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    Nutritional Facts: Baked Chicken With Lime,scallions, Mushrooms & Capers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breast halves
    1/2 cup (63g)
    all-purpose flour
    5 tablespoons (71g)
    unsalted butter
    8 ounces (241g)
    fresh mushrooms
    2/3 cup (67g)
    scallions
    2 tablespoons (17g)
    capers
    1 large (4g)
    garlic cloves
    1/2 cup (118g)
    dry white wine
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 tablespoon (15g)
    fresh lime juice
    2 teaspoons (0g)
    lime zest
    1 tablespoon (4g)
    parsley
    1 tablespoon (7g)
    fine dry breadcrumbs
    Total 1 serving
    Alanine (g) 5.8 0.2 0.0 0.5 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 n/a 0.0 0.0 12 3
    Arginine (g) 6.8 0.3 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 7 2
    Ash (g) 5.4 0.3 0.0 2.0 0.5 1.4 0.1 0.2 1.5 0.0 0.0 n/a 0.1 0.2 12 3
    Aspartic acid (g) 9.4 0.3 0.0 0.5 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 10 3
    Beta-sitosterol n/a n/a 2.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 23.6 9.4 17.0 7.2 48.0 6.9 6.5 10.6 0.4 2.5 2.0 n/a 5.2 12.4 152 38
    Calories 538.1 227.5 509.1 53.0 21.3 4.0 5.4 96.4 0.0 1.4 3.6 n/a 1.4 26.7 1,488 372
    Calories (kj) 2,251.4 951.9 2,129.3 223.9 90.0 16.5 22.4 402.2 0.0 6.0 15.1 n/a 5.7 111.6 6,226 1,557
    Campesterol n/a n/a 0.0 4.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 47.7 0.0 7.9 4.9 0.8 1.2 3.1 0.0 0.4 1.2 n/a 0.2 4.9 72 18
    Cholesterol (mg) 302.1 0.0 152.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 455 114
    Copper (mg) 0.1 0.1 0.0 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 1.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 1.7 0.0 2.4 1.7 0.6 0.1 0.0 0.0 0.1 0.1 n/a 0.1 0.3 7 2
    Folate (mcg) 18.9 16.3 2.1 40.9 42.7 4.0 0.1 1.2 0.0 0.1 1.5 n/a 5.8 7.2 141 35
    Folate, DFE (mcg) 18.9 16.3 2.1 40.9 42.7 4.0 0.1 1.2 0.0 0.1 1.5 n/a 5.8 11.1 145 36
    Folate, food (mcg) 18.9 16.3 2.1 40.9 42.7 4.0 0.1 1.2 0.0 0.1 1.5 n/a 5.8 1.7 135 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.5 6 1
    Fructose n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.2 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 3.6 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.1 4 1
    Glutamic acid (g) 14.8 2.2 0.1 0.8 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 19 5
    Glycine (g) 4.4 0.2 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Histidine (g) 3.7 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.7 0.0 1.2 1.0 0.3 0.1 0.3 0.0 0.1 0.0 n/a 0.2 0.3 6 1
    Isoleucine (g) 4.9 0.2 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 8.3 0.4 0.1 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 9 2
    Lysine (g) 9.6 0.1 0.0 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 10 3
    Magnesium (mg) 122.7 13.8 1.4 21.7 13.3 5.7 0.9 11.8 0.0 1.0 1.2 n/a 1.9 2.9 198 50
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
    Manganese (mg) 0.1 0.4 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.1 1 0
    Methionine (g) 2.6 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Monounsaturated Fat (g) 3.6 0.1 14.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 19 5
    Niacin (mg) 49.2 0.8 0.0 8.7 0.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.4 60 15
    Pantothenic acid (mg) 6.7 0.3 0.1 3.6 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 11 3
    Phenylalanine (g) 4.0 0.3 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Phosphorus (mg) 991.2 67.5 17.0 207.1 24.7 1.7 5.5 21.2 0.0 0.9 2.0 n/a 2.2 11.1 1,352 338
    Phytosterols n/a n/a n/a n/a n/a 8.3 n/a n/a 0.0 0.5 n/a n/a 0.2 0.5 10 2
    Polyunsaturated Fat (g) 1.9 0.3 2.2 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 5 1
    Potassium (mg) 1,746.4 66.9 17.0 765.7 184.1 6.9 14.4 83.5 0.1 7.6 17.0 n/a 21.1 13.2 2,944 736
    Proline (g) 3.2 0.7 0.1 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 4 1
    Protein (g) 100.2 6.5 0.6 7.4 1.2 0.4 0.2 0.1 0.0 0.1 0.1 n/a 0.1 0.9 118 29
    Retinol (mcg) 42.5 0.0 476.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 519 130
    Riboflavin (mg) 0.5 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Saturated Fat (g) 2.7 0.1 36.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 40 10
    Selenium (mcg) 151.0 21.2 0.7 22.4 0.4 0.2 0.5 0.1 0.0 0.0 0.0 n/a 0.0 1.7 198 50
    Serine (g) 3.8 0.3 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Sodium (mg) 547.5 1.3 7.8 12.0 10.7 509.8 0.6 5.9 581.4 0.1 0.3 n/a 2.1 49.4 1,729 432
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.0 4 1
    Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
    Sugar (g) 0.0 0.2 0.0 4.8 1.6 0.1 0.0 1.1 0.0 0.0 0.2 n/a 0.0 0.4 8 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
    Threonine (g) 4.5 0.2 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Tocopherol, alpha (mg) 0.9 0.0 1.6 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 1 0
    Total Fat (g) 12.2 0.6 57.6 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 72 18
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 3.6 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Valine (g) 5.2 0.3 0.0 0.6 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 6 2
    Vitamin A, IU (IU) 141.6 0.0 1,774.3 0.0 665.0 23.7 0.3 0.0 0.0 3.1 7.3 n/a 320.1 0.0 2,935 734
    Vitamin A, RAE (mcg) 42.5 0.0 485.6 0.0 33.4 1.2 0.0 0.0 0.0 0.2 0.3 n/a 16.0 0.0 579 145
    Vitamin B-12 (mcg) 0.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.5 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Vitamin C (mg) 5.7 0.0 0.0 5.1 12.5 0.7 1.1 0.0 0.0 0.0 4.4 n/a 5.1 0.0 35 9
    Vitamin D (IU) 23.6 0.0 42.6 16.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 83 21
    Water (g) 357.7 7.5 12.7 222.6 59.9 14.4 2.1 102.1 0.0 0.1 13.2 n/a 3.3 0.4 796 199
    Zinc (mg) 2.7 0.4 0.1 1.3 0.3 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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