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    Nutritional Facts: Cream of Barley and Dill Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (160g)
    shallots
    2 teaspoons (9g)
    oil
    1 teaspoon (6g)
    salt
    3/4 cup (138g)
    quick-cooking barley
    1 3/4 cups (397g)
    fat free chicken broth
    3 cups (711g)
    water
    1 (61g)
    carrots
    1 tablespoon (15g)
    water
    3 tablespoons (45g)
    low-fat sour cream
    1/8 teaspoon (0g)
    white pepper
    3 tablespoons (2g)
    fresh dill
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 0.7 0.1 n/a 0.1 n/a 0.0 n/a 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.0 0.0 0.9 0.1 n/a 0.1 n/a 0.0 n/a 0.0 1 0
    Ash (g) 1.3 0.0 6.0 3.2 4.2 0.7 0.6 0.0 0.3 0.0 0.0 16 4
    Aspartic acid (g) 0.4 0.0 0.0 1.1 0.1 n/a 0.1 n/a 0.1 n/a 0.0 2 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 59.2 0.0 1.4 45.5 15.9 21.3 20.1 0.4 46.8 0.8 3.5 215 54
    Calories 115.2 79.6 0.0 488.5 15.9 0.0 25.0 0.0 60.8 0.9 0.7 787 197
    Calories (kj) 483.2 332.9 0.0 2,043.8 71.5 0.0 105.5 0.0 253.4 3.7 3.0 3,297 824
    Carbohydrates (g) 26.9 0.0 0.0 101.4 0.6 0.0 5.8 0.0 1.9 0.2 0.1 137 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.6 0.0 0.0 18 4
    Copper (mg) 0.1 0.0 0.0 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 0.4 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0 0
    Dietary Fiber n/a 0.0 0.0 23.9 0.0 0.0 1.7 0.0 0.0 0.1 0.0 26 6
    Folate (mcg) 54.4 0.0 0.0 26.2 4.0 0.0 11.6 0.0 5.0 0.0 2.5 104 26
    Folate, DFE (mcg) 54.4 0.0 0.0 26.2 n/a 0.0 11.6 0.0 5.0 0.0 2.5 100 25
    Folate, food (mcg) 54.4 0.0 0.0 26.2 4.0 0.0 11.6 0.0 5.0 0.0 2.5 104 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.6 n/a 0.4 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.8 0.0 0.0 4.5 1.1 n/a 0.2 n/a 0.3 n/a 0.0 7 2
    Glycine (g) 0.2 0.0 0.0 0.6 0.1 n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Histidine (g) 0.1 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Iron (mg) 1.9 0.0 0.0 5.0 0.6 0.0 0.2 0.0 0.0 0.0 0.1 8 2
    Isoleucine (g) 0.2 0.0 0.0 0.6 0.0 n/a 0.0 n/a 0.1 n/a 0.0 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 0.0 1.2 0.1 n/a 0.1 n/a 0.1 n/a 0.0 2 0
    Lysine (g) 0.2 0.0 0.0 0.6 0.1 n/a 0.1 n/a 0.1 n/a 0.0 1 0
    Magnesium (mg) 33.6 0.0 0.1 183.5 4.0 7.1 7.3 0.1 4.5 0.3 0.9 241 60
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.5 n/a 0.0 2.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
    Methionine (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 2.5 0.0 0.4 0.0 0.0 0.0 0.0 1.6 0.0 0.0 4 1
    Niacin (mg) 0.3 0.0 0.0 6.4 2.2 0.0 0.6 0.0 0.0 0.0 0.0 10 2
    Pantothenic acid (mg) 0.5 0.0 0.0 0.4 0.5 0.0 0.2 0.0 0.2 n/a 0.0 2 0
    Phenylalanine (g) 0.1 0.0 0.0 1.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 1 0
    Phosphorus (mg) 96.0 0.0 0.0 364.3 43.7 0.0 21.4 0.0 42.8 0.5 1.1 570 142
    Phytosterols (mg) 8.0 87.1 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 95 24
    Polyunsaturated Fat (g) 0.1 4.9 0.0 1.5 0.0 0.0 0.1 0.0 0.2 0.0 0.0 7 2
    Potassium (mg) 534.4 0.0 0.5 623.8 119.2 7.1 195.2 0.1 58.1 0.2 12.3 1,551 388
    Proline (g) 0.3 0.0 0.0 2.0 0.1 n/a 0.0 n/a 0.1 n/a 0.0 3 1
    Protein (g) 4.0 0.0 0.0 17.2 2.1 0.0 0.6 0.0 1.3 0.0 0.1 25 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 45.0 0.0 0.0 45 11
    Riboflavin (mg) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.0 1.2 0.0 0.7 0.0 0.0 0.0 0.0 3.4 0.0 0.0 5 1
    Selenium (mcg) 1.9 0.0 0.0 52.0 8.7 0.0 0.1 0.0 0.9 0.0 n/a 64 16
    Serine (g) 0.2 0.0 0.0 0.7 0.0 n/a 0.0 n/a 0.1 n/a 0.0 1 0
    Sodium (mg) 19.2 0.0 2,325.5 16.6 1,624.8 21.3 42.1 0.4 18.5 0.0 1.0 4,069 1,017
    Starch n/a n/a n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a n/a 0.0 n/a 2.2 n/a n/a n/a n/a 2 1
    Sugar n/a 0.0 0.0 1.1 0.6 0.0 2.9 0.0 0.1 n/a n/a 5 1
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.0 0.0 0.6 0.0 n/a 0.1 n/a 0.1 n/a 0.0 1 0
    Tocopherol, alpha n/a 1.3 0.0 0.8 n/a 0.0 0.4 0.0 0.2 n/a n/a 3 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.2 9.0 0.0 3.2 0.7 0.0 0.1 0.0 5.4 0.0 0.0 19 5
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.1 n/a 0.0 1 0
    Valine (g) 0.2 0.0 0.0 0.8 0.0 n/a 0.0 n/a 0.1 n/a 0.0 1 0
    Vitamin A, IU (IU) 1,904.0 0.0 0.0 30.4 n/a 0.0 10,190.7 0.0 167.4 0.0 128.8 12,421 3,105
    Vitamin A, RAE (mcg) 96.0 0.0 0.0 1.4 n/a 0.0 509.4 0.0 45.9 0.0 6.4 659 165
    Vitamin B-12 n/a 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 12.8 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.4 0.1 1.4 18 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.1 0.0 0.0 4 1
    Water (g) 127.7 0.0 0.0 13.0 389.7 710.3 53.9 14.5 36.1 0.0 1.4 1,347 337
    Zinc (mg) 0.6 0.0 0.0 3.8 0.1 0.0 0.1 0.0 0.2 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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