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Nutritional Facts: Buttermilk Sour Cream Blueberry Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
2 teaspoons (9g)
baking powder
1/4 teaspoon (1g)
baking soda
1/8 teaspoon (1g)
salt
3 tablespoons (38g)
sugar
1 (50g)
eggs
1 cup (245g)
buttermilk
1/4 cup (58g)
sour cream
2 tablespoons (28g)
butter
1/2 cup (74g)
blueberries
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 n/a 0.4 0.3 0.1 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a n/a 0.0 n/a 0.4 0.3 0.1 0.0 0.0 1 0
Ash (g) 0.6 6.6 0.4 0.7 0.0 0.5 2.2 0.5 0.6 0.2 12 3
Aspartic acid (g) 0.5 n/a n/a 0.0 n/a 0.7 0.6 0.1 0.0 0.0 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 677.5 0.0 0.2 0.4 28.0 284.2 63.3 6.8 4.4 1,084 271
Calories 455.0 4.7 0.0 0.0 146.3 71.5 98.0 111.0 203.6 42.2 1,132 283
Calories (kj) 1,903.8 19.6 0.0 0.0 611.6 299.5 414.1 465.2 851.7 177.6 4,743 1,186
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 95.4 2.2 0.0 0.0 37.8 0.4 11.7 1.7 0.0 10.7 160 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 9.8 29.9 61.1 0.0 287 72
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 5 1
Folate (mcg) 228.8 0.0 0.0 0.0 0.0 23.5 12.3 4.0 0.9 4.4 274 68
Folate, DFE (mcg) 363.8 0.0 0.0 0.0 0.0 23.5 12.3 4.0 0.9 4.4 409 102
Folate, food (mcg) 36.3 0.0 0.0 0.0 0.0 23.5 12.3 4.0 0.9 4.4 81 20
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 48
Fructose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 3.7 4 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 3.6 4 1
Glutamic acid (g) 4.3 n/a n/a 0.0 n/a 0.8 1.6 0.3 0.1 0.1 7 2
Glycine (g) 0.5 n/a n/a 0.0 n/a 0.2 0.2 0.0 0.0 0.0 1 0
Histidine (g) 0.3 n/a n/a 0.0 n/a 0.2 0.2 0.0 0.0 0.0 1 0
Iron (mg) 5.8 1.0 0.0 0.0 0.0 0.9 0.1 0.1 0.0 0.2 8 2
Isoleucine (g) 0.4 n/a n/a 0.0 n/a 0.3 0.5 0.1 0.0 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 2.0 n/a 0.0 2 1
Leucine (g) 0.9 n/a n/a 0.0 n/a 0.5 0.8 0.2 0.0 0.0 2 1
Lysine (g) 0.3 n/a n/a 0.0 n/a 0.5 0.7 0.1 0.0 0.0 2 0
Magnesium (mg) 27.5 3.6 0.0 0.0 0.0 6.0 27.0 5.8 0.6 4.4 75 19
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Methionine (g) 0.2 n/a n/a 0.0 n/a 0.2 0.2 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 1.8 0.6 2.9 6.0 0.0 11 3
Niacin (mg) 7.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.3 8 2
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 0.8 0.7 0.2 0.0 0.1 2 1
Phenylalanine (g) 0.7 n/a n/a 0.0 n/a 0.3 0.4 0.1 0.0 0.0 2 0
Phosphorus (mg) 135.0 912.5 0.0 0.0 0.0 99.0 218.1 66.1 6.8 8.9 1,446 362
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 1.0 0.1 0.5 0.9 0.1 3 1
Potassium (mg) 133.8 0.5 0.0 0.1 0.8 69.0 370.0 81.1 6.8 57.0 719 180
Proline (g) 1.5 n/a n/a 0.0 n/a 0.3 0.8 0.2 0.0 0.0 3 1
Protein (g) 12.9 0.0 0.0 0.0 0.0 6.3 8.1 1.2 0.2 0.5 29 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 31.9 100.1 190.6 0.0 402 101
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.2 0.4 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 1.6 1.3 6.6 14.6 0.0 24 6
Selenium (mcg) 42.4 0.0 0.0 0.0 0.2 15.4 4.9 1.5 0.3 0.1 65 16
Serine (g) 0.6 n/a n/a 0.0 n/a 0.5 0.4 0.1 0.0 0.0 2 0
Sodium (mg) 2.5 726.2 314.6 290.7 0.4 71.0 257.3 46.0 202.8 0.7 1,912 478
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 37.7 0.0 n/a 0.0 n/a 0.1 38 9
Sugar (g) 0.3 0.0 0.0 0.0 37.7 0.2 11.7 2.0 0.0 7.4 59 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.4 n/a n/a 0.0 n/a 0.3 0.4 0.1 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.3 0.7 0.4 2 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 0.3 0.1 0.0 0.0 0.3 1 0
Total Fat (g) 1.2 0.0 0.0 0.0 0.0 4.8 2.2 11.3 23.0 0.2 43 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.2 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 n/a n/a 0.0 n/a 0.2 0.3 0.1 0.0 0.0 1 0
Valine (g) 0.5 n/a n/a 0.0 n/a 0.4 0.6 0.1 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 270.0 115.2 358.2 709.7 40.0 1,493 373
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 34.3 101.2 194.3 2.2 412 103
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.2 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.5 0.0 7.2 10 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 2.5 8.1 17.0 0.0 69 17
Water (g) 14.9 0.4 0.0 0.0 0.0 38.1 220.8 42.8 4.5 62.3 384 96
Zinc (mg) 0.9 0.0 0.0 0.0 0.0 0.6 1.0 0.2 0.0 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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