Nutritional Facts: Leek & Parmesan Phyllo Slice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (600g)
phyllo pastry
1 to taste (0g)
silicon paper
1 tablespoon (14g)
unsalted butter
250 g (250g)
parmesan cheese
5 (445g)
leeks
4 (12g)
garlic cloves
1/3 cup (78g)
dry white wine
1/2 bunch (0g)
chives
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 1.4 n/a 0.0 2.9 0.3 0.0 n/a n/a n/a n/a 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 8.1 n/a n/a n/a 8 2
Arginine (g) 1.7 n/a 0.0 3.9 0.3 0.1 n/a n/a n/a n/a 6 2
Ash (g) 9.6 n/a 0.0 20.1 4.7 0.2 0.2 n/a n/a n/a 35 9
Aspartic acid (g) 1.8 n/a 0.0 6.7 0.6 0.1 n/a n/a n/a n/a 9 2
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 66.0 n/a 3.4 2,772.5 262.6 21.7 7.0 n/a n/a n/a 3,133 783
Calories 1,794.0 n/a 101.8 1,077.5 271.5 17.9 64.2 n/a n/a n/a 3,327 832
Calories (kj) 7,506.0 n/a 425.9 4,512.5 1,134.8 74.8 267.9 n/a n/a n/a 13,922 3,480
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 315.6 n/a 0.0 10.2 63.0 4.0 2.0 n/a n/a n/a 395 99
Cholesterol (mg) 0.0 n/a 30.5 220.0 0.0 0.0 0.0 n/a n/a n/a 251 63
Copper (mg) 0.6 n/a 0.0 0.6 0.5 0.0 0.0 n/a n/a n/a 2 0
Cystine (g) 0.9 n/a 0.0 0.3 0.1 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 11.4 n/a 0.0 0.0 8.0 0.3 0.0 n/a n/a n/a 20 5
Folate (mcg) 528.0 n/a 0.4 25.0 284.8 0.4 0.8 n/a n/a n/a 839 210
Folate, DFE (mcg) 822.0 n/a 0.4 25.0 284.8 0.4 0.8 n/a n/a n/a 1,133 283
Folate, food (mcg) 108.0 n/a 0.4 25.0 284.8 0.4 0.8 n/a n/a n/a 419 105
Folic acid (mcg) 420.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 420 105
Fructose n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 14.4 n/a 0.0 21.7 1.0 0.1 n/a n/a n/a n/a 37 9
Glycine (g) 1.5 n/a 0.0 1.9 0.3 0.0 n/a n/a n/a n/a 4 1
Histidine (g) 1.0 n/a 0.0 2.7 0.1 0.0 n/a n/a n/a n/a 4 1
Iron (mg) 19.3 n/a 0.0 2.3 9.3 0.2 0.2 n/a n/a n/a 31 8
Isoleucine (g) 1.5 n/a 0.0 4.9 0.2 0.0 n/a n/a n/a n/a 7 2
Lactose n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.9 n/a 0.0 9.3 0.4 0.0 n/a n/a n/a n/a 13 3
Lysine (g) 0.9 n/a 0.0 7.5 0.3 0.0 n/a n/a n/a n/a 9 2
Magnesium (mg) 90.0 n/a 0.3 95.0 124.6 3.0 7.8 n/a n/a n/a 321 80
Maltose n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.9 n/a 0.0 0.2 2.1 0.2 0.1 n/a n/a n/a 6 1
Methionine (g) 0.8 n/a 0.0 2.5 0.1 0.0 n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 18.9 n/a 3.0 20.9 0.0 0.0 0.0 n/a n/a n/a 43 11
Niacin (mg) 24.4 n/a 0.0 0.3 1.8 0.1 0.1 n/a n/a n/a 27 7
Pantothenic acid (mg) 1.8 n/a 0.0 0.8 0.6 0.1 0.0 n/a n/a n/a 3 1
Phenylalanine (g) 2.2 n/a 0.0 5.2 0.2 0.0 n/a n/a n/a n/a 8 2
Phosphorus (mg) 450.0 n/a 3.4 1,822.5 155.8 18.4 14.1 n/a n/a n/a 2,464 616
Polyunsaturated Fat (g) 5.5 n/a 0.4 2.9 0.7 0.0 0.0 n/a n/a n/a 10 2
Potassium (mg) 444.0 n/a 3.4 312.5 801.0 48.1 55.6 n/a n/a n/a 1,665 416
Proline (g) 5.0 n/a 0.0 11.6 0.3 0.0 n/a n/a n/a n/a 17 4
Protein (g) 42.6 n/a 0.1 96.2 6.7 0.8 0.1 n/a n/a n/a 146 37
Retinol (mcg) 0.0 n/a 95.3 557.5 0.0 0.0 0.0 n/a n/a n/a 653 163
Riboflavin (mg) 2.0 n/a 0.0 1.2 0.1 0.0 0.0 n/a n/a n/a 3 1
Saturated Fat (g) 8.8 n/a 7.3 43.3 0.2 0.0 0.0 n/a n/a n/a 60 15
Selenium (mcg) 139.8 n/a 0.1 44.3 4.5 1.7 0.1 n/a n/a n/a 190 48
Serine (g) 2.1 n/a 0.0 5.7 0.4 0.0 n/a n/a n/a n/a 8 2
Sodium (mg) 2,898.0 n/a 1.6 3,822.5 89.0 2.0 3.9 n/a n/a n/a 6,817 1,704
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.1 n/a 0.0 2.3 17.4 0.1 0.8 n/a n/a n/a 22 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 3.2 n/a 0.0 0.1 0.3 0.0 0.0 n/a n/a n/a 4 1
Threonine (g) 1.2 n/a 0.0 3.6 0.3 0.0 n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.5 n/a 0.3 0.6 4.1 0.0 0.0 n/a n/a n/a 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 36.0 n/a 11.5 71.5 1.3 0.1 0.0 n/a n/a n/a 120 30
Tryptophan (g) 0.5 n/a 0.0 1.3 0.1 0.0 n/a n/a n/a n/a 2 0
Tyrosine (g) 1.3 n/a 0.0 5.8 0.2 0.0 n/a n/a n/a n/a 7 2
Valine (g) 1.7 n/a 0.0 6.3 0.2 0.0 n/a n/a n/a n/a 8 2
Vitamin A, IU (IU) 0.0 n/a 354.9 2,162.5 7,418.2 1.1 0.0 n/a n/a n/a 9,937 2,484
Vitamin A, RAE (mcg) 0.0 n/a 97.1 572.5 369.4 0.0 0.0 n/a n/a n/a 1,039 260
Vitamin B-12 (mcg) 0.0 n/a 0.0 5.7 0.0 0.0 0.0 n/a n/a n/a 6 1
Vitamin B-6 (mg) 0.2 n/a 0.0 0.1 1.0 0.1 0.0 n/a n/a n/a 2 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 53.4 3.7 0.0 n/a n/a n/a 57 14
Vitamin D (IU) 0.0 n/a 8.5 52.5 0.0 0.0 0.0 n/a n/a n/a 61 15
Water (g) 195.6 n/a 2.5 52.1 369.4 7.0 68.0 n/a n/a n/a 695 174
Zinc (mg) 2.9 n/a 0.0 9.7 0.5 0.1 0.1 n/a n/a n/a 13 3

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