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Nutritional Facts: Rich French Onion Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (900g)
onions
1/2 cup (114g)
butter
63 ounces (1,786g)
condensed beef broth
1 1/2 teaspoons (8g)
Worcestershire sauce
3 (0g)
bay leaves
10 slices (640g)
French bread
1 to taste (5g)
parmesan cheese
1 to taste (0g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.2 0.0 n/a n/a n/a 2.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.9 0.0 n/a n/a n/a 2.3 n/a n/a 3 0
Ash (g) 3.2 2.4 38.2 0.2 0.0 14.0 n/a n/a 58 6
Aspartic acid (g) 0.8 0.1 n/a n/a n/a 2.9 n/a n/a 4 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 207.0 27.2 125.0 9.1 1.5 281.6 n/a n/a 651 65
Calories 360.0 813.8 232.2 6.6 0.6 1,849.6 n/a n/a 3,263 326
Calories (kj) 1,494.0 3,403.9 1,000.2 27.7 2.4 7,744.0 n/a n/a 13,672 1,367
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 84.1 0.1 15.0 1.7 0.1 361.2 n/a n/a 462 46
Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 0.0 n/a n/a 244 24
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.9 n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a 1.5 n/a n/a 2 0
Dietary Fiber (g) 15.3 0.0 0.0 0.0 0.0 15.4 n/a n/a 31 3
Folate (mcg) 171.0 3.4 89.3 0.7 0.3 947.2 n/a n/a 1,212 121
Folate, DFE (mcg) 171.0 3.4 89.3 0.7 0.3 1,472.0 n/a n/a 1,737 174
Folate, food (mcg) 171.0 3.4 89.3 0.7 0.3 198.4 n/a n/a 463 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 748.8 n/a n/a 749 75
Fructose (g) 11.6 n/a n/a n/a n/a n/a n/a n/a 12 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 17.7 n/a n/a n/a n/a n/a n/a n/a 18 2
Glutamic acid (g) 2.3 0.2 n/a n/a n/a 21.0 n/a n/a 24 2
Glycine (g) 0.2 0.0 n/a n/a n/a 2.3 n/a n/a 3 0
Histidine (g) 0.1 0.0 n/a n/a n/a 1.4 n/a n/a 2 0
Iron (mg) 1.9 0.0 7.7 0.5 0.1 23.2 n/a n/a 33 3
Isoleucine (g) 0.1 0.1 n/a n/a n/a 2.4 n/a n/a 3 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 n/a n/a n/a 4.4 n/a n/a 5 0
Lysine (g) 0.4 0.1 n/a n/a n/a 1.9 n/a n/a 2 0
Magnesium (mg) 90.0 2.3 71.4 1.1 0.2 179.2 n/a n/a 344 34
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.2 0.0 0.3 n/a 0.0 3.4 n/a n/a 5 0
Methionine (g) 0.0 0.0 n/a n/a n/a 1.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 23.9 0.0 0.0 0.0 2.2 n/a n/a 26 3
Niacin (mg) 1.0 0.0 10.4 0.1 0.0 30.5 n/a n/a 42 4
Pantothenic acid (mg) 1.1 0.1 0.7 n/a n/a 2.1 n/a n/a 4 0
Phenylalanine (g) 0.2 0.0 n/a n/a n/a 3.1 n/a n/a 3 0
Phosphorus (mg) 261.0 27.2 464.4 5.1 0.2 729.6 n/a n/a 1,488 149
Phytosterols (mg) 135.0 n/a n/a n/a n/a n/a n/a n/a 135 14
Polyunsaturated Fat (g) 0.2 3.5 0.0 0.0 0.0 5.0 n/a n/a 9 1
Potassium (mg) 1,314.0 27.2 2,232.6 68.0 1.0 819.2 n/a n/a 4,462 446
Proline (g) 0.1 0.1 n/a n/a n/a 7.1 n/a n/a 7 1
Protein (g) 9.9 1.0 45.0 0.0 0.0 75.2 n/a n/a 131 13
Retinol (mcg) 0.0 761.6 0.0 0.1 0.0 0.0 n/a n/a 762 76
Riboflavin (mg) 0.2 0.0 0.4 0.0 0.0 1.8 n/a n/a 3 0
Saturated Fat (g) 0.4 58.3 0.0 0.0 0.0 3.2 n/a n/a 62 6
Selenium (mcg) 4.5 1.1 25.0 0.0 0.0 173.4 n/a n/a 204 20
Serine (g) 0.2 0.1 n/a n/a n/a 2.9 n/a n/a 3 0
Sodium (mg) 36.0 810.4 11,662.9 83.3 0.0 3,283.2 n/a n/a 15,876 1,588
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 8.9 n/a n/a n/a n/a n/a n/a n/a 9 1
Sugar (g) 38.2 0.1 0.0 0.9 n/a 16.4 n/a n/a 55 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.3 0.0 0.0 2.8 n/a n/a 4 0
Threonine (g) 0.2 0.0 n/a n/a n/a 1.8 n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 2.6 0.2 0.0 n/a 1.2 n/a n/a 4 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.9 92.1 0.0 0.0 0.0 11.7 n/a n/a 105 10
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.1 0.0 n/a n/a n/a 0.8 n/a n/a 1 0
Tyrosine (g) 0.1 0.0 n/a n/a n/a 1.2 n/a n/a 1 0
Valine (g) 0.2 0.1 n/a n/a n/a 2.7 n/a n/a 3 0
Vitamin A, IU (IU) 18.0 2,836.4 0.0 6.7 11.1 0.0 n/a n/a 2,872 287
Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.4 0.6 0.0 n/a n/a 777 78
Vitamin B-12 (mcg) 0.0 0.2 2.5 0.0 0.0 0.0 n/a n/a 3 0
Vitamin B-6 (mg) 1.1 0.0 0.4 0.0 0.0 0.6 n/a n/a 2 0
Vitamin C (mg) 66.6 0.0 12.5 1.1 0.1 1.3 n/a n/a 82 8
Vitamin D (IU) 0.0 68.1 n/a 0.0 0.0 0.0 n/a n/a 68 7
Water (g) 802.0 18.0 1,692.5 6.7 0.0 178.0 n/a n/a 2,697 270
Zinc (mg) 1.5 0.1 0.2 0.0 0.0 6.0 n/a n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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