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    Nutritional Facts: A.b.c. Vegetable Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (134g)
    fresh asparagus
    1 cup (156g)
    fresh broccoli
    1 cup (107g)
    cauliflower heads
    10 3/4 ounces (305g)
    cream of mushroom soup
    1 cup (113g)
    sharp cheddar cheese
    1 cup (0g)
    French-fried onions
    Total 1 serving
    Alanine (g) 0.2 0.2 0.1 0.2 0.8 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.3 0.1 0.2 1.1 n/a 2 0
    Ash (g) 0.8 1.2 0.8 5.9 4.4 n/a 13 2
    Aspartic acid (g) 0.7 0.5 0.2 0.3 1.8 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 32.2 62.4 23.5 36.6 814.7 n/a 969 162
    Calories 26.8 54.6 26.8 259.0 455.4 n/a 823 137
    Calories (kj) 113.9 227.8 111.3 1,081.9 1,902.9 n/a 3,438 573
    Carbohydrates (g) 5.2 11.2 5.3 20.5 1.4 n/a 44 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 118.7 n/a 119 20
    Copper (mg) 0.3 0.1 0.0 0.5 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0 0
    Dietary Fiber (g) 2.8 5.1 2.1 0.0 0.0 n/a 10 2
    Folate (mcg) 69.7 168.5 61.0 6.1 20.3 n/a 326 54
    Folate, DFE (mcg) 69.7 168.5 61.0 6.1 20.3 n/a 326 54
    Folate, food (mcg) 69.7 168.5 61.0 6.1 20.3 n/a 326 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.3 1.2 1.0 n/a n/a n/a 4 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.9 0.8 1.0 n/a n/a n/a 3 0
    Glutamic acid (g) 0.3 0.9 0.3 1.1 6.9 n/a 9 2
    Glycine (g) 0.1 0.2 0.1 0.2 0.5 n/a 1 0
    Histidine (g) 0.1 0.1 0.1 0.1 1.0 n/a 1 0
    Iron (mg) 2.9 1.0 0.4 3.4 0.8 n/a 9 1
    Isoleucine (g) 0.1 0.1 0.1 0.2 1.7 n/a 2 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.3 n/a 0 0
    Leucine (g) 0.2 0.2 0.1 0.4 2.7 n/a 4 1
    Lysine (g) 0.1 0.2 0.2 0.3 2.3 n/a 3 1
    Magnesium (mg) 18.8 32.8 16.1 12.2 31.6 n/a 111 19
    Maltose (g) 0.0 0.0 0.0 n/a 0.2 n/a 0 0
    Manganese (mg) 0.2 0.3 0.2 0.2 0.0 n/a 1 0
    Methionine (g) 0.0 0.1 0.0 0.1 0.7 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 3.4 10.6 n/a 14 2
    Niacin (mg) 1.3 0.9 0.5 1.3 0.1 n/a 4 1
    Pantothenic acid (mg) 0.4 1.0 0.7 0.7 0.5 n/a 3 1
    Phenylalanine (g) 0.1 0.2 0.1 0.2 1.5 n/a 2 0
    Phosphorus (mg) 69.7 104.5 47.1 79.2 578.6 n/a 879 147
    Phytosterols (mg) 32.2 n/a 19.3 n/a n/a n/a 51 9
    Polyunsaturated Fat (g) 0.1 0.3 0.0 4.4 1.1 n/a 6 1
    Potassium (mg) 270.7 457.1 319.9 188.9 110.7 n/a 1,347 225
    Proline (g) 0.1 0.2 0.1 0.4 3.2 n/a 4 1
    Protein (g) 2.9 3.7 2.1 4.9 28.1 n/a 42 7
    Retinol (mcg) 0.0 0.0 0.0 24.4 291.5 n/a 316 53
    Riboflavin (mg) 0.2 0.2 0.1 0.1 0.4 n/a 1 0
    Saturated Fat (g) 0.1 0.1 0.1 4.2 23.8 n/a 28 5
    Selenium (mcg) 3.1 2.5 0.6 7.3 15.7 n/a 29 5
    Serine (g) 0.1 0.2 0.1 0.2 1.6 n/a 2 0
    Sodium (mg) 2.7 64.0 32.1 2,139.4 701.7 n/a 2,940 490
    Starch n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.3 0.1 0.0 n/a 0.3 n/a 1 0
    Sugar (g) 2.5 2.2 2.0 4.4 0.6 n/a 12 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.1 0.0 n/a 1 0
    Threonine (g) 0.1 0.1 0.1 0.2 1.0 n/a 2 0
    Tocopherol, alpha (mg) 1.5 2.3 0.1 2.5 0.3 n/a 7 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.4 0.2 n/a 0.0 n/a 1 0
    Total Fat (g) 0.2 0.6 0.3 18.0 37.4 n/a 56 9
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.1 0.4 n/a 1 0
    Tyrosine (g) 0.1 0.1 0.1 0.2 1.4 n/a 2 0
    Valine (g) 0.2 0.2 0.1 0.3 1.9 n/a 3 0
    Vitamin A, IU (IU) 1,013.0 2,414.9 0.0 88.4 1,132.3 n/a 4,649 775
    Vitamin A, RAE (mcg) 50.9 120.1 0.0 24.4 299.5 n/a 495 82
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.3 0.2 0.0 0.1 n/a 1 0
    Vitamin C (mg) 7.5 101.2 51.6 0.0 0.0 n/a 160 27
    Vitamin D (IU) 0.0 0.0 0.0 0.0 27.1 n/a 27 5
    Water (g) 124.9 139.2 98.5 255.5 41.5 n/a 660 110
    Zinc (mg) 0.7 0.7 0.3 0.6 3.5 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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