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Nutritional Facts: A.b.c. Vegetable Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (134g)
fresh asparagus
1 cup (156g)
fresh broccoli
1 cup (107g)
cauliflower heads
10 3/4 ounces (305g)
cream of mushroom soup
1 cup (113g)
sharp cheddar cheese
1 cup (0g)
French-fried onions
Total 1 serving
Alanine (g) 0.2 0.2 0.1 0.2 0.8 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.3 0.1 0.2 1.1 n/a 2 0
Ash (g) 0.8 1.2 0.8 5.9 4.4 n/a 13 2
Aspartic acid (g) 0.7 0.5 0.2 0.3 1.8 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 32.2 62.4 23.5 36.6 814.7 n/a 969 162
Calories 26.8 54.6 26.8 259.0 455.4 n/a 823 137
Calories (kj) 113.9 227.8 111.3 1,081.9 1,902.9 n/a 3,438 573
Carbohydrates (g) 5.2 11.2 5.3 20.5 1.4 n/a 44 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 118.7 n/a 119 20
Copper (mg) 0.3 0.1 0.0 0.5 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Dietary Fiber (g) 2.8 5.1 2.1 0.0 0.0 n/a 10 2
Folate (mcg) 69.7 168.5 61.0 6.1 20.3 n/a 326 54
Folate, DFE (mcg) 69.7 168.5 61.0 6.1 20.3 n/a 326 54
Folate, food (mcg) 69.7 168.5 61.0 6.1 20.3 n/a 326 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.3 1.2 1.0 n/a n/a n/a 4 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.9 0.8 1.0 n/a n/a n/a 3 0
Glutamic acid (g) 0.3 0.9 0.3 1.1 6.9 n/a 9 2
Glycine (g) 0.1 0.2 0.1 0.2 0.5 n/a 1 0
Histidine (g) 0.1 0.1 0.1 0.1 1.0 n/a 1 0
Iron (mg) 2.9 1.0 0.4 3.4 0.8 n/a 9 1
Isoleucine (g) 0.1 0.1 0.1 0.2 1.7 n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Leucine (g) 0.2 0.2 0.1 0.4 2.7 n/a 4 1
Lysine (g) 0.1 0.2 0.2 0.3 2.3 n/a 3 1
Magnesium (mg) 18.8 32.8 16.1 12.2 31.6 n/a 111 19
Maltose (g) 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Manganese (mg) 0.2 0.3 0.2 0.2 0.0 n/a 1 0
Methionine (g) 0.0 0.1 0.0 0.1 0.7 n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 3.4 10.6 n/a 14 2
Niacin (mg) 1.3 0.9 0.5 1.3 0.1 n/a 4 1
Pantothenic acid (mg) 0.4 1.0 0.7 0.7 0.5 n/a 3 1
Phenylalanine (g) 0.1 0.2 0.1 0.2 1.5 n/a 2 0
Phosphorus (mg) 69.7 104.5 47.1 79.2 578.6 n/a 879 147
Phytosterols (mg) 32.2 n/a 19.3 n/a n/a n/a 51 9
Polyunsaturated Fat (g) 0.1 0.3 0.0 4.4 1.1 n/a 6 1
Potassium (mg) 270.7 457.1 319.9 188.9 110.7 n/a 1,347 225
Proline (g) 0.1 0.2 0.1 0.4 3.2 n/a 4 1
Protein (g) 2.9 3.7 2.1 4.9 28.1 n/a 42 7
Retinol (mcg) 0.0 0.0 0.0 24.4 291.5 n/a 316 53
Riboflavin (mg) 0.2 0.2 0.1 0.1 0.4 n/a 1 0
Saturated Fat (g) 0.1 0.1 0.1 4.2 23.8 n/a 28 5
Selenium (mcg) 3.1 2.5 0.6 7.3 15.7 n/a 29 5
Serine (g) 0.1 0.2 0.1 0.2 1.6 n/a 2 0
Sodium (mg) 2.7 64.0 32.1 2,139.4 701.7 n/a 2,940 490
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 0.1 0.0 n/a 0.3 n/a 1 0
Sugar (g) 2.5 2.2 2.0 4.4 0.6 n/a 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.1 0.0 n/a 1 0
Threonine (g) 0.1 0.1 0.1 0.2 1.0 n/a 2 0
Tocopherol, alpha (mg) 1.5 2.3 0.1 2.5 0.3 n/a 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.4 0.2 n/a 0.0 n/a 1 0
Total Fat (g) 0.2 0.6 0.3 18.0 37.4 n/a 56 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.1 0.4 n/a 1 0
Tyrosine (g) 0.1 0.1 0.1 0.2 1.4 n/a 2 0
Valine (g) 0.2 0.2 0.1 0.3 1.9 n/a 3 0
Vitamin A, IU (IU) 1,013.0 2,414.9 0.0 88.4 1,132.3 n/a 4,649 775
Vitamin A, RAE (mcg) 50.9 120.1 0.0 24.4 299.5 n/a 495 82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 n/a 1 0
Vitamin B-6 (mg) 0.1 0.3 0.2 0.0 0.1 n/a 1 0
Vitamin C (mg) 7.5 101.2 51.6 0.0 0.0 n/a 160 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 27.1 n/a 27 5
Water (g) 124.9 139.2 98.5 255.5 41.5 n/a 660 110
Zinc (mg) 0.7 0.7 0.3 0.6 3.5 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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