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Nutritional Facts: Leek & Parmesan Phyllo Slice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (600g)
phyllo pastry
1 to taste (0g)
silicon paper
1 tablespoon (14g)
unsalted butter
250 g (250g)
parmesan cheese
5 (445g)
leeks
4 (12g)
garlic cloves
1/3 cup (78g)
dry white wine
1/2 bunch (0g)
chives
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 1.4 n/a 0.0 2.9 0.3 0.0 n/a n/a n/a n/a 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 8.1 n/a n/a n/a 8 2
Arginine (g) 1.7 n/a 0.0 3.9 0.3 0.1 n/a n/a n/a n/a 6 2
Ash (g) 9.6 n/a 0.0 20.1 4.7 0.2 0.2 n/a n/a n/a 35 9
Aspartic acid (g) 1.8 n/a 0.0 6.7 0.6 0.1 n/a n/a n/a n/a 9 2
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 66.0 n/a 3.4 2,772.5 262.6 21.7 7.0 n/a n/a n/a 3,133 783
Calories 1,794.0 n/a 101.8 1,077.5 271.5 17.9 64.2 n/a n/a n/a 3,327 832
Calories (kj) 7,506.0 n/a 425.9 4,512.5 1,134.8 74.8 267.9 n/a n/a n/a 13,922 3,480
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 315.6 n/a 0.0 10.2 63.0 4.0 2.0 n/a n/a n/a 395 99
Cholesterol (mg) 0.0 n/a 30.5 220.0 0.0 0.0 0.0 n/a n/a n/a 251 63
Copper (mg) 0.6 n/a 0.0 0.6 0.5 0.0 0.0 n/a n/a n/a 2 0
Cystine (g) 0.9 n/a 0.0 0.3 0.1 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 11.4 n/a 0.0 0.0 8.0 0.3 0.0 n/a n/a n/a 20 5
Folate (mcg) 528.0 n/a 0.4 25.0 284.8 0.4 0.8 n/a n/a n/a 839 210
Folate, DFE (mcg) 822.0 n/a 0.4 25.0 284.8 0.4 0.8 n/a n/a n/a 1,133 283
Folate, food (mcg) 108.0 n/a 0.4 25.0 284.8 0.4 0.8 n/a n/a n/a 419 105
Folic acid (mcg) 420.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 420 105
Fructose n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 14.4 n/a 0.0 21.7 1.0 0.1 n/a n/a n/a n/a 37 9
Glycine (g) 1.5 n/a 0.0 1.9 0.3 0.0 n/a n/a n/a n/a 4 1
Histidine (g) 1.0 n/a 0.0 2.7 0.1 0.0 n/a n/a n/a n/a 4 1
Iron (mg) 19.3 n/a 0.0 2.3 9.3 0.2 0.2 n/a n/a n/a 31 8
Isoleucine (g) 1.5 n/a 0.0 4.9 0.2 0.0 n/a n/a n/a n/a 7 2
Lactose n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.9 n/a 0.0 9.3 0.4 0.0 n/a n/a n/a n/a 13 3
Lysine (g) 0.9 n/a 0.0 7.5 0.3 0.0 n/a n/a n/a n/a 9 2
Magnesium (mg) 90.0 n/a 0.3 95.0 124.6 3.0 7.8 n/a n/a n/a 321 80
Maltose n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.9 n/a 0.0 0.2 2.1 0.2 0.1 n/a n/a n/a 6 1
Methionine (g) 0.8 n/a 0.0 2.5 0.1 0.0 n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 18.9 n/a 3.0 20.9 0.0 0.0 0.0 n/a n/a n/a 43 11
Niacin (mg) 24.4 n/a 0.0 0.3 1.8 0.1 0.1 n/a n/a n/a 27 7
Pantothenic acid (mg) 1.8 n/a 0.0 0.8 0.6 0.1 0.0 n/a n/a n/a 3 1
Phenylalanine (g) 2.2 n/a 0.0 5.2 0.2 0.0 n/a n/a n/a n/a 8 2
Phosphorus (mg) 450.0 n/a 3.4 1,822.5 155.8 18.4 14.1 n/a n/a n/a 2,464 616
Polyunsaturated Fat (g) 5.5 n/a 0.4 2.9 0.7 0.0 0.0 n/a n/a n/a 10 2
Potassium (mg) 444.0 n/a 3.4 312.5 801.0 48.1 55.6 n/a n/a n/a 1,665 416
Proline (g) 5.0 n/a 0.0 11.6 0.3 0.0 n/a n/a n/a n/a 17 4
Protein (g) 42.6 n/a 0.1 96.2 6.7 0.8 0.1 n/a n/a n/a 146 37
Retinol (mcg) 0.0 n/a 95.3 557.5 0.0 0.0 0.0 n/a n/a n/a 653 163
Riboflavin (mg) 2.0 n/a 0.0 1.2 0.1 0.0 0.0 n/a n/a n/a 3 1
Saturated Fat (g) 8.8 n/a 7.3 43.3 0.2 0.0 0.0 n/a n/a n/a 60 15
Selenium (mcg) 139.8 n/a 0.1 44.3 4.5 1.7 0.1 n/a n/a n/a 190 48
Serine (g) 2.1 n/a 0.0 5.7 0.4 0.0 n/a n/a n/a n/a 8 2
Sodium (mg) 2,898.0 n/a 1.6 3,822.5 89.0 2.0 3.9 n/a n/a n/a 6,817 1,704
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.1 n/a 0.0 2.3 17.4 0.1 0.8 n/a n/a n/a 22 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 3.2 n/a 0.0 0.1 0.3 0.0 0.0 n/a n/a n/a 4 1
Threonine (g) 1.2 n/a 0.0 3.6 0.3 0.0 n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.5 n/a 0.3 0.6 4.1 0.0 0.0 n/a n/a n/a 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 36.0 n/a 11.5 71.5 1.3 0.1 0.0 n/a n/a n/a 120 30
Tryptophan (g) 0.5 n/a 0.0 1.3 0.1 0.0 n/a n/a n/a n/a 2 0
Tyrosine (g) 1.3 n/a 0.0 5.8 0.2 0.0 n/a n/a n/a n/a 7 2
Valine (g) 1.7 n/a 0.0 6.3 0.2 0.0 n/a n/a n/a n/a 8 2
Vitamin A, IU (IU) 0.0 n/a 354.9 2,162.5 7,418.2 1.1 0.0 n/a n/a n/a 9,937 2,484
Vitamin A, RAE (mcg) 0.0 n/a 97.1 572.5 369.4 0.0 0.0 n/a n/a n/a 1,039 260
Vitamin B-12 (mcg) 0.0 n/a 0.0 5.7 0.0 0.0 0.0 n/a n/a n/a 6 1
Vitamin B-6 (mg) 0.2 n/a 0.0 0.1 1.0 0.1 0.0 n/a n/a n/a 2 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 53.4 3.7 0.0 n/a n/a n/a 57 14
Vitamin D (IU) 0.0 n/a 8.5 52.5 0.0 0.0 0.0 n/a n/a n/a 61 15
Water (g) 195.6 n/a 2.5 52.1 369.4 7.0 68.0 n/a n/a n/a 695 174
Zinc (mg) 2.9 n/a 0.0 9.7 0.5 0.1 0.1 n/a n/a n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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