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Nutritional Facts: Sweet Potato & Fruit Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
vegetable oil
1 (110g)
onions
1 1/2 inches (0g)
gingerroot
2 (6g)
garlic cloves
3 medium (135g)
green chilies
1/2 cup (50g)
green beans
2 large (260g)
sweet potatoes
1 cup (246g)
canned pineapple chunks
1 (119g)
red peppers
2 cups (0g)
vegetable stock
1 teaspoon (17g)
garam masala
1 teaspoon (2g)
cumin
2 teaspoons (1g)
coriander
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Ash (g) 0.0 0.4 n/a 0.1 0.8 0.3 2.6 0.9 0.6 n/a n/a 0.2 0.0 6 1
Aspartic acid (g) 0.0 0.1 n/a 0.0 0.4 0.1 1.0 0.2 0.3 n/a n/a n/a n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.0 25.3 n/a 10.9 24.3 18.5 78.0 36.9 8.3 n/a n/a 19.6 0.4 222 56
Calories 79.6 44.0 n/a 8.9 54.0 15.5 223.6 78.7 36.9 n/a n/a 7.9 0.1 549 137
Calories (kj) 332.9 182.6 n/a 37.4 225.5 65.5 933.4 329.6 153.5 n/a n/a 32.9 0.6 2,294 573
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 10.3 n/a 2.0 12.8 3.5 52.3 20.4 7.2 n/a n/a 0.9 0.0 109 27
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 n/a 0.0 0.2 0.0 0.4 0.3 0.0 n/a n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.9 n/a 0.1 2.0 1.4 7.8 2.0 2.5 n/a n/a 0.2 0.0 18 4
Folate (mcg) 0.0 20.9 n/a 0.2 31.1 16.5 28.6 12.3 54.7 n/a n/a 0.2 0.4 165 41
Folate, DFE (mcg) 0.0 20.9 n/a 0.2 31.1 16.5 28.6 12.3 54.7 n/a n/a 0.2 0.4 165 41
Folate, food (mcg) 0.0 20.9 n/a 0.2 31.1 16.5 28.6 12.3 54.7 n/a n/a 0.2 0.4 165 41
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a 0.7 1.8 n/a 2.7 n/a n/a n/a n/a 7 2
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.8 2.5 n/a 2.3 n/a n/a n/a n/a 8 2
Glutamic acid (g) 0.0 0.3 n/a 0.0 0.4 0.1 0.4 0.1 0.3 n/a n/a n/a n/a 2 0
Glycine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 n/a 0.1 1.6 0.5 1.6 1.0 0.5 n/a n/a 1.4 0.0 7 2
Isoleucine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.1 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
Lysine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 0.0 11.0 n/a 1.5 33.8 12.5 65.0 44.3 14.3 n/a n/a 7.7 0.2 190 48
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.1 n/a 0.1 0.3 0.1 0.7 2.8 0.1 n/a n/a 0.1 0.0 4 1
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 2.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 3 1
Niacin (mg) 0.0 0.1 n/a 0.0 1.3 0.4 1.4 0.7 1.2 n/a n/a 0.1 0.0 5 1
Pantothenic acid (mg) 0.0 0.1 n/a 0.0 0.1 0.1 2.1 0.2 0.4 n/a n/a n/a 0.0 3 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.0 0.1 n/a n/a n/a n/a 0 0
Phosphorus (mg) 0.0 31.9 n/a 9.2 62.1 19.0 122.2 9.8 30.9 n/a n/a 10.5 0.3 296 74
Phytosterols (mg) 87.1 16.5 n/a n/a n/a n/a 31.2 n/a n/a n/a n/a 1.4 0.0 136 34
Polyunsaturated Fat (g) 4.9 0.0 n/a 0.0 0.1 0.1 0.0 0.1 0.1 n/a n/a 0.1 0.0 5 1
Potassium (mg) 0.0 160.6 n/a 24.1 459.0 105.5 876.2 312.4 251.1 n/a n/a 37.5 3.3 2,230 557
Proline (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Protein (g) 0.0 1.2 n/a 0.4 2.7 0.9 4.1 1.1 1.2 n/a n/a 0.4 0.0 12 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.1 0.1 0.2 0.1 0.1 n/a n/a 0.0 0.0 1 0
Saturated Fat (g) 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Selenium (mcg) 0.0 0.6 n/a 0.9 0.7 0.3 1.6 1.0 0.1 n/a n/a 0.1 0.0 5 1
Serine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.1 0.1 n/a n/a n/a n/a 1 0
Sodium (mg) 0.0 4.4 n/a 1.0 9.5 3.0 143.0 2.5 4.8 n/a n/a 3.5 0.3 172 43
Starch n/a 0.0 n/a n/a n/a 0.4 32.9 n/a 0.0 n/a n/a n/a n/a 33 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 1.1 n/a n/a n/a 0.2 6.6 n/a 0.0 n/a n/a n/a n/a 8 2
Sugar (g) 0.0 4.7 n/a 0.1 6.9 1.6 10.9 18.5 5.0 n/a n/a 0.0 0.0 48 12
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 0.1 0.0 0.2 0.2 0.1 n/a n/a 0.0 0.0 1 0
Threonine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.3 0.0 n/a 0.0 0.9 0.2 0.7 0.0 1.9 n/a n/a 0.1 0.0 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 9.0 0.1 n/a 0.0 0.3 0.1 0.1 0.2 0.4 n/a n/a 0.5 0.0 11 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 2.2 n/a 0.5 1,591.7 345.0 36,886.2 93.5 3,725.9 n/a n/a 26.7 43.2 42,715 10,679
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 79.7 17.5 1,843.4 4.9 186.8 n/a n/a 1.3 2.2 2,136 534
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.1 0.4 0.1 0.5 0.2 0.3 n/a n/a 0.0 0.0 2 0
Vitamin C (mg) 0.0 8.1 n/a 1.9 327.4 6.1 6.2 18.9 152.0 n/a n/a 0.2 0.2 521 130
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 0.0 98.0 n/a 3.5 118.4 45.2 200.9 223.4 109.7 n/a n/a 0.2 0.6 800 200
Zinc (mg) 0.0 0.2 n/a 0.1 0.4 0.1 0.8 0.3 0.3 n/a n/a 0.1 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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