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Nutritional Facts: Yummy Goulash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (36g)
bacon
1 1/2 lbs (680g)
ground beef
2 (238g)
green peppers
2 large (300g)
onions
28 ounces (800g)
tomatoes
28 ounces (800g)
tomato sauce
15 ounces (425g)
kidney beans
6 ounces (170g)
mushrooms
2 cups (210g)
elbow macaroni
1 to taste (0g)
salt and pepper
2 tablespoons (0g)
italian seasoning
2 (6g)
garlic cloves
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.3 7.9 0.1 0.1 0.2 0.3 1.0 0.3 0.9 n/a n/a 0.0 n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.3 8.2 0.1 0.3 0.2 0.2 1.2 0.1 1.0 n/a n/a 0.0 n/a 12 3
Ash (g) 0.9 6.2 1.0 1.1 4.0 16.0 7.0 1.4 1.8 n/a n/a 0.1 n/a 40 10
Aspartic acid (g) 0.4 11.4 0.5 0.3 1.1 1.6 2.8 0.3 1.3 n/a n/a 0.0 n/a 20 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 2.2 102.1 23.8 69.0 80.0 104.0 144.6 5.1 44.1 n/a n/a 10.9 n/a 586 146
Calories 164.9 1,462.8 47.6 120.0 144.0 192.0 357.2 37.4 779.1 n/a n/a 8.9 n/a 3,314 829
Calories (kj) 690.5 6,109.9 199.9 498.0 592.0 800.0 1,501.2 158.2 3,261.3 n/a n/a 37.4 n/a 13,848 3,462
Campesterol n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 0.2 0.0 11.0 28.0 31.1 43.0 61.7 5.5 156.8 n/a n/a 2.0 n/a 339 85
Cholesterol (mg) 24.5 462.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 487 122
Copper (mg) 0.0 0.5 0.2 0.1 0.5 0.9 0.6 0.5 0.6 n/a n/a 0.0 n/a 4 1
Cystine (g) 0.0 1.3 0.0 0.0 0.1 0.1 0.2 0.0 0.5 n/a n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.0 4.0 5.1 9.6 12.0 22.5 1.7 6.7 n/a n/a 0.1 n/a 62 15
Folate (mcg) 0.7 40.8 23.8 57.0 120.0 88.0 153.1 28.9 497.7 n/a n/a 0.2 n/a 1,010 253
Folate, DFE (mcg) 0.7 40.8 23.8 57.0 120.0 88.0 153.1 28.9 821.1 n/a n/a 0.2 n/a 1,334 333
Folate, food (mcg) 0.7 40.8 23.8 57.0 120.0 88.0 153.1 28.9 37.8 n/a n/a 0.2 n/a 550 138
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 459.9 n/a n/a 0.0 n/a 460 115
Fructose n/a n/a 2.7 3.9 11.0 13.3 0.0 0.3 0.2 n/a n/a n/a n/a 31 8
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.8 5.9 10.0 18.6 0.0 2.5 0.3 n/a n/a n/a n/a 40 10
Glutamic acid (g) 0.6 19.0 0.5 0.8 3.4 5.2 3.6 0.6 9.7 n/a n/a 0.0 n/a 43 11
Glycine (g) 0.3 8.5 0.1 0.1 0.2 0.2 0.9 0.2 0.9 n/a n/a 0.0 n/a 11 3
Histidine (g) 0.2 4.1 0.0 0.0 0.1 0.2 0.6 0.1 0.6 n/a n/a 0.0 n/a 6 1
Hydroxyproline (g) 0.1 2.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
Iron (mg) 0.2 14.2 0.8 0.6 2.2 8.2 5.0 0.9 6.9 n/a n/a 0.1 n/a 39 10
Isoleucine (g) 0.2 5.6 0.1 0.0 0.1 0.2 1.1 0.1 1.1 n/a n/a 0.0 n/a 9 2
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 9.9 0.1 0.1 0.2 0.3 1.9 0.2 2.1 n/a n/a 0.0 n/a 15 4
Lysine (g) 0.3 10.5 0.1 0.1 0.2 0.3 1.6 0.2 0.6 n/a n/a 0.0 n/a 14 3
Magnesium (mg) 4.3 122.5 23.8 30.0 88.0 128.0 114.8 15.3 111.3 n/a n/a 1.5 n/a 640 160
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.1 n/a n/a n/a n/a 4 1
Manganese (mg) 0.0 0.1 0.3 0.4 0.9 0.9 0.7 0.1 1.9 n/a n/a 0.1 n/a 5 1
Methionine (g) 0.1 3.3 0.0 0.0 0.0 0.1 0.3 0.1 0.3 n/a n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 7.2 44.6 0.0 0.0 0.2 0.2 1.6 0.0 0.4 n/a n/a 0.0 n/a 54 14
Niacin (mg) 1.4 31.6 1.1 0.3 4.8 7.8 1.7 6.1 15.1 n/a n/a 0.0 n/a 70 18
Pantothenic acid (mg) 0.2 3.7 0.2 0.4 0.7 2.5 0.6 2.5 0.9 n/a n/a 0.0 n/a 12 3
Phenylalanine (g) 0.2 4.9 0.2 0.1 0.2 0.3 1.3 0.1 1.4 n/a n/a 0.0 n/a 9 2
Phosphorus (mg) 67.7 1,163.5 47.6 87.0 192.0 208.0 382.8 146.3 396.9 n/a n/a 9.2 n/a 2,701 675
Phytosterols n/a n/a 21.4 45.0 56.0 n/a n/a n/a n/a n/a n/a n/a n/a 122 31
Polyunsaturated Fat (g) 1.7 2.9 0.1 0.1 0.7 0.6 1.1 0.3 1.2 n/a n/a 0.0 n/a 9 2
Potassium (mg) 74.9 2,007.1 416.5 438.0 1,896.0 2,648.0 1,007.9 541.0 468.3 n/a n/a 24.1 n/a 9,522 2,380
Proline (g) 0.2 6.4 0.1 0.0 0.1 0.2 1.3 0.1 3.3 n/a n/a 0.0 n/a 12 3
Protein (g) 4.2 126.5 2.0 3.3 7.0 10.6 22.2 5.3 27.4 n/a n/a 0.4 n/a 209 52
Retinol (mcg) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 1
Riboflavin (mg) 0.0 1.0 0.1 0.1 0.2 0.5 0.2 0.7 0.8 n/a n/a 0.0 n/a 4 1
Saturated Fat (g) 5.4 39.9 0.1 0.1 0.2 0.2 0.6 0.1 0.6 n/a n/a 0.0 n/a 47 12
Selenium (mcg) 7.3 107.5 0.0 1.5 0.0 1.6 3.8 15.8 132.7 n/a n/a 0.9 n/a 271 68
Serine (g) 0.2 5.1 0.1 0.1 0.2 0.3 1.4 0.2 1.3 n/a n/a 0.0 n/a 9 2
Sodium (mg) 299.9 449.1 7.1 12.0 40.0 4,192.0 1,258.8 8.5 12.6 n/a n/a 1.0 n/a 6,281 1,570
Starch n/a n/a 0.0 0.0 0.0 n/a 37.8 0.0 131.1 n/a n/a n/a n/a 169 42
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 3.0 0.0 2.1 7.9 0.0 1.0 n/a n/a n/a n/a 14 4
Sugar (g) 0.0 0.0 5.7 12.7 21.0 34.0 7.9 3.4 5.6 n/a n/a 0.1 n/a 90 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.3 0.1 0.1 0.3 0.2 0.5 0.1 1.9 n/a n/a 0.0 n/a 4 1
Threonine (g) 0.2 4.9 0.1 0.1 0.2 0.3 0.8 0.2 1.0 n/a n/a 0.0 n/a 8 2
Tocopherol, alpha (mg) 0.1 2.5 0.9 0.1 4.3 11.4 0.1 0.0 0.2 n/a n/a 0.0 n/a 20 5
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 1.0 0.8 2.9 0.0 1.8 n/a n/a n/a n/a 7 2
Total Fat (g) 16.2 102.1 0.4 0.3 1.6 1.4 2.6 0.6 3.2 n/a n/a 0.0 n/a 128 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 6.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6 2
Tryptophan (g) 0.0 0.7 0.0 0.0 0.0 0.1 0.3 0.1 0.4 n/a n/a 0.0 n/a 2 0
Tyrosine (g) 0.1 3.9 0.0 0.0 0.1 0.2 0.5 0.1 0.5 n/a n/a 0.0 n/a 5 1
Valine (g) 0.2 6.2 0.1 0.1 0.1 0.2 1.3 0.4 1.2 n/a n/a 0.0 n/a 10 2
Vitamin A, IU (IU) 13.3 0.0 880.6 6.0 6,664.0 3,464.0 0.0 0.0 0.0 n/a n/a 0.5 n/a 11,028 2,757
Vitamin A, RAE (mcg) 4.0 0.0 42.8 0.0 336.0 176.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 559 140
Vitamin B-12 (mcg) 0.2 14.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 15 4
Vitamin B-6 (mg) 0.1 2.4 0.5 0.4 0.6 0.8 0.3 0.2 0.3 n/a n/a 0.1 n/a 6 1
Vitamin C (mg) 0.0 0.0 191.4 22.2 109.6 56.0 5.1 3.6 0.0 n/a n/a 1.9 n/a 390 97
Vitamin D (IU) 22.7 27.2 0.0 0.0 0.0 0.0 0.0 11.9 0.0 n/a n/a 0.0 n/a 62 15
Water (g) 14.5 447.2 223.5 267.3 756.2 729.0 331.9 157.3 20.8 n/a n/a 3.5 n/a 2,951 738
Zinc (mg) 0.4 30.5 0.3 0.5 1.4 1.6 2.0 0.9 3.0 n/a n/a 0.1 n/a 41 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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