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Nutritional Facts: Sourdough Burger Buns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
sourdough starter
3 tablespoons (43g)
butter
1/2 cup (122g)
milk
2 (100g)
eggs
1 teaspoon (6g)
salt
2 tablespoons (25g)
sugar
3 cups (375g)
all-purpose flour
Total 1 serving
Alanine n/a 0.0 0.1 0.7 0.0 n/a 1.2 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.8 0.0 n/a 1.6 3 0
Ash n/a 0.9 0.9 1.1 6.0 0.0 1.8 11 1
Aspartic acid n/a 0.0 0.3 1.3 0.0 n/a 1.6 3 0
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 10.2 145.2 56.0 1.4 0.3 56.3 269 34
Calories n/a 305.4 78.1 143.0 0.0 97.5 1,365.0 1,989 249
Calories (kj) n/a 1,277.6 327.0 599.0 0.0 407.7 5,711.3 8,323 1,040
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 5.7 0.7 0.0 25.2 286.2 318 40
Cholesterol n/a 91.6 17.1 372.0 0.0 0.0 0.0 481 60
Copper n/a 0.0 0.0 0.1 0.0 0.0 0.5 1 0
Cystine n/a 0.0 0.0 0.3 0.0 n/a 0.8 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.0 10.1 10 1
Folate n/a 1.3 6.1 47.0 0.0 0.0 97.5 152 19
Folate, DFE n/a 1.3 6.1 47.0 0.0 0.0 97.5 152 19
Folate, food n/a 1.3 6.1 47.0 0.0 0.0 97.5 152 19
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a 0.0 n/a 0 0
Glutamic acid n/a 0.1 0.8 1.7 0.0 n/a 13.0 16 2
Glycine n/a 0.0 0.1 0.4 0.0 n/a 1.4 2 0
Histidine n/a 0.0 0.1 0.3 0.0 n/a 0.9 1 0
Iron n/a 0.0 0.1 1.8 0.0 0.0 4.4 6 1
Isoleucine n/a 0.0 0.2 0.7 0.0 n/a 1.3 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.4 1.1 0.0 n/a 2.7 4 1
Lysine n/a 0.0 0.3 0.9 0.0 n/a 0.9 2 0
Magnesium n/a 0.9 15.9 12.0 0.1 0.0 82.5 111 14
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.0 2.6 3 0
Methionine n/a 0.0 0.1 0.4 0.0 n/a 0.7 1 0
Monounsaturated Fat n/a 9.0 1.3 3.7 0.0 0.0 0.3 14 2
Niacin n/a 0.0 0.1 0.1 0.0 0.0 4.7 5 1
Pantothenic acid n/a 0.0 0.4 1.5 0.0 0.0 1.6 4 0
Phenylalanine n/a 0.0 0.2 0.7 0.0 n/a 2.0 3 0
Phosphorus n/a 10.2 113.5 198.0 0.0 0.0 405.0 727 91
Phytosterols n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat n/a 1.3 0.2 1.9 0.0 0.0 1.5 5 1
Potassium n/a 10.2 184.2 138.0 0.5 0.5 401.3 735 92
Proline n/a 0.0 0.4 0.5 0.0 n/a 4.5 5 1
Protein n/a 0.4 4.0 12.6 0.0 0.0 38.7 56 7
Retinol n/a 285.8 37.8 160.0 0.0 0.0 0.0 484 60
Riboflavin n/a 0.0 0.2 0.5 0.0 0.0 0.2 1 0
Saturated Fat n/a 21.9 2.8 3.1 0.0 0.0 0.6 28 4
Selenium n/a 0.4 2.4 30.7 0.0 0.2 127.1 161 20
Serine n/a 0.0 0.2 1.0 0.0 n/a 1.9 3 0
Sodium n/a 304.2 59.8 142.0 2,325.5 0.3 7.5 2,839 355
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 25.1 n/a 25 3
Sugar n/a 0.0 n/a 0.4 0.0 25.1 1.0 27 3
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Threonine n/a 0.0 0.2 0.6 0.0 n/a 1.1 2 0
Tocopherol, alpha n/a 1.0 n/a 1.1 0.0 0.0 0.2 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.5 n/a n/a n/a 1 0
Total Fat n/a 34.6 4.5 9.5 0.0 0.0 3.7 52 7
Trans-monoenoic Fat n/a 1.3 n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a 1.4 n/a 0.0 n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.1 0.2 0.0 n/a 0.5 1 0
Tyrosine n/a 0.0 0.2 0.5 0.0 n/a 1.2 2 0
Valine n/a 0.0 0.3 0.9 0.0 n/a 1.6 3 0
Vitamin A, IU n/a 1,064.6 168.4 540.0 0.0 0.0 0.0 1,773 222
Vitamin A, RAE n/a 291.4 40.3 160.0 0.0 0.0 0.0 492 61
Vitamin B-12 n/a 0.1 0.4 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.1 0.2 0.0 0.0 0.2 0 0
Vitamin C n/a 0.0 1.8 0.0 0.0 0.0 0.0 2 0
Vitamin D n/a 25.6 n/a 82.0 0.0 0.0 0.0 108 13
Water n/a 6.8 107.0 76.2 0.0 0.0 44.7 235 29
Zinc n/a 0.0 0.5 1.3 0.0 0.0 2.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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