Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Sour Cream Dessert Omelet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (238g)
    whipping cream
    1 cup (230g)
    sour cream
    2 tablespoons (25g)
    sugar
    6 (300g)
    eggs
    2/3 cup (83g)
    flour
    1 cup (0g)
    berries
    1 to taste (0g)
    powdered sugar
    Total 1 serving
    Alanine (g) 0.2 0.2 n/a 2.2 0.3 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.2 0.2 n/a 2.5 0.3 n/a n/a 3 1
    Ash (g) 1.1 2.0 0.0 3.2 0.4 n/a n/a 7 2
    Aspartic acid (g) 0.4 0.5 n/a 4.0 0.4 n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 154.7 253.0 0.3 168.0 12.5 n/a n/a 588 147
    Calories 821.1 443.9 97.5 429.0 303.5 n/a n/a 2,095 524
    Calories (kj) 3,434.3 1,860.7 407.7 1,797.0 1,269.8 n/a n/a 8,770 2,192
    Carbohydrates (g) 6.6 6.6 25.2 2.2 63.6 n/a n/a 104 26
    Cholesterol (mg) 326.1 119.6 0.0 1,116.0 0.0 n/a n/a 1,562 390
    Copper (mg) 0.0 0.0 0.0 0.2 0.1 n/a n/a 0 0
    Cystine (g) 0.0 0.1 n/a 0.8 0.2 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.3 n/a n/a 2 1
    Folate (mcg) 9.5 16.1 0.0 141.0 152.6 n/a n/a 319 80
    Folate, DFE (mcg) 9.5 16.1 0.0 141.0 242.6 n/a n/a 409 102
    Folate, food (mcg) 9.5 16.1 0.0 141.0 24.2 n/a n/a 191 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 128.4 n/a n/a 128 32
    Fructose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 1.1 n/a n/a n/a 1 0
    Glutamic acid (g) 1.0 1.3 n/a 5.0 2.9 n/a n/a 10 3
    Glycine (g) 0.1 0.1 n/a 1.3 0.3 n/a n/a 2 0
    Histidine (g) 0.1 0.2 n/a 0.9 0.2 n/a n/a 1 0
    Iron (mg) 0.1 0.4 0.0 5.3 3.9 n/a n/a 10 2
    Isoleucine (g) 0.3 0.3 n/a 2.0 0.3 n/a n/a 3 1
    Lactose n/a 8.1 0.0 0.0 n/a n/a n/a 8 2
    Leucine (g) 0.5 0.6 n/a 3.3 0.6 n/a n/a 5 1
    Lysine (g) 0.4 0.5 n/a 2.7 0.2 n/a n/a 4 1
    Magnesium (mg) 16.7 23.0 0.0 36.0 18.3 n/a n/a 94 24
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.6 n/a n/a 1 0
    Methionine (g) 0.1 0.2 n/a 1.1 0.2 n/a n/a 2 0
    Monounsaturated Fat (g) 25.4 11.7 0.0 11.0 0.1 n/a n/a 48 12
    Niacin (mg) 0.1 0.3 0.0 0.2 4.9 n/a n/a 5 1
    Pantothenic acid (mg) 0.6 0.8 0.0 4.6 0.4 n/a n/a 6 2
    Phenylalanine (g) 0.2 0.3 n/a 2.0 0.4 n/a n/a 3 1
    Phosphorus (mg) 147.6 264.5 0.0 594.0 90.0 n/a n/a 1,096 274
    Polyunsaturated Fat (g) 3.3 1.9 0.0 5.7 0.3 n/a n/a 11 3
    Potassium (mg) 178.5 324.3 0.5 414.0 89.2 n/a n/a 1,007 252
    Proline (g) 0.5 0.6 n/a 1.5 1.0 n/a n/a 4 1
    Protein (g) 4.9 4.8 0.0 37.7 8.6 n/a n/a 56 14
    Retinol (mcg) 963.9 400.2 0.0 480.0 0.0 n/a n/a 1,844 461
    Riboflavin (mg) 0.3 0.4 0.0 1.4 0.4 n/a n/a 2 1
    Saturated Fat (g) 54.8 26.5 0.0 9.4 0.1 n/a n/a 91 23
    Selenium (mcg) 1.2 6.0 0.2 92.1 28.3 n/a n/a 128 32
    Serine (g) 0.3 0.4 n/a 2.9 0.4 n/a n/a 4 1
    Sodium (mg) 90.4 184.0 0.3 426.0 1.7 n/a n/a 702 176
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 25.1 0.0 n/a n/a n/a 25 6
    Sugar (g) 0.3 8.1 25.1 1.1 0.2 n/a n/a 35 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.1 0.7 n/a n/a 1 0
    Threonine (g) 0.2 0.3 n/a 1.7 0.2 n/a n/a 2 1
    Tocopherol, alpha (mg) 2.5 1.0 0.0 3.2 0.1 n/a n/a 7 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.2 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a 1.5 0.3 n/a n/a 2 0
    Total Fat (g) 88.1 45.4 0.0 28.5 0.8 n/a n/a 163 41
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 n/a 0.5 0.1 n/a n/a 1 0
    Tyrosine (g) 0.2 0.3 n/a 1.5 0.3 n/a n/a 2 1
    Valine (g) 0.3 0.4 n/a 2.6 0.3 n/a n/a 4 1
    Vitamin A, IU (IU) 3,498.6 1,432.9 0.0 1,620.0 0.0 n/a n/a 6,552 1,638
    Vitamin A, RAE (mcg) 978.2 404.8 0.0 480.0 0.0 n/a n/a 1,863 466
    Vitamin B-12 (mcg) 0.4 0.6 0.0 2.7 0.0 n/a n/a 4 1
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.5 0.0 n/a n/a 1 0
    Vitamin C (mg) 1.4 2.1 0.0 0.0 0.0 n/a n/a 3 1
    Vitamin D (IU) 64.3 32.2 0.0 246.0 0.0 n/a n/a 342 86
    Water (g) 137.3 171.3 0.0 228.5 9.9 n/a n/a 547 137
    Zinc (mg) 0.5 0.9 0.0 3.9 0.6 n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Sour Cream Dessert Omelet.


    Over 475,000 Recipes

    Food.com Network of Sites