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    Nutritional Facts: Yummy Goulash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (36g)
    bacon
    1 1/2 lbs (680g)
    ground beef
    2 (238g)
    green peppers
    2 large (300g)
    onions
    28 ounces (800g)
    tomatoes
    28 ounces (800g)
    tomato sauce
    15 ounces (425g)
    kidney beans
    6 ounces (170g)
    mushrooms
    2 cups (210g)
    elbow macaroni
    1 to taste (0g)
    salt and pepper
    2 tablespoons (0g)
    italian seasoning
    2 (6g)
    garlic cloves
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.3 7.9 0.1 0.1 0.2 0.3 1.0 0.3 0.9 n/a n/a 0.0 n/a 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.3 8.2 0.1 0.3 0.2 0.2 1.2 0.1 1.0 n/a n/a 0.0 n/a 12 3
    Ash (g) 0.9 6.2 1.0 1.1 4.0 16.0 7.0 1.4 1.8 n/a n/a 0.1 n/a 40 10
    Aspartic acid (g) 0.4 11.4 0.5 0.3 1.1 1.6 2.8 0.3 1.3 n/a n/a 0.0 n/a 20 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 2.2 102.1 23.8 69.0 80.0 104.0 144.6 5.1 44.1 n/a n/a 10.9 n/a 586 146
    Calories 164.9 1,462.8 47.6 120.0 144.0 192.0 357.2 37.4 779.1 n/a n/a 8.9 n/a 3,314 829
    Calories (kj) 690.5 6,109.9 199.9 498.0 592.0 800.0 1,501.2 158.2 3,261.3 n/a n/a 37.4 n/a 13,848 3,462
    Campesterol n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 0.2 0.0 11.0 28.0 31.1 43.0 61.7 5.5 156.8 n/a n/a 2.0 n/a 339 85
    Cholesterol (mg) 24.5 462.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 487 122
    Copper (mg) 0.0 0.5 0.2 0.1 0.5 0.9 0.6 0.5 0.6 n/a n/a 0.0 n/a 4 1
    Cystine (g) 0.0 1.3 0.0 0.0 0.1 0.1 0.2 0.0 0.5 n/a n/a 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 0.0 4.0 5.1 9.6 12.0 22.5 1.7 6.7 n/a n/a 0.1 n/a 62 15
    Folate (mcg) 0.7 40.8 23.8 57.0 120.0 88.0 153.1 28.9 497.7 n/a n/a 0.2 n/a 1,010 253
    Folate, DFE (mcg) 0.7 40.8 23.8 57.0 120.0 88.0 153.1 28.9 821.1 n/a n/a 0.2 n/a 1,334 333
    Folate, food (mcg) 0.7 40.8 23.8 57.0 120.0 88.0 153.1 28.9 37.8 n/a n/a 0.2 n/a 550 138
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 459.9 n/a n/a 0.0 n/a 460 115
    Fructose n/a n/a 2.7 3.9 11.0 13.3 0.0 0.3 0.2 n/a n/a n/a n/a 31 8
    Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.8 5.9 10.0 18.6 0.0 2.5 0.3 n/a n/a n/a n/a 40 10
    Glutamic acid (g) 0.6 19.0 0.5 0.8 3.4 5.2 3.6 0.6 9.7 n/a n/a 0.0 n/a 43 11
    Glycine (g) 0.3 8.5 0.1 0.1 0.2 0.2 0.9 0.2 0.9 n/a n/a 0.0 n/a 11 3
    Histidine (g) 0.2 4.1 0.0 0.0 0.1 0.2 0.6 0.1 0.6 n/a n/a 0.0 n/a 6 1
    Hydroxyproline (g) 0.1 2.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
    Iron (mg) 0.2 14.2 0.8 0.6 2.2 8.2 5.0 0.9 6.9 n/a n/a 0.1 n/a 39 10
    Isoleucine (g) 0.2 5.6 0.1 0.0 0.1 0.2 1.1 0.1 1.1 n/a n/a 0.0 n/a 9 2
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 9.9 0.1 0.1 0.2 0.3 1.9 0.2 2.1 n/a n/a 0.0 n/a 15 4
    Lysine (g) 0.3 10.5 0.1 0.1 0.2 0.3 1.6 0.2 0.6 n/a n/a 0.0 n/a 14 3
    Magnesium (mg) 4.3 122.5 23.8 30.0 88.0 128.0 114.8 15.3 111.3 n/a n/a 1.5 n/a 640 160
    Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.1 n/a n/a n/a n/a 4 1
    Manganese (mg) 0.0 0.1 0.3 0.4 0.9 0.9 0.7 0.1 1.9 n/a n/a 0.1 n/a 5 1
    Methionine (g) 0.1 3.3 0.0 0.0 0.0 0.1 0.3 0.1 0.3 n/a n/a 0.0 n/a 4 1
    Monounsaturated Fat (g) 7.2 44.6 0.0 0.0 0.2 0.2 1.6 0.0 0.4 n/a n/a 0.0 n/a 54 14
    Niacin (mg) 1.4 31.6 1.1 0.3 4.8 7.8 1.7 6.1 15.1 n/a n/a 0.0 n/a 70 18
    Pantothenic acid (mg) 0.2 3.7 0.2 0.4 0.7 2.5 0.6 2.5 0.9 n/a n/a 0.0 n/a 12 3
    Phenylalanine (g) 0.2 4.9 0.2 0.1 0.2 0.3 1.3 0.1 1.4 n/a n/a 0.0 n/a 9 2
    Phosphorus (mg) 67.7 1,163.5 47.6 87.0 192.0 208.0 382.8 146.3 396.9 n/a n/a 9.2 n/a 2,701 675
    Phytosterols n/a n/a 21.4 45.0 56.0 n/a n/a n/a n/a n/a n/a n/a n/a 122 31
    Polyunsaturated Fat (g) 1.7 2.9 0.1 0.1 0.7 0.6 1.1 0.3 1.2 n/a n/a 0.0 n/a 9 2
    Potassium (mg) 74.9 2,007.1 416.5 438.0 1,896.0 2,648.0 1,007.9 541.0 468.3 n/a n/a 24.1 n/a 9,522 2,380
    Proline (g) 0.2 6.4 0.1 0.0 0.1 0.2 1.3 0.1 3.3 n/a n/a 0.0 n/a 12 3
    Protein (g) 4.2 126.5 2.0 3.3 7.0 10.6 22.2 5.3 27.4 n/a n/a 0.4 n/a 209 52
    Retinol (mcg) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 1
    Riboflavin (mg) 0.0 1.0 0.1 0.1 0.2 0.5 0.2 0.7 0.8 n/a n/a 0.0 n/a 4 1
    Saturated Fat (g) 5.4 39.9 0.1 0.1 0.2 0.2 0.6 0.1 0.6 n/a n/a 0.0 n/a 47 12
    Selenium (mcg) 7.3 107.5 0.0 1.5 0.0 1.6 3.8 15.8 132.7 n/a n/a 0.9 n/a 271 68
    Serine (g) 0.2 5.1 0.1 0.1 0.2 0.3 1.4 0.2 1.3 n/a n/a 0.0 n/a 9 2
    Sodium (mg) 299.9 449.1 7.1 12.0 40.0 4,192.0 1,258.8 8.5 12.6 n/a n/a 1.0 n/a 6,281 1,570
    Starch n/a n/a 0.0 0.0 0.0 n/a 37.8 0.0 131.1 n/a n/a n/a n/a 169 42
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.3 3.0 0.0 2.1 7.9 0.0 1.0 n/a n/a n/a n/a 14 4
    Sugar (g) 0.0 0.0 5.7 12.7 21.0 34.0 7.9 3.4 5.6 n/a n/a 0.1 n/a 90 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.3 0.1 0.1 0.3 0.2 0.5 0.1 1.9 n/a n/a 0.0 n/a 4 1
    Threonine (g) 0.2 4.9 0.1 0.1 0.2 0.3 0.8 0.2 1.0 n/a n/a 0.0 n/a 8 2
    Tocopherol, alpha (mg) 0.1 2.5 0.9 0.1 4.3 11.4 0.1 0.0 0.2 n/a n/a 0.0 n/a 20 5
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 1.0 0.8 2.9 0.0 1.8 n/a n/a n/a n/a 7 2
    Total Fat (g) 16.2 102.1 0.4 0.3 1.6 1.4 2.6 0.6 3.2 n/a n/a 0.0 n/a 128 32
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 6.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6 2
    Tryptophan (g) 0.0 0.7 0.0 0.0 0.0 0.1 0.3 0.1 0.4 n/a n/a 0.0 n/a 2 0
    Tyrosine (g) 0.1 3.9 0.0 0.0 0.1 0.2 0.5 0.1 0.5 n/a n/a 0.0 n/a 5 1
    Valine (g) 0.2 6.2 0.1 0.1 0.1 0.2 1.3 0.4 1.2 n/a n/a 0.0 n/a 10 2
    Vitamin A, IU (IU) 13.3 0.0 880.6 6.0 6,664.0 3,464.0 0.0 0.0 0.0 n/a n/a 0.5 n/a 11,028 2,757
    Vitamin A, RAE (mcg) 4.0 0.0 42.8 0.0 336.0 176.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 559 140
    Vitamin B-12 (mcg) 0.2 14.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 15 4
    Vitamin B-6 (mg) 0.1 2.4 0.5 0.4 0.6 0.8 0.3 0.2 0.3 n/a n/a 0.1 n/a 6 1
    Vitamin C (mg) 0.0 0.0 191.4 22.2 109.6 56.0 5.1 3.6 0.0 n/a n/a 1.9 n/a 390 97
    Vitamin D (IU) 22.7 27.2 0.0 0.0 0.0 0.0 0.0 11.9 0.0 n/a n/a 0.0 n/a 62 15
    Water (g) 14.5 447.2 223.5 267.3 756.2 729.0 331.9 157.3 20.8 n/a n/a 3.5 n/a 2,951 738
    Zinc (mg) 0.4 30.5 0.3 0.5 1.4 1.6 2.0 0.9 3.0 n/a n/a 0.1 n/a 41 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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