Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) unsalted butter |
1 lb (455g) medium shrimp |
12 large (276g) mushroom caps |
3/4 cup (75g) green onions |
1 lb (454g) crayfish tails |
1/2 cup (118g) white wine |
1/3 cup (81g) fresh lemon juice |
1 tablespoon (17g) Worcestershire sauce |
4 (0g) bay leaves |
1 teaspoon (1g) fresh thyme leaves |
1 teaspoon (2g) white pepper |
1 teaspoon (6g) salt |
1 large (50g) eggs |
2/3 cup (163g) milk |
1 cup (125g) flour |
36 ounces (1,019g) red snapper fillets |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 0.1 | 3.8 | 0.5 | 0.1 | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.4 | 16.2 | n/a | 25 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Arginine (g) | 0.1 | 6.1 | 0.2 | 0.1 | 5.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.5 | 16.0 | n/a | 30 | 5 |
| Ash (g) | 0.1 | 8.5 | 2.3 | 0.6 | 4.5 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 6.0 | 0.5 | 1.2 | 0.6 | 14.4 | n/a | 40 | 7 |
| Aspartic acid (g) | 0.1 | 6.9 | 0.5 | 0.1 | 7.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.5 | 27.4 | n/a | 44 | 7 |
| Beta-sitosterol (mg) | 9.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 54.5 | 245.6 | 8.3 | 54.0 | 113.5 | 10.6 | 4.9 | 18.2 | 2.0 | 3.2 | 6.4 | 1.4 | 28.0 | 193.7 | 18.8 | 407.6 | n/a | 1,171 | 195 |
| Calories | 1,627.6 | 322.9 | 60.7 | 24.0 | 326.9 | 96.4 | 17.9 | 13.3 | 0.8 | 0.8 | 7.1 | 0.0 | 71.5 | 104.2 | 455.0 | 1,304.3 | n/a | 4,433 | 739 |
| Calories (kj) | 6,807.7 | 1,350.6 | 256.7 | 101.3 | 1,366.5 | 402.2 | 73.9 | 55.4 | 3.1 | 3.4 | 29.7 | 0.0 | 299.5 | 436.2 | 1,903.8 | 5,461.7 | n/a | 18,552 | 3,092 |
| Campesterol (mg) | 0.0 | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 0.1 | 4.1 | 9.0 | 5.5 | 0.0 | 3.1 | 5.6 | 3.3 | 0.2 | 0.2 | 1.6 | 0.0 | 0.4 | 7.6 | 95.4 | 0.0 | n/a | 136 | 23 |
| Cholesterol (mg) | 488.1 | 573.0 | 0.0 | 0.0 | 485.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 22.8 | 0.0 | 478.9 | n/a | 2,235 | 372 |
| Copper (mg) | 0.0 | 0.8 | 0.9 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 4 | 1 |
| Cystine (g) | 0.0 | 0.7 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 2.9 | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.8 | 2.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 9 | 2 |
| Folate (mcg) | 6.8 | 86.4 | 46.9 | 48.0 | 136.2 | 1.2 | 16.3 | 1.4 | 0.4 | 0.4 | 0.2 | 0.0 | 23.5 | 8.1 | 228.8 | 61.1 | n/a | 666 | 111 |
| Folate, DFE (mcg) | 6.8 | 86.4 | 46.9 | 48.0 | 136.2 | 1.2 | 16.3 | 1.4 | 0.4 | 0.4 | 0.2 | 0.0 | 23.5 | 8.1 | 363.8 | 61.1 | n/a | 801 | 133 |
| Folate, food (mcg) | 6.8 | 86.4 | 46.9 | 48.0 | 136.2 | 1.2 | 16.3 | 1.4 | 0.4 | 0.4 | 0.2 | 0.0 | 23.5 | 8.1 | 36.3 | 61.1 | n/a | 473 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | n/a | 193 | 32 |
| Fructose | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 4.1 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.4 | 10.9 | 0.9 | 0.3 | 11.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 1.1 | 4.3 | 40.0 | n/a | 70 | 12 |
| Glycine (g) | 0.0 | 3.6 | 0.3 | 0.1 | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.5 | 12.9 | n/a | 22 | 4 |
| Histidine (g) | 0.1 | 1.4 | 0.2 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 7.9 | n/a | 11 | 2 |
| Iron (mg) | 0.0 | 1.0 | 1.4 | 1.1 | 2.5 | 0.3 | 0.1 | 0.9 | 0.1 | 0.1 | 0.3 | 0.0 | 0.9 | 0.1 | 5.8 | 2.4 | n/a | 17 | 3 |
| Isoleucine (g) | 0.1 | 2.9 | 0.2 | 0.1 | 3.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.4 | 12.4 | n/a | 20 | 3 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 5.3 | 0.3 | 0.1 | 5.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.5 | 0.9 | 21.8 | n/a | 35 | 6 |
| Lysine (g) | 0.2 | 5.9 | 0.3 | 0.1 | 5.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.3 | 24.6 | n/a | 38 | 6 |
| Magnesium (mg) | 4.5 | 100.0 | 24.8 | 15.0 | 136.2 | 11.8 | 4.9 | 2.2 | 0.3 | 1.3 | 2.2 | 0.1 | 6.0 | 21.2 | 27.5 | 377.0 | n/a | 735 | 122 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 1.8 | 0.1 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 7.9 | n/a | 12 | 2 |
| Monounsaturated Fat (g) | 47.7 | 0.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.7 | 0.1 | 3.3 | n/a | 56 | 9 |
| Niacin (mg) | 0.1 | 8.1 | 10.0 | 0.4 | 8.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.4 | 3.5 | n/a | 38 | 6 |
| Pantothenic acid (mg) | 0.2 | 1.4 | 4.1 | 0.1 | 2.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.5 | 0.5 | 8.9 | n/a | 19 | 3 |
| Phenylalanine (g) | 0.1 | 2.7 | 0.2 | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.7 | 10.5 | n/a | 18 | 3 |
| Phosphorus (mg) | 54.5 | 1,109.6 | 237.4 | 27.8 | 989.7 | 21.2 | 6.5 | 10.2 | 0.3 | 0.8 | 4.2 | 0.0 | 99.0 | 151.4 | 135.0 | 2,048.1 | n/a | 4,896 | 816 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 6.9 | 0.6 | 0.4 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.5 | 6.0 | n/a | 17 | 3 |
| Potassium (mg) | 54.5 | 513.9 | 877.7 | 207.0 | 1,184.9 | 83.5 | 83.7 | 136.0 | 1.3 | 4.9 | 1.8 | 0.5 | 69.0 | 245.7 | 133.8 | 5,319.1 | n/a | 8,917 | 1,486 |
| Proline (g) | 0.2 | 2.8 | 0.2 | 0.1 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.5 | 1.5 | 9.5 | n/a | 17 | 3 |
| Protein (g) | 1.9 | 61.9 | 8.5 | 1.4 | 67.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6.3 | 5.3 | 12.9 | 268.0 | n/a | 434 | 72 |
| Retinol (mcg) | 1,523.2 | 245.6 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 50.5 | 0.0 | 356.6 | n/a | 2,324 | 387 |
| Riboflavin (mg) | 0.1 | 0.1 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 116.6 | 0.5 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 3.7 | 0.2 | 3.7 | n/a | 127 | 21 |
| Selenium (mcg) | 2.3 | 134.6 | 25.7 | 0.5 | 128.9 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 15.4 | 3.3 | 42.4 | 499.3 | n/a | 853 | 142 |
| Serine (g) | 0.1 | 2.5 | 0.3 | 0.1 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.6 | 10.9 | n/a | 18 | 3 |
| Sodium (mg) | 25.0 | 2,573.9 | 13.8 | 12.0 | 281.5 | 5.9 | 0.8 | 166.6 | 0.1 | 0.1 | 0.1 | 2,325.5 | 71.0 | 79.7 | 2.5 | 580.8 | n/a | 6,139 | 1,023 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.1 | 0.0 | 5.5 | 1.7 | n/a | 1.1 | 2.0 | 1.7 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.5 | n/a | 2 | 0 |
| Threonine (g) | 0.1 | 2.5 | 0.3 | 0.1 | 2.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.4 | 11.7 | n/a | 18 | 3 |
| Tocopherol, alpha (mg) | 5.3 | 6.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 184.1 | 4.6 | 0.9 | 0.1 | 4.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.8 | 6.0 | 1.2 | 17.5 | n/a | 224 | 37 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.7 | 0.1 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 3.0 | n/a | 5 | 1 |
| Tyrosine (g) | 0.1 | 2.3 | 0.1 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.4 | 9.0 | n/a | 15 | 2 |
| Valine (g) | 0.1 | 2.9 | 0.6 | 0.1 | 3.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.5 | 13.8 | n/a | 22 | 4 |
| Vitamin A, IU (IU) | 5,672.7 | 818.5 | 0.0 | 747.8 | 227.0 | 0.0 | 4.9 | 13.4 | 14.8 | 38.0 | 0.0 | 0.0 | 270.0 | 224.6 | 0.0 | 1,171.8 | n/a | 9,204 | 1,534 |
| Vitamin A, RAE (mcg) | 1,552.7 | 245.6 | 0.0 | 37.5 | 68.1 | 0.0 | 0.0 | 0.9 | 0.7 | 1.9 | 0.0 | 0.0 | 80.0 | 53.7 | 0.0 | 356.6 | n/a | 2,398 | 400 |
| Vitamin B-12 (mcg) | 0.4 | 5.0 | 0.1 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 35.7 | n/a | 52 | 9 |
| Vitamin B-6 (mg) | 0.0 | 0.7 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 4.7 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.8 | 14.1 | 2.3 | 0.0 | 31.4 | 2.2 | 0.1 | 1.3 | 0.5 | 0.0 | 0.0 | 2.4 | 0.0 | 16.3 | n/a | 76 | 13 |
| Vitamin D (IU) | 136.2 | 9.1 | 19.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | n/a | n/a | 206 | 34 |
| Water (g) | 40.7 | 377.5 | 255.2 | 67.4 | 381.6 | 102.1 | 75.0 | 13.4 | 0.0 | 0.5 | 0.3 | 0.0 | 38.1 | 142.7 | 14.9 | 716.9 | n/a | 2,226 | 371 |
| Zinc (mg) | 0.2 | 4.4 | 1.4 | 0.3 | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.9 | 4.5 | n/a | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.