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Nutritional Facts: Pistachio Cream Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
3/4 cup (2g)
butter-flavored cracker crumbs
1 cup (244g)
milk
3 1/2 ounces (0g)
instant pistachio pudding mix
2 cups (264g)
vanilla ice cream
8 ounces (229g)
frozen whipped topping
2 (78g)
Heath candy bars
Total 1 serving
Alanine (g) 0.0 0.0 0.3 n/a 0.3 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.3 n/a 0.3 0.1 n/a 1 0
Ash (g) 0.6 0.1 1.8 n/a 2.4 0.4 0.9 6 1
Aspartic acid (g) 0.0 0.0 0.6 n/a 0.7 0.2 n/a 1 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 2.3 290.4 n/a 337.9 13.7 n/a 651 109
Calories 203.6 12.1 156.2 n/a 546.5 726.9 417.3 2,063 344
Calories (kj) 851.7 50.6 653.9 n/a 2,291.5 3,044.6 1,747.2 8,640 1,440
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.5 11.3 n/a 62.3 52.7 48.1 176 29
Cholesterol (mg) 61.1 0.0 34.2 n/a 116.2 0.0 41.3 253 42
Copper (mg) 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0 0
Cystine (g) 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.1 0.0 n/a 1.8 0.0 1.0 3 0
Folate (mcg) 0.9 2.8 12.2 n/a 13.2 0.0 2.3 31 5
Folate, DFE (mcg) 0.9 4.5 12.2 n/a 13.2 0.0 n/a 31 5
Folate, food (mcg) 0.9 0.5 12.2 n/a 13.2 0.0 n/a 27 4
Folic acid (mcg) 0.0 2.4 0.0 n/a 0.0 0.0 n/a 2 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.1 0.1 1.7 n/a 1.8 0.6 n/a 4 1
Glycine (g) 0.0 0.0 0.2 n/a 0.2 0.1 n/a 0 0
Histidine (g) 0.0 0.0 0.2 n/a 0.2 0.1 n/a 1 0
Iron (mg) 0.0 0.1 0.1 n/a 0.2 0.3 0.4 1 0
Isoleucine (g) 0.0 0.0 0.5 n/a 0.5 0.2 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.8 n/a 0.8 0.3 n/a 2 0
Lysine (g) 0.0 0.0 0.6 n/a 0.7 0.2 n/a 2 0
Magnesium (mg) 0.6 0.4 31.7 n/a 37.0 4.6 7.8 82 14
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Methionine (g) 0.0 0.0 0.2 n/a 0.2 0.1 n/a 1 0
Monounsaturated Fat (g) 6.0 0.2 2.6 n/a 7.8 3.7 7.2 27 5
Niacin (mg) 0.0 0.1 0.2 n/a 0.3 0.0 0.1 1 0
Pantothenic acid (mg) 0.0 0.0 0.8 n/a 1.5 0.0 0.0 2 0
Phenylalanine (g) 0.0 0.0 0.4 n/a 0.4 0.2 n/a 1 0
Phosphorus (mg) 6.8 6.2 226.9 n/a 277.2 18.3 47.6 583 97
Phytosterols n/a n/a 0.0 n/a n/a 52.6 n/a 53 9
Polyunsaturated Fat (g) 0.9 0.3 0.3 n/a 1.2 1.2 1.0 5 1
Potassium (mg) 6.8 2.7 368.4 n/a 525.4 41.1 119.3 1,064 177
Proline (g) 0.0 0.0 0.8 n/a 0.9 0.3 n/a 2 0
Protein (g) 0.2 0.2 8.0 n/a 9.2 2.9 2.4 23 4
Retinol (mcg) 190.6 0.0 75.6 n/a 306.2 0.0 n/a 572 95
Riboflavin (mg) 0.0 0.0 0.4 n/a 0.6 0.0 0.1 1 0
Saturated Fat (g) 14.6 0.1 5.6 n/a 17.9 49.8 14.6 103 17
Selenium (mcg) 0.3 0.1 4.9 n/a 4.8 4.8 0.0 15 2
Serine (g) 0.0 0.0 0.4 n/a 0.5 0.2 n/a 1 0
Sodium (mg) 202.8 20.8 119.6 n/a 211.2 57.1 247.3 859 143
Starch n/a 1.2 n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.2 n/a n/a 56.0 52.7 46.7 156 26
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.4 n/a 0.4 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.7 0.1 n/a n/a 0.8 2.2 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 23.0 0.6 8.9 n/a 29.0 57.9 25.1 145 24
Trans-monoenoic Fat (g) 0.8 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.4 n/a 0.4 0.2 n/a 1 0
Valine (g) 0.0 0.0 0.5 n/a 0.6 0.2 n/a 1 0
Vitamin A, IU (IU) 709.7 0.0 336.7 n/a 1,111.4 326.9 560.0 3,045 507
Vitamin A, RAE (mcg) 194.3 0.0 80.5 n/a 311.5 16.0 n/a 602 100
Vitamin B-12 (mcg) 0.0 0.0 0.9 n/a 1.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 3.7 n/a 1.6 0.0 0.4 6 1
Vitamin D (IU) 17.0 0.0 n/a n/a 21.1 0.0 n/a 38 6
Water (g) 4.5 0.1 214.0 n/a 161.0 114.8 1.2 496 83
Zinc (mg) 0.0 0.0 0.9 n/a 1.8 0.1 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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