (mcg) 573.0 0.4 0.0 573 96
    Folate, DFE (mcg) 912.0 0.4 0.0 912 152
    Folate, food (mcg) 90.0 0.4 0.0 90 15
    Folic acid (mcg) 483.0 0.0 0.0 483 81
    Glutamic acid (g) 9.0 0.1 0.0 9 2
    Glycine (g) 0.9 0.0 0.0 1 0
    Histidine (g) 0.6 0.0 0.0 1 0
    Iron (mg) 8.8 0.2 0.3 9 2
    Isoleucine (g) 1.0 0.0 0.0 1 0
    Leucine (g) 1.8 0.0 0.0 2 0
    Lysine (g) 0.6 0.0 0.0 1 0
    Magnesium (mg) 81.0 3.0 0.0 84 14
    Manganese (mg) 1.4 0.2 0.0 2 0
    Methionine (g) 0.5 0.0 0.0 0 0
    Monounsaturated Fat (g) 2.4 0.0 39.4 42 7
    Niacin (mg) 13.1 0.1 0.0 13 2
    Pantothenic acid (mg) 1.1 0.1 0.0 1 0
    Phenylalanine (g) 1.3 0.0 0.0 1 0
    Phosphorus (mg) 309.0 18.4 0.0 327 55
    Phytosterols n/a n/a 119.3 119 20
    Polyunsaturated Fat (g) 4.2 0.0 5.7 10 2
    Potassium (mg) 330.0 48.1 0.5 379 63
    Proline (g) 3.0 0.0 0.0 3 1
    Protein (g) 26.4 0.8 0.0 27 5
    Retinol (mcg) 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.9 0.0 0.0 1 0
    Saturated Fat (g) 2.6 0.0 7.5 10 2
    Selenium (mcg) 81.6 1.7 0.0 83 14
    Serine (g) 1.3 0.0 0.0 1 0
    Sodium (mg) 1,752.0 2.0 1.1 1,755 293
    Sugar (g) 2.5 0.1 0.0 3 0
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.4 0.0 0.0 1 0
    Threonine (g) 0.7 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.9 0.0 7.7 9 1
    Tocopherol, beta n/a n/a 0.1 0 0
    Tocopherol, delta n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.4 0 0
    Total Fat (g) 10.5 0.1 54.0 65 11
    Tryptophan (g) 0.3 0.0 0.0 0 0
    Tyrosine (g) 0.7 0.0 0.0 1 0
    Valine (g) 1.1 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 1.1 0.0 1 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0 0
    Vitamin C (mg) 0.0 3.7 0.0 4 1
    Vitamin D (IU) 0.0 0.0 0.0 0 0
    Water (g) 107.1 7.0 0.0 114 19
    Zinc (mg) 2.6 0.1 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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