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Nutritional Facts: Chicken and Sweet Potato Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (22g)
all-purpose flour
12 ounces (340g)
boneless skinless chicken breast halves
1 tablespoon (14g)
oil
1 medium (110g)
onions
1 (3g)
garlic cloves
1 1/2 cups (372g)
apple juice
2 cups (266g)
sweet potatoes
2 cups (200g)
green beans
29 ounces (822g)
low-sodium tomatoes
1/4 teaspoon (0g)
ground ginger
1 tablespoon (3g)
fresh basil
Total 1 serving
Alanine (g) 0.1 4.2 0.0 0.0 0.0 n/a 0.2 0.2 0.3 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 4.9 0.0 0.1 0.0 n/a 0.1 0.1 0.2 0.0 0.0 6 1
Ash (g) 0.1 3.9 0.0 0.4 0.0 0.9 2.6 1.3 6.7 0.0 0.0 16 4
Aspartic acid (g) 0.1 6.8 0.0 0.1 0.0 n/a 1.0 0.5 1.3 0.0 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 17.0 0.0 25.3 5.4 29.8 79.8 74.0 254.9 0.5 4.7 495 124
Calories 81.9 387.8 120.2 44.0 4.5 171.1 228.8 62.0 139.8 1.5 0.6 1,242 311
Calories (kj) 342.7 1,622.7 503.1 182.6 18.7 710.5 954.9 262.0 592.0 6.3 2.5 5,198 1,300
Carbohydrates (g) 17.2 0.0 0.0 10.3 1.0 42.0 53.5 13.9 32.9 0.3 0.1 171 43
Cholesterol (mg) 0.0 217.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 218 54
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.6 0.0 0.0 1 0
Cystine (g) 0.0 0.8 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.6 0.0 0.0 1.9 0.1 0.7 8.0 5.4 8.2 0.1 0.0 25 6
Folate (mcg) 5.8 13.6 0.0 20.9 0.1 0.0 29.3 66.0 65.8 0.1 1.8 203 51
Folate, DFE (mcg) 5.8 13.6 0.0 20.9 0.1 0.0 29.3 66.0 65.8 0.1 1.8 203 51
Folate, food (mcg) 5.8 13.6 0.0 20.9 0.1 0.0 29.3 66.0 65.8 0.1 1.8 203 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 n/a 21.3 1.9 2.8 10.4 0.0 0.0 38 9
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a 9.8 2.6 3.0 9.0 0.0 0.0 27 7
Glutamic acid (g) 0.8 10.7 0.0 0.3 0.0 n/a 0.4 0.4 3.9 0.0 0.0 17 4
Glycine (g) 0.1 3.2 0.0 0.0 0.0 n/a 0.2 0.1 0.2 0.0 0.0 4 1
Histidine (g) 0.1 2.7 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 1.3 0.0 0.2 0.1 0.4 1.6 2.1 8.0 0.1 0.1 14 4
Isoleucine (g) 0.1 3.5 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.0 0.0 4 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.2 6.0 0.0 0.0 0.0 n/a 0.2 0.2 0.2 0.0 0.0 7 2
Lysine (g) 0.1 6.9 0.0 0.0 0.0 n/a 0.2 0.2 0.2 0.0 0.0 8 2
Magnesium (mg) 4.9 88.5 0.0 11.0 0.8 18.6 66.5 50.0 90.4 1.0 1.7 333 83
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.2 0.1 n/a 0.1 0.1 0.3 0.7 0.4 0.6 0.1 0.0 3 1
Methionine (g) 0.0 1.9 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 2 1
Monounsaturated Fat (g) 0.0 2.6 3.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 7 2
Niacin (mg) 0.3 35.5 0.0 0.1 0.0 0.3 1.5 1.5 5.9 0.0 0.0 45 11
Pantothenic acid (mg) 0.1 4.8 0.0 0.1 0.0 0.2 2.1 0.5 1.0 0.0 0.0 9 2
Phenylalanine (g) 0.1 2.9 0.0 0.0 0.0 n/a 0.2 0.1 0.2 0.0 0.0 4 1
Phosphorus (mg) 24.3 714.4 0.0 31.9 4.6 26.0 125.0 76.0 156.2 0.8 1.5 1,161 290
Phytosterols n/a n/a 131.6 16.5 n/a n/a 31.9 n/a n/a 0.4 n/a 180 45
Polyunsaturated Fat (g) 0.1 1.4 7.4 0.0 0.0 0.1 0.0 0.2 0.4 0.0 0.0 10 2
Potassium (mg) 24.1 1,258.7 0.0 160.6 12.0 375.7 896.4 422.0 1,545.8 5.9 7.8 4,709 1,177
Proline (g) 0.3 2.3 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 3 1
Protein (g) 2.3 72.2 0.0 1.2 0.2 0.4 4.2 3.7 6.4 0.0 0.1 91 23
Retinol (mcg) 0.0 30.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31 8
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 0.1 0.2 0.2 0.5 0.0 0.0 1 0
Saturated Fat (g) 0.0 1.9 1.8 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 4 1
Selenium (mcg) 7.6 108.9 0.0 0.6 0.4 0.4 1.6 1.2 0.8 0.3 0.0 122 30
Serine (g) 0.1 2.8 0.0 0.0 0.0 n/a 0.2 0.2 0.2 0.0 0.0 4 1
Sodium (mg) 0.4 394.6 0.0 4.4 0.5 14.9 146.3 12.0 82.2 0.1 0.1 656 164
Starch n/a n/a n/a 0.0 n/a n/a 33.6 1.8 n/a n/a n/a 35 9
Sucrose n/a n/a n/a 1.1 n/a 4.7 6.7 0.7 0.1 0.0 0.0 13 3
Sugar (g) 0.1 0.0 0.0 4.7 0.0 35.8 11.1 6.5 19.6 0.0 0.0 78 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.1 0.0 0.1 0.2 0.2 0.4 0.0 0.0 1 0
Threonine (g) 0.1 3.2 0.0 0.0 0.0 n/a 0.2 0.2 0.4 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.0 0.6 1.9 0.0 0.0 0.0 0.7 0.8 5.6 0.0 0.0 10 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.4 0.0 0.0 1 0
Total Fat (g) 0.2 8.8 13.6 0.1 0.0 0.5 0.1 0.4 1.1 0.0 0.0 25 6
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.9 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 0.1 2.6 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.0 0.0 3 1
Valine (g) 0.1 3.7 0.0 0.0 0.0 n/a 0.2 0.2 0.1 0.0 0.0 4 1
Vitamin A, IU (IU) 0.0 102.1 0.0 2.2 0.3 3.7 37,737.4 1,380.0 962.0 0.1 139.8 40,328 10,082
Vitamin A, RAE (mcg) 0.0 30.6 0.0 0.0 0.0 0.0 1,885.9 70.0 49.3 0.0 7.0 2,043 511
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 2.5 0.0 0.1 0.0 0.1 0.6 0.3 0.9 0.0 0.0 5 1
Vitamin C (mg) 0.0 4.1 0.0 8.1 0.9 143.2 6.4 24.4 76.5 0.0 0.5 264 66
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
Water (g) 2.7 257.8 0.0 98.0 1.8 328.3 205.6 180.6 775.2 0.0 2.4 1,852 463
Zinc (mg) 0.2 2.0 0.0 0.2 0.0 0.1 0.8 0.5 1.2 0.0 0.0 5 1

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