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    Nutritional Facts: Sweet Potato & Fruit Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    vegetable oil
    1 (110g)
    onions
    1 1/2 inches (0g)
    gingerroot
    2 (6g)
    garlic cloves
    3 medium (135g)
    green chilies
    1/2 cup (50g)
    green beans
    2 large (260g)
    sweet potatoes
    1 cup (246g)
    canned pineapple chunks
    1 (119g)
    red peppers
    2 cups (0g)
    vegetable stock
    1 teaspoon (17g)
    garam masala
    1 teaspoon (2g)
    cumin
    2 teaspoons (1g)
    coriander
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
    Ash (g) 0.0 0.4 n/a 0.1 0.8 0.3 2.6 0.9 0.6 n/a n/a 0.2 0.0 6 1
    Aspartic acid (g) 0.0 0.1 n/a 0.0 0.4 0.1 1.0 0.2 0.3 n/a n/a n/a n/a 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 0.0 25.3 n/a 10.9 24.3 18.5 78.0 36.9 8.3 n/a n/a 19.6 0.4 222 56
    Calories 79.6 44.0 n/a 8.9 54.0 15.5 223.6 78.7 36.9 n/a n/a 7.9 0.1 549 137
    Calories (kj) 332.9 182.6 n/a 37.4 225.5 65.5 933.4 329.6 153.5 n/a n/a 32.9 0.6 2,294 573
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 10.3 n/a 2.0 12.8 3.5 52.3 20.4 7.2 n/a n/a 0.9 0.0 109 27
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 n/a 0.0 0.2 0.0 0.4 0.3 0.0 n/a n/a 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 1.9 n/a 0.1 2.0 1.4 7.8 2.0 2.5 n/a n/a 0.2 0.0 18 4
    Folate (mcg) 0.0 20.9 n/a 0.2 31.1 16.5 28.6 12.3 54.7 n/a n/a 0.2 0.4 165 41
    Folate, DFE (mcg) 0.0 20.9 n/a 0.2 31.1 16.5 28.6 12.3 54.7 n/a n/a 0.2 0.4 165 41
    Folate, food (mcg) 0.0 20.9 n/a 0.2 31.1 16.5 28.6 12.3 54.7 n/a n/a 0.2 0.4 165 41
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a 1.4 n/a n/a n/a 0.7 1.8 n/a 2.7 n/a n/a n/a n/a 7 2
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.8 2.5 n/a 2.3 n/a n/a n/a n/a 8 2
    Glutamic acid (g) 0.0 0.3 n/a 0.0 0.4 0.1 0.4 0.1 0.3 n/a n/a n/a n/a 2 0
    Glycine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
    Histidine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 n/a 0.1 1.6 0.5 1.6 1.0 0.5 n/a n/a 1.4 0.0 7 2
    Isoleucine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 0.1 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
    Lysine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
    Magnesium (mg) 0.0 11.0 n/a 1.5 33.8 12.5 65.0 44.3 14.3 n/a n/a 7.7 0.2 190 48
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.1 n/a 0.1 0.3 0.1 0.7 2.8 0.1 n/a n/a 0.1 0.0 4 1
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 2.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 3 1
    Niacin (mg) 0.0 0.1 n/a 0.0 1.3 0.4 1.4 0.7 1.2 n/a n/a 0.1 0.0 5 1
    Pantothenic acid (mg) 0.0 0.1 n/a 0.0 0.1 0.1 2.1 0.2 0.4 n/a n/a n/a 0.0 3 1
    Phenylalanine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.0 0.1 n/a n/a n/a n/a 0 0
    Phosphorus (mg) 0.0 31.9 n/a 9.2 62.1 19.0 122.2 9.8 30.9 n/a n/a 10.5 0.3 296 74
    Phytosterols (mg) 87.1 16.5 n/a n/a n/a n/a 31.2 n/a n/a n/a n/a 1.4 0.0 136 34
    Polyunsaturated Fat (g) 4.9 0.0 n/a 0.0 0.1 0.1 0.0 0.1 0.1 n/a n/a 0.1 0.0 5 1
    Potassium (mg) 0.0 160.6 n/a 24.1 459.0 105.5 876.2 312.4 251.1 n/a n/a 37.5 3.3 2,230 557
    Proline (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Protein (g) 0.0 1.2 n/a 0.4 2.7 0.9 4.1 1.1 1.2 n/a n/a 0.4 0.0 12 3
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 n/a 0.0 0.1 0.1 0.2 0.1 0.1 n/a n/a 0.0 0.0 1 0
    Saturated Fat (g) 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Selenium (mcg) 0.0 0.6 n/a 0.9 0.7 0.3 1.6 1.0 0.1 n/a n/a 0.1 0.0 5 1
    Serine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.1 0.1 n/a n/a n/a n/a 1 0
    Sodium (mg) 0.0 4.4 n/a 1.0 9.5 3.0 143.0 2.5 4.8 n/a n/a 3.5 0.3 172 43
    Starch n/a 0.0 n/a n/a n/a 0.4 32.9 n/a 0.0 n/a n/a n/a n/a 33 8
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 1.1 n/a n/a n/a 0.2 6.6 n/a 0.0 n/a n/a n/a n/a 8 2
    Sugar (g) 0.0 4.7 n/a 0.1 6.9 1.6 10.9 18.5 5.0 n/a n/a 0.0 0.0 48 12
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 n/a 0.0 0.1 0.0 0.2 0.2 0.1 n/a n/a 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 1.3 0.0 n/a 0.0 0.9 0.2 0.7 0.0 1.9 n/a n/a 0.1 0.0 5 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
    Total Fat (g) 9.0 0.1 n/a 0.0 0.3 0.1 0.1 0.2 0.4 n/a n/a 0.5 0.0 11 3
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Valine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
    Vitamin A, IU (IU) 0.0 2.2 n/a 0.5 1,591.7 345.0 36,886.2 93.5 3,725.9 n/a n/a 26.7 43.2 42,715 10,679
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 79.7 17.5 1,843.4 4.9 186.8 n/a n/a 1.3 2.2 2,136 534
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 n/a 0.1 0.4 0.1 0.5 0.2 0.3 n/a n/a 0.0 0.0 2 0
    Vitamin C (mg) 0.0 8.1 n/a 1.9 327.4 6.1 6.2 18.9 152.0 n/a n/a 0.2 0.2 521 130
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Water (g) 0.0 98.0 n/a 3.5 118.4 45.2 200.9 223.4 109.7 n/a n/a 0.2 0.6 800 200
    Zinc (mg) 0.0 0.2 n/a 0.1 0.4 0.1 0.8 0.3 0.3 n/a n/a 0.1 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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