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Nutritional Facts: Cream of Barley and Dill Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
shallots
2 teaspoons (9g)
oil
1 teaspoon (6g)
salt
3/4 cup (138g)
quick-cooking barley
1 3/4 cups (397g)
fat free chicken broth
3 cups (711g)
water
1 (61g)
carrots
1 tablespoon (15g)
water
3 tablespoons (45g)
low-fat sour cream
1/8 teaspoon (0g)
white pepper
3 tablespoons (2g)
fresh dill
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.7 0.1 n/a 0.1 n/a 0.0 n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.0 0.9 0.1 n/a 0.1 n/a 0.0 n/a 0.0 1 0
Ash (g) 1.3 0.0 6.0 3.2 4.2 0.7 0.6 0.0 0.3 0.0 0.0 16 4
Aspartic acid (g) 0.4 0.0 0.0 1.1 0.1 n/a 0.1 n/a 0.1 n/a 0.0 2 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 59.2 0.0 1.4 45.5 15.9 21.3 20.1 0.4 46.8 0.8 3.5 215 54
Calories 115.2 79.6 0.0 488.5 15.9 0.0 25.0 0.0 60.8 0.9 0.7 787 197
Calories (kj) 483.2 332.9 0.0 2,043.8 71.5 0.0 105.5 0.0 253.4 3.7 3.0 3,297 824
Carbohydrates (g) 26.9 0.0 0.0 101.4 0.6 0.0 5.8 0.0 1.9 0.2 0.1 137 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.6 0.0 0.0 18 4
Copper (mg) 0.1 0.0 0.0 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.4 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0 0
Dietary Fiber n/a 0.0 0.0 23.9 0.0 0.0 1.7 0.0 0.0 0.1 0.0 26 6
Folate (mcg) 54.4 0.0 0.0 26.2 4.0 0.0 11.6 0.0 5.0 0.0 2.5 104 26
Folate, DFE (mcg) 54.4 0.0 0.0 26.2 n/a 0.0 11.6 0.0 5.0 0.0 2.5 100 25
Folate, food (mcg) 54.4 0.0 0.0 26.2 4.0 0.0 11.6 0.0 5.0 0.0 2.5 104 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.6 n/a 0.4 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.8 0.0 0.0 4.5 1.1 n/a 0.2 n/a 0.3 n/a 0.0 7 2
Glycine (g) 0.2 0.0 0.0 0.6 0.1 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.1 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Iron (mg) 1.9 0.0 0.0 5.0 0.6 0.0 0.2 0.0 0.0 0.0 0.1 8 2
Isoleucine (g) 0.2 0.0 0.0 0.6 0.0 n/a 0.0 n/a 0.1 n/a 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 1.2 0.1 n/a 0.1 n/a 0.1 n/a 0.0 2 0
Lysine (g) 0.2 0.0 0.0 0.6 0.1 n/a 0.1 n/a 0.1 n/a 0.0 1 0
Magnesium (mg) 33.6 0.0 0.1 183.5 4.0 7.1 7.3 0.1 4.5 0.3 0.9 241 60
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 n/a 0.0 2.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 2.5 0.0 0.4 0.0 0.0 0.0 0.0 1.6 0.0 0.0 4 1
Niacin (mg) 0.3 0.0 0.0 6.4 2.2 0.0 0.6 0.0 0.0 0.0 0.0 10 2
Pantothenic acid (mg) 0.5 0.0 0.0 0.4 0.5 0.0 0.2 0.0 0.2 n/a 0.0 2 0
Phenylalanine (g) 0.1 0.0 0.0 1.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 1 0
Phosphorus (mg) 96.0 0.0 0.0 364.3 43.7 0.0 21.4 0.0 42.8 0.5 1.1 570 142
Phytosterols (mg) 8.0 87.1 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 95 24
Polyunsaturated Fat (g) 0.1 4.9 0.0 1.5 0.0 0.0 0.1 0.0 0.2 0.0 0.0 7 2
Potassium (mg) 534.4 0.0 0.5 623.8 119.2 7.1 195.2 0.1 58.1 0.2 12.3 1,551 388
Proline (g) 0.3 0.0 0.0 2.0 0.1 n/a 0.0 n/a 0.1 n/a 0.0 3 1
Protein (g) 4.0 0.0 0.0 17.2 2.1 0.0 0.6 0.0 1.3 0.0 0.1 25 6
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 45.0 0.0 0.0 45 11
Riboflavin (mg) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.0 1.2 0.0 0.7 0.0 0.0 0.0 0.0 3.4 0.0 0.0 5 1
Selenium (mcg) 1.9 0.0 0.0 52.0 8.7 0.0 0.1 0.0 0.9 0.0 n/a 64 16
Serine (g) 0.2 0.0 0.0 0.7 0.0 n/a 0.0 n/a 0.1 n/a 0.0 1 0
Sodium (mg) 19.2 0.0 2,325.5 16.6 1,624.8 21.3 42.1 0.4 18.5 0.0 1.0 4,069 1,017
Starch n/a n/a n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a 0.0 n/a 2.2 n/a n/a n/a n/a 2 1
Sugar n/a 0.0 0.0 1.1 0.6 0.0 2.9 0.0 0.1 n/a n/a 5 1
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.0 0.6 0.0 n/a 0.1 n/a 0.1 n/a 0.0 1 0
Tocopherol, alpha n/a 1.3 0.0 0.8 n/a 0.0 0.4 0.0 0.2 n/a n/a 3 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 9.0 0.0 3.2 0.7 0.0 0.1 0.0 5.4 0.0 0.0 19 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.1 n/a 0.0 1 0
Valine (g) 0.2 0.0 0.0 0.8 0.0 n/a 0.0 n/a 0.1 n/a 0.0 1 0
Vitamin A, IU (IU) 1,904.0 0.0 0.0 30.4 n/a 0.0 10,190.7 0.0 167.4 0.0 128.8 12,421 3,105
Vitamin A, RAE (mcg) 96.0 0.0 0.0 1.4 n/a 0.0 509.4 0.0 45.9 0.0 6.4 659 165
Vitamin B-12 n/a 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 12.8 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.4 0.1 1.4 18 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.1 0.0 0.0 4 1
Water (g) 127.7 0.0 0.0 13.0 389.7 710.3 53.9 14.5 36.1 0.0 1.4 1,347 337
Zinc (mg) 0.6 0.0 0.0 3.8 0.1 0.0 0.1 0.0 0.2 0.0 0.0 5 1

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