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Nutritional Facts: Sour Cream Dessert Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (238g)
whipping cream
1 cup (230g)
sour cream
2 tablespoons (25g)
sugar
6 (300g)
eggs
2/3 cup (83g)
flour
1 cup (0g)
berries
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 0.2 0.2 n/a 2.2 0.3 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.2 n/a 2.5 0.3 n/a n/a 3 1
Ash (g) 1.1 2.0 0.0 3.2 0.4 n/a n/a 7 2
Aspartic acid (g) 0.4 0.5 n/a 4.0 0.4 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 154.7 253.0 0.3 168.0 12.5 n/a n/a 588 147
Calories 821.1 443.9 97.5 429.0 303.5 n/a n/a 2,095 524
Calories (kj) 3,434.3 1,860.7 407.7 1,797.0 1,269.8 n/a n/a 8,770 2,192
Carbohydrates (g) 6.6 6.6 25.2 2.2 63.6 n/a n/a 104 26
Cholesterol (mg) 326.1 119.6 0.0 1,116.0 0.0 n/a n/a 1,562 390
Copper (mg) 0.0 0.0 0.0 0.2 0.1 n/a n/a 0 0
Cystine (g) 0.0 0.1 n/a 0.8 0.2 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.3 n/a n/a 2 1
Folate (mcg) 9.5 16.1 0.0 141.0 152.6 n/a n/a 319 80
Folate, DFE (mcg) 9.5 16.1 0.0 141.0 242.6 n/a n/a 409 102
Folate, food (mcg) 9.5 16.1 0.0 141.0 24.2 n/a n/a 191 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 128.4 n/a n/a 128 32
Fructose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 1.1 n/a n/a n/a 1 0
Glutamic acid (g) 1.0 1.3 n/a 5.0 2.9 n/a n/a 10 3
Glycine (g) 0.1 0.1 n/a 1.3 0.3 n/a n/a 2 0
Histidine (g) 0.1 0.2 n/a 0.9 0.2 n/a n/a 1 0
Iron (mg) 0.1 0.4 0.0 5.3 3.9 n/a n/a 10 2
Isoleucine (g) 0.3 0.3 n/a 2.0 0.3 n/a n/a 3 1
Lactose n/a 8.1 0.0 0.0 n/a n/a n/a 8 2
Leucine (g) 0.5 0.6 n/a 3.3 0.6 n/a n/a 5 1
Lysine (g) 0.4 0.5 n/a 2.7 0.2 n/a n/a 4 1
Magnesium (mg) 16.7 23.0 0.0 36.0 18.3 n/a n/a 94 24
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.6 n/a n/a 1 0
Methionine (g) 0.1 0.2 n/a 1.1 0.2 n/a n/a 2 0
Monounsaturated Fat (g) 25.4 11.7 0.0 11.0 0.1 n/a n/a 48 12
Niacin (mg) 0.1 0.3 0.0 0.2 4.9 n/a n/a 5 1
Pantothenic acid (mg) 0.6 0.8 0.0 4.6 0.4 n/a n/a 6 2
Phenylalanine (g) 0.2 0.3 n/a 2.0 0.4 n/a n/a 3 1
Phosphorus (mg) 147.6 264.5 0.0 594.0 90.0 n/a n/a 1,096 274
Polyunsaturated Fat (g) 3.3 1.9 0.0 5.7 0.3 n/a n/a 11 3
Potassium (mg) 178.5 324.3 0.5 414.0 89.2 n/a n/a 1,007 252
Proline (g) 0.5 0.6 n/a 1.5 1.0 n/a n/a 4 1
Protein (g) 4.9 4.8 0.0 37.7 8.6 n/a n/a 56 14
Retinol (mcg) 963.9 400.2 0.0 480.0 0.0 n/a n/a 1,844 461
Riboflavin (mg) 0.3 0.4 0.0 1.4 0.4 n/a n/a 2 1
Saturated Fat (g) 54.8 26.5 0.0 9.4 0.1 n/a n/a 91 23
Selenium (mcg) 1.2 6.0 0.2 92.1 28.3 n/a n/a 128 32
Serine (g) 0.3 0.4 n/a 2.9 0.4 n/a n/a 4 1
Sodium (mg) 90.4 184.0 0.3 426.0 1.7 n/a n/a 702 176
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 25.1 0.0 n/a n/a n/a 25 6
Sugar (g) 0.3 8.1 25.1 1.1 0.2 n/a n/a 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.7 n/a n/a 1 0
Threonine (g) 0.2 0.3 n/a 1.7 0.2 n/a n/a 2 1
Tocopherol, alpha (mg) 2.5 1.0 0.0 3.2 0.1 n/a n/a 7 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.2 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 1.5 0.3 n/a n/a 2 0
Total Fat (g) 88.1 45.4 0.0 28.5 0.8 n/a n/a 163 41
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a 0.5 0.1 n/a n/a 1 0
Tyrosine (g) 0.2 0.3 n/a 1.5 0.3 n/a n/a 2 1
Valine (g) 0.3 0.4 n/a 2.6 0.3 n/a n/a 4 1
Vitamin A, IU (IU) 3,498.6 1,432.9 0.0 1,620.0 0.0 n/a n/a 6,552 1,638
Vitamin A, RAE (mcg) 978.2 404.8 0.0 480.0 0.0 n/a n/a 1,863 466
Vitamin B-12 (mcg) 0.4 0.6 0.0 2.7 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.5 0.0 n/a n/a 1 0
Vitamin C (mg) 1.4 2.1 0.0 0.0 0.0 n/a n/a 3 1
Vitamin D (IU) 64.3 32.2 0.0 246.0 0.0 n/a n/a 342 86
Water (g) 137.3 171.3 0.0 228.5 9.9 n/a n/a 547 137
Zinc (mg) 0.5 0.9 0.0 3.9 0.6 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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