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Nutritional Facts: Chocolate Bread Pudding Soufflés

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (50g)
sugar
3 tablespoons (16g)
unsweetened cocoa powder
1/2 teaspoon (1g)
ground cinnamon
1 1/3 cups (327g)
nonfat milk
1/2 teaspoon (2g)
vanilla
1 1/2 cups (68g)
dry bread cubes
1 tablespoon (14g)
butter
2 tablespoons (15g)
all-purpose flour
3 (46g)
egg yolks
3 (99g)
egg whites
3 tablespoons (38g)
sugar
1 to taste (0g)
nonstick cooking spray
2 teaspoons (8g)
sugar
Total 1 serving
Alanine n/a 0.1 0.0 0.3 n/a 0.2 0.0 0.0 0.4 0.7 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Arginine n/a 0.2 0.0 0.2 n/a 0.2 0.0 0.1 0.5 0.6 n/a n/a n/a 2 0
Ash (g) 0.0 0.9 0.0 2.4 0.0 1.4 0.3 0.1 0.8 0.6 0.0 n/a 0.0 7 1
Aspartic acid n/a 0.3 0.0 0.8 n/a 0.2 0.0 0.1 0.7 1.2 n/a n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 37.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 37 5
Calcium (mg) 0.5 20.7 13.1 398.4 0.2 101.9 3.4 2.2 59.2 6.9 0.4 n/a 0.1 607 76
Calories 193.5 36.9 3.2 111.0 6.0 179.6 101.8 54.6 147.8 51.5 146.3 n/a 32.5 1,065 133
Calories (kj) 809.0 154.2 13.5 463.8 25.3 751.3 425.9 228.4 617.8 213.8 611.6 n/a 135.9 4,451 556
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 50.0 9.4 1.1 16.2 0.3 34.2 0.0 11.4 1.6 0.7 37.8 n/a 8.4 171 21
Cholesterol (mg) 0.0 0.0 0.0 6.5 0.0 0.0 30.5 0.0 498.0 0.0 0.0 n/a 0.0 535 67
Copper (mg) 0.0 0.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine n/a 0.0 0.0 0.4 n/a 0.1 0.0 0.0 0.1 0.3 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 5.4 0.7 0.0 0.0 1.6 0.0 0.4 0.0 0.0 0.0 n/a 0.0 8 1
Folate (mcg) 0.0 5.2 0.1 16.3 0.0 74.9 0.4 3.9 67.0 4.0 0.0 n/a 0.0 172 21
Folate, DFE (mcg) 0.0 5.2 0.1 16.3 0.0 115.4 0.4 3.9 67.0 4.0 0.0 n/a 0.0 212 27
Folate, food (mcg) 0.0 5.2 0.1 16.3 0.0 16.9 0.4 3.9 67.0 4.0 0.0 n/a 0.0 114 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 58.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 58 7
Fructose (g) 0.0 n/a 0.0 0.0 n/a 1.2 n/a n/a 0.0 0.1 0.0 n/a 0.0 1 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.0 n/a 0.9 n/a n/a 0.1 0.3 0.0 n/a 0.0 1 0
Glutamic acid n/a 0.5 0.0 2.2 n/a 1.7 0.0 0.5 0.9 1.5 n/a n/a n/a 7 1
Glycine n/a 0.1 0.0 0.2 n/a 0.2 0.0 0.1 0.2 0.4 n/a n/a n/a 1 0
Histidine n/a 0.1 0.0 0.2 n/a 0.1 0.0 0.0 0.2 0.3 n/a n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 2.2 0.1 0.1 0.0 2.5 0.0 0.2 1.3 0.1 0.0 n/a 0.0 7 1
Isoleucine n/a 0.1 0.0 0.5 n/a 0.2 0.0 0.1 0.4 0.7 n/a n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 16.6 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 17 2
Leucine n/a 0.2 0.0 1.1 n/a 0.4 0.0 0.1 0.6 1.0 n/a n/a n/a 3 0
Lysine n/a 0.2 0.0 0.8 n/a 0.1 0.0 0.0 0.6 0.8 n/a n/a n/a 3 0
Magnesium (mg) 0.0 80.8 0.8 35.9 0.3 15.5 0.3 3.3 2.3 10.9 0.0 n/a 0.0 150 19
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.7 n/a n/a 0.0 0.1 0.0 n/a 0.0 1 0
Manganese (mg) 0.0 0.6 0.2 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Methionine n/a 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.2 0.4 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.7 0.0 0.1 0.0 0.5 3.0 0.0 5.4 0.0 0.0 n/a 0.0 10 1
Niacin (mg) 0.0 0.4 0.0 0.3 0.0 3.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 4 0
Pantothenic acid (mg) 0.0 0.0 0.0 1.2 0.0 0.1 0.0 0.1 1.4 0.2 0.0 n/a 0.0 3 0
Phenylalanine n/a 0.2 0.0 0.5 n/a 0.3 0.0 0.1 0.3 0.7 n/a n/a n/a 2 0
Phosphorus (mg) 0.0 118.9 0.8 329.9 0.1 66.8 3.4 16.2 179.0 14.9 0.0 n/a 0.0 730 91
Phytosterols n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.9 0.4 0.1 1.9 0.0 0.0 n/a 0.0 3 0
Potassium (mg) 1.0 246.9 5.6 509.5 3.1 67.5 3.4 16.0 50.0 161.4 0.8 n/a 0.2 1,065 133
Proline n/a 0.1 0.0 1.1 n/a 0.6 0.0 0.2 0.3 0.4 n/a n/a n/a 3 0
Protein (g) 0.0 3.2 0.1 11.0 0.0 5.2 0.1 1.5 7.3 10.8 0.0 n/a 0.0 39 5
Retinol (mcg) 0.0 0.0 0.0 3.3 0.0 0.0 95.3 0.0 170.3 0.0 0.0 n/a 0.0 269 34
Riboflavin (mg) 0.0 0.0 0.0 0.6 0.0 0.2 0.0 0.0 0.2 0.4 0.0 n/a 0.0 2 0
Saturated Fat (g) 0.0 1.3 0.0 0.2 0.0 0.5 7.3 0.0 4.4 0.0 0.0 n/a 0.0 14 2
Selenium (mcg) 0.3 2.3 0.0 10.1 0.0 11.7 0.1 5.1 25.7 19.8 0.2 n/a 0.1 75 9
Serine n/a 0.1 0.0 0.5 n/a 0.2 0.0 0.1 0.6 0.8 n/a n/a n/a 2 0
Sodium (mg) 0.5 3.4 0.1 137.2 0.2 344.9 101.4 0.3 22.0 164.3 0.4 n/a 0.1 775 97
Starch n/a n/a n/a n/a n/a 27.4 n/a n/a n/a n/a n/a n/a n/a 27 3
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 49.9 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 37.7 n/a 8.4 96 12
Sugar (g) 49.9 0.3 0.0 16.6 0.3 2.9 0.0 0.0 0.3 0.7 37.7 n/a 8.4 117 15
Theobromine (mg) 0.0 333.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 333 42
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Threonine n/a 0.1 0.0 0.3 n/a 0.2 0.0 0.0 0.3 0.4 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 1.2 0.0 0.0 n/a 0.0 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.6 n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 2.2 0.0 0.3 0.0 2.2 11.5 0.1 12.2 0.2 0.0 n/a 0.0 29 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.1 0.1 n/a n/a n/a 0 0
Tyrosine n/a 0.1 0.0 0.5 n/a 0.1 0.0 0.0 0.3 0.5 n/a n/a n/a 2 0
Valine n/a 0.2 0.0 0.6 n/a 0.2 0.0 0.1 0.4 0.8 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 3.9 49.0 0.0 0.0 354.9 0.0 661.9 0.0 0.0 n/a 0.0 1,070 134
Vitamin A, RAE (mcg) 0.0 0.0 0.2 6.5 0.0 0.0 97.1 0.0 174.9 0.0 0.0 n/a 0.0 279 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.9 0.1 0.0 n/a 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 100.1 0.0 0.0 n/a 0.0 109 14
Water (g) 0.0 0.5 0.1 296.7 1.1 24.6 2.3 1.8 24.0 86.7 0.0 n/a 0.0 438 55
Zinc (mg) 0.0 1.1 0.0 1.4 0.0 0.5 0.0 0.1 1.1 0.0 0.0 n/a 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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