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    Nutritional Facts: Chicken and Sweet Potato Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (22g)
    all-purpose flour
    12 ounces (340g)
    boneless skinless chicken breast halves
    1 tablespoon (14g)
    oil
    1 medium (110g)
    onions
    1 (3g)
    garlic cloves
    1 1/2 cups (372g)
    apple juice
    2 cups (266g)
    sweet potatoes
    2 cups (200g)
    green beans
    29 ounces (822g)
    low-sodium tomatoes
    1/4 teaspoon (0g)
    ground ginger
    1 tablespoon (3g)
    fresh basil
    Total 1 serving
    Alanine (g) 0.1 4.2 0.0 0.0 0.0 n/a 0.2 0.2 0.3 0.0 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 4.9 0.0 0.1 0.0 n/a 0.1 0.1 0.2 0.0 0.0 6 1
    Ash (g) 0.1 3.9 0.0 0.4 0.0 0.9 2.6 1.3 6.7 0.0 0.0 16 4
    Aspartic acid (g) 0.1 6.8 0.0 0.1 0.0 n/a 1.0 0.5 1.3 0.0 0.0 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.4 17.0 0.0 25.3 5.4 29.8 79.8 74.0 254.9 0.5 4.7 495 124
    Calories 81.9 387.8 120.2 44.0 4.5 171.1 228.8 62.0 139.8 1.5 0.6 1,242 311
    Calories (kj) 342.7 1,622.7 503.1 182.6 18.7 710.5 954.9 262.0 592.0 6.3 2.5 5,198 1,300
    Carbohydrates (g) 17.2 0.0 0.0 10.3 1.0 42.0 53.5 13.9 32.9 0.3 0.1 171 43
    Cholesterol (mg) 0.0 217.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 218 54
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.6 0.0 0.0 1 0
    Cystine (g) 0.0 0.8 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 0.6 0.0 0.0 1.9 0.1 0.7 8.0 5.4 8.2 0.1 0.0 25 6
    Folate (mcg) 5.8 13.6 0.0 20.9 0.1 0.0 29.3 66.0 65.8 0.1 1.8 203 51
    Folate, DFE (mcg) 5.8 13.6 0.0 20.9 0.1 0.0 29.3 66.0 65.8 0.1 1.8 203 51
    Folate, food (mcg) 5.8 13.6 0.0 20.9 0.1 0.0 29.3 66.0 65.8 0.1 1.8 203 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.4 n/a 21.3 1.9 2.8 10.4 0.0 0.0 38 9
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a 9.8 2.6 3.0 9.0 0.0 0.0 27 7
    Glutamic acid (g) 0.8 10.7 0.0 0.3 0.0 n/a 0.4 0.4 3.9 0.0 0.0 17 4
    Glycine (g) 0.1 3.2 0.0 0.0 0.0 n/a 0.2 0.1 0.2 0.0 0.0 4 1
    Histidine (g) 0.1 2.7 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.3 1.3 0.0 0.2 0.1 0.4 1.6 2.1 8.0 0.1 0.1 14 4
    Isoleucine (g) 0.1 3.5 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.0 0.0 4 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.2 6.0 0.0 0.0 0.0 n/a 0.2 0.2 0.2 0.0 0.0 7 2
    Lysine (g) 0.1 6.9 0.0 0.0 0.0 n/a 0.2 0.2 0.2 0.0 0.0 8 2
    Magnesium (mg) 4.9 88.5 0.0 11.0 0.8 18.6 66.5 50.0 90.4 1.0 1.7 333 83
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.2 0.1 n/a 0.1 0.1 0.3 0.7 0.4 0.6 0.1 0.0 3 1
    Methionine (g) 0.0 1.9 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 2 1
    Monounsaturated Fat (g) 0.0 2.6 3.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 7 2
    Niacin (mg) 0.3 35.5 0.0 0.1 0.0 0.3 1.5 1.5 5.9 0.0 0.0 45 11
    Pantothenic acid (mg) 0.1 4.8 0.0 0.1 0.0 0.2 2.1 0.5 1.0 0.0 0.0 9 2
    Phenylalanine (g) 0.1 2.9 0.0 0.0 0.0 n/a 0.2 0.1 0.2 0.0 0.0 4 1
    Phosphorus (mg) 24.3 714.4 0.0 31.9 4.6 26.0 125.0 76.0 156.2 0.8 1.5 1,161 290
    Phytosterols n/a n/a 131.6 16.5 n/a n/a 31.9 n/a n/a 0.4 n/a 180 45
    Polyunsaturated Fat (g) 0.1 1.4 7.4 0.0 0.0 0.1 0.0 0.2 0.4 0.0 0.0 10 2
    Potassium (mg) 24.1 1,258.7 0.0 160.6 12.0 375.7 896.4 422.0 1,545.8 5.9 7.8 4,709 1,177
    Proline (g) 0.3 2.3 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 3 1
    Protein (g) 2.3 72.2 0.0 1.2 0.2 0.4 4.2 3.7 6.4 0.0 0.1 91 23
    Retinol (mcg) 0.0 30.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31 8
    Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 0.1 0.2 0.2 0.5 0.0 0.0 1 0
    Saturated Fat (g) 0.0 1.9 1.8 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 4 1
    Selenium (mcg) 7.6 108.9 0.0 0.6 0.4 0.4 1.6 1.2 0.8 0.3 0.0 122 30
    Serine (g) 0.1 2.8 0.0 0.0 0.0 n/a 0.2 0.2 0.2 0.0 0.0 4 1
    Sodium (mg) 0.4 394.6 0.0 4.4 0.5 14.9 146.3 12.0 82.2 0.1 0.1 656 164
    Starch n/a n/a n/a 0.0 n/a n/a 33.6 1.8 n/a n/a n/a 35 9
    Sucrose n/a n/a n/a 1.1 n/a 4.7 6.7 0.7 0.1 0.0 0.0 13 3
    Sugar (g) 0.1 0.0 0.0 4.7 0.0 35.8 11.1 6.5 19.6 0.0 0.0 78 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.1 0.0 0.1 0.2 0.2 0.4 0.0 0.0 1 0
    Threonine (g) 0.1 3.2 0.0 0.0 0.0 n/a 0.2 0.2 0.4 0.0 0.0 4 1
    Tocopherol, alpha (mg) 0.0 0.6 1.9 0.0 0.0 0.0 0.7 0.8 5.6 0.0 0.0 10 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.4 0.0 0.0 1 0
    Total Fat (g) 0.2 8.8 13.6 0.1 0.0 0.5 0.1 0.4 1.1 0.0 0.0 25 6
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.9 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 1 0
    Tyrosine (g) 0.1 2.6 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.0 0.0 3 1
    Valine (g) 0.1 3.7 0.0 0.0 0.0 n/a 0.2 0.2 0.1 0.0 0.0 4 1
    Vitamin A, IU (IU) 0.0 102.1 0.0 2.2 0.3 3.7 37,737.4 1,380.0 962.0 0.1 139.8 40,328 10,082
    Vitamin A, RAE (mcg) 0.0 30.6 0.0 0.0 0.0 0.0 1,885.9 70.0 49.3 0.0 7.0 2,043 511
    Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 2.5 0.0 0.1 0.0 0.1 0.6 0.3 0.9 0.0 0.0 5 1
    Vitamin C (mg) 0.0 4.1 0.0 8.1 0.9 143.2 6.4 24.4 76.5 0.0 0.5 264 66
    Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
    Water (g) 2.7 257.8 0.0 98.0 1.8 328.3 205.6 180.6 775.2 0.0 2.4 1,852 463
    Zinc (mg) 0.2 2.0 0.0 0.2 0.0 0.1 0.8 0.5 1.2 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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