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Nutritional Facts: Easy Pizza Soup or Dressed-Up Tomato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
condensed tomato soup
10 ounces (305g)
milk
1/2 cup (56g)
mozzarella cheese
8 slices (16g)
pepperoni
1/4 teaspoon (0g)
dried oregano
Total 1 serving
Alanine (g) 0.1 0.3 0.4 0.2 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.4 0.3 0.2 0.0 1 0
Ash (g) 5.4 2.2 1.8 0.9 0.0 10 5
Aspartic acid (g) 0.4 0.8 0.9 0.3 0.0 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 36.9 363.0 282.8 3.5 4.0 690 345
Calories 170.1 195.2 168.0 79.0 0.7 613 307
Calories (kj) 717.3 817.4 702.2 330.4 2.8 2,570 1,285
Carbohydrates (g) 38.0 14.2 1.2 0.0 0.2 54 27
Cholesterol (mg) 0.0 42.7 44.2 16.8 0.0 104 52
Copper (mg) 0.5 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.1 0.0 0.0 0 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.1 4 2
Folate (mcg) 0.0 15.3 3.9 0.8 0.6 21 10
Folate, DFE (mcg) 0.0 15.3 3.9 0.8 0.6 21 10
Folate, food (mcg) 0.0 15.3 3.9 0.8 0.6 21 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 0.0 0.0 0 0
Galactose n/a n/a 0.1 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.3 0.0 0.0 0 0
Glutamic acid (g) 1.7 2.1 2.5 0.5 0.0 7 3
Glycine (g) 0.1 0.2 0.3 0.2 0.0 1 0
Histidine (g) 0.1 0.3 0.3 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a 0.1 0.0 0 0
Iron (mg) 3.1 0.2 0.2 0.3 0.1 4 2
Isoleucine (g) 0.1 0.6 0.6 0.1 0.0 2 1
Lactose n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.2 1.0 1.0 0.3 0.0 2 1
Lysine (g) 0.1 0.8 0.5 0.3 0.0 2 1
Magnesium (mg) 39.7 39.7 11.2 3.4 0.7 95 47
Maltose n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.3 0.0 0.0 0.1 0.0 0 0
Methionine (g) 0.1 0.3 0.3 0.1 0.0 1 0
Monounsaturated Fat (g) 0.5 3.2 3.7 2.7 0.0 10 5
Niacin (mg) 2.9 0.3 0.1 0.7 0.0 4 2
Pantothenic acid (mg) 0.2 1.0 0.1 0.2 0.0 1 1
Phenylalanine (g) 0.2 0.5 0.6 0.1 0.0 1 1
Phosphorus (mg) 82.2 283.7 198.2 28.3 0.4 593 296
Phytosterols n/a 0.0 n/a 0.8 0.5 1 1
Polyunsaturated Fat (g) 0.5 0.4 0.4 0.5 0.0 2 1
Potassium (mg) 649.2 460.6 42.6 44.6 3.2 1,200 600
Proline (g) 0.3 1.0 1.3 0.1 0.0 3 1
Protein (g) 4.6 10.0 12.4 3.6 0.0 31 15
Retinol (mcg) 0.0 94.6 97.4 0.0 0.0 192 96
Riboflavin (mg) 0.2 0.5 0.2 0.1 0.0 1 0
Saturated Fat (g) 0.4 6.9 7.4 2.4 0.0 17 9
Selenium (mcg) 14.5 6.1 9.5 5.6 0.0 36 18
Serine (g) 0.2 0.5 0.4 0.1 0.0 1 1
Sodium (mg) 1,097.1 149.5 351.1 264.5 0.1 1,862 931
Sucrose n/a n/a 0.0 0.0 0.0 0 0
Sugar (g) 23.0 n/a 0.6 0.0 0.0 24 12
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 0 0
Threonine (g) 0.1 0.5 0.6 0.1 0.0 1 1
Tocopherol, alpha (mg) 1.0 n/a 0.1 0.0 0.0 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 0 0
Total Fat (g) 1.6 11.2 12.5 7.0 0.0 32 16
Trans-monoenoic Fat n/a n/a n/a 0.2 0.0 0 0
TransFatty acids n/a n/a n/a 0.3 0.0 0 0
Tryptophan (g) 0.0 0.1 0.3 0.0 0.0 1 0
Tyrosine (g) 0.1 0.5 0.6 0.1 0.0 1 1
Valine (g) 0.2 0.7 0.7 0.2 0.0 2 1
Vitamin A, IU (IU) 1,111.3 420.9 378.6 0.0 4.3 1,915 958
Vitamin A, RAE (mcg) 56.7 100.7 100.2 0.0 0.2 258 129
Vitamin B-12 (mcg) 0.0 1.1 1.3 0.3 0.0 3 1
Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.0 0 0
Vitamin C (mg) 36.6 4.6 0.0 0.1 0.0 41 21
Vitamin D (IU) 0.0 n/a 9.0 1.4 0.0 10 5
Water (g) 233.9 267.5 28.0 4.9 0.0 534 267
Zinc (mg) 0.7 1.2 1.6 0.4 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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