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Nutritional Facts: Baked Chicken With Lime,scallions, Mushrooms & Capers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1/2 cup (63g)
all-purpose flour
5 tablespoons (71g)
unsalted butter
8 ounces (241g)
fresh mushrooms
2/3 cup (67g)
scallions
2 tablespoons (17g)
capers
1 large (4g)
garlic cloves
1/2 cup (118g)
dry white wine
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1 tablespoon (15g)
fresh lime juice
2 teaspoons (0g)
lime zest
1 tablespoon (4g)
parsley
1 tablespoon (7g)
fine dry breadcrumbs
Total 1 serving
Alanine (g) 5.8 0.2 0.0 0.5 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 n/a 0.0 0.0 12 3
Arginine (g) 6.8 0.3 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 7 2
Ash (g) 5.4 0.3 0.0 2.0 0.5 1.4 0.1 0.2 1.5 0.0 0.0 n/a 0.1 0.2 12 3
Aspartic acid (g) 9.4 0.3 0.0 0.5 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 10 3
Beta-sitosterol n/a n/a 2.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 23.6 9.4 17.0 7.2 48.0 6.9 6.5 10.6 0.4 2.5 2.0 n/a 5.2 12.4 152 38
Calories 538.1 227.5 509.1 53.0 21.3 4.0 5.4 96.4 0.0 1.4 3.6 n/a 1.4 26.7 1,488 372
Calories (kj) 2,251.4 951.9 2,129.3 223.9 90.0 16.5 22.4 402.2 0.0 6.0 15.1 n/a 5.7 111.6 6,226 1,557
Campesterol n/a n/a 0.0 4.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 47.7 0.0 7.9 4.9 0.8 1.2 3.1 0.0 0.4 1.2 n/a 0.2 4.9 72 18
Cholesterol (mg) 302.1 0.0 152.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 455 114
Copper (mg) 0.1 0.1 0.0 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 1.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.7 0.0 2.4 1.7 0.6 0.1 0.0 0.0 0.1 0.1 n/a 0.1 0.3 7 2
Folate (mcg) 18.9 16.3 2.1 40.9 42.7 4.0 0.1 1.2 0.0 0.1 1.5 n/a 5.8 7.2 141 35
Folate, DFE (mcg) 18.9 16.3 2.1 40.9 42.7 4.0 0.1 1.2 0.0 0.1 1.5 n/a 5.8 11.1 145 36
Folate, food (mcg) 18.9 16.3 2.1 40.9 42.7 4.0 0.1 1.2 0.0 0.1 1.5 n/a 5.8 1.7 135 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.5 6 1
Fructose n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.2 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 3.6 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.1 4 1
Glutamic acid (g) 14.8 2.2 0.1 0.8 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 19 5
Glycine (g) 4.4 0.2 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Histidine (g) 3.7 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.7 0.0 1.2 1.0 0.3 0.1 0.3 0.0 0.1 0.0 n/a 0.2 0.3 6 1
Isoleucine (g) 4.9 0.2 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 8.3 0.4 0.1 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 9 2
Lysine (g) 9.6 0.1 0.0 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 10 3
Magnesium (mg) 122.7 13.8 1.4 21.7 13.3 5.7 0.9 11.8 0.0 1.0 1.2 n/a 1.9 2.9 198 50
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
Manganese (mg) 0.1 0.4 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.1 1 0
Methionine (g) 2.6 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 3.6 0.1 14.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 19 5
Niacin (mg) 49.2 0.8 0.0 8.7 0.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.4 60 15
Pantothenic acid (mg) 6.7 0.3 0.1 3.6 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 11 3
Phenylalanine (g) 4.0 0.3 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Phosphorus (mg) 991.2 67.5 17.0 207.1 24.7 1.7 5.5 21.2 0.0 0.9 2.0 n/a 2.2 11.1 1,352 338
Phytosterols n/a n/a n/a n/a n/a 8.3 n/a n/a 0.0 0.5 n/a n/a 0.2 0.5 10 2
Polyunsaturated Fat (g) 1.9 0.3 2.2 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 5 1
Potassium (mg) 1,746.4 66.9 17.0 765.7 184.1 6.9 14.4 83.5 0.1 7.6 17.0 n/a 21.1 13.2 2,944 736
Proline (g) 3.2 0.7 0.1 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 4 1
Protein (g) 100.2 6.5 0.6 7.4 1.2 0.4 0.2 0.1 0.0 0.1 0.1 n/a 0.1 0.9 118 29
Retinol (mcg) 42.5 0.0 476.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 519 130
Riboflavin (mg) 0.5 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 2.7 0.1 36.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 40 10
Selenium (mcg) 151.0 21.2 0.7 22.4 0.4 0.2 0.5 0.1 0.0 0.0 0.0 n/a 0.0 1.7 198 50
Serine (g) 3.8 0.3 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Sodium (mg) 547.5 1.3 7.8 12.0 10.7 509.8 0.6 5.9 581.4 0.1 0.3 n/a 2.1 49.4 1,729 432
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.0 4 1
Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
Sugar (g) 0.0 0.2 0.0 4.8 1.6 0.1 0.0 1.1 0.0 0.0 0.2 n/a 0.0 0.4 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Threonine (g) 4.5 0.2 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.9 0.0 1.6 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 1 0
Total Fat (g) 12.2 0.6 57.6 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 72 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 3.6 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Valine (g) 5.2 0.3 0.0 0.6 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 6 2
Vitamin A, IU (IU) 141.6 0.0 1,774.3 0.0 665.0 23.7 0.3 0.0 0.0 3.1 7.3 n/a 320.1 0.0 2,935 734
Vitamin A, RAE (mcg) 42.5 0.0 485.6 0.0 33.4 1.2 0.0 0.0 0.0 0.2 0.3 n/a 16.0 0.0 579 145
Vitamin B-12 (mcg) 0.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Vitamin C (mg) 5.7 0.0 0.0 5.1 12.5 0.7 1.1 0.0 0.0 0.0 4.4 n/a 5.1 0.0 35 9
Vitamin D (IU) 23.6 0.0 42.6 16.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 83 21
Water (g) 357.7 7.5 12.7 222.6 59.9 14.4 2.1 102.1 0.0 0.1 13.2 n/a 3.3 0.4 796 199
Zinc (mg) 2.7 0.4 0.1 1.3 0.3 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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