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    Nutritional Facts: Leek & Parmesan Phyllo Slice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (600g)
    phyllo pastry
    1 to taste (0g)
    silicon paper
    1 tablespoon (14g)
    unsalted butter
    250 g (250g)
    parmesan cheese
    5 (445g)
    leeks
    4 (12g)
    garlic cloves
    1/3 cup (78g)
    dry white wine
    1/2 bunch (0g)
    chives
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground pepper
    Total 1 serving
    Alanine (g) 1.4 n/a 0.0 2.9 0.3 0.0 n/a n/a n/a n/a 5 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 8.1 n/a n/a n/a 8 2
    Arginine (g) 1.7 n/a 0.0 3.9 0.3 0.1 n/a n/a n/a n/a 6 2
    Ash (g) 9.6 n/a 0.0 20.1 4.7 0.2 0.2 n/a n/a n/a 35 9
    Aspartic acid (g) 1.8 n/a 0.0 6.7 0.6 0.1 n/a n/a n/a n/a 9 2
    Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 66.0 n/a 3.4 2,772.5 262.6 21.7 7.0 n/a n/a n/a 3,133 783
    Calories 1,794.0 n/a 101.8 1,077.5 271.5 17.9 64.2 n/a n/a n/a 3,327 832
    Calories (kj) 7,506.0 n/a 425.9 4,512.5 1,134.8 74.8 267.9 n/a n/a n/a 13,922 3,480
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 315.6 n/a 0.0 10.2 63.0 4.0 2.0 n/a n/a n/a 395 99
    Cholesterol (mg) 0.0 n/a 30.5 220.0 0.0 0.0 0.0 n/a n/a n/a 251 63
    Copper (mg) 0.6 n/a 0.0 0.6 0.5 0.0 0.0 n/a n/a n/a 2 0
    Cystine (g) 0.9 n/a 0.0 0.3 0.1 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 11.4 n/a 0.0 0.0 8.0 0.3 0.0 n/a n/a n/a 20 5
    Folate (mcg) 528.0 n/a 0.4 25.0 284.8 0.4 0.8 n/a n/a n/a 839 210
    Folate, DFE (mcg) 822.0 n/a 0.4 25.0 284.8 0.4 0.8 n/a n/a n/a 1,133 283
    Folate, food (mcg) 108.0 n/a 0.4 25.0 284.8 0.4 0.8 n/a n/a n/a 419 105
    Folic acid (mcg) 420.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 420 105
    Fructose n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 14.4 n/a 0.0 21.7 1.0 0.1 n/a n/a n/a n/a 37 9
    Glycine (g) 1.5 n/a 0.0 1.9 0.3 0.0 n/a n/a n/a n/a 4 1
    Histidine (g) 1.0 n/a 0.0 2.7 0.1 0.0 n/a n/a n/a n/a 4 1
    Iron (mg) 19.3 n/a 0.0 2.3 9.3 0.2 0.2 n/a n/a n/a 31 8
    Isoleucine (g) 1.5 n/a 0.0 4.9 0.2 0.0 n/a n/a n/a n/a 7 2
    Lactose n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.9 n/a 0.0 9.3 0.4 0.0 n/a n/a n/a n/a 13 3
    Lysine (g) 0.9 n/a 0.0 7.5 0.3 0.0 n/a n/a n/a n/a 9 2
    Magnesium (mg) 90.0 n/a 0.3 95.0 124.6 3.0 7.8 n/a n/a n/a 321 80
    Maltose n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.9 n/a 0.0 0.2 2.1 0.2 0.1 n/a n/a n/a 6 1
    Methionine (g) 0.8 n/a 0.0 2.5 0.1 0.0 n/a n/a n/a n/a 3 1
    Monounsaturated Fat (g) 18.9 n/a 3.0 20.9 0.0 0.0 0.0 n/a n/a n/a 43 11
    Niacin (mg) 24.4 n/a 0.0 0.3 1.8 0.1 0.1 n/a n/a n/a 27 7
    Pantothenic acid (mg) 1.8 n/a 0.0 0.8 0.6 0.1 0.0 n/a n/a n/a 3 1
    Phenylalanine (g) 2.2 n/a 0.0 5.2 0.2 0.0 n/a n/a n/a n/a 8 2
    Phosphorus (mg) 450.0 n/a 3.4 1,822.5 155.8 18.4 14.1 n/a n/a n/a 2,464 616
    Polyunsaturated Fat (g) 5.5 n/a 0.4 2.9 0.7 0.0 0.0 n/a n/a n/a 10 2
    Potassium (mg) 444.0 n/a 3.4 312.5 801.0 48.1 55.6 n/a n/a n/a 1,665 416
    Proline (g) 5.0 n/a 0.0 11.6 0.3 0.0 n/a n/a n/a n/a 17 4
    Protein (g) 42.6 n/a 0.1 96.2 6.7 0.8 0.1 n/a n/a n/a 146 37
    Retinol (mcg) 0.0 n/a 95.3 557.5 0.0 0.0 0.0 n/a n/a n/a 653 163
    Riboflavin (mg) 2.0 n/a 0.0 1.2 0.1 0.0 0.0 n/a n/a n/a 3 1
    Saturated Fat (g) 8.8 n/a 7.3 43.3 0.2 0.0 0.0 n/a n/a n/a 60 15
    Selenium (mcg) 139.8 n/a 0.1 44.3 4.5 1.7 0.1 n/a n/a n/a 190 48
    Serine (g) 2.1 n/a 0.0 5.7 0.4 0.0 n/a n/a n/a n/a 8 2
    Sodium (mg) 2,898.0 n/a 1.6 3,822.5 89.0 2.0 3.9 n/a n/a n/a 6,817 1,704
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 1.1 n/a 0.0 2.3 17.4 0.1 0.8 n/a n/a n/a 22 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 3.2 n/a 0.0 0.1 0.3 0.0 0.0 n/a n/a n/a 4 1
    Threonine (g) 1.2 n/a 0.0 3.6 0.3 0.0 n/a n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 0.5 n/a 0.3 0.6 4.1 0.0 0.0 n/a n/a n/a 6 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 36.0 n/a 11.5 71.5 1.3 0.1 0.0 n/a n/a n/a 120 30
    Tryptophan (g) 0.5 n/a 0.0 1.3 0.1 0.0 n/a n/a n/a n/a 2 0
    Tyrosine (g) 1.3 n/a 0.0 5.8 0.2 0.0 n/a n/a n/a n/a 7 2
    Valine (g) 1.7 n/a 0.0 6.3 0.2 0.0 n/a n/a n/a n/a 8 2
    Vitamin A, IU (IU) 0.0 n/a 354.9 2,162.5 7,418.2 1.1 0.0 n/a n/a n/a 9,937 2,484
    Vitamin A, RAE (mcg) 0.0 n/a 97.1 572.5 369.4 0.0 0.0 n/a n/a n/a 1,039 260
    Vitamin B-12 (mcg) 0.0 n/a 0.0 5.7 0.0 0.0 0.0 n/a n/a n/a 6 1
    Vitamin B-6 (mg) 0.2 n/a 0.0 0.1 1.0 0.1 0.0 n/a n/a n/a 2 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 53.4 3.7 0.0 n/a n/a n/a 57 14
    Vitamin D (IU) 0.0 n/a 8.5 52.5 0.0 0.0 0.0 n/a n/a n/a 61 15
    Water (g) 195.6 n/a 2.5 52.1 369.4 7.0 68.0 n/a n/a n/a 695 174
    Zinc (mg) 2.9 n/a 0.0 9.7 0.5 0.1 0.1 n/a n/a n/a 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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