Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Red Lentil and Watercress Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (948g)
    water
    1 cup (192g)
    red lentils
    2 (122g)
    carrots
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    2 cups (68g)
    watercress
    2 1/2 tablespoons (40g)
    balsamic vinegar
    1 tablespoon (14g)
    extra virgin olive oil
    1 1/4 teaspoons (6g)
    Dijon mustard
    1/4 teaspoon (0g)
    dried oregano
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 2.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 3.7 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 4 1
    Ash (g) 0.9 3.7 1.2 0.4 0.1 0.8 0.1 0.0 0.2 0.0 n/a 8 2
    Aspartic acid n/a 5.3 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 6 1
    Beta-sitosterol n/a 90.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 90 23
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 28.4 78.7 40.3 25.3 10.9 81.6 10.8 0.1 3.6 4.0 n/a 284 71
    Calories 0.0 662.4 50.0 44.0 8.9 7.5 35.2 119.3 4.2 0.7 n/a 932 233
    Calories (kj) 0.0 2,774.4 211.1 182.6 37.4 31.3 147.6 499.4 17.4 2.8 n/a 3,904 976
    Campesterol n/a 11.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 3
    Carbohydrates (g) 0.0 113.6 11.7 10.3 2.0 0.9 6.8 0.0 0.3 0.2 n/a 146 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.1 2.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3 1
    Cystine n/a 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 20.7 3.4 1.9 0.1 0.3 n/a 0.0 0.2 0.1 n/a 27 7
    Folate (mcg) 0.0 391.7 23.2 20.9 0.2 6.1 n/a 0.0 0.4 0.6 n/a 443 111
    Folate, DFE (mcg) 0.0 391.7 23.2 20.9 0.2 6.1 n/a 0.0 0.4 0.6 n/a 443 111
    Folate, food (mcg) 0.0 391.7 23.2 20.9 0.2 6.1 n/a 0.0 0.4 0.6 n/a 443 111
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.7 1.4 n/a n/a 3.0 n/a 0.0 0.0 n/a 5 1
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.7 2.2 n/a n/a 3.0 n/a 0.0 0.0 n/a 6 1
    Glutamic acid n/a 7.4 0.4 0.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a 8 2
    Glycine n/a 1.9 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2 1
    Histidine n/a 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 0.0 14.5 0.4 0.2 0.1 0.1 0.3 0.1 0.1 0.1 n/a 16 4
    Isoleucine n/a 2.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2 1
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine n/a 3.5 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 4 1
    Lysine n/a 3.3 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 4 1
    Magnesium (mg) 9.5 138.2 14.6 11.0 1.5 14.3 4.8 0.0 3.1 0.7 n/a 198 49
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 2.7 0.2 0.1 0.1 0.2 0.1 0.0 0.0 0.0 n/a 3 1
    Methionine n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 1.0 0.0 0.0 0.0 0.0 n/a 9.8 0.2 0.0 n/a 11 3
    Niacin (mg) 0.0 2.9 1.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 4 1
    Pantothenic acid (mg) 0.0 0.7 0.3 0.1 0.0 0.2 n/a 0.0 0.0 0.0 n/a 1 0
    Phenylalanine n/a 2.4 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 3 1
    Phosphorus (mg) 0.0 564.5 42.7 31.9 9.2 40.8 7.6 0.0 6.6 0.4 n/a 704 176
    Phytosterols n/a 109.4 n/a 16.5 n/a n/a n/a 29.8 n/a 0.5 n/a 156 39
    Polyunsaturated Fat (g) 0.0 2.2 0.1 0.0 0.0 0.0 n/a 1.4 0.1 0.0 n/a 4 1
    Potassium (mg) 9.5 1,109.8 390.4 160.6 24.1 224.4 44.8 0.1 8.6 3.2 n/a 1,975 494
    Proline n/a 2.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2 1
    Protein (g) 0.0 47.9 1.1 1.2 0.4 1.6 0.2 0.0 0.3 0.0 n/a 53 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.2 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 n/a 3 1
    Selenium (mcg) 0.0 15.7 0.1 0.6 0.9 0.6 n/a 0.0 2.1 0.0 n/a 20 5
    Serine n/a 2.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 1
    Sodium (mg) 28.4 13.4 84.2 4.4 1.0 27.9 9.2 0.3 70.9 0.1 n/a 240 60
    Starch n/a n/a 1.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Stigmasterol n/a 7.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
    Sucrose n/a n/a 4.4 1.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 5 1
    Sugar (g) 0.0 n/a 5.8 4.7 0.1 0.1 6.0 0.0 0.1 0.0 n/a 17 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 1.0 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
    Threonine n/a 1.7 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2 1
    Tocopherol, alpha (mg) 0.0 n/a 0.8 0.0 0.0 0.7 n/a 1.9 0.0 0.0 n/a 4 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.1 n/a 0 0
    Total Fat (g) 0.0 4.2 0.3 0.1 0.0 0.1 0.0 13.5 0.3 0.0 n/a 18 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tryptophan n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine n/a 1.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Valine n/a 2.4 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 3 1
    Vitamin A, IU (IU) 0.0 111.4 20,381.3 2.2 0.5 2,169.9 0.0 0.0 4.4 4.3 n/a 22,674 5,668
    Vitamin A, RAE (mcg) 0.0 5.8 1,018.7 0.0 0.0 108.8 0.0 0.0 0.3 0.2 n/a 1,134 283
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.8 0.2 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 3.3 7.2 8.1 1.9 29.2 0.0 0.0 0.1 0.0 n/a 50 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Water (g) 947.1 22.6 107.7 98.0 3.5 64.7 30.6 0.0 5.2 0.0 n/a 1,279 320
    Zinc (mg) 0.0 7.5 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Red Lentil and Watercress Salad.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes