Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (36g) bacon |
1 1/2 lbs (680g) ground beef |
2 (238g) green peppers |
2 large (300g) onions |
28 ounces (800g) tomatoes |
28 ounces (800g) tomato sauce |
15 ounces (425g) kidney beans |
6 ounces (170g) mushrooms |
2 cups (210g) elbow macaroni |
1 to taste (0g) salt and pepper |
2 tablespoons (0g) italian seasoning |
2 (6g) garlic cloves |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 0.3 | 7.9 | 0.1 | 0.1 | 0.2 | 0.3 | 1.0 | 0.3 | 0.9 | n/a | n/a | 0.0 | n/a | 11 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.3 | 8.2 | 0.1 | 0.3 | 0.2 | 0.2 | 1.2 | 0.1 | 1.0 | n/a | n/a | 0.0 | n/a | 12 | 3 |
Ash (g) | 0.9 | 6.2 | 1.0 | 1.1 | 4.0 | 16.0 | 7.0 | 1.4 | 1.8 | n/a | n/a | 0.1 | n/a | 40 | 10 |
Aspartic acid (g) | 0.4 | 11.4 | 0.5 | 0.3 | 1.1 | 1.6 | 2.8 | 0.3 | 1.3 | n/a | n/a | 0.0 | n/a | 20 | 5 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 2.2 | 102.1 | 23.8 | 69.0 | 80.0 | 104.0 | 144.6 | 5.1 | 44.1 | n/a | n/a | 10.9 | n/a | 586 | 146 |
Calories | 164.9 | 1,462.8 | 47.6 | 120.0 | 144.0 | 192.0 | 357.2 | 37.4 | 779.1 | n/a | n/a | 8.9 | n/a | 3,314 | 829 |
Calories (kj) | 690.5 | 6,109.9 | 199.9 | 498.0 | 592.0 | 800.0 | 1,501.2 | 158.2 | 3,261.3 | n/a | n/a | 37.4 | n/a | 13,848 | 3,462 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Carbohydrates (g) | 0.2 | 0.0 | 11.0 | 28.0 | 31.1 | 43.0 | 61.7 | 5.5 | 156.8 | n/a | n/a | 2.0 | n/a | 339 | 85 |
Cholesterol (mg) | 24.5 | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 487 | 122 |
Copper (mg) | 0.0 | 0.5 | 0.2 | 0.1 | 0.5 | 0.9 | 0.6 | 0.5 | 0.6 | n/a | n/a | 0.0 | n/a | 4 | 1 |
Cystine (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 2 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 4.0 | 5.1 | 9.6 | 12.0 | 22.5 | 1.7 | 6.7 | n/a | n/a | 0.1 | n/a | 62 | 15 |
Folate (mcg) | 0.7 | 40.8 | 23.8 | 57.0 | 120.0 | 88.0 | 153.1 | 28.9 | 497.7 | n/a | n/a | 0.2 | n/a | 1,010 | 253 |
Folate, DFE (mcg) | 0.7 | 40.8 | 23.8 | 57.0 | 120.0 | 88.0 | 153.1 | 28.9 | 821.1 | n/a | n/a | 0.2 | n/a | 1,334 | 333 |
Folate, food (mcg) | 0.7 | 40.8 | 23.8 | 57.0 | 120.0 | 88.0 | 153.1 | 28.9 | 37.8 | n/a | n/a | 0.2 | n/a | 550 | 138 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 459.9 | n/a | n/a | 0.0 | n/a | 460 | 115 |
Fructose | n/a | n/a | 2.7 | 3.9 | 11.0 | 13.3 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 31 | 8 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.8 | 5.9 | 10.0 | 18.6 | 0.0 | 2.5 | 0.3 | n/a | n/a | n/a | n/a | 40 | 10 |
Glutamic acid (g) | 0.6 | 19.0 | 0.5 | 0.8 | 3.4 | 5.2 | 3.6 | 0.6 | 9.7 | n/a | n/a | 0.0 | n/a | 43 | 11 |
Glycine (g) | 0.3 | 8.5 | 0.1 | 0.1 | 0.2 | 0.2 | 0.9 | 0.2 | 0.9 | n/a | n/a | 0.0 | n/a | 11 | 3 |
Histidine (g) | 0.2 | 4.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 6 | 1 |
Hydroxyproline (g) | 0.1 | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
Iron (mg) | 0.2 | 14.2 | 0.8 | 0.6 | 2.2 | 8.2 | 5.0 | 0.9 | 6.9 | n/a | n/a | 0.1 | n/a | 39 | 10 |
Isoleucine (g) | 0.2 | 5.6 | 0.1 | 0.0 | 0.1 | 0.2 | 1.1 | 0.1 | 1.1 | n/a | n/a | 0.0 | n/a | 9 | 2 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.3 | 9.9 | 0.1 | 0.1 | 0.2 | 0.3 | 1.9 | 0.2 | 2.1 | n/a | n/a | 0.0 | n/a | 15 | 4 |
Lysine (g) | 0.3 | 10.5 | 0.1 | 0.1 | 0.2 | 0.3 | 1.6 | 0.2 | 0.6 | n/a | n/a | 0.0 | n/a | 14 | 3 |
Magnesium (mg) | 4.3 | 122.5 | 23.8 | 30.0 | 88.0 | 128.0 | 114.8 | 15.3 | 111.3 | n/a | n/a | 1.5 | n/a | 640 | 160 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | n/a | n/a | n/a | 4 | 1 |
Manganese (mg) | 0.0 | 0.1 | 0.3 | 0.4 | 0.9 | 0.9 | 0.7 | 0.1 | 1.9 | n/a | n/a | 0.1 | n/a | 5 | 1 |
Methionine (g) | 0.1 | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 4 | 1 |
Monounsaturated Fat (g) | 7.2 | 44.6 | 0.0 | 0.0 | 0.2 | 0.2 | 1.6 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 54 | 14 |
Niacin (mg) | 1.4 | 31.6 | 1.1 | 0.3 | 4.8 | 7.8 | 1.7 | 6.1 | 15.1 | n/a | n/a | 0.0 | n/a | 70 | 18 |
Pantothenic acid (mg) | 0.2 | 3.7 | 0.2 | 0.4 | 0.7 | 2.5 | 0.6 | 2.5 | 0.9 | n/a | n/a | 0.0 | n/a | 12 | 3 |
Phenylalanine (g) | 0.2 | 4.9 | 0.2 | 0.1 | 0.2 | 0.3 | 1.3 | 0.1 | 1.4 | n/a | n/a | 0.0 | n/a | 9 | 2 |
Phosphorus (mg) | 67.7 | 1,163.5 | 47.6 | 87.0 | 192.0 | 208.0 | 382.8 | 146.3 | 396.9 | n/a | n/a | 9.2 | n/a | 2,701 | 675 |
Phytosterols | n/a | n/a | 21.4 | 45.0 | 56.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 122 | 31 |
Polyunsaturated Fat (g) | 1.7 | 2.9 | 0.1 | 0.1 | 0.7 | 0.6 | 1.1 | 0.3 | 1.2 | n/a | n/a | 0.0 | n/a | 9 | 2 |
Potassium (mg) | 74.9 | 2,007.1 | 416.5 | 438.0 | 1,896.0 | 2,648.0 | 1,007.9 | 541.0 | 468.3 | n/a | n/a | 24.1 | n/a | 9,522 | 2,380 |
Proline (g) | 0.2 | 6.4 | 0.1 | 0.0 | 0.1 | 0.2 | 1.3 | 0.1 | 3.3 | n/a | n/a | 0.0 | n/a | 12 | 3 |
Protein (g) | 4.2 | 126.5 | 2.0 | 3.3 | 7.0 | 10.6 | 22.2 | 5.3 | 27.4 | n/a | n/a | 0.4 | n/a | 209 | 52 |
Retinol (mcg) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
Riboflavin (mg) | 0.0 | 1.0 | 0.1 | 0.1 | 0.2 | 0.5 | 0.2 | 0.7 | 0.8 | n/a | n/a | 0.0 | n/a | 4 | 1 |
Saturated Fat (g) | 5.4 | 39.9 | 0.1 | 0.1 | 0.2 | 0.2 | 0.6 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 47 | 12 |
Selenium (mcg) | 7.3 | 107.5 | 0.0 | 1.5 | 0.0 | 1.6 | 3.8 | 15.8 | 132.7 | n/a | n/a | 0.9 | n/a | 271 | 68 |
Serine (g) | 0.2 | 5.1 | 0.1 | 0.1 | 0.2 | 0.3 | 1.4 | 0.2 | 1.3 | n/a | n/a | 0.0 | n/a | 9 | 2 |
Sodium (mg) | 299.9 | 449.1 | 7.1 | 12.0 | 40.0 | 4,192.0 | 1,258.8 | 8.5 | 12.6 | n/a | n/a | 1.0 | n/a | 6,281 | 1,570 |
Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 37.8 | 0.0 | 131.1 | n/a | n/a | n/a | n/a | 169 | 42 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.3 | 3.0 | 0.0 | 2.1 | 7.9 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 14 | 4 |
Sugar (g) | 0.0 | 0.0 | 5.7 | 12.7 | 21.0 | 34.0 | 7.9 | 3.4 | 5.6 | n/a | n/a | 0.1 | n/a | 90 | 23 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.3 | 0.1 | 0.1 | 0.3 | 0.2 | 0.5 | 0.1 | 1.9 | n/a | n/a | 0.0 | n/a | 4 | 1 |
Threonine (g) | 0.2 | 4.9 | 0.1 | 0.1 | 0.2 | 0.3 | 0.8 | 0.2 | 1.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
Tocopherol, alpha (mg) | 0.1 | 2.5 | 0.9 | 0.1 | 4.3 | 11.4 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 20 | 5 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.8 | 2.9 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 7 | 2 |
Total Fat (g) | 16.2 | 102.1 | 0.4 | 0.3 | 1.6 | 1.4 | 2.6 | 0.6 | 3.2 | n/a | n/a | 0.0 | n/a | 128 | 32 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | 6.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
Tryptophan (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 0.1 | 3.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 5 | 1 |
Valine (g) | 0.2 | 6.2 | 0.1 | 0.1 | 0.1 | 0.2 | 1.3 | 0.4 | 1.2 | n/a | n/a | 0.0 | n/a | 10 | 2 |
Vitamin A, IU (IU) | 13.3 | 0.0 | 880.6 | 6.0 | 6,664.0 | 3,464.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 11,028 | 2,757 |
Vitamin A, RAE (mcg) | 4.0 | 0.0 | 42.8 | 0.0 | 336.0 | 176.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 559 | 140 |
Vitamin B-12 (mcg) | 0.2 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 15 | 4 |
Vitamin B-6 (mg) | 0.1 | 2.4 | 0.5 | 0.4 | 0.6 | 0.8 | 0.3 | 0.2 | 0.3 | n/a | n/a | 0.1 | n/a | 6 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 191.4 | 22.2 | 109.6 | 56.0 | 5.1 | 3.6 | 0.0 | n/a | n/a | 1.9 | n/a | 390 | 97 |
Vitamin D (IU) | 22.7 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | n/a | n/a | 0.0 | n/a | 62 | 15 |
Water (g) | 14.5 | 447.2 | 223.5 | 267.3 | 756.2 | 729.0 | 331.9 | 157.3 | 20.8 | n/a | n/a | 3.5 | n/a | 2,951 | 738 |
Zinc (mg) | 0.4 | 30.5 | 0.3 | 0.5 | 1.4 | 1.6 | 2.0 | 0.9 | 3.0 | n/a | n/a | 0.1 | n/a | 41 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.