Nutritional Facts: Tomato and Goat’s Cheese Crumble

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 lbs (1,022g)
tomatoes
5 tablespoons (68g)
olive oil
8 ounces (227g)
goat's cheese
2 ounces (57g)
pine nuts
4 ounces (114g)
fresh white breadcrumbs
2 ounces (57g)
parmesan cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.3 0.0 0.8 0.4 0.3 0.7 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 1.5 1.4 0.3 0.9 n/a 4 1
Ash (g) 5.1 0.0 6.7 1.5 2.3 4.6 n/a 20 5
Aspartic acid (g) 1.4 0.0 2.4 0.7 0.4 1.5 n/a 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 102.2 0.7 677.1 9.1 171.5 629.9 n/a 1,590 398
Calories 183.9 596.7 827.0 382.3 302.2 244.8 n/a 2,537 634
Calories (kj) 755.9 2,496.8 3,462.5 1,599.5 1,264.4 1,025.2 n/a 10,604 2,651
Carbohydrates (g) 39.7 0.0 5.8 7.4 57.5 2.3 n/a 113 28
Cholesterol (mg) 0.0 0.0 179.5 0.0 0.0 50.0 n/a 229 57
Copper (mg) 0.6 0.0 1.3 0.8 0.3 0.1 n/a 3 1
Cystine (g) 0.1 0.0 0.2 0.2 0.2 0.1 n/a 1 0
Dietary Fiber (g) 12.3 0.0 0.0 2.1 2.7 0.0 n/a 17 4
Folate (mcg) 153.2 0.0 4.5 19.3 126.1 5.7 n/a 309 77
Folate, DFE (mcg) 153.2 0.0 4.5 19.3 194.3 5.7 n/a 377 94
Folate, food (mcg) 153.2 0.0 4.5 19.3 28.4 5.7 n/a 211 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 97.7 0.0 n/a 98 24
Fructose (g) 14.0 n/a n/a 0.0 2.1 0.1 n/a 16 4
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Glucose (dextrose) (g) 12.8 n/a n/a 0.0 1.6 0.1 n/a 14 4
Glutamic acid (g) 4.4 0.0 9.1 1.7 2.8 4.9 n/a 23 6
Glycine (g) 0.2 0.0 0.6 0.4 0.3 0.4 n/a 2 0
Histidine (g) 0.1 0.0 1.3 0.2 0.2 0.6 n/a 2 1
Iron (mg) 2.8 0.4 3.7 3.1 4.2 0.5 n/a 15 4
Isoleucine (g) 0.2 0.0 2.0 0.3 0.3 1.1 n/a 4 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Leucine (g) 0.3 0.0 4.2 0.6 0.6 2.1 n/a 8 2
Lysine (g) 0.3 0.0 3.5 0.3 0.2 1.7 n/a 6 2
Magnesium (mg) 112.4 0.0 65.9 142.6 26.1 21.6 n/a 369 92
Maltose (g) 0.0 n/a n/a 0.0 1.2 0.1 n/a 1 0
Manganese (mg) 1.2 0.0 0.2 5.0 0.5 0.0 n/a 7 2
Methionine (g) 0.1 0.0 1.3 0.1 0.2 0.6 n/a 2 1
Monounsaturated Fat (g) 0.3 49.2 15.5 10.7 0.8 4.8 n/a 81 20
Niacin (mg) 6.1 0.0 2.6 2.5 5.0 0.1 n/a 16 4
Pantothenic acid (mg) 0.9 0.0 0.4 0.2 0.2 0.2 n/a 2 0
Phenylalanine (g) 0.3 0.0 2.0 0.3 0.4 1.2 n/a 4 1
Phosphorus (mg) 245.2 0.0 852.0 326.6 112.5 414.1 n/a 1,950 488
Phytosterols (mg) 71.5 149.2 n/a 80.1 0.0 n/a n/a 301 75
Polyunsaturated Fat (g) 0.8 7.1 1.6 19.4 1.5 0.7 n/a 31 8
Potassium (mg) 2,421.0 0.7 359.0 339.1 113.6 71.0 n/a 3,304 826
Proline (g) 0.2 0.0 5.9 0.4 0.9 2.6 n/a 10 3
Protein (g) 9.0 0.0 49.0 7.8 8.7 21.8 n/a 96 24
Retinol (mcg) 0.0 0.0 911.1 0.0 0.0 126.7 n/a 1,038 259
Riboflavin (mg) 0.2 0.0 1.5 0.1 0.4 0.3 n/a 3 1
Saturated Fat (g) 0.3 9.3 46.9 2.8 0.8 9.8 n/a 70 17
Selenium (mcg) 0.0 0.0 8.6 0.4 19.7 10.1 n/a 39 10
Serine (g) 0.3 0.0 1.9 0.5 0.4 1.3 n/a 4 1
Sodium (mg) 51.1 1.4 1,170.1 1.1 580.5 868.5 n/a 2,673 668
Starch (g) 0.0 n/a n/a 0.8 46.1 n/a n/a 47 12
Sucrose (g) 0.0 n/a n/a 2.0 0.0 0.1 n/a 2 1
Sugar (g) 26.9 0.0 5.8 2.0 4.9 0.5 n/a 40 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.2 0.2 0.5 0.0 n/a 1 0
Threonine (g) 0.3 0.0 1.8 0.2 0.3 0.8 n/a 3 1
Tocopherol, alpha (mg) 5.5 9.7 0.6 5.3 0.2 0.1 n/a 21 5
Tocopherol, beta (mg) 0.1 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 0.6 n/a 6.3 n/a n/a n/a 8 2
Total Fat (g) 2.0 67.5 67.8 38.8 3.7 16.3 n/a 196 49
Tryptophan (g) 0.1 0.0 0.5 0.1 0.1 0.3 n/a 1 0
Tyrosine (g) 0.1 0.0 1.9 0.3 0.2 1.3 n/a 4 1
Valine (g) 0.2 0.0 3.4 0.4 0.4 1.4 n/a 6 1
Vitamin A, IU (IU) 8,509.1 0.0 3,326.2 16.5 0.0 491.3 n/a 12,343 3,086
Vitamin A, RAE (mcg) 429.0 0.0 924.7 0.6 0.0 130.1 n/a 1,484 371
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 0.0 1.3 n/a 2 0
Vitamin B-6 (mg) 0.8 0.0 0.1 0.1 0.1 0.0 n/a 1 0
Vitamin C (mg) 139.9 0.0 0.0 0.5 0.0 0.0 n/a 140 35
Vitamin D (IU) 0.0 0.0 50.0 0.0 0.0 11.9 n/a 62 15
Water (g) 965.5 0.0 103.4 1.3 41.4 11.8 n/a 1,123 281
Zinc (mg) 1.7 0.0 1.5 3.7 0.8 2.2 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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