Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (140g) red cabbage |
2 cups (140g) green cabbage |
6 (90g) green onions |
1/4 cup (27g) slivered almonds |
1/2 cup (72g) sesame seeds |
1/4 cup (25g) dried cranberries |
1/3 cup (73g) vegetable oil |
1 teaspoon (5g) toasted sesame oil |
1 tablespoon (18g) tamari |
1/2 cup (100g) sugar |
1/4 cup (0g) rice wine vinegar |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.1 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.1 | 0.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 0.9 | 0.9 | 0.7 | 0.8 | 3.2 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | n/a | 1.5 | 0.0 | 11 | 1 |
| Aspartic acid (g) | 0.2 | 0.2 | 0.2 | 0.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 35.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.0 | 56.0 | 64.8 | 71.3 | 702.0 | 2.0 | 0.0 | 0.0 | 3.6 | 1.0 | n/a | 0.4 | 2.5 | 967 | 121 |
| Calories | 43.4 | 35.0 | 28.8 | 155.3 | 412.6 | 11.5 | 641.7 | 39.8 | 10.8 | 387.0 | n/a | 0.0 | 1.4 | 1,767 | 221 |
| Calories (kj) | 182.0 | 144.2 | 121.5 | 650.2 | 1,725.8 | 48.5 | 2,685.3 | 166.5 | 45.2 | 1,618.0 | n/a | 0.0 | 6.0 | 7,393 | 924 |
| Campesterol | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 10.3 | 8.1 | 6.6 | 5.9 | 16.9 | 3.1 | 0.0 | 0.0 | 1.0 | 100.0 | n/a | 0.0 | 0.4 | 152 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 2.9 | 3.5 | 2.3 | 3.3 | 8.5 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 22 | 3 |
| Folate (mcg) | 25.2 | 60.2 | 57.6 | 13.5 | 69.8 | 0.3 | 0.0 | 0.0 | 3.2 | 0.0 | n/a | 0.0 | 0.1 | 230 | 29 |
| Folate, DFE (mcg) | 25.2 | 60.2 | 57.6 | 13.5 | 69.8 | 0.3 | 0.0 | 0.0 | 3.2 | 0.0 | n/a | 0.0 | 0.1 | 230 | 29 |
| Folate, food (mcg) | 25.2 | 60.2 | 57.6 | 13.5 | 69.8 | 0.3 | 0.0 | 0.0 | 3.2 | 0.0 | n/a | 0.0 | 0.1 | 230 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.1 | 2.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.4 | 2.3 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Glutamic acid (g) | 0.5 | 0.4 | 0.3 | 1.8 | 2.8 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.1 | 0.7 | 1.3 | 1.0 | 10.5 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 15 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.1 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 22.4 | 16.8 | 18.0 | 72.4 | 252.7 | 1.5 | 0.0 | 0.0 | 7.2 | 0.0 | n/a | 0.0 | 1.0 | 392 | 49 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.1 | 0.6 | 1.8 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 8.3 | 13.5 | 0.0 | 20.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 44 | 5 |
| Niacin (mg) | 0.6 | 0.3 | 0.5 | 0.9 | 3.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.1 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 42.0 | 36.4 | 33.3 | 130.7 | 452.9 | 3.3 | 0.0 | 0.0 | 23.4 | 0.0 | n/a | 0.0 | 0.9 | 723 | 90 |
| Phytosterols | n/a | 15.4 | n/a | n/a | 514.1 | n/a | 702.7 | 38.9 | n/a | n/a | n/a | 0.0 | 0.5 | 1,272 | 159 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 3.3 | 15.7 | 0.0 | 39.7 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 61 | 8 |
| Potassium (mg) | 340.2 | 238.0 | 248.4 | 190.4 | 337.0 | 21.3 | 0.0 | 0.0 | 38.2 | 2.0 | n/a | 0.1 | 7.6 | 1,423 | 178 |
| Proline (g) | 0.1 | 0.1 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 2.0 | 1.8 | 1.6 | 5.7 | 12.8 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.1 | 26 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.0 | 5.0 | 0.0 | 9.4 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16 | 2 |
| Selenium (mcg) | 0.8 | 0.4 | 0.5 | 0.7 | 24.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 28 | 4 |
| Serine (g) | 0.1 | 0.1 | 0.1 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 37.8 | 25.2 | 14.4 | 0.3 | 7.9 | 0.5 | 0.0 | 0.0 | 1,005.5 | 1.0 | n/a | 581.4 | 0.1 | 1,674 | 209 |
| Starch (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.8 | 0.1 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 99.8 | n/a | n/a | 0.0 | 102 | 13 |
| Sugar (g) | 5.4 | 4.5 | 2.1 | 1.1 | 0.2 | 1.0 | 0.0 | 0.0 | 0.3 | 99.8 | n/a | 0.0 | 0.0 | 114 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.2 | 0.5 | 7.1 | 0.2 | 0.3 | 10.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 19 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.2 | 0.1 | 0.2 | 13.3 | 35.8 | 0.0 | 72.6 | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 127 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 1,562.4 | 137.2 | 897.3 | 0.3 | 6.5 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 2,622 | 328 |
| Vitamin A, RAE (mcg) | 78.4 | 7.0 | 45.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 131 | 16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 79.8 | 51.2 | 16.9 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 151 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 126.5 | 129.1 | 80.8 | 1.3 | 3.4 | 21.8 | 0.0 | 0.0 | 11.9 | 0.0 | n/a | 0.0 | 0.1 | 375 | 47 |
| Zinc (mg) | 0.3 | 0.3 | 0.4 | 0.8 | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.