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Nutritional Facts: Creamy Spaghetti Squash Vegetable Parmesan Saute

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (404g)
spaghetti squash
1 cup (227g)
butter
2 (220g)
onions
3/4 lb (341g)
fresh mushrooms
1 tablespoon (8g)
garlic
2 cups (214g)
cauliflower florets
1 cup (134g)
frozen peas
1 medium (196g)
zucchini
1 1/2 cups (357g)
whipping cream
1/2 cup (120g)
chicken stock
1 to taste (0g)
salt and pepper
1 teaspoon (1g)
dried basil
1 (119g)
red bell peppers
7 (105g)
green onions
15 (255g)
cherry tomatoes
2 cups (200g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.7 0.0 0.2 0.3 0.1 0.3 n/a n/a 0.0 0.0 0.1 0.1 2.3 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.2 0.3 0.1 0.2 0.6 0.1 0.3 n/a n/a 0.0 0.0 0.1 0.1 3.1 5 1
Ash (g) 1.1 4.8 0.8 2.9 0.1 1.6 1.0 1.1 1.6 0.8 n/a 0.1 0.6 0.9 1.3 16.1 35 4
Aspartic acid (g) 0.3 0.1 0.2 0.7 0.0 0.4 0.6 0.3 0.6 n/a n/a 0.0 0.3 0.2 0.3 5.3 9 1
Beta-sitosterol n/a 9.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 92.9 54.5 50.6 10.2 15.1 47.1 29.5 31.4 232.1 3.6 n/a 15.7 8.3 75.6 25.5 2,218.0 2,910 364
Calories 125.2 1,627.6 88.0 75.1 12.5 53.5 103.2 33.3 1,231.7 43.2 n/a 1.6 36.9 33.6 45.9 862.0 4,373 547
Calories (kj) 525.2 6,807.7 365.2 317.4 52.1 222.6 431.5 137.2 5,151.5 181.2 n/a 6.8 153.5 141.8 188.7 3,610.0 18,292 2,287
Campesterol n/a 0.0 n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Carbohydrates (g) 27.9 0.1 20.5 11.1 2.8 10.6 18.3 6.1 10.0 4.2 n/a 0.3 7.2 7.7 9.9 8.1 145 18
Cholesterol (mg) 0.0 488.1 0.0 0.0 0.0 0.0 0.0 0.0 489.1 3.6 n/a 0.0 0.0 0.0 0.0 176.0 1,157 145
Copper (mg) 0.1 0.0 0.1 1.1 0.0 0.1 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.2 0.5 3 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.2 1 0
Dietary Fiber n/a 0.0 3.7 3.4 0.2 4.3 6.0 2.0 0.0 0.0 n/a 0.3 2.5 2.7 3.1 0.0 28 4
Folate (mcg) 48.5 6.8 41.8 58.0 0.3 122.0 71.0 47.0 14.3 6.0 n/a 2.2 54.7 67.2 38.3 20.0 598 75
Folate, DFE (mcg) 48.5 6.8 41.8 58.0 0.3 122.0 71.0 47.0 14.3 6.0 n/a 2.2 54.7 67.2 38.3 20.0 598 75
Folate, food (mcg) 48.5 6.8 41.8 58.0 0.3 122.0 71.0 47.0 14.3 6.0 n/a 2.2 54.7 67.2 38.3 20.0 598 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.8 0.6 n/a 2.1 0.3 2.7 n/a n/a n/a 0.0 2.7 n/a 3.5 0.3 15 2
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 0 0
Glucose (dextrose) n/a n/a 4.3 5.1 n/a 2.0 0.1 2.1 n/a n/a n/a 0.0 2.3 n/a 3.2 0.3 19 2
Glutamic acid (g) 0.4 0.4 0.6 1.2 0.1 0.5 1.0 0.3 1.5 n/a n/a 0.0 0.3 0.4 1.1 17.4 25 3
Glycine (g) 0.1 0.0 0.1 0.3 0.0 0.2 0.2 0.1 0.2 n/a n/a 0.0 0.0 0.1 0.0 1.5 3 0
Histidine (g) 0.0 0.1 0.0 0.2 0.0 0.1 0.1 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 2.2 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.0 0.5 1.7 0.1 0.9 2.1 0.7 0.1 0.3 n/a 0.6 0.5 1.6 0.7 1.8 13 2
Isoleucine (g) 0.1 0.1 0.0 0.3 0.0 0.2 0.3 0.1 0.4 n/a n/a 0.0 0.0 0.1 0.0 3.9 6 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 0 0
Leucine (g) 0.1 0.2 0.1 0.4 0.0 0.2 0.4 0.1 0.7 n/a n/a 0.0 0.0 0.1 0.1 7.4 10 1
Lysine (g) 0.1 0.2 0.1 0.4 0.0 0.5 0.4 0.1 0.6 n/a n/a 0.0 0.0 0.1 0.1 6.0 8 1
Magnesium (mg) 48.5 4.5 22.0 30.7 2.1 32.1 34.8 35.3 25.0 4.8 n/a 5.0 14.3 21.0 28.1 76.0 384 48
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 0 0
Manganese (mg) 0.5 0.0 0.3 0.2 0.1 0.3 0.5 0.3 0.0 n/a n/a 0.1 0.1 0.2 0.3 0.2 3 0
Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 2.0 3 0
Monounsaturated Fat (g) 0.2 47.7 0.0 0.0 0.0 0.0 0.0 0.0 38.1 0.7 n/a 0.0 0.0 0.0 0.1 16.8 104 13
Niacin (mg) 3.8 0.1 0.3 12.3 0.1 1.1 2.3 0.9 0.1 1.9 n/a 0.0 1.2 0.6 1.5 0.2 26 3
Pantothenic acid (mg) 1.5 0.2 0.3 5.1 0.0 1.4 0.7 0.4 0.9 n/a n/a 0.0 0.4 0.1 0.2 0.7 12 1
Phenylalanine (g) 0.1 0.1 0.1 0.3 0.0 0.1 0.3 0.1 0.4 n/a n/a 0.0 0.1 0.1 0.1 4.2 6 1
Phosphorus (mg) 48.5 54.5 63.8 293.5 12.8 94.2 109.9 74.5 221.3 32.4 n/a 1.9 30.9 38.9 61.2 1,458.0 2,596 325
Phytosterols n/a n/a 33.0 n/a n/a 38.5 n/a n/a n/a n/a n/a 0.7 n/a n/a 17.9 n/a 90 11
Polyunsaturated Fat (g) 1.0 6.9 0.0 0.5 0.0 0.0 0.2 0.2 4.9 0.3 n/a 0.0 0.1 0.1 0.2 2.3 17 2
Potassium (mg) 436.3 54.5 321.2 1,085.3 33.5 639.9 205.0 511.6 267.8 126.0 n/a 18.4 251.1 289.8 604.4 250.0 5,095 637
Proline (g) 0.1 0.2 0.0 0.3 0.0 0.2 0.2 0.1 0.7 n/a n/a 0.0 0.0 0.1 0.0 9.2 11 1
Protein (g) 2.6 1.9 2.4 10.5 0.5 4.1 7.0 2.4 7.3 3.0 n/a 0.2 1.2 1.9 2.2 76.9 124 16
Retinol (mcg) 0.0 1,523.2 0.0 0.0 0.0 0.0 0.0 0.0 1,445.9 1.2 n/a 0.0 0.0 0.0 0.0 446.0 3,416 427
Riboflavin (mg) 0.1 0.1 0.1 1.4 0.0 0.1 0.1 0.2 0.4 0.1 n/a 0.0 0.1 0.1 0.0 1.0 4 0
Saturated Fat (g) 0.5 116.6 0.1 0.2 0.0 0.1 0.1 0.2 82.2 0.4 n/a 0.0 0.0 0.0 0.1 34.6 235 29
Selenium (mcg) 1.2 2.3 1.1 31.7 1.2 1.3 2.5 0.4 1.8 2.6 n/a 0.0 0.1 0.6 0.0 35.4 82 10
Serine (g) 0.1 0.1 0.0 0.3 0.0 0.2 0.2 0.1 0.4 n/a n/a 0.0 0.1 0.1 0.1 4.6 6 1
Sodium (mg) 68.7 1,620.8 8.8 17.1 1.4 64.2 144.7 15.7 135.7 171.6 n/a 0.5 4.8 16.8 12.8 3,058.0 5,341 668
Starch n/a n/a 0.0 0.0 n/a n/a 5.6 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 6 1
Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.2 0.0 n/a 0.0 6.2 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 9 1
Sugar n/a 0.1 9.3 6.8 0.1 4.1 6.7 4.9 0.4 1.9 n/a 0.0 5.0 2.4 6.7 1.8 50 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.3 0.0 0.1 0.3 0.1 0.1 0.0 n/a 0.0 0.1 0.1 0.1 0.1 1 0
Threonine (g) 0.1 0.1 0.0 0.4 0.0 0.2 0.3 0.1 0.3 n/a n/a 0.0 0.0 0.1 0.1 2.9 5 1
Tocopherol, alpha n/a 5.3 0.0 0.0 0.0 0.2 0.0 0.2 3.8 0.0 n/a 0.1 1.9 0.6 1.4 0.5 14 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.4 1.0 n/a n/a n/a n/a 0.0 0.2 n/a 0.3 n/a 2 0
Total Fat (g) 2.3 184.1 0.2 1.2 0.0 0.6 0.5 0.6 132.1 1.4 n/a 0.0 0.4 0.2 0.5 57.2 381 48
Trans-monoenoic Fat n/a 6.8 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 7 1
TransFatty acids n/a 7.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 7 1
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 1.0 2 0
Tyrosine (g) 0.1 0.1 0.0 0.2 0.0 0.1 0.1 0.1 0.4 n/a n/a 0.0 0.0 0.1 0.0 4.7 6 1
Valine (g) 0.1 0.1 0.0 0.8 0.0 0.3 0.3 0.1 0.5 n/a n/a 0.0 0.0 0.1 0.0 5.0 7 1
Vitamin A, IU (IU) 202.0 5,672.7 4.4 0.0 0.8 0.0 2,757.7 392.0 5,247.9 3.6 n/a 5.2 3,725.9 1,046.9 2,124.2 1,730.0 22,913 2,864
Vitamin A, RAE (mcg) 12.1 1,552.7 0.0 0.0 0.0 0.0 138.0 19.6 1,467.3 1.2 n/a 0.3 186.8 52.5 107.1 458.0 3,996 499
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 4.5 6 1
Vitamin B-6 (mg) 0.4 0.0 0.3 0.4 0.1 0.4 0.1 0.3 0.1 0.1 n/a 0.0 0.3 0.1 0.2 0.1 3 0
Vitamin C (mg) 8.5 0.0 16.3 7.2 2.6 103.1 24.1 35.1 2.1 0.2 n/a 0.0 152.0 19.7 34.9 0.0 406 51
Vitamin D (IU) 0.0 136.2 0.0 23.9 0.0 0.0 0.0 0.0 96.4 0.0 n/a 0.0 0.0 0.0 0.0 42.0 298 37
Water (g) 370.1 36.0 196.0 315.5 4.9 197.0 107.2 185.8 206.0 110.6 n/a 0.1 109.7 94.3 241.0 41.7 2,216 277
Zinc (mg) 0.8 0.2 0.4 1.8 0.1 0.6 1.1 0.6 0.8 0.2 n/a 0.0 0.3 0.4 0.4 7.7 15 2

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